Restaurant · Independent · 50 items on the menu

El Super

Address
CuisineRestaurant
Avg macros420 kcal · 8g protein
Rating★ 4.7(900 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Gold Medal All Purpose Flour (5 lbs)

Vegan
1714Cal
46Pro g
369Carb g
6Fat g
№ 02

Swiss Dairy Milk (1 gal)

710Cal
32Pro g
52Carb g
42Fat g
№ 03

Bone-In Chicken Breast Family pack

166Cal
31Pro g
0Carb g
5Fat g
№ 04

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Vegetarian
293Cal
28Pro g
4Carb g
18Fat g
№ 05

Chobani Coffee Creamer, Sweet Cream (24 fl oz)

Vegetarian
550Cal
28Pro g
4Carb g
47Fat g
№ 06

Boneless Chicken Breast

139Cal
26Pro g
0Carb g
4Fat g
№ 07

Chicken Wings F/P

385Cal
26Pro g
0Carb g
31Fat g
№ 08

Mini Seedless Watermelon

Vegetarian
246Cal
22Pro g
4Carb g
16Fat g
№ 09

Bimbo Large White Bread (24 oz)

580Cal
18Pro g
104Carb g
10Fat g
№ 10

Swiss Vitamin D Milk (64 fl oz)

Vegetarian
552Cal
16Pro g
52Carb g
31Fat g
№ 11

Bimbo Soft White Bread (20 oz)

478Cal
14Pro g
82Carb g
10Fat g
№ 12

California Ranch Fresh Cage Free Grade a Eggs, L (20 ct)

185Cal
13Pro g
1Carb g
14Fat g
№ 13

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

185Cal
13Pro g
1Carb g
14Fat g
№ 14

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

185Cal
13Pro g
1Carb g
14Fat g
№ 15

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

185Cal
13Pro g
1Carb g
14Fat g
№ 16

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

361Cal
12Pro g
2Carb g
34Fat g
№ 17

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

153Cal
10Pro g
19Carb g
4Fat g
№ 18

Maruchan Instant Lunch Ramen Noodles Soup With Shrimp, Lime Chili (2.25 oz)

296Cal
9Pro g
52Carb g
6Fat g
№ 19

Guerrero Caseras Amarillas Tostadas (12.8 oz, 22 ct)

490Cal
8Pro g
73Carb g
18Fat g
№ 20

Cacique Salvadoran Style Crema Salvadorena Sour Cream (15 oz)

VegetarianGluten-free
520Cal
4Pro g
3Carb g
55Fat g
№ 21

Iceberg Lettuce (1 head)

Vegan
73Cal
4Pro g
13Carb g
1Fat g
№ 22

Berryvita Strawberries (500 grams)

Vegan
123Cal
2Pro g
27Carb g
1Fat g
№ 23

Blackberries

Vegan
74Cal
2Pro g
16Carb g
0Fat g
№ 24

Blueberries

Vegan
103Cal
2Pro g
23Carb g
1Fat g
№ 25

Green Grapes

Vegan
111Cal
2Pro g
25Carb g
1Fat g
№ 26

Orange (1 orange)

Vegan
129Cal
2Pro g
28Carb g
1Fat g
№ 27

Red Bell Pepper (1 bell pepper)

Vegan
41Cal
2Pro g
8Carb g
1Fat g
№ 28

Red Plum Roma Tomatoes

Vegan
35Cal
2Pro g
6Carb g
0Fat g
№ 29

Red Seedless Grapes (approx 1.5 lb)

Vegan
132Cal
2Pro g
29Carb g
1Fat g
№ 30

Small Hass Avocado

Vegan
161Cal
2Pro g
6Carb g
14Fat g
№ 31

White Onion (1 onion)

Vegan
40Cal
2Pro g
8Carb g
0Fat g
№ 32

Banana

Vegan
107Cal
1Pro g
25Carb g
0Fat g
№ 33

Bananas

Vegan
125Cal
1Pro g
29Carb g
0Fat g
№ 34

Calypso Mango

Vegan
49Cal
1Pro g
11Carb g
0Fat g
№ 35

Challenge Butter Salted Butter Sticks (16 lbs, 4 ct)

Vegetarian
67Cal
1Pro g
1Carb g
7Fat g
№ 36

Kiwi Fruit (1 kiwi)

Vegan
59Cal
1Pro g
13Carb g
0Fat g
№ 37

Large Red Tomato (0.27 kg)

Vegan
30Cal
1Pro g
5Carb g
0Fat g
№ 38

Lemon (1 lemon)

Vegan
28Cal
1Pro g
6Carb g
0Fat g
№ 39

Lime

Vegan
101Cal
1Pro g
23Carb g
1Fat g
№ 40

Philadelphia Original Cream Cheese

VegetarianDairy-free
1083Cal
1Pro g
1Carb g
120Fat g
№ 41

Raspberries

Vegan
77Cal
1Pro g
17Carb g
0Fat g
№ 42

Cilantro

Vegan
1Cal
0Pro g
0Carb g
0Fat g
№ 43

Coffee-Mate Original Powdered Coffee Creamer (35.3 oz)

VegetarianDairy-free
1677Cal
0Pro g
200Carb g
98Fat g
№ 44

Fanta Flavored Soda, Orange (12 x 12 fl oz)

VeganDairy-free
713Cal
0Pro g
178Carb g
0Fat g
№ 45

First Street Drinking Water

VeganDairy-free
0Cal
0Pro g
0Carb g
0Fat g
№ 46

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganDairy-free
2012Cal
0Pro g
0Carb g
224Fat g
№ 47

Kraft Natural Mozzarella Shredded Cheese (8 oz)

VegetarianDairy-free
1076Cal
0Pro g
0Carb g
120Fat g
№ 48

Mint (1 ct)

Vegan
3Cal
0Pro g
1Carb g
0Fat g
№ 49

Star Extra Virgin Olive Oil (25.36 fl oz)

VeganDairy-free
2527Cal
0Pro g
0Carb g
281Fat g
№ 50

Zulka Pure Cane Sugar (4 lbs)

Vegan
1884Cal
0Pro g
471Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Join the waitlist