Restaurant · Independent · 48 items on the menu

El Super

Address
CuisineRestaurant
Avg macros866 kcal · 26g protein
Rating4.6(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Cage Free Grade a Eggs, L (20 ct)

Gluten-free
1867Cal
132Pro g
13Carb g
143Fat g
02

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
1867Cal
132Pro g
13Carb g
143Fat g
03

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-free
1867Cal
132Pro g
13Carb g
143Fat g
04

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-free
1307Cal
93Pro g
9Carb g
100Fat g
05

Sun-Up Homogenized Milk With Vitamin D (1 gal)

Gluten-free
1420Cal
64Pro g
104Carb g
83Fat g
06

Swiss Dairy Milk (1 gal)

Gluten-free
1420Cal
64Pro g
104Carb g
83Fat g
07

Bone-In Chicken Breast Family pack

Gluten-free
576Cal
62Pro g
0Carb g
36Fat g
08

Boneless Chicken Breast

Gluten-free
342Cal
62Pro g
0Carb g
10Fat g
09

FUD Original Cooked Ham (10 oz)

Gluten-free
341Cal
48Pro g
2Carb g
16Fat g
10

Bimbo Large White Bread (24 oz)

1405Cal
41Pro g
272Carb g
17Fat g
11

Kraft Natural Mozzarella Shredded Cheese (8 oz)

VegetarianGluten-free
582Cal
36Pro g
4Carb g
47Fat g
12

Kraft Singles American Cheese Slices (12 oz, 16 ct)

VegetarianGluten-free
952Cal
32Pro g
13Carb g
86Fat g
13

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

881Cal
28Pro g
2Carb g
85Fat g
14

Blueberries

VeganGluten-freeDairy-free
1639Cal
28Pro g
367Carb g
7Fat g
15

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

Vegan
979Cal
27Pro g
194Carb g
10Fat g
16

Cheetos Crunchy Cheese Snacks, Xxtra Flamin' Hot (8.5 oz)

Vegetarian
1713Cal
24Pro g
156Carb g
111Fat g
17

Blackberries

VeganGluten-freeDairy-free
1159Cal
22Pro g
256Carb g
5Fat g
18

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
456Cal
22Pro g
4Carb g
39Fat g
19

Raspberries

VeganGluten-freeDairy-free
1172Cal
22Pro g
259Carb g
5Fat g
20

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
1242Cal
21Pro g
281Carb g
4Fat g
21

Green Grapes

VeganGluten-freeDairy-free
818Cal
20Pro g
173Carb g
5Fat g
22

Coffee-Mate Original Powdered Coffee Creamer (35.3 oz)

VegetarianGluten-free
1623Cal
18Pro g
78Carb g
138Fat g
23

Maruchan Maruchan Instant Lunch With Shrimp (6 x 2.25 oz)

501Cal
18Pro g
60Carb g
21Fat g
24

Mini Seedless Watermelon

VeganGluten-freeDairy-free
642Cal
12Pro g
143Carb g
3Fat g
25

Small Pineapple

VeganGluten-freeDairy-free
582Cal
10Pro g
130Carb g
3Fat g
26

Country Crock Creamy Vegetable Oil Spread, Original (45 oz)

VegetarianGluten-freeDairy-free
2009Cal
9Pro g
19Carb g
211Fat g
27

Imperial 27% Vegetable Oil Spread (45 oz)

VegetarianGluten-freeDairy-free
2009Cal
9Pro g
19Carb g
211Fat g
28

Philadelphia Original Cream Cheese

VegetarianGluten-free
526Cal
8Pro g
6Carb g
52Fat g
29

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VegetarianGluten-free
200Cal
8Pro g
30Carb g
5Fat g
30

Iceberg Lettuce (1 head)

VeganGluten-freeDairy-free
105Cal
6Pro g
17Carb g
1Fat g
31

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
294Cal
5Pro g
63Carb g
3Fat g
32

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-free
551Cal
4Pro g
11Carb g
55Fat g
33

El Pato The Original Hot Tomato Sauce (7.75 oz)

VeganGluten-freeDairy-free
120Cal
4Pro g
26Carb g
0Fat g
34

Red Plum Roma Tomatoes

VeganGluten-freeDairy-free
132Cal
2Pro g
28Carb g
1Fat g
35

Banana

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
36

Bananas

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
37

Kiwi Fruit (1 kiwi)

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
38

Lime

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
39

Small Hass Avocado

VeganGluten-freeDairy-free
103Cal
1Pro g
4Carb g
9Fat g
40

White Onion (1 onion)

VeganGluten-freeDairy-free
52Cal
1Pro g
12Carb g
0Fat g
41

1-2-3 Vegetable Cooking Oil (33.8 fl oz)

VeganGluten-freeDairy-free
5312Cal
0Pro g
0Carb g
590Fat g
42

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
43

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganGluten-freeDairy-free
95Cal
0Pro g
24Carb g
0Fat g
44

First Street Drinking Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
45

Heinz Tomato Ketchup (20 oz)

VeganGluten-freeDairy-free
363Cal
0Pro g
91Carb g
0Fat g
46

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganGluten-freeDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
47

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
48

Lemon (1 lemon)

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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