Restaurant · Independent · 49 items on the menu

El Super

Address
CuisineRestaurant
Avg macros845 kcal · 26g protein
Rating★ 4.7(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

№ 01

Chicken Drumsticks Family pack (3.5 lbs)

Gluten-freeDairy-freeKeto
2024Cal
179Pro g
0Carb g
146Fat g
№ 02

Boneless Chicken Breast

Gluten-freeDairy-freeKeto
1070Cal
165Pro g
0Carb g
46Fat g
№ 03

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeDairy-free
1864Cal
126Pro g
12Carb g
146Fat g
№ 04

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-freeDairy-free
1684Cal
113Pro g
11Carb g
132Fat g
№ 05

California Ranch Fresh Grade Aa Eggs, L (12 ct)

Gluten-freeDairy-free
1118Cal
76Pro g
7Carb g
87Fat g
№ 06

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeDairy-free
1118Cal
76Pro g
7Carb g
87Fat g
№ 07

FUD Original Cooked Ham (10 oz)

Gluten-freeDairy-freeKeto
474Cal
60Pro g
0Carb g
26Fat g
№ 08

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganDairy-free
2253Cal
60Pro g
363Carb g
62Fat g
№ 09

Barilla Classic Spaghetti Pasta (1 lbs)

VegetarianDairy-free
1712Cal
56Pro g
346Carb g
12Fat g
№ 10

Beef Boneless Top Blade Steak

Gluten-freeDairy-freeKeto
503Cal
53Pro g
0Carb g
33Fat g
№ 11

Swiss Dairy Milk (1 gal)

VegetarianGluten-free
759Cal
32Pro g
50Carb g
48Fat g
№ 12

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-freeKeto
440Cal
28Pro g
0Carb g
36Fat g
№ 13

Daisy Pure & Natural Sour Cream (14 oz)

VegetarianGluten-freeKeto
566Cal
28Pro g
3Carb g
49Fat g
№ 14

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

Gluten-freeKeto
440Cal
28Pro g
0Carb g
36Fat g
№ 15

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

Gluten-freeDairy-freeKeto
552Cal
24Pro g
2Carb g
50Fat g
№ 16

La Chona Quesadilla Mexican Style Melting Cheese (16 oz)

Vegetarian
597Cal
22Pro g
45Carb g
36Fat g
№ 17

Kraft Natural Mozzarella Shredded Cheese (8 oz)

VegetarianGluten-freeKeto
1023Cal
20Pro g
11Carb g
100Fat g
№ 18

Challenge Butter Salted Butter Sticks (16 lbs, 4 ct)

VegetarianGluten-free
348Cal
16Pro g
25Carb g
20Fat g
№ 19

Small Pineapple

VeganGluten-freeDairy-free
1245Cal
15Pro g
279Carb g
8Fat g
№ 20

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
1151Cal
14Pro g
259Carb g
7Fat g
№ 21

Raspberries

VeganGluten-freeDairy-free
1014Cal
12Pro g
227Carb g
7Fat g
№ 22

Swiss Vitamin D Milk (64 fl oz)

VegetarianGluten-freeKeto
1640Cal
11Pro g
10Carb g
173Fat g
№ 23

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VegetarianGluten-freeKeto
1640Cal
11Pro g
10Carb g
173Fat g
№ 24

Green Grapes

VeganGluten-freeDairy-free
778Cal
10Pro g
173Carb g
5Fat g
№ 25

Blueberries

VeganGluten-freeDairy-free
677Cal
8Pro g
156Carb g
3Fat g
№ 26

Daisy Pure & Natural Sour Cream (16 oz)

VeganGluten-freeDairy-free
522Cal
8Pro g
117Carb g
3Fat g
№ 27

Philadelphia Original Cream Cheese

VegetarianGluten-free
541Cal
6Pro g
11Carb g
52Fat g
№ 28

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
274Cal
5Pro g
60Carb g
1Fat g
№ 29

Iceberg Lettuce (1 head)

VeganGluten-freeDairy-free
80Cal
4Pro g
15Carb g
1Fat g
№ 30

Bananas

VeganGluten-freeDairy-free
323Cal
3Pro g
75Carb g
1Fat g
№ 31

Red Plum Roma Tomatoes

VeganGluten-freeDairy-free
66Cal
3Pro g
13Carb g
0Fat g
№ 32

Calypso Mango

VeganGluten-freeDairy-free
123Cal
2Pro g
28Carb g
1Fat g
№ 33

Large Red Tomato (0.27 kg)

VeganGluten-freeDairy-free
65Cal
2Pro g
13Carb g
1Fat g
№ 34

Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
№ 35

Challenge Butter Sticks, Unsalted (16 oz, 4 ct)

VeganGluten-freeDairy-free
82Cal
1Pro g
18Carb g
0Fat g
№ 36

Kiwi Fruit (1 kiwi)

VeganGluten-freeDairy-free
74Cal
1Pro g
16Carb g
1Fat g
№ 37

Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
№ 38

Lemon (1 lemon)

VeganGluten-freeDairy-free
22Cal
1Pro g
5Carb g
0Fat g
№ 39

Lime (1 lime)

VeganGluten-freeDairy-free
36Cal
1Pro g
8Carb g
0Fat g
№ 40

Mini Seedless Watermelon

VeganGluten-freeDairy-free
57Cal
1Pro g
12Carb g
0Fat g
№ 41

Orange (1 orange)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
№ 42

White Onion (1 onion)

VeganGluten-freeKeto
50Cal
1Pro g
11Carb g
0Fat g
№ 43

1-2-3 Vegetable Cooking Oil (33.8 fl oz)

VeganGluten-freeKeto
5307Cal
0Pro g
0Carb g
590Fat g
№ 44

Cilantro

VeganGluten-freeKeto
1Cal
0Pro g
0Carb g
0Fat g
№ 45

First Street Drinking Water

VeganGluten-freeKeto
0Cal
0Pro g
0Carb g
0Fat g
№ 46

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

Gluten-freeDairy-free
1958Cal
0Pro g
12Carb g
212Fat g
№ 47

Pepsi Cola Soda (24 x 12 fl oz)

VeganGluten-freeDairy-free
2177Cal
0Pro g
544Carb g
0Fat g
№ 48

Pepsi Soda, Cola (2 L)

VeganGluten-freeDairy-free
907Cal
0Pro g
227Carb g
0Fat g
№ 49

Zulka Pure Cane Sugar (4 lbs)

VeganGluten-freeDairy-free
1866Cal
0Pro g
467Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at El Super that fit your macros

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