Restaurant · Independent · 50 items on the menu

El Super

Address
CuisineRestaurant
Avg macros750 kcal · 30g protein
Rating4.7(430 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Bone-In Chicken Breast Family pack

Gluten-free
1330Cal
192Pro g
0Carb g
62Fat g
02

Sun-Up Homogenized Milk With Vitamin D (1 gal)

Vegetarian
1939Cal
136Pro g
138Carb g
94Fat g
03

Gold Medal All Purpose Flour (5 lbs)

VeganDairy-free
4525Cal
130Pro g
972Carb g
13Fat g
04

Swiss Dairy Milk (1 gal)

Vegetarian
1676Cal
128Pro g
104Carb g
83Fat g
05

California Ranch Fresh Cage Free Grade a Eggs, L (20 ct)

VegetarianGluten-free
1815Cal
126Pro g
12Carb g
140Fat g
06

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
1862Cal
126Pro g
12Carb g
146Fat g
07

Boneless Chicken Breast

Gluten-free
501Cal
96Pro g
0Carb g
13Fat g
08

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Vegetarian
1126Cal
96Pro g
22Carb g
73Fat g
09

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

Vegetarian
1126Cal
96Pro g
22Carb g
73Fat g
10

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-free
1027Cal
69Pro g
6Carb g
81Fat g
11

SunVista Gluten Free Pinto Beans (40 oz)

VeganGluten-freeDairy-free
1148Cal
68Pro g
207Carb g
5Fat g
12

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
681Cal
46Pro g
4Carb g
53Fat g
13

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

1421Cal
40Pro g
35Carb g
125Fat g
14

Bimbo Soft White Bread (20 oz)

VeganDairy-free
1522Cal
40Pro g
294Carb g
21Fat g
15

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganDairy-free
1660Cal
40Pro g
328Carb g
21Fat g
16

PediaSure Kids Grow & Gain Nutritional Shake, Chocolate (6 x 8 fl oz)

Vegetarian
618Cal
24Pro g
78Carb g
23Fat g
17

Gold Peak Real Brewed Sweet Tea (52 oz)

VeganGluten-freeDairy-free
239Cal
8Pro g
52Carb g
0Fat g
18

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

Vegetarian
237Cal
6Pro g
48Carb g
3Fat g
19

Orange (1 orange)

VeganGluten-freeDairy-free
294Cal
5Pro g
63Carb g
3Fat g
20

Green Grapes

VeganGluten-freeDairy-free
398Cal
4Pro g
90Carb g
3Fat g
21

Iceberg Lettuce (1 head)

VeganGluten-freeDairy-free
84Cal
4Pro g
14Carb g
1Fat g
22

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganGluten-freeDairy-free
116Cal
3Pro g
26Carb g
0Fat g
23

Calypso Mango

VeganGluten-freeDairy-free
412Cal
2Pro g
95Carb g
3Fat g
24

Mini Seedless Watermelon

VeganGluten-freeDairy-free
296Cal
2Pro g
69Carb g
1Fat g
25

Pedialyte Electrolyte Solution Hydration Drink, Strawberry (33.8 fl oz)

VegetarianGluten-free
86Cal
2Pro g
19Carb g
0Fat g
26

Small Hass Avocado

VeganGluten-freeDairy-free
206Cal
2Pro g
9Carb g
18Fat g
27

Banana

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
28

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
198Cal
1Pro g
49Carb g
0Fat g
29

Blackberries

VeganVegetarianGluten-free
53Cal
1Pro g
10Carb g
1Fat g
30

Blueberries

VeganVegetarianGluten-free
69Cal
1Pro g
16Carb g
0Fat g
31

El Pato The Original Hot Tomato Sauce (7.75 oz)

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
32

Kiwi Fruit (1 kiwi)

VeganGluten-freeDairy-free
56Cal
1Pro g
13Carb g
0Fat g
33

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
34

Squash Italian

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
35

Tadin Canela Cinnamon (14 g)

VeganGluten-freeDairy-free
52Cal
1Pro g
12Carb g
0Fat g
36

White Onion (1 onion)

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
37

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
38

Bananas

VeganGluten-freeDairy-free
968Cal
0Pro g
242Carb g
0Fat g
39

First Street Drinking Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
40

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganGluten-freeDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
41

Large Gala Apple (0.33 kg)

VeganVegetarianGluten-free
67Cal
0Pro g
16Carb g
0Fat g
42

Lemon (1 lemon)

VeganGluten-freeDairy-free
30Cal
0Pro g
8Carb g
0Fat g
43

Lime

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
44

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
484Cal
0Pro g
121Carb g
0Fat g
45

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganGluten-freeDairy-free
302Cal
0Pro g
76Carb g
0Fat g
46

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
47

Pepsi Cola Soda (12 x 12 fl oz)

VeganGluten-freeDairy-free
622Cal
0Pro g
156Carb g
0Fat g
48

Shasta Cola Soda (12 x 12 fl oz)

VeganGluten-freeDairy-free
1711Cal
0Pro g
428Carb g
0Fat g
49

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganGluten-freeDairy-free
518Cal
0Pro g
130Carb g
0Fat g
50

Zulka Pure Cane Sugar (4 lbs)

VeganGluten-freeDairy-free
3802Cal
0Pro g
950Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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