Restaurant · Independent · 46 items on the menu

El Super

Address
CuisineRestaurant
Avg macros424 kcal · 10g protein
Rating4.6(310 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeDairy-free
853Cal
63Pro g
1Carb g
66Fat g
02

California Ranch Fresh Grade Aa Eggs, L (12 ct)

Gluten-freeDairy-free
733Cal
54Pro g
1Carb g
57Fat g
03

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeDairy-free
637Cal
47Pro g
1Carb g
49Fat g
04

Bimbo Large White Bread (24 oz)

Vegetarian
1423Cal
41Pro g
268Carb g
21Fat g
05

Boneless Chicken Breast

Gluten-freeDairy-free
182Cal
35Pro g
0Carb g
5Fat g
06

Sun-Up Homogenized Milk With Vitamin D (1 gal)

VegetarianGluten-free
710Cal
32Pro g
52Carb g
42Fat g
07

Swiss Vitamin D Milk (64 fl oz)

VegetarianGluten-free
710Cal
32Pro g
52Carb g
42Fat g
08

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

VegetarianGluten-free
523Cal
28Pro g
3Carb g
44Fat g
09

Ground Beef 90% Lean 10% Fat

Gluten-freeDairy-free
201Cal
24Pro g
0Carb g
12Fat g
10

Little Debbie Cosmic Brownies, Chocolate Chip (13.1 oz, 6 ct)

Vegetarian
2500Cal
24Pro g
285Carb g
140Fat g
11

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
443Cal
22Pro g
1Carb g
39Fat g
12

Mini Seedless Watermelon

VeganGluten-freeDairy-free
595Cal
14Pro g
123Carb g
5Fat g
13

Blueberries

VeganGluten-freeDairy-free
340Cal
8Pro g
73Carb g
2Fat g
14

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

Vegetarian
263Cal
8Pro g
52Carb g
3Fat g
15

Green Grapes

VeganGluten-freeDairy-free
393Cal
6Pro g
86Carb g
3Fat g
16

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganGluten-freeDairy-free
566Cal
6Pro g
130Carb g
3Fat g
17

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
298Cal
5Pro g
64Carb g
3Fat g
18

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
341Cal
4Pro g
78Carb g
2Fat g
19

First Street Vine Ripened Tomato Sauce (8 oz)

VeganGluten-freeDairy-free
84Cal
3Pro g
17Carb g
0Fat g
20

El Pato The Original Hot Tomato Sauce (7.75 oz)

VeganGluten-freeDairy-free
159Cal
2Pro g
35Carb g
2Fat g
21

Banana

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
22

Bananas

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
23

Calypso Mango

VeganGluten-freeDairy-free
156Cal
1Pro g
37Carb g
1Fat g
24

Chile Jalapeno

VeganGluten-freeDairy-free
37Cal
1Pro g
8Carb g
0Fat g
25

Green Lime (1 lime)

VeganGluten-freeDairy-free
27Cal
1Pro g
5Carb g
0Fat g
26

Kiwi Fruit (1 kiwi)

VeganGluten-freeDairy-free
70Cal
1Pro g
15Carb g
1Fat g
27

Lemon (1 lemon)

VeganGluten-freeDairy-free
22Cal
1Pro g
4Carb g
0Fat g
28

Lime

VeganGluten-freeDairy-free
27Cal
1Pro g
5Carb g
0Fat g
29

Orange (1 orange)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
30

Red Onion Bunch

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
31

Small Pineapple

VeganGluten-freeDairy-free
100Cal
1Pro g
23Carb g
1Fat g
32

White Onion (1 onion)

VeganGluten-freeDairy-free
49Cal
1Pro g
11Carb g
0Fat g
33

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganGluten-freeDairy-free
259Cal
0Pro g
65Carb g
0Fat g
34

Celsius Sparkling Edition Energy Drink, Tropical Vibe (12 fl oz)

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
35

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
36

Coca-Cola Zero Sugar Soda (12 x 12 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
37

Dr Pepper Soda (6 x 16.9 fl oz)

968Cal
0Pro g
242Carb g
0Fat g
38

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganDairy-free
518Cal
0Pro g
130Carb g
0Fat g
39

First Street Drinking Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
40

Gatorade Thirst Quencher Sports Drink, Fruit Punch (28 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
41

Gold Peak Real Brewed Sweet Tea (52 oz)

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
42

Heinz Tomato Ketchup (20 oz)

VeganDairy-free
406Cal
0Pro g
102Carb g
0Fat g
43

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganGluten-freeDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
44

Kool-Aid Drink Mix, Tropical Punch (19 oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
45

Pepsi Cola Soda (12 x 12 fl oz)

1426Cal
0Pro g
356Carb g
0Fat g
46

Tadin Herbal Tea Bags, Chamomile (0.76 oz, 24 ct)

622Cal
0Pro g
156Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 46 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy