Restaurant · Independent · 50 items on the menu

El Super

Address
CuisineRestaurant
Avg macros399 kcal · 7g protein
Rating4.7(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Gold Medal All Purpose Flour (5 lbs)

VeganDairy-free
1658Cal
50Pro g
350Carb g
7Fat g
02

Swiss Dairy Milk (1 gal)

Gluten-free
819Cal
36Pro g
52Carb g
52Fat g
03

Boneless Chicken Breast

Gluten-freeDairy-free
166Cal
31Pro g
0Carb g
5Fat g
04

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

Gluten-free
397Cal
28Pro g
1Carb g
31Fat g
05

Beef Boneless Top Blade Steak

Gluten-freeDairy-free
334Cal
25Pro g
0Carb g
26Fat g
06

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

Gluten-free
393Cal
20Pro g
2Carb g
34Fat g
07

Philadelphia Original Cream Cheese

Gluten-free
393Cal
20Pro g
2Carb g
34Fat g
08

Bimbo Large White Bread (24 oz)

Dairy-free
512Cal
14Pro g
91Carb g
10Fat g
09

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganDairy-free
546Cal
14Pro g
117Carb g
3Fat g
10

California Ranch Fresh Cage Free Grade a Eggs, L (20 ct)

Gluten-free
185Cal
13Pro g
1Carb g
14Fat g
11

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-free
185Cal
13Pro g
1Carb g
14Fat g
12

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

Gluten-free
337Cal
12Pro g
2Carb g
31Fat g
13

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-free
169Cal
12Pro g
1Carb g
13Fat g
14

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-free
112Cal
8Pro g
1Carb g
8Fat g
15

Coffee-Mate Original Powdered Coffee Creamer (35.3 oz)

Gluten-free
93Cal
8Pro g
6Carb g
4Fat g
16

Daisy Pure & Natural Sour Cream (16 oz)

Vegetarian
637Cal
8Pro g
11Carb g
62Fat g
17

Maruchan Instant Lunch Ramen Noodles Soup With Shrimp, Lime Chili (2.25 oz)

207Cal
8Pro g
29Carb g
7Fat g
18

Heinz Tomato Ketchup (20 oz)

VeganDairy-free
258Cal
4Pro g
60Carb g
0Fat g
19

I Can't Believe It's Not Butter! The Original Vegetable Oil Spread (15 oz)

Gluten-free
267Cal
4Pro g
4Carb g
26Fat g
20

Green Grapes

VeganGluten-freeDairy-free
335Cal
3Pro g
78Carb g
1Fat g
21

Green Lime (1 lime)

VeganGluten-freeDairy-free
416Cal
3Pro g
95Carb g
3Fat g
22

Iceberg Lettuce (1 head)

VeganGluten-freeDairy-free
76Cal
3Pro g
13Carb g
1Fat g
23

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
317Cal
3Pro g
73Carb g
1Fat g
24

Bartlett/Williams Pear, Large

VeganGluten-freeDairy-free
228Cal
2Pro g
55Carb g
0Fat g
25

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
88Cal
2Pro g
21Carb g
0Fat g
26

Blueberries

VeganGluten-freeDairy-free
194Cal
2Pro g
46Carb g
0Fat g
27

Large Red Tomato (0.27 kg)

VeganGluten-freeDairy-free
38Cal
2Pro g
8Carb g
0Fat g
28

White Onion (1 onion)

VeganGluten-freeDairy-free
51Cal
2Pro g
11Carb g
0Fat g
29

Banana

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
30

Bananas

VeganGluten-freeDairy-free
116Cal
1Pro g
28Carb g
0Fat g
31

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VeganGluten-freeDairy-free
116Cal
1Pro g
28Carb g
0Fat g
32

Calypso Mango

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
33

El Pato The Original Hot Tomato Sauce (7.75 oz)

VeganGluten-freeDairy-free
34Cal
1Pro g
8Carb g
0Fat g
34

Kiwi Fruit (1 kiwi)

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
35

Lemon (1 lemon)

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
36

Lime

VeganGluten-freeDairy-free
34Cal
1Pro g
8Carb g
0Fat g
37

Mini Seedless Watermelon

VeganGluten-freeDairy-free
52Cal
1Pro g
12Carb g
0Fat g
38

Orange (1 orange)

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
39

Small Hass Avocado

VeganGluten-freeDairy-free
159Cal
1Pro g
6Carb g
14Fat g
40

Squash Italian

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
41

Best Foods Real Mayonnaise (30 fl oz)

Gluten-freeDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
42

Challenge Butter Salted Butter Sticks (16 lbs, 4 ct)

VeganGluten-freeDairy-free
78Cal
0Pro g
19Carb g
0Fat g
43

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
44

First Street Drinking Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
45

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

Dairy-free
1065Cal
0Pro g
0Carb g
118Fat g
46

Jarritos Soda, Tamarind (1.58 qt)

VeganGluten-freeDairy-free
648Cal
0Pro g
162Carb g
0Fat g
47

Kraft Natural Mozzarella Shredded Cheese (8 oz)

Dairy-free
1065Cal
0Pro g
0Carb g
118Fat g
48

Pepsi Cola Soda (12 x 12 fl oz)

VeganGluten-freeDairy-free
691Cal
0Pro g
173Carb g
0Fat g
49

Small Pineapple

VeganGluten-freeDairy-free
10Cal
0Pro g
2Carb g
0Fat g
50

Swiss 2% Reduced Fat Milk (1 gal)

Gluten-freeDairy-free
4212Cal
0Pro g
0Carb g
468Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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