Restaurant · Independent · 51 items on the menu

El Super

Address
CuisineRestaurant
Avg macros633 kcal · 20g protein
Rating4.6(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-freeKeto
1859Cal
130Pro g
13Carb g
143Fat g
02

Swiss Dairy Milk (1 gal)

Vegetarian
1301Cal
128Pro g
104Carb g
42Fat g
03

Boneless Chicken Breast

Gluten-freeKeto
550Cal
120Pro g
0Carb g
8Fat g
04

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-freeKeto
1358Cal
90Pro g
39Carb g
94Fat g
05

FUD Original Cooked Ham (10 oz)

Gluten-freeKeto
634Cal
84Pro g
4Carb g
31Fat g
06

Foster Farms Classic Chicken Breast Nuggets Value pack (33.6 oz)

953Cal
72Pro g
26Carb g
62Fat g
07

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

1756Cal
56Pro g
9Carb g
166Fat g
08

Barilla Classic Spaghetti Pasta (1 lbs)

VegetarianVegan
1574Cal
56Pro g
302Carb g
16Fat g
09

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-freeKeto
1101Cal
56Pro g
9Carb g
94Fat g
10

Bimbo Large White Bread (24 oz)

Vegetarian
1543Cal
48Pro g
285Carb g
23Fat g
11

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-freeKeto
665Cal
45Pro g
4Carb g
52Fat g
12

Kool-Aid Drink Mix, Tropical Punch (19 oz)

915Cal
24Pro g
99Carb g
47Fat g
13

PediaSure Kids Grow & Gain Nutritional Shake, Chocolate (6 x 8 fl oz)

915Cal
24Pro g
99Carb g
47Fat g
14

Enfamil Immune Support Milk Based Powder With Iron Infant Formula, 0-12 Months (12.5 oz)

558Cal
12Pro g
69Carb g
26Fat g
15

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganVegetarianDairy-free
1091Cal
12Pro g
156Carb g
47Fat g
16

Swiss Vitamin D Milk (64 fl oz)

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
17

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganVegetarianDairy-free
439Cal
6Pro g
104Carb g
0Fat g
18

Chile Jalapeno

VeganVegetarianGluten-free
164Cal
4Pro g
35Carb g
1Fat g
19

Iceberg Lettuce (1 head)

VeganVegetarianGluten-free
82Cal
4Pro g
15Carb g
1Fat g
20

PediaSure Grow & Gain With Immune Support Shakes, Strawberry (6 x 8 fl oz)

VeganVegetarianGluten-free
255Cal
4Pro g
58Carb g
1Fat g
21

Berryvita Strawberries (500 grams)

VeganVegetarianGluten-free
308Cal
2Pro g
73Carb g
1Fat g
22

Blackberries

VeganVegetarianGluten-free
324Cal
2Pro g
78Carb g
1Fat g
23

Blueberries

VeganGluten-freeDairy-free
100Cal
2Pro g
23Carb g
0Fat g
24

Green Grapes

VeganVegetarianGluten-free
306Cal
2Pro g
73Carb g
1Fat g
25

Lemon (1 lemon)

VeganVegetarianGluten-free
205Cal
2Pro g
26Carb g
10Fat g
26

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganVegetarianGluten-free
17Cal
2Pro g
2Carb g
0Fat g
27

Small Hass Avocado

VeganVegetarianGluten-free
206Cal
2Pro g
9Carb g
18Fat g
28

White Onion (1 onion)

VeganVegetarianGluten-free
52Cal
2Pro g
11Carb g
0Fat g
29

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VeganVegetarianDairy-free
319Cal
2Pro g
78Carb g
0Fat g
30

Banana

VeganVegetarianGluten-free
126Cal
1Pro g
29Carb g
1Fat g
31

Bananas

VeganVegetarianGluten-free
126Cal
1Pro g
29Carb g
1Fat g
32

Bartlett/Williams Pear, Large

VeganVegetarianGluten-free
50Cal
1Pro g
11Carb g
0Fat g
33

Cara Cara Orange

VeganVegetarianGluten-free
68Cal
1Pro g
15Carb g
0Fat g
34

El Pato The Original Hot Tomato Sauce (7.75 oz)

VeganGluten-freeDairy-free
33Cal
1Pro g
6Carb g
0Fat g
35

Kiwi Fruit (1 kiwi)

VeganVegetarianGluten-free
54Cal
1Pro g
12Carb g
0Fat g
36

Large Green Bell Pepper

VeganVegetarianGluten-free
37Cal
1Pro g
8Carb g
0Fat g
37

Orange (1 orange)

VeganVegetarianGluten-free
98Cal
1Pro g
23Carb g
0Fat g
38

Red Seedless Grapes (approx 1.5 lb)

VeganVegetarianGluten-free
59Cal
1Pro g
13Carb g
0Fat g
39

Small Pineapple

VeganVegetarianGluten-free
16Cal
1Pro g
3Carb g
0Fat g
40

1-2-3 Vegetable Cooking Oil (33.8 fl oz)

VeganVegetarianGluten-free
5242Cal
0Pro g
0Carb g
582Fat g
41

Calypso Mango

VeganVegetarianGluten-free
21Cal
0Pro g
5Carb g
0Fat g
42

Cilantro

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
43

Coca-Cola Original Taste Soda (24 x 12 fl oz)

VeganVegetarianDairy-free
1659Cal
0Pro g
415Carb g
0Fat g
44

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganVegetarianGluten-free
246Cal
0Pro g
0Carb g
27Fat g
45

Electrolit Premium Hydration Electrolyte Beverage, Strawberry (21 fl oz)

VeganVegetarianGluten-free
246Cal
0Pro g
0Carb g
27Fat g
46

First Street Drinking Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
47

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
48

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
207Cal
0Pro g
51Carb g
0Fat g
49

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganVegetarianDairy-free
518Cal
0Pro g
130Carb g
0Fat g
50

Tadin Herbal Tea Bags, Chamomile (0.76 oz, 24 ct)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
51

Zulka Pure Cane Sugar (4 lbs)

VeganVegetarianGluten-free
1901Cal
0Pro g
475Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

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