Restaurant · Independent · 50 items on the menu

El Super

Address
CuisineRestaurant
Avg macros586 kcal · 15g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Bone-In Chicken Breast Family pack

989Cal
104Pro g
0Carb g
64Fat g
02

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

1311Cal
90Pro g
10Carb g
101Fat g
03

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

874Cal
60Pro g
6Carb g
68Fat g
04

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

874Cal
60Pro g
6Carb g
68Fat g
05

Barilla Classic Spaghetti Pasta (1 lbs)

VeganDairy-free
1720Cal
56Pro g
348Carb g
12Fat g
06

Boneless Chicken Breast

Gluten-free
470Cal
56Pro g
0Carb g
27Fat g
07

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
1101Cal
56Pro g
9Carb g
94Fat g
08

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VegetarianDairy-free
1053Cal
32Pro g
173Carb g
26Fat g
09

Sun-Up Homogenized Milk With Vitamin D (1 gal)

Vegetarian
710Cal
32Pro g
52Carb g
42Fat g
10

SunVista Gluten Free Pinto Beans (40 oz)

VeganVegetarianGluten-free
520Cal
32Pro g
86Carb g
5Fat g
11

Swiss Dairy Milk (1 gal)

Vegetarian
651Cal
32Pro g
60Carb g
31Fat g
12

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

856Cal
24Pro g
9Carb g
81Fat g
13

Bimbo Large White Bread (24 oz)

671Cal
16Pro g
117Carb g
16Fat g
14

Calypso Mango

VeganVegetarianGluten-free
656Cal
12Pro g
140Carb g
5Fat g
15

Goya Malta Non-Alcoholic Beer (6 x 12 fl oz)

Vegetarian
256Cal
12Pro g
35Carb g
8Fat g
16

Green Grapes

VeganVegetarianGluten-free
966Cal
8Pro g
216Carb g
8Fat g
17

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganVegetarianGluten-free
429Cal
8Pro g
99Carb g
0Fat g
18

Chile Jalapeno

VeganVegetarianGluten-free
216Cal
4Pro g
32Carb g
8Fat g
19

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganVegetarianGluten-free
610Cal
4Pro g
143Carb g
3Fat g
20

Iceberg Lettuce (1 head)

VeganVegetarianGluten-free
76Cal
4Pro g
15Carb g
0Fat g
21

Red Seedless Grapes (approx 1.5 lb)

VeganVegetarianGluten-free
350Cal
4Pro g
78Carb g
3Fat g
22

Berryvita Strawberries (500 grams)

VeganVegetarianGluten-free
197Cal
3Pro g
43Carb g
1Fat g
23

Blueberries

VeganVegetarianGluten-free
156Cal
3Pro g
30Carb g
3Fat g
24

Large Red Tomato (0.27 kg)

VeganVegetarianGluten-free
124Cal
3Pro g
28Carb g
0Fat g
25

Burro Bananas

VeganVegetarianGluten-free
198Cal
2Pro g
48Carb g
0Fat g
26

Large Green Bell Pepper

VeganVegetarianGluten-free
68Cal
2Pro g
15Carb g
0Fat g
27

Small Hass Avocado

VeganVegetarianGluten-free
218Cal
2Pro g
9Carb g
20Fat g
28

Small Pineapple

VeganVegetarianGluten-free
224Cal
2Pro g
54Carb g
0Fat g
29

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganVegetarianGluten-free
128Cal
2Pro g
27Carb g
1Fat g
30

Abuelita Authentic Mexican Hot Drink Tablets, Chocolate (19 oz, 6 ct)

VeganVegetarianGluten-free
39Cal
1Pro g
9Carb g
0Fat g
31

Bananas

VeganVegetarianGluten-free
121Cal
1Pro g
29Carb g
0Fat g
32

Kiwi Fruit (1 kiwi)

VeganVegetarianGluten-free
47Cal
1Pro g
11Carb g
0Fat g
33

Mini Seedless Watermelon

VeganVegetarianGluten-free
52Cal
1Pro g
12Carb g
0Fat g
34

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganVegetarianGluten-free
142Cal
1Pro g
35Carb g
0Fat g
35

Orange (1 orange)

VeganVegetarianGluten-free
56Cal
1Pro g
13Carb g
0Fat g
36

White Onion (1 onion)

VeganVegetarianGluten-free
47Cal
1Pro g
11Carb g
0Fat g
37

Banana

VeganVegetarianGluten-free
30Cal
0Pro g
8Carb g
0Fat g
38

Best Foods Real Mayonnaise (30 fl oz)

VegetarianGluten-free
7020Cal
0Pro g
0Carb g
780Fat g
39

Celsius Sparkling Energy Drink, Peach Vibe (12 fl oz)

VeganVegetarianGluten-free
82Cal
0Pro g
21Carb g
0Fat g
40

Cilantro

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
41

Electrolit Premium Hydration Electrolyte Beverage, Strawberry (21 fl oz)

VeganDairy-free
225Cal
0Pro g
56Carb g
0Fat g
42

Fanta Flavored Soda, Orange (12 x 12 fl oz)

VeganDairy-free
1750Cal
0Pro g
437Carb g
0Fat g
43

First Street Drinking Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
44

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
45

Kool-Aid Drink Mix, Tropical Punch (19 oz)

VeganDairy-freeGluten-free
410Cal
0Pro g
103Carb g
0Fat g
46

Lemon (1 lemon)

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
47

Lime (1 lime)

VeganVegetarianGluten-free
13Cal
0Pro g
3Carb g
0Fat g
48

Sonora Mango Punch Juice Drink (1 gal)

VeganDairy-free
380Cal
0Pro g
95Carb g
0Fat g
49

Squirt Thirst Quencher Soda, Grapefruit (2 L)

VeganDairy-free
324Cal
0Pro g
81Carb g
0Fat g
50

Swiss Vitamin D Milk (64 fl oz)

0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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