Restaurant · Independent · 51 items on the menu

El Super

Address
CuisineRestaurant
Avg macros469 kcal · 17g protein
Rating4.6(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

VegetarianGluten-free
1902Cal
135Pro g
13Carb g
146Fat g
02

Gold Medal All Purpose Flour (5 lbs)

VeganDairy-free
4853Cal
127Pro g
1054Carb g
14Fat g
03

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

VegetarianGluten-free
1722Cal
126Pro g
12Carb g
130Fat g
04

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

VegetarianGluten-free
1288Cal
94Pro g
9Carb g
98Fat g
05

California Ranch Fresh Cage Free Grade a Eggs, L (20 ct)

VegetarianGluten-free
1263Cal
90Pro g
6Carb g
98Fat g
06

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
1057Cal
80Pro g
9Carb g
78Fat g
07

Boneless Chicken Breast

Gluten-freeDairy-free
282Cal
53Pro g
0Carb g
8Fat g
08

Swiss Dairy Milk (1 gal)

VegetarianGluten-free
1739Cal
32Pro g
52Carb g
156Fat g
09

StarKist Chunk Light Tuna in Water (4 oz)

Gluten-freeDairy-free
100Cal
22Pro g
0Carb g
1Fat g
10

Maruchan Instant Lunch Ramen Noodles Soup With Shrimp, Lime Chili (2.25 oz)

407Cal
16Pro g
59Carb g
12Fat g
11

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

337Cal
12Pro g
2Carb g
31Fat g
12

Gold Peak Real Brewed Sweet Tea (52 oz)

Vegetarian
107Cal
10Pro g
2Carb g
7Fat g
13

Blueberries

VeganGluten-freeDairy-free
429Cal
8Pro g
87Carb g
5Fat g
14

PediaSure Grow & Gain With Immune Support Shakes, Strawberry (6 x 8 fl oz)

Vegetarian
276Cal
8Pro g
35Carb g
12Fat g
15

Blackberries

VeganGluten-freeDairy-free
347Cal
6Pro g
78Carb g
1Fat g
16

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
358Cal
6Pro g
78Carb g
3Fat g
17

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
294Cal
5Pro g
63Carb g
3Fat g
18

Orange (1 orange)

VeganGluten-freeDairy-free
294Cal
5Pro g
63Carb g
3Fat g
19

Organic Brown Asian Nashi Pear

VeganGluten-freeDairy-free
268Cal
5Pro g
56Carb g
3Fat g
20

Bananas

VeganGluten-freeDairy-free
355Cal
4Pro g
79Carb g
3Fat g
21

Iceberg Lettuce (1 head)

VeganGluten-freeDairy-free
80Cal
4Pro g
13Carb g
1Fat g
22

El Pato The Original Hot Tomato Sauce (7.75 oz)

VeganGluten-freeDairy-free
112Cal
2Pro g
26Carb g
0Fat g
23

Large Red Tomato (0.27 kg)

VeganGluten-freeDairy-free
38Cal
2Pro g
8Carb g
0Fat g
24

White Onion (1 onion)

VeganGluten-freeDairy-free
51Cal
2Pro g
11Carb g
0Fat g
25

Banana

VeganGluten-freeDairy-free
103Cal
1Pro g
25Carb g
0Fat g
26

Chile Jalapeno

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
27

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganGluten-freeDairy-free
95Cal
1Pro g
23Carb g
0Fat g
28

Goya Malta Non-Alcoholic Beer (6 x 12 fl oz)

VeganGluten-freeDairy-free
259Cal
1Pro g
64Carb g
0Fat g
29

Green Grapes

VeganGluten-freeDairy-free
60Cal
1Pro g
14Carb g
0Fat g
30

Kiwi Fruit (1 kiwi)

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
31

Large Green Bell Pepper

VeganGluten-freeDairy-free
34Cal
1Pro g
8Carb g
0Fat g
32

Red Bell Pepper (1 bell pepper)

VeganGluten-freeDairy-free
43Cal
1Pro g
10Carb g
0Fat g
33

Small Pineapple

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
34

Squash Italian

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
35

Brisk Iced Tea, Lemon (12 x 12 fl oz)

VeganGluten-freeDairy-free
380Cal
0Pro g
95Carb g
0Fat g
36

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganDairy-free
104Cal
0Pro g
26Carb g
0Fat g
37

Celsius Sparkling Energy Drink, Peach Vibe (12 fl oz)

VeganGluten-freeDairy-free
1210Cal
0Pro g
302Carb g
0Fat g
38

Cilantro

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g
39

DASANI Purified Water (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
40

Electrolit Premium Hydration Electrolyte Beverage, Strawberry (21 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
41

Hunt's Tomato Ketchup (20 oz)

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
42

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganGluten-freeDairy-free
1895Cal
0Pro g
0Carb g
211Fat g
43

Lemon (1 lemon)

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
44

Lime

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
45

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
82Cal
0Pro g
21Carb g
0Fat g
46

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganGluten-freeDairy-free
605Cal
0Pro g
151Carb g
0Fat g
47

Niagara Purified Drinking Water Bottles (24 x 16.9 fl oz)

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
48

Organic Small Pink Grapefruit (0.51 kg)

VeganGluten-freeDairy-free
65Cal
0Pro g
16Carb g
0Fat g
49

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganGluten-freeDairy-free
82Cal
0Pro g
21Carb g
0Fat g
50

Tadin Herbal Tea Bags, Chamomile (0.76 oz, 24 ct)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
51

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

VeganGluten-freeDairy-free
605Cal
0Pro g
151Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

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