Restaurant · Independent · 53 items on the menu

El Super

Address
CuisineRestaurant
Avg macros897 kcal · 45g protein
Rating4.7(700 reviews)
DietaryHas Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Boneless Beef Top Blade Steak Family pack (2 lbs)

Gluten-freeKeto
1502Cal
200Pro g
0Carb g
78Fat g
02

Beef Chuck Seven Bone Steak (16 oz)

Gluten-freeKeto
1482Cal
160Pro g
0Carb g
94Fat g
03

El Super 90% Lean Ground Beef (1.19 lbs)

Gluten-freeKeto
1155Cal
160Pro g
0Carb g
57Fat g
04

Swiss Dairy Milk (1 gal)

Vegetarian
2544Cal
160Pro g
242Carb g
104Fat g
05

Gold Medal All Purpose Flour (5 lbs)

VeganVegetarian
6937Cal
144Pro g
1555Carb g
16Fat g
06

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-free
1722Cal
126Pro g
12Carb g
130Fat g
07

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
1524Cal
108Pro g
10Carb g
117Fat g
08

Chicken Drumsticks Family pack (3.5 lbs)

Gluten-free
1274Cal
108Pro g
0Carb g
94Fat g
09

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

Vegetarian
2100Cal
96Pro g
242Carb g
83Fat g
10

Chuck Beef Steak (2 lbs)

Gluten-freeKeto
680Cal
88Pro g
0Carb g
36Fat g
11

Boneless Beef Chuck Steak (1 lbs)

Gluten-freeKeto
781Cal
84Pro g
0Carb g
49Fat g
12

SunVista Gluten Free Pinto Beans (40 oz)

VeganVegetarianGluten-free
1397Cal
84Pro g
242Carb g
10Fat g
13

Beef Liver

Gluten-freeKeto
577Cal
80Pro g
0Carb g
29Fat g
14

Boneless Beef Chuck Stew Meat (2.5 lbs)

Gluten-freeKeto
741Cal
80Pro g
0Carb g
47Fat g
15

Swiss Vitamin D Milk (64 fl oz)

Vegetarian
1349Cal
80Pro g
199Carb g
26Fat g
16

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-free
1016Cal
72Pro g
6Carb g
78Fat g
17

Bimbo Large White Bread (24 oz)

Vegetarian
2047Cal
64Pro g
354Carb g
42Fat g
18

Beef Boneless Top Blade Steak

Gluten-freeKeto
447Cal
59Pro g
0Carb g
23Fat g
19

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

1756Cal
56Pro g
9Carb g
166Fat g
20

Barilla Classic Spaghetti Pasta (1 lbs)

VeganVegetarian
1712Cal
56Pro g
337Carb g
16Fat g
21

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

VegetarianGluten-free
413Cal
36Pro g
9Carb g
26Fat g
22

Beef Boneless Top Blade Steak 8P

304Cal
35Pro g
0Carb g
18Fat g
23

Beef Chuck Steak (2 ct)

335Cal
34Pro g
0Carb g
22Fat g
24

Fresh Beef Tongue

241Cal
34Pro g
0Carb g
12Fat g
25

Beef Boneless Short Ribs

362Cal
32Pro g
0Carb g
26Fat g
26

Beef Chuck Seven Bone Steaks Bone In

350Cal
32Pro g
0Carb g
25Fat g
27

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

VegetarianGluten-free
474Cal
28Pro g
9Carb g
36Fat g
28

73% Lean Fresh Ground Beef (8 oz)

353Cal
24Pro g
0Carb g
29Fat g
29

PediaSure Grow & Gain With Immune Support Shakes, Strawberry (6 x 8 fl oz)

Vegetarian
703Cal
24Pro g
117Carb g
16Fat g
30

Iceberg Lettuce (1 head)

VeganVegetarianGluten-free
111Cal
6Pro g
19Carb g
1Fat g
31

Mineragua Sparkling Water (12.5 fl oz)

VeganVegetarian
534Cal
4Pro g
130Carb g
0Fat g
32

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganVegetarianGluten-free
16Cal
4Pro g
0Carb g
0Fat g
33

Large Red Tomato (0.27 kg)

VeganVegetarianGluten-free
67Cal
3Pro g
13Carb g
1Fat g
34

Large Green Bell Pepper

VeganVegetarianGluten-free
41Cal
2Pro g
8Carb g
0Fat g
35

Red Bell Pepper (1 bell pepper)

VeganVegetarianGluten-free
48Cal
2Pro g
10Carb g
0Fat g
36

Small Hass Avocado

VeganVegetarianGluten-free
146Cal
2Pro g
9Carb g
12Fat g
37

Tadin Herbal Tea Bags, Chamomile (0.76 oz, 24 ct)

VeganVegetarian
207Cal
2Pro g
50Carb g
0Fat g
38

Banana

VeganVegetarianGluten-free
107Cal
1Pro g
25Carb g
0Fat g
39

Bananas

VeganVegetarianGluten-free
127Cal
1Pro g
29Carb g
1Fat g
40

Red Onion Bunch

VeganVegetarianGluten-free
13Cal
1Pro g
3Carb g
0Fat g
41

1-2-3 Vegetable Cooking Oil (33.8 fl oz)

VeganVegetarianGluten-free
5335Cal
0Pro g
0Carb g
593Fat g
42

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganVegetarian
562Cal
0Pro g
140Carb g
0Fat g
43

Celsius Sparkling Edition Energy Drink, Tropical Vibe (12 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
44

Cilantro

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
45

Crystal Geyser Natural Alpine Spring Water (35 x 16.9 fl oz)

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
46

Dr Pepper Soda (6 x 16.9 fl oz)

VeganVegetarianGluten-free
674Cal
0Pro g
168Carb g
0Fat g
47

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganVegetarianGluten-free
104Cal
0Pro g
26Carb g
0Fat g
48

First Street Drinking Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
49

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VeganVegetarianGluten-free
2153Cal
0Pro g
0Carb g
239Fat g
50

Kern's Mango Nectar Juice (59 fl oz)

VeganVegetarian
605Cal
0Pro g
151Carb g
0Fat g
51

Lactaid Lactose Free 2% Reduced Fat Milk (96 fl oz)

VeganVegetarianGluten-free
104Cal
0Pro g
26Carb g
0Fat g
52

Nesquik Powder Drink Mix, Chocolate (20.1 oz)

VeganVegetarianGluten-free
259Cal
0Pro g
65Carb g
0Fat g
53

Pedialyte Electrolyte Solution Hydration Drink, Strawberry (33.8 fl oz)

VeganVegetarianGluten-free
52Cal
0Pro g
13Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 53 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

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