Restaurant · Independent · 48 items on the menu

El Super

Address
CuisineRestaurant
Avg macros295 kcal · 7g protein
Rating4.6(800 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Barilla Classic Spaghetti Pasta (1 lbs)

VeganVegetarianDairy-free
1379Cal
48Pro g
285Carb g
5Fat g
02

Foster Farms Classic Chicken Breast Nuggets Value pack (33.6 oz)

1158Cal
48Pro g
78Carb g
73Fat g
03

Enfamil Immune Support Milk Based Powder With Iron Infant Formula, 0-12 Months (12.5 oz)

470Cal
45Pro g
43Carb g
13Fat g
04

Swiss Dairy Milk (1 gal)

Vegetarian
1552Cal
32Pro g
52Carb g
135Fat g
05

Boneless Chicken Breast

Gluten-free
166Cal
31Pro g
0Carb g
5Fat g
06

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Vegetarian
370Cal
26Pro g
2Carb g
29Fat g
07

Ground Beef 73% Lean 27% Fat

Gluten-free
509Cal
22Pro g
0Carb g
47Fat g
08

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Vegetarian
185Cal
13Pro g
1Carb g
14Fat g
09

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

337Cal
12Pro g
2Carb g
31Fat g
10

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Vegetarian
127Cal
9Pro g
1Carb g
10Fat g
11

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Vegetarian
111Cal
8Pro g
1Carb g
9Fat g
12

California Ranch Fresh Grade Aa Eggs, L (12 ct)

Vegetarian
85Cal
6Pro g
1Carb g
7Fat g
13

El Pato The Original Hot Tomato Sauce (7.75 oz)

VeganVegetarianDairy-free
87Cal
3Pro g
17Carb g
1Fat g
14

Fresh Express Tender Leaf Blends Spinach (8 oz)

VeganVegetarianDairy-free
29Cal
3Pro g
4Carb g
0Fat g
15

Iceberg Lettuce (1 head)

VeganVegetarianDairy-free
52Cal
3Pro g
9Carb g
1Fat g
16

Extra Large Hass Avocado

VeganVegetarianDairy-free
235Cal
2Pro g
10Carb g
21Fat g
17

Large Red Tomato (0.27 kg)

VeganVegetarianDairy-free
61Cal
2Pro g
12Carb g
1Fat g
18

Lime

VeganVegetarianDairy-free
167Cal
2Pro g
39Carb g
0Fat g
19

Red Bell Pepper (1 bell pepper)

VeganVegetarianDairy-free
48Cal
2Pro g
10Carb g
0Fat g
20

Small Hass Avocado

VeganVegetarianDairy-free
199Cal
2Pro g
10Carb g
17Fat g
21

Small Pineapple

VeganVegetarianDairy-free
165Cal
2Pro g
39Carb g
0Fat g
22

Squash Italian

VeganVegetarianDairy-free
26Cal
2Pro g
4Carb g
0Fat g
23

White Onion (1 onion)

VeganVegetarianDairy-free
52Cal
2Pro g
11Carb g
0Fat g
24

Banana

VeganVegetarianDairy-free
121Cal
1Pro g
29Carb g
0Fat g
25

Bananas

VeganVegetarianDairy-free
307Cal
1Pro g
75Carb g
0Fat g
26

Bartlett/Williams Pear, Large

VeganVegetarianDairy-free
141Cal
1Pro g
33Carb g
0Fat g
27

Berryvita Strawberries (500 grams)

VeganVegetarianDairy-free
163Cal
1Pro g
39Carb g
0Fat g
28

Chile Jalapeno

VeganVegetarianDairy-free
35Cal
1Pro g
8Carb g
0Fat g
29

Green Grapes

VeganVegetarianDairy-free
73Cal
1Pro g
16Carb g
0Fat g
30

Kiwi Fruit (1 kiwi)

VeganVegetarianDairy-free
57Cal
1Pro g
13Carb g
0Fat g
31

Large Gala Apple (0.33 kg)

VeganVegetarianDairy-free
98Cal
1Pro g
23Carb g
0Fat g
32

Large Green Bell Pepper

VeganVegetarianDairy-free
37Cal
1Pro g
8Carb g
0Fat g
33

Large Yellow Mango (0.44 kg)

VeganVegetarianDairy-free
71Cal
1Pro g
16Carb g
0Fat g
34

Lemon (1 lemon)

VeganVegetarianDairy-free
21Cal
1Pro g
4Carb g
0Fat g
35

Manzano Banana

VeganVegetarianDairy-free
114Cal
1Pro g
27Carb g
0Fat g
36

Orange (1 orange)

VeganVegetarianDairy-free
93Cal
1Pro g
22Carb g
0Fat g
37

Red Seedless Grapes (approx 1.5 lb)

VeganVegetarianDairy-free
210Cal
1Pro g
50Carb g
1Fat g
38

Basil

VeganVegetarianDairy-free
7Cal
0Pro g
1Carb g
0Fat g
39

Brisk Iced Tea, Lemon (2 L)

VeganVegetarianDairy-free
104Cal
0Pro g
26Carb g
0Fat g
40

Cilantro

VeganVegetarianDairy-free
1Cal
0Pro g
0Carb g
0Fat g
41

First Street Drinking Water

VeganVegetarianDairy-free
0Cal
0Pro g
0Carb g
0Fat g
42

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianDairy-freeGluten-free
1872Cal
0Pro g
0Carb g
208Fat g
43

Mazola Cholesterol Free Corn Oil (40 fl oz)

VeganVegetarianDairy-free
2527Cal
0Pro g
0Carb g
281Fat g
44

Mint (1 ct)

VeganVegetarianDairy-free
3Cal
0Pro g
1Carb g
0Fat g
45

Parsley

VeganVegetarianDairy-free
7Cal
0Pro g
1Carb g
0Fat g
46

Red Onion Bunch

VeganVegetarianDairy-free
11Cal
0Pro g
2Carb g
0Fat g
47

Squirt Thirst Quencher Soda, Grapefruit (2 L)

VeganVegetarianDairy-free
518Cal
0Pro g
130Carb g
0Fat g
48

Thyme

VeganVegetarianDairy-free
5Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 48 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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