Restaurant · Independent · 46 items on the menu

El Super

Address
CuisineRestaurant
Avg macros497 kcal · 22g protein
Rating4.6(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-free
1325Cal
144Pro g
0Carb g
83Fat g
02

Boneless Chicken Breast

Gluten-free
692Cal
132Pro g
0Carb g
18Fat g
03

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-free
1843Cal
132Pro g
13Carb g
140Fat g
04

Swiss Dairy Milk (1 gal)

Gluten-free
1843Cal
132Pro g
13Carb g
140Fat g
05

Bone-In Chicken Breast Family pack

Gluten-free
1007Cal
88Pro g
0Carb g
73Fat g
06

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-free
922Cal
66Pro g
6Carb g
70Fat g
07

California Ranch Fresh Cage Free Grade a Eggs, L (20 ct)

Gluten-free
842Cal
60Pro g
4Carb g
65Fat g
08

Barilla Classic Spaghetti Pasta (1 lbs)

VeganDairy-free
1769Cal
56Pro g
363Carb g
10Fat g
09

Bimbo Large White Bread (24 oz)

Vegetarian
2028Cal
48Pro g
389Carb g
31Fat g
10

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Gluten-freeVegetarian
373Cal
32Pro g
9Carb g
23Fat g
11

Red Plum Roma Tomatoes

VegetarianGluten-free
1739Cal
32Pro g
52Carb g
156Fat g
12

Teasdale Mexican Style Hominy (29 oz)

VeganGluten-freeDairy-free
881Cal
24Pro g
173Carb g
10Fat g
13

FUD Chicken Franks (7 oz)

384Cal
12Pro g
2Carb g
36Fat g
14

Small Hass Avocado

VeganGluten-freeDairy-free
245Cal
8Pro g
48Carb g
3Fat g
15

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
277Cal
5Pro g
58Carb g
3Fat g
16

Mint (1 ct)

VeganGluten-freeDairy-free
133Cal
5Pro g
6Carb g
10Fat g
17

Blueberries

VeganGluten-freeDairy-free
333Cal
4Pro g
73Carb g
3Fat g
18

Green Grapes

VeganGluten-freeDairy-free
350Cal
4Pro g
78Carb g
3Fat g
19

Hunt's Tomato Ketchup (20 oz)

VeganGluten-freeDairy-free
258Cal
4Pro g
60Carb g
0Fat g
20

Red Seedless Grapes (approx 1.5 lb)

VeganGluten-freeDairy-free
316Cal
4Pro g
69Carb g
3Fat g
21

Iceberg Lettuce (1 head)

VeganGluten-freeDairy-free
80Cal
3Pro g
16Carb g
1Fat g
22

Parsley

VeganGluten-freeDairy-free
83Cal
3Pro g
3Carb g
7Fat g
23

El Pato The Original Hot Tomato Sauce (7.75 oz)

VeganGluten-freeDairy-free
86Cal
2Pro g
19Carb g
0Fat g
24

First Street Tomato Sauce (8 oz)

VeganGluten-freeDairy-free
51Cal
2Pro g
11Carb g
0Fat g
25

Teasdale Mexican Style Hominy (108 oz)

VeganGluten-freeDairy-free
48Cal
2Pro g
9Carb g
0Fat g
26

Banana

VeganGluten-freeDairy-free
107Cal
1Pro g
25Carb g
0Fat g
27

Bananas

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
28

Bartlett/Williams Pear, Large

VeganGluten-freeDairy-free
100Cal
1Pro g
24Carb g
0Fat g
29

Calypso Mango

VeganGluten-freeDairy-free
77Cal
1Pro g
17Carb g
0Fat g
30

Carrots

VeganGluten-freeDairy-free
13Cal
1Pro g
2Carb g
0Fat g
31

Extra Large Hass Avocado

VeganGluten-freeDairy-free
49Cal
1Pro g
9Carb g
1Fat g
32

Kiwi Fruit (1 kiwi)

VeganGluten-freeDairy-free
51Cal
1Pro g
11Carb g
1Fat g
33

Lemon (1 lemon)

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
34

Orange (1 orange)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
35

Red Onion Bunch

VeganGluten-freeDairy-free
25Cal
1Pro g
4Carb g
0Fat g
36

White Onion (1 onion)

VeganGluten-freeDairy-free
14Cal
1Pro g
3Carb g
0Fat g
37

Cilantro

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
38

First Street Drinking Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
39

Fresh Express Iceberg Garden Salad Kit (12 oz)

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
40

Green Lime (1 lime)

VeganGluten-freeDairy-free
7Cal
0Pro g
2Carb g
0Fat g
41

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

VegetarianDairy-free
1872Cal
0Pro g
0Carb g
208Fat g
42

Large Gala Apple (0.33 kg)

VeganGluten-freeDairy-free
64Cal
0Pro g
15Carb g
0Fat g
43

Lime (1 lime)

VeganGluten-freeDairy-free
7Cal
0Pro g
2Carb g
0Fat g
44

Rosemary

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
45

Squirt Thirst Quencher Soda, Grapefruit (2 L)

VeganGluten-freeDairy-free
458Cal
0Pro g
114Carb g
0Fat g
46

Zulka Pure Cane Sugar (4 lbs)

VeganGluten-freeDairy-free
1884Cal
0Pro g
471Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 46 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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