El Super has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does El Super have high-protein options?

Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is El Super good for macro tracking?

El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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The full menu

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Sun-Up Homogenized Milk With Vitamin D (1 gal)

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Bone-In Chicken Breast Family pack

Boneless Chicken Breast

Bimbo Large White Bread (24 oz)

Bimbo Soft White Bread (20 oz)

Swiss Dairy Milk (1 gal)

Cacique Crema Mexicana Table Cream (15 fl oz)

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

Kraft Natural Mozzarella Shredded Cheese (8 oz)

La Chona Quesadilla Mexican Style Melting Cheese (16 oz)

Philadelphia Original Cream Cheese

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

Coffee-Mate Original Powdered Coffee Creamer (35.3 oz)

Enfamil Immune Support Milk Based Powder With Iron Infant Formula, 0-12 Months (12.5 oz)

I Can't Believe It's Not Butter! The Original Vegetable Oil Spread (15 oz)

Small Papaya (1.03 kg)

Blue Bonnet Margarine Vegetable Oil Spread Sticks (16 oz, 4 ct)

Bananas

Blueberries

Iceberg Lettuce (1 head)

El Pato The Original Hot Tomato Sauce (7.75 oz)

Hunt's Tomato Ketchup (20 oz)

Lemon (1 lemon)

Green Grapes

Kiwi Fruit (1 kiwi)

Red Onion Bunch

Small Hass Avocado

White Onion (1 onion)

Banana

Berryvita Strawberries (500 grams)

Cacique Ranchero Part Skim Milk Queso Fresco Cheese (10 oz)

Cilantro

Green Lime (1 lime)

Large Green Bell Pepper

Large Red Tomato (0.27 kg)

Lime

Mini Seedless Watermelon

Orange (1 orange)

Red Bell Pepper (1 bell pepper)

Red Plum Roma Tomatoes

Red Seedless Grapes (approx 1.5 lb)

1-2-3 Vegetable Cooking Oil (33.8 fl oz)

First Street Drinking Water

Gatorade Thirst Quencher Sports Drink, Fruit Punch (28 fl oz)

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

Large Yellow Mango (0.44 kg)

Swiss Vitamin D Milk (64 fl oz)

Zulka Pure Cane Sugar (4 lbs)

Frequently Asked Questions

Find meals at El Super that fit your macros