Restaurant · Independent · 47 items on the menu

El Super

Address
CuisineRestaurant
Avg macros355 kcal · 9g protein
Rating4.6(600 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Barilla Classic Spaghetti Pasta (1 lbs)

VeganDairy-free
1626Cal
56Pro g
315Carb g
16Fat g
02

Bimbo Soft White Bread (20 oz)

1447Cal
44Pro g
259Carb g
26Fat g
03

Bone-In Chicken Breast Family pack

Gluten-freeDairy-free
367Cal
42Pro g
0Carb g
22Fat g
04

Sun-Up Homogenized Milk With Vitamin D (1 gal)

Gluten-free
1264Cal
32Pro g
53Carb g
103Fat g
05

Swiss Dairy Milk (1 gal)

Gluten-free
1264Cal
32Pro g
53Carb g
103Fat g
06

Guerrero Corn Tortillas (4.16 lbs, 80 ct)

VeganDairy-free
991Cal
28Pro g
205Carb g
7Fat g
07

Boneless Chicken Breast

Gluten-freeDairy-free
139Cal
26Pro g
0Carb g
4Fat g
08

Los Altos Queso Fresco Whole Milk Cheese (10 oz)

Gluten-freeVegetarian
399Cal
22Pro g
2Carb g
34Fat g
09

Maruchan Instant Lunch Ramen Noodles Soup With Shrimp, Lime Chili (2.25 oz)

431Cal
17Pro g
50Carb g
18Fat g
10

California Ranch Fresh Grade Aa White Eggs, Medium (20 ct)

Gluten-freeDairy-free
185Cal
13Pro g
1Carb g
14Fat g
11

StarKist Chunk Light Tuna in Water (4 oz)

Gluten-freeDairy-freeKeto
58Cal
13Pro g
0Carb g
1Fat g
12

Bar-S Classic Jumbo Franks Hot Dogs, Smoke (16 oz, 8 ct)

Dairy-free
361Cal
12Pro g
2Carb g
34Fat g
13

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

178Cal
11Pro g
25Carb g
4Fat g
14

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganDairy-free
553Cal
10Pro g
125Carb g
1Fat g
15

California Ranch Fresh Cage Free Grade a Eggs, L (20 ct)

Gluten-freeDairy-free
112Cal
8Pro g
1Carb g
9Fat g
16

California Ranch Fresh Grade Aa Eggs, L (70.6 oz, 18 ct)

Gluten-freeDairy-free
112Cal
8Pro g
1Carb g
9Fat g
17

California Ranch Fresh Grade Aa Eggs, Medium (70.6 oz, 12 ct)

Gluten-freeDairy-free
112Cal
8Pro g
1Carb g
9Fat g
18

Hunt's Tomato Ketchup (20 oz)

VeganGluten-freeDairy-free
318Cal
4Pro g
76Carb g
0Fat g
19

Yakult Original Live & Active Probiotic Yogurt Drink (5 x 2.7 fl oz)

156Cal
3Pro g
30Carb g
3Fat g
20

Berryvita Strawberries (500 grams)

VeganGluten-freeDairy-free
172Cal
2Pro g
40Carb g
1Fat g
21

Fresh Express Tender Leaf Blends Spinach (8 oz)

VeganGluten-freeDairy-free
39Cal
2Pro g
6Carb g
1Fat g
22

Red Bull Energy Drink (12 fl oz)

310Cal
2Pro g
76Carb g
0Fat g
23

Teasdale Mexican Style Hominy (108 oz)

VeganDairy-free
581Cal
2Pro g
140Carb g
1Fat g
24

Bananas

VeganGluten-freeDairy-free
124Cal
1Pro g
29Carb g
0Fat g
25

Iceberg Lettuce (1 head)

VeganGluten-freeDairy-free
18Cal
1Pro g
3Carb g
0Fat g
26

Large Red Tomato (0.27 kg)

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
27

Red Plum Roma Tomatoes

VeganGluten-freeDairy-free
22Cal
1Pro g
4Carb g
0Fat g
28

Small Hass Avocado

VeganGluten-freeDairy-free
96Cal
1Pro g
22Carb g
1Fat g
29

Teasdale Mexican Style Hominy (29 oz)

VeganDairy-free
159Cal
1Pro g
38Carb g
0Fat g
30

3 Ballerina Natural Green Leaf Brand Herbal Tea (1.9 oz)

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
31

Abuelita Authentic Mexican Hot Drink Tablets, Chocolate (19 oz, 6 ct)

VeganGluten-freeDairy-free
151Cal
0Pro g
38Carb g
0Fat g
32

Capri Sun Juice Drink Blend, Strawberry Kiwi (10 x 6 fl oz)

VeganGluten-freeDairy-free
406Cal
0Pro g
102Carb g
0Fat g
33

Celsius Sparkling Energy Drink, Peach Vibe (12 fl oz)

VeganGluten-freeDairy-free
121Cal
0Pro g
30Carb g
0Fat g
34

Cilantro

VeganGluten-freeDairy-free
1Cal
0Pro g
0Carb g
0Fat g
35

Coca-Cola Original Taste Mini Soda (10 x 7.5 fl oz)

VeganGluten-freeDairy-free
242Cal
0Pro g
60Carb g
0Fat g
36

Electrolit Premium Hydration Electrolyte Beverage Drink, Fruit Punch (21 fl oz)

VeganGluten-freeDairy-free
471Cal
0Pro g
118Carb g
0Fat g
37

Gatorade Thirst Quencher Sports Drink, Fruit Punch (28 fl oz)

VeganGluten-freeDairy-free
242Cal
0Pro g
60Carb g
0Fat g
38

Imperial Crowned With Quality Vegetable Oil Spread (16 oz)

Dairy-free
1076Cal
0Pro g
0Carb g
120Fat g
39

Kool-Aid Drink Mix, Tropical Punch (19 oz)

VeganGluten-freeDairy-free
177Cal
0Pro g
44Carb g
0Fat g
40

Lime (1 lime)

VeganGluten-freeDairy-free
7Cal
0Pro g
2Carb g
0Fat g
41

Mineragua Original Sparkling Water (12 x 12.5 fl oz)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
42

Mint (1 ct)

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
43

Nescafé Clásico Dark Roast Instant Coffee (7 oz)

VeganGluten-freeDairy-free
2Cal
0Pro g
0Carb g
0Fat g
44

Parsley

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
45

Rosemary

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
46

White Onion (1 onion)

VeganGluten-freeDairy-free
13Cal
0Pro g
3Carb g
0Fat g
47

Zulka Pure Cane Sugar (4 lbs)

VeganGluten-freeDairy-free
1884Cal
0Pro g
471Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super?
El Super has 47 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super have high-protein options?
Yes — use the Fitsy app to filter El Super's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super good for macro tracking?
El Super is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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