Restaurant · Independent · 49 items on the menu

El Super Taco

Address
CuisineRestaurant
Avg macros503 kcal · 21g protein
Rating4.6(370 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

La Muy Torta (Cubana)

Black beans paste, mayonnaise, string cheese, jalapenos, tomato, avocado, head cheese, milanesa and ham.

751Cal
38Pro g
56Carb g
42Fat g
02

Tlayuda (Dobladita)

Black beans paste, cabbage, and quesillo (string cheese) with your choice of meat.

826Cal
38Pro g
69Carb g
44Fat g
03

Torta de Asada

Black beans paste, tomato, avocado, jalapenos, mayonnaise, string cheese and asada (beef steak).

687Cal
38Pro g
52Carb g
36Fat g
04

Super Alambre

Choice of meat with green bell pepper, onions, cheese, & side of tortillas.

518Cal
35Pro g
30Carb g
29Fat g
05

Burrito

Beans, rice, onions, cilantro, & your choice of meat.

640Cal
32Pro g
52Carb g
34Fat g
06

Regular Torta

Black beans paste, tomato, avocado, jalapenos, mayonnaise, string cheese and choice of meat.

640Cal
32Pro g
52Carb g
34Fat g
07

Super Burrito Combo (wet)

Rice, beans, onions, cilantro, guacamole, lettuce, tomato, sour cream & your choice of meat.

680Cal
32Pro g
56Carb g
36Fat g
08

Taco Combo

3 soft tacos with your choice of meat

580Cal
32Pro g
49Carb g
29Fat g
09

Torta de Chorizo con Huevo

Black beans paste, mayonnaise, tomato, avocado, jalapenos , string cheese, mexican sausage, and eggs.

695Cal
32Pro g
54Carb g
39Fat g
10

Torta de Milanesa (Breaded Steak)

Black beans paste, mayonnaise, tomato, avocado, jalapenos and string cheese.

616Cal
32Pro g
52Carb g
31Fat g
11

El Super Taco Combo

One enchilada, one sope, & one taco with your choice of meat.

564Cal
28Pro g
49Carb g
29Fat g
12

Enchiladas Combo

3 enchiladas with your choice of meat

564Cal
28Pro g
49Carb g
29Fat g
13

Mexican Coke

12oz glass bottle

617Cal
28Pro g
56Carb g
31Fat g
14

Quesadilla Combo

Flour tortillas with cheese, side of sour cream & choice of meat

587Cal
28Pro g
49Carb g
31Fat g
15

Super Nachos

Beans, tomato, onions, cilantro, cheese, guacamole, jalapenos, sour cream & choice of meat.

621Cal
28Pro g
45Carb g
36Fat g
16

Torta de Chicharron

Black beans paste, mayonnaise, tomato, avocado, jalapenos and string cheese.

624Cal
28Pro g
52Carb g
34Fat g
17

Torta de Tinga

Black beans paste, mayonnaise, tomato, avocado, jalapenos, string cheese and chipotle chicken.

624Cal
28Pro g
52Carb g
34Fat g
18

Torta del "Chavo" Jamon

Black beans paste, mayonnaise, tomato, avocado, , jalapenos, string cheese, & ham.

624Cal
28Pro g
52Carb g
34Fat g
19

Bean and Cheese Burrito

Filled with beans and melted cheese.

543Cal
26Pro g
45Carb g
29Fat g
20

Fish Taco Combo

(2 tacos) Fish fillet, deep fried with special sauce served with cabbage, salad, & mayonnaise.

522Cal
26Pro g
52Carb g
23Fat g
21

Flautas Combo

3 rolled tortillas deep fried with chicken, topped with lettuce, tomato, cheese, guacamole, & sour cream

624Cal
26Pro g
54Carb g
34Fat g
22

Quesadilla

Flour tortilla with cheese, side of sour cream & choice of meat.

570Cal
26Pro g
35Carb g
36Fat g
23

Torta de Chile Relleno

Chile relleno made with chicken, black beans paste, avocado, jalapenos, string cheese and mayonnaise.

639Cal
26Pro g
52Carb g
36Fat g
24

Torta Hawaiian

Black beans paste, mayonnaise, tomato, avocado, ham, pineapple, jalapenos and string cheese.

633Cal
26Pro g
56Carb g
34Fat g
25

Fish Taco (Ensenada Style)

Fish fillet, deep fried with special sauce served with cabbage, salad, & mayonnaise.

445Cal
24Pro g
35Carb g
23Fat g
26

Taquitos Dorados (Flautas)

4 rolled tortillas deep fried with chicken, topped with lettuce, tomato, cheese, guacamole, & sour cream

595Cal
24Pro g
49Carb g
34Fat g
27

Mexican Style Burrito

Eggs, jalapeno, onion, tomato, pinto beans, rice, & mozzarella cheese wrapped in a 6 inch flour tortilla.

600Cal
22Pro g
52Carb g
34Fat g
28

Sopes Combo

(2 sopes) Corn tortillas deep fried , with beans, cabbage, sour cream, cheese & your choice of meat.

550Cal
22Pro g
45Carb g
31Fat g
29

Chorizo burrito

Chorizo, scrambled eggs, pinto beans, rice, and mozzarella cheese wrapped in a 6 inch flour tortilla.

542Cal
20Pro g
45Carb g
31Fat g
30

Asada Soft Taco

Soft taco filled with tender asada.

267Cal
18Pro g
19Carb g
13Fat g
31

Cactus Burrito

Cactus, scrambled eggs, pinto beans, rice, and mozzarella cheese wrapped in a 6 inch flour tortilla.

584Cal
18Pro g
52Carb g
34Fat g
32

Ham Burrito

Ham, scrambled eggs, pinto beans, rice, and mozzarella cheese wrapped in a 6 inch flour tortilla.

Vegetarian
569Cal
18Pro g
54Carb g
31Fat g
33

Super Burrito (Wet)

Rice, beans, onions, cilantro, guacamole, lettuce, tomato, sour cream & your choice of meat.

513Cal
18Pro g
52Carb g
26Fat g
34

Torta de Quesillo

Black beans paste, tomato, avocado, jalapenos, mayonnaise and string cheese.

Vegetarian
584Cal
18Pro g
52Carb g
34Fat g
35

Green Beans Burrito

Green beans, egg, rice, pinto beans, mozzarella cheese wrapped in a 6 inch flour tortilla.

Vegetarian
739Cal
16Pro g
52Carb g
52Fat g
36

Sope

Corn tortillas deep fried , with beans, cabbage, sour cream, cheese & your choice of meat.

349Cal
16Pro g
30Carb g
18Fat g
37

Veggie Burrito

Green zucchini, yellow zucchini, pinto beans, rice, & mozzarella cheese wrapped in a 6 inch flour tortilla.

Vegetarian
546Cal
16Pro g
56Carb g
29Fat g
38

Soft Taco

One taco with your choice of meat.

227Cal
14Pro g
19Carb g
10Fat g
39

Torta de Nino (Chavito)

Black beans paste, mayonnaise and string cheese.

Vegetarian
408Cal
12Pro g
43Carb g
21Fat g
40

Chilaquiles

a traditional Mexican dish of fried corn tortilla pieces that are simmered in red or green salsa topped with two fried eggs and cheese with a side of rice and beans

Vegetarian
326Cal
6Pro g
35Carb g
18Fat g
41

Sopas/Soups

Selection of Mexican soups, perfect as a side.

Vegetarian
279Cal
6Pro g
35Carb g
13Fat g
42

Tortilla Chips

Crunchy, flavorful snack perfect for dipping.

Vegetarian
186Cal
6Pro g
35Carb g
3Fat g
43

Sour Cream

Tangy and creamy condiment perfect for topping your favorite dishes.

VeganDairy-free
209Cal
4Pro g
45Carb g
1Fat g
44

Tortillas

4 tortillas

VegetarianGluten-free
299Cal
4Pro g
6Carb g
29Fat g
45

Rice (6oz)

6oz portion of rice, a classic side dish.

VeganDairy-free
279Cal
3Pro g
26Carb g
18Fat g
46

Jarritos

12.5oz glass bottle

VeganDairy-free
129Cal
2Pro g
30Carb g
0Fat g
47

Freshly Squeezed Juice

24oz freshly squeezed juice.

VeganDairy-free
82Cal
1Pro g
19Carb g
0Fat g
48

Agua Fresca

Traditional Mexican fruit water, light and refreshing.

VeganDairy-free
164Cal
0Pro g
41Carb g
0Fat g
49

Pinto Beans (6oz)

Pinto beans, a classic side dish.

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Super Taco?
El Super Taco has 49 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Super Taco have high-protein options?
Yes — use the Fitsy app to filter El Super Taco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Super Taco good for macro tracking?
El Super Taco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Super Taco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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