Restaurant · Independent · 90 items on the menu

El Tarasco

Address
CuisineRestaurant
Avg macros605 kcal · 20g protein
Rating4.5(500 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Dinner #12- Carnitas, Rice, Beans, Tortillas, Guacamole, & Pico de Gallo

Served with chips and salsa.

1355Cal
48Pro g
92Carb g
88Fat g
02

Breaded Fish Tacos- 3 Pcs

Flavorful breaded fish, shredded lettuce, chopped tomatoes, and mayo loaded onto a soft shell taco and a side of tortilla chips and salsa.

1078Cal
44Pro g
73Carb g
68Fat g
03

Breaded Shrimp Tacos - 3 Pcs

Flavorful breaded shrimp, shredded lettuce, chopped tomatoes, and mayo loaded onto a soft shell taco and a side of tortilla chips and salsa.

1078Cal
44Pro g
73Carb g
68Fat g
04

Dinner #2- Cheese Enchilada, Rice & Beans

Served with chips and salsa.

908Cal
44Pro g
78Carb g
47Fat g
05

Dinner #22- Steak Fajitas, Rice, Beans, Tortillas, & Guacamole

Served with chips and salsa.

1106Cal
38Pro g
86Carb g
68Fat g
06

Dinner #4- Chile Rellano, Cheese Enchiladas & Beans

Served with chips and salsa.

1228Cal
38Pro g
99Carb g
75Fat g
07

Beef & Beans Burrito

Flavorful beef and tender beans rolled in a warm fluffy tortilla with a side of tortilla chips and salsa.

854Cal
36Pro g
60Carb g
52Fat g
08

Dinner #19- Machaca, Rice, Beans, Tortillas, & Guacamole

Served with chips and salsa.

1019Cal
36Pro g
84Carb g
60Fat g
09

El Tarasco Burrito

Hearty meat, sauteed onions, fresh cilantro, and green salsa rolled in a warm fluffy tortilla topped with savory enchilada sauce with a side of tortilla chips and salsa.

906Cal
36Pro g
73Carb g
52Fat g
10

Machacha Breakfast Burrito

Hearty beef, scrambled eggs, and fresh pico de gallo wrapped in a warm fluffy tortilla with a side of tortilla chips and salsa.

930Cal
36Pro g
56Carb g
62Fat g
11

Super Deluxe Burrito

Hearty meat, creamy guacamole, melted cheese, chopped lettuce, warm rice and pinto beans rolled in a warm fluffy tortilla topped with savory enchilada sauce with a side of tortilla chips and salsa.

923Cal
36Pro g
78Carb g
52Fat g
12

Dinner #7- 2 Beef Tacos, Rice & Beans

Served with chips and salsa.

1114Cal
35Pro g
97Carb g
65Fat g
13

Ceviche De Camaron

Raw shrimp topped with pico de gallo, avocado, and limes with chips and salsa.

749Cal
32Pro g
73Carb g
36Fat g
14

Chorizo & Egg Breakfast Burrito

Savory chorizo and scrambled eggs wrapped in a fluffy tortilla with a side of tortilla chips and salsa.

914Cal
32Pro g
56Carb g
62Fat g
15

Dinner #15- Beef Green Chile, Rice, Beans, & Tortillas

Served with chips and salsa.

1044Cal
32Pro g
89Carb g
62Fat g
16

Dinner #20- Enchiladas Rancheras with Chicken & Potato

Served with chips and salsa.

1123Cal
32Pro g
103Carb g
65Fat g
17

Dinner #3- 2 Cheese Enchiladas, Beef Taco & Beans

Served with chips and salsa.

1147Cal
32Pro g
103Carb g
68Fat g
18

Dinner #8- Red Chile, Rice, Beans, Tortilla & Guacamole

Served with chips and salsa.

1140Cal
32Pro g
95Carb g
70Fat g
19

Dinner #9- 2 Beef Taquitos, Rice & Beans

Served with chips and salsa.

1134Cal
32Pro g
99Carb g
68Fat g
20

Fish Burrito

Tender fish, Spanish rice, and hearty beans rolled in a warm fluffy tortilla with a side of tortilla chips and salsa.

723Cal
32Pro g
67Carb g
36Fat g
21

Fish Tostada

Crispy flat shell topped with tender fish, beans, lettuce, cheese, guacamole, and salsa with a side of chips and salsa.

750Cal
32Pro g
56Carb g
44Fat g
22

Ham, Egg & Cheese Breakfast Burrito

Juicy ham, scrambled eggs, and cream cheese wrapped in a fluffy tortilla with a side of tortilla chips and salsa.

867Cal
32Pro g
56Carb g
57Fat g
23

Jr. Super Deluxe Burrito

Hearty meat, creamy guacamole, melted cheese, chopped lettuce, warm rice and pinto beans rolled in a warm fluffy tortilla topped with savory enchilada sauce with a side of tortilla chips and salsa.

843Cal
32Pro g
73Carb g
47Fat g
24

Shrimp Burrito

Hearty shrimp, Spanish rice, savory beans, and fresh chopped tomatoes, onions, and bell pepper rolled in a warm fluffy tortilla with a side of tortilla chips and salsa.

723Cal
32Pro g
67Carb g
36Fat g
25

Carne Asada Tostada

Crispy flat shell topped with carne asada, beans, lettuce, cheese, guacamole, and pico de gallo with a side of chips and salsa.

719Cal
30Pro g
56Carb g
42Fat g
26

Dinner #6- 2 Beef Enchiladas, Rice & Beans

Served with chips and salsa.

1062Cal
30Pro g
95Carb g
62Fat g
27

Bacon & Egg Breakfast Burrito

Tender bacon and scrambled eggs wrapped in a fluffy tortilla with a side of tortilla chips and salsa.

828Cal
28Pro g
56Carb g
55Fat g
28

Beans Tostada

Crispy flat shell topped with beans, lettuce, cheese, guacamole, and salsa with a side of chips and salsa.

734Cal
28Pro g
56Carb g
44Fat g
29

Carnitas Tostada

Crispy flat shell topped with tender meat, beans, lettuce, cheese, guacamole, and pico de gallo with a side of chips and salsa.

734Cal
28Pro g
56Carb g
44Fat g
30

Chile Relleno with Melted Cheese

Hearty chile relleno covered in creamy cheese and a side of chips and salsa.

509Cal
28Pro g
17Carb g
36Fat g
31

Dinner #17- Beef Taco, Cheese Enchilada, Rice & Beans

Served with chips and salsa.

1004Cal
28Pro g
89Carb g
60Fat g
32

Dinner #23- Chile Relleno, Taco & Beans

Served with chips and salsa.

940Cal
28Pro g
84Carb g
55Fat g
33

Dinner #5- 2 Chicken Enchiladas, Rice & Beans

Served with chips and salsa.

733Cal
28Pro g
73Carb g
36Fat g
34

Fish Torta

Traditional crusty roll sandwich filled with tender fish with a side of chips and salsa.

694Cal
28Pro g
52Carb g
42Fat g
35

Jaiva

Imitation crab topped with pico de gallo, avocado, and limes with chips and salsa.

509Cal
28Pro g
17Carb g
36Fat g
36

Nachos

Tender choice of meat, hearty beans, sour cream, and chopped tomatoes loaded onto crispy tortilla chips topped with melted cheese and guacamole with a side of chips and salsa.

775Cal
28Pro g
60Carb g
47Fat g
37

Dinner #16- Chile Relleno, Rice & Beans

Served with chips and salsa.

964Cal
26Pro g
86Carb g
57Fat g
38

Ground Beef Tostada

Crispy flat shell topped with ground meat, beans, lettuce, cheese, guacamole, and salsa with a side of chips and salsa.

686Cal
26Pro g
52Carb g
42Fat g
39

Shrimp Torta

Traditional crusty roll sandwich filled with hearty shrimp with a side of chips and salsa.

686Cal
26Pro g
52Carb g
42Fat g
40

Carnitas Taquitos

Two crispy taquitos stuffed with hearty pork carnitas accompanied with creamy guacamole, fresh lettuce and a side of tortilla chips and salsa.

596Cal
24Pro g
43Carb g
36Fat g
41

Chile Relleno Burrito

Traditional burrito filled with cheeses and served with a side of tortilla chips and salsa.

Vegetarian
725Cal
24Pro g
52Carb g
47Fat g
42

Quesadilla with Shrimp

Fresh quesadilla filled with heart shrimp with a side of chips and salsa.

759Cal
24Pro g
60Carb g
47Fat g
43

Chicken Taquitos

Two crispy taquitos stuffed with tender chicken accompanied with creamy guacamole, fresh lettuce and a side of tortilla chips and salsa.

542Cal
22Pro g
43Carb g
31Fat g
44

Chicken Torta

Traditional crusty roll sandwich filled with hearty chicken with a side of chips and salsa.

617Cal
22Pro g
56Carb g
34Fat g
45

Dinner #11- Two Eggs with Chorizo, Rice, Beans, Tortillas, & Guacamole

Served with chips and salsa.

987Cal
22Pro g
84Carb g
62Fat g
46

Quesadilla with Ortega Chile Sauce

Fresh quesadilla filled with creamy cheese and a side of Ortega sauce with a side of chips and salsa.

Vegetarian
687Cal
22Pro g
56Carb g
42Fat g
47

Shrimp Taco

Hearty shrimp, grilled bell peppers and onions, chopped tomatoes, and shredded lettuce loaded onto a soft shell taco and a side of tortilla chips and salsa

413Cal
22Pro g
35Carb g
21Fat g
48

2 Eggs

Fresh eggs with rice, beans, guacamole, and tortillas with a side of tortilla chips and salsa.

765Cal
20Pro g
78Carb g
42Fat g
49

Carne Asada Taco

Juicy carne asada served with guacamole and pico de gallo with a side of tortilla chips and salsa.

368Cal
20Pro g
19Carb g
23Fat g
50

Carnitas Taco

Tender carnitas served with guacamole and pico de gallo with a side of tortilla chips and salsa.

368Cal
20Pro g
19Carb g
23Fat g
51

Dinner #18- Chicken Fajitas, Rice, Beans, Tortillas, & Guacamole

Served with chips and salsa.

Vegetarian
655Cal
20Pro g
73Carb g
31Fat g
52

Fish Taco

Flavorful fish, shredded lettuce, chopped tomatoes, and mayo loaded onto a soft shell taco and a side of tortilla chips and salsa.

388Cal
20Pro g
30Carb g
21Fat g
53

Shrimp Cocktail

Served with chips and salsa.

464Cal
20Pro g
26Carb g
31Fat g
54

Beef Taco

Delicious beef with lettuce, cheese, and house sauce with a side of tortilla chips and salsa.

316Cal
18Pro g
26Carb g
16Fat g
55

Chicken Enchilada

Tender chicken wrapped in a warm corn tortilla topped with savory mole sauce and feta cheese with a side of tortilla chips and salsa.

438Cal
18Pro g
39Carb g
23Fat g
56

Chicken Taco

Tender chicken with lettuce, cheese, and house sauce with a side of tortilla chips and salsa.

316Cal
18Pro g
26Carb g
16Fat g
57

Dinner #10- 2 Eggs, Rice, Beans, Tortillas, & Guacamole

Served with chips and salsa.

834Cal
18Pro g
73Carb g
52Fat g
58

El Tarasco Taco

Choice of protein along with onion, cilantro and salsa verde and a side of tortilla chips and salsa.

346Cal
18Pro g
22Carb g
21Fat g
59

Ground Beef Enchilada

Tasty ground beef wrapped in a warm corn tortilla topped with savory mole sauce and feta cheese with a side of tortilla chips and salsa.

438Cal
18Pro g
39Carb g
23Fat g
60

Potatoes & Egg Burrito Breakfast Burrito

Tender seasoned potatoes and scrambled eggs wrapped in a warm fluffy tortilla with a side of tortilla chips and salsa.

711Cal
18Pro g
78Carb g
36Fat g
61

Ranchero Burrito

Hearty eggs, cheese, and sauce wrapped in a warm fluffy tortilla.

594Cal
18Pro g
49Carb g
36Fat g
62

Shrimp Tostada

Crispy flat shell topped with tender shrimp, beans, lettuce, cheese, guacamole, and salsa with a side of chips and salsa.

Vegetarian
549Cal
18Pro g
43Carb g
34Fat g
63

Bean & Cheese Burrito

Hearty seasoned beans and cream cheese rolled in a warm fluffy tortilla with a side of tortilla chips and salsa.

Vegetarian
587Cal
16Pro g
60Carb g
31Fat g
64

Cheese Enchilada

Creamy cheese wrapped in a warm corn tortilla topped with savory mole sauce and feta cheese with a side of tortilla chips and salsa.

Vegetarian
422Cal
14Pro g
39Carb g
23Fat g
65

Chicken Tostada

Crispy flat shell topped with chicken, beans, lettuce, cheese, guacamole, and salsa with a side of chips and salsa.

Vegetarian
585Cal
14Pro g
56Carb g
34Fat g
66

Chips & Cheese

Vegetarian
449Cal
9Pro g
39Carb g
29Fat g
67

Side of Beans

Vegetarian
154Cal
8Pro g
13Carb g
8Fat g
68

Side of Cheese

Vegetarian
114Cal
7Pro g
1Carb g
9Fat g
69

Chips & Guacamole

VeganDairy-free
385Cal
6Pro g
26Carb g
29Fat g
70

Horchata - 32 Oz

Creamy and refreshing beverage made from cinnamon, sugar, vanilla, ground nuts, and spices.

VegetarianDairy-free
256Cal
6Pro g
35Carb g
10Fat g
71

Side of Flour Tortillas

Warm and fluffy flour tortillas.

193Cal
5Pro g
35Carb g
4Fat g
72

Large Salsa

32 oz. Savory salsa loaded with fresh veggies and spices.

VeganDairy-free
272Cal
4Pro g
17Carb g
21Fat g
73

Side of Sour Cream

Creamy sour cream.

Vegetarian
267Cal
4Pro g
4Carb g
26Fat g
74

Side of Corn Tortillas

Warm and fluffy corn tortillas.

VeganDairy-free
113Cal
3Pro g
19Carb g
3Fat g
75

Side of Guacamole

Smashed avocados with fresh vegetables.

VeganVegetarianDairy-free
225Cal
3Pro g
6Carb g
21Fat g
76

Side of Spanish Rice

Savory Spanish rice loaded with flavor and spices.

VeganDairy-free
197Cal
3Pro g
35Carb g
5Fat g
77

Tortilla Chips

Fresh crispy tortilla chips.

VeganDairy-free
175Cal
3Pro g
17Carb g
10Fat g
78

Small Salsa

16 oz. Savory salsa loaded with fresh veggies and spices.

VeganDairy-free
136Cal
2Pro g
9Carb g
10Fat g
79

Bottled Water

173Cal
0Pro g
43Carb g
0Fat g
80

Dr. Pepper - 16 Oz

173Cal
0Pro g
43Carb g
0Fat g
81

Dr. Pepper - 32 Oz

151Cal
0Pro g
38Carb g
0Fat g
82

Horchata - 16 Oz

Creamy and refreshing beverage made from cinnamon, sugar, vanilla, ground nuts, and spices.

VeganDairy-free
173Cal
0Pro g
43Carb g
0Fat g
83

Jarritos

173Cal
0Pro g
43Carb g
0Fat g
84

Lipton Iced Tea - 32 Oz

VeganDairy-freeGluten-free
0Cal
0Pro g
0Carb g
0Fat g
85

Lipton Iced Tea 16 Oz

156Cal
0Pro g
39Carb g
0Fat g
86

Pepsi - 16 Oz

173Cal
0Pro g
43Carb g
0Fat g
87

Pepsi - 32 Oz

173Cal
0Pro g
43Carb g
0Fat g
88

Sierra Mist - 16 Oz

173Cal
0Pro g
43Carb g
0Fat g
89

Sierra Mist - 32 Oz

173Cal
0Pro g
43Carb g
0Fat g
90

Tropicana Lemonde - 16 Oz

VeganDairy-free
112Cal
0Pro g
28Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Tarasco?
El Tarasco has 90 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Tarasco have high-protein options?
Yes — use the Fitsy app to filter El Tarasco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Tarasco good for macro tracking?
El Tarasco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Tarasco that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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