Restaurant · Independent · 88 items on the menu

El Tarasco

Address
CuisineRestaurant
Avg macros582 kcal · 23g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

#14 Carne Asada

Keto
961Cal
48Pro g
52Carb g
62Fat g
02

#21 Machaca

Asada, Eggs, Pico de Gallo, Guacamole, with Rice and Beans and tortillas

1002Cal
48Pro g
56Carb g
65Fat g
03

#15 Steak Green Chile, Rice and Beans, Tortillas

938Cal
46Pro g
54Carb g
60Fat g
04

#19 Steak Fajitas

994Cal
46Pro g
56Carb g
65Fat g
05

#22 Shrimp Fajitas

Shrimp Fajitas with Rice and Beans, Guacamole, and Tortillas

1018Cal
44Pro g
58Carb g
68Fat g
06

#20 Chicken Fajitas

963Cal
42Pro g
58Carb g
62Fat g
07

Shrimp Fajitas

986Cal
42Pro g
58Carb g
65Fat g
08

#12 Carnitas

Carnitas, Rice and Beans, Pico de Gallo, Guacamole, and Tortillas

792Cal
36Pro g
63Carb g
44Fat g
09

Carne Asada Burrito

Bean, guacamole, and pico de gallo.

886Cal
36Pro g
63Carb g
55Fat g
10

#5 2 Chicken Enchiladas, Rice and Beans

746Cal
34Pro g
65Carb g
39Fat g
11

Super Deluxe Burrito

Ground beef, lettuce, rice, beans, wet with melted cheese and guacamole.

846Cal
34Pro g
60Carb g
52Fat g
12

#3 2 Cheese Enchiladas, Ground Beef Taco, Beans

770Cal
32Pro g
67Carb g
42Fat g
13

#4 Chile Relleno, Cheese Enchilada, Beans

802Cal
32Pro g
69Carb g
44Fat g
14

#6 2 Ground Beef Enchiladas, Rice and Beans

759Cal
32Pro g
67Carb g
40Fat g
15

#7 2 Ground Beef Tacos, Rice and Beans

779Cal
32Pro g
69Carb g
42Fat g
16

Asada Torta

573Cal
32Pro g
41Carb g
31Fat g
17

Guacamole and Chips

744Cal
32Pro g
60Carb g
42Fat g
18

Machaca Burrito

718Cal
32Pro g
54Carb g
42Fat g
19

Quesadilla

Cheese, Ortega chile, and tomato sauce.

Gluten-free
460Cal
32Pro g
30Carb g
23Fat g
20

#17 Ground Beef Taco, Cheese Enchilada, Rice and Beans

730Cal
30Pro g
65Carb g
39Fat g
21

#9 2 Ground Beef Taquitos, Rice and Beans

with Guacamole

803Cal
30Pro g
71Carb g
44Fat g
22

Steak Green Chili Burrito

687Cal
30Pro g
54Carb g
39Fat g
23

#1 Cheese Enchilada, Taco, and Beans

1 cheese enchilada 1 ground beef taco and beans

737Cal
28Pro g
63Carb g
42Fat g
24

#11 Chorizo and Eggs

with Rice and Beans, Guacamole, and Tortillas

728Cal
28Pro g
60Carb g
42Fat g
25

#18 Chile Relleno Rice and Beans

Vegetarian
763Cal
28Pro g
69Carb g
42Fat g
26

Chicken Soup

Mild chicken broth and veggies.

461Cal
28Pro g
35Carb g
23Fat g
27

Chicken Torta

534Cal
28Pro g
41Carb g
29Fat g
28

Deluxe Burrito

Chunky beef, beans, and wet with melted cheese.

624Cal
28Pro g
52Carb g
34Fat g
29

El Tarasco Burrito

With onions, cilantro, and green chile.

801Cal
28Pro g
67Carb g
47Fat g
30

Fish Burrito

600Cal
28Pro g
52Carb g
31Fat g
31

Junior Super Burrito Deluxe

Ground beef, lettuce, rice, beans, wet with melted cheese, guacamole, and sour cream.

754Cal
28Pro g
67Carb g
42Fat g
32

Carne Asada Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole. With pico de gallo.

526Cal
26Pro g
41Carb g
29Fat g
33

Carnitas Torta

596Cal
26Pro g
41Carb g
36Fat g
34

Super Burrito

Ground beef, lettuce, rice, and beans (wet).

656Cal
26Pro g
56Carb g
36Fat g
35

Super Nachos

Ground beef, pico de gallo and beans, sour cream, and guacamole.

799Cal
26Pro g
63Carb g
49Fat g
36

Veggie Burrito

Rice, beans, grilled veggies, and guacamole.

674Cal
26Pro g
60Carb g
36Fat g
37

#13 Ground Beef Taco, Rice and Beans

666Cal
24Pro g
60Carb g
36Fat g
38

#16 Chunky Beef Tamale, Rice and Beans

642Cal
24Pro g
60Carb g
34Fat g
39

#8 Red Chile Rice and Beans

with Guacamole and Tortillas

Vegetarian
741Cal
24Pro g
73Carb g
39Fat g
40

Beef and Bean Burrito

Chunky beef.

548Cal
24Pro g
49Carb g
29Fat g
41

Chicken Taquitos

With lettuce and guacamole.

Vegetarian
625Cal
24Pro g
56Carb g
34Fat g
42

Chicken Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole.

584Cal
24Pro g
52Carb g
31Fat g
43

Chorizo and Egg Burrito

590Cal
24Pro g
48Carb g
34Fat g
44

Chunky Beef Burrito

548Cal
24Pro g
49Carb g
29Fat g
45

Shrimp Fajitas Burrito

706Cal
24Pro g
65Carb g
39Fat g
46

Tarasco Potatoes

Two pieces. Potatoes mixed with grilled bell peppers, onions, tomatoes, large eggs, and beans with tortillas.

721Cal
24Pro g
63Carb g
42Fat g
47

#2 Cheese Enchilada Rice and Beans

1 cheese enchilada with rice and beans

Vegetarian
683Cal
22Pro g
67Carb g
36Fat g
48

Carnitas Burrito

Beans, guacamole, and pico de gallo.

576Cal
22Pro g
52Carb g
31Fat g
49

Chunky Beef Taquitos

With lettuce and guacamole.

503Cal
22Pro g
45Carb g
26Fat g
50

Fish Tostada

463Cal
22Pro g
41Carb g
23Fat g
51

Large Eggs Ranchero Style

Two pieces. With rice, beans, and tortillas.

640Cal
22Pro g
56Carb g
36Fat g
52

Taco Burrito

Ground beef, lettuce, cheese, and tomato sauce.

544Cal
22Pro g
50Carb g
29Fat g
53

Tilapia Fish

with rice, beans, guacamole and pico de gallo

651Cal
22Pro g
65Carb g
34Fat g
54

#10 Eggs, Rice and Beans

with Guacamole and Tortillas

675Cal
20Pro g
67Carb g
36Fat g
55

Cheese and Chips

431Cal
20Pro g
41Carb g
21Fat g
56

Chicken Burrito

With lettuce, cheese, and tomato sauce.

682Cal
20Pro g
63Carb g
39Fat g
57

Chile Relleno Burrito

Cheese, beans, and cheese.

Vegetarian
560Cal
20Pro g
50Carb g
31Fat g
58

Chorizo and Beans Burrito

583Cal
20Pro g
50Carb g
34Fat g
59

Shrimp Fajitas Tostada

455Cal
20Pro g
41Carb g
23Fat g
60

Bean and Cheese Burrito

415Cal
18Pro g
39Carb g
21Fat g
61

Breakfast Burrito

Tarasco potatoes, cheese, and eggs.

Vegetarian
577Cal
18Pro g
56Carb g
31Fat g
62

Carne Asada Fries

441Cal
18Pro g
45Carb g
21Fat g
63

Carnitas Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole. With pico de gallo.

470Cal
18Pro g
41Carb g
26Fat g
64

Chilaquiles

With rice and beans.

Vegetarian
693Cal
18Pro g
73Carb g
36Fat g
65

Beef Taquitos

With lettuce and guacamole.

Vegetarian
366Cal
16Pro g
35Carb g
18Fat g
66

California Burrito

Cheese, Sour Cream, Potatoes, Carne Asada, and Guacamole

Vegetarian
456Cal
16Pro g
45Carb g
23Fat g
67

Ground Beef Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole.

439Cal
16Pro g
41Carb g
23Fat g
68

Soft Carne Asada Taco

With guacamole and pico de gallo.

314Cal
16Pro g
22Carb g
18Fat g
69

Soft Carnitas Taco

With guacamole and pico de gallo.

314Cal
16Pro g
22Carb g
18Fat g
70

Beans Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole.

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
71

Chile Relleno

Wet with melted cheese.

Vegetarian
338Cal
14Pro g
24Carb g
21Fat g
72

Chunky Beef Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole.

422Cal
14Pro g
39Carb g
23Fat g
73

Flour Taquitos

With lettuce and guacamole.

399Cal
14Pro g
39Carb g
21Fat g
74

Soft El Tarasco Taco

With onions, cilantro, and green chile.

283Cal
14Pro g
22Carb g
16Fat g
75

Soft Fish Taco

With lettuce, mayonnaise, and pico de gallo.

274Cal
14Pro g
19Carb g
16Fat g
76

Asada Taquitos

With lettuce, guacamole, and pico de gallo.

350Cal
12Pro g
35Carb g
18Fat g
77

Carnitas Taquitos

With lettuce, guacamole, and pico de gallo.

Vegetarian
696Cal
12Pro g
63Carb g
44Fat g
78

Taco

With lettuce, cheese, and tomato sauce.

266Cal
12Pro g
19Carb g
16Fat g
79

Tamale

Vegetarian
286Cal
12Pro g
30Carb g
13Fat g
80

Enchilada

299Cal
10Pro g
24Carb g
18Fat g
81

Potato Taco

With lettuce, cheese, and tomato sauce.

Vegetarian
259Cal
8Pro g
22Carb g
16Fat g
82

Extra Cheese

Vegetarian
138Cal
7Pro g
1Carb g
12Fat g
83

Flan

Vegetarian
318Cal
5Pro g
45Carb g
13Fat g
84

Chips and Salsa

Vegetarian
309Cal
4Pro g
32Carb g
18Fat g
85

Corn Tortillas

order of 4 corn tortillas

VeganVegetarianDairy-free
149Cal
4Pro g
30Carb g
1Fat g
86

Flour Tortilla

VeganVegetarianDairy-free
143Cal
4Pro g
26Carb g
3Fat g
87

Guacamole

VeganVegetarianDairy-free
234Cal
3Pro g
9Carb g
21Fat g
88

Sour Cream

Vegetarian
134Cal
2Pro g
2Carb g
13Fat g

Frequently Asked Questions

What are the macros at El Tarasco?
El Tarasco has 88 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Tarasco have high-protein options?
Yes — use the Fitsy app to filter El Tarasco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Tarasco good for macro tracking?
El Tarasco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Tarasco that fit your macros

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