Restaurant · Independent · 112 items on the menu

El Tarasco

Address
CuisineRestaurant
Avg macros595 kcal · 25g protein
Rating4.5(900 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

#14 Carne Asada

Grilled marinated steak, typically served with rice, beans, tortillas, guacamole, and pico de gallo.

774Cal
48Pro g
52Carb g
42Fat g
02

#15 Steak Green Chile, Rice and Beans, Tortillas

Steak green chile with rice, beans, and tortillas. Typically includes tender steak, green chile sauce, and traditional Mexican sides.

792Cal
44Pro g
60Carb g
42Fat g
03

#19 Steak Fajitas

Steak fajitas:sautéed bell peppers, onions, rice, beans, pico de gallo, sour cream, and flour tortillas.

801Cal
44Pro g
63Carb g
42Fat g
04

#12 Carnitas

Shredded pork typically served with guacamole, pico de gallo, rice, beans, and tortillas.

767Cal
42Pro g
56Carb g
42Fat g
05

#20 Chicken Fajitas

Grilled chicken, bell peppers, and onions served with tortillas, guacamole, and sour cream.

793Cal
42Pro g
63Carb g
42Fat g
06

#23 Steak Tacos

Two pieces. With rice and beans.

768Cal
40Pro g
58Carb g
42Fat g
07

#21 Machaca

Shredded beef with onions, bell peppers, and eggs in a sandwich.

815Cal
38Pro g
60Carb g
47Fat g
08

#22 Shrimp Fajitas

Sautéed shrimp with bell peppers and onions, served with refried beans, guacamole, and a side of rice.

730Cal
38Pro g
63Carb g
36Fat g
09

Shrimp Fajitas

Grilled shrimp with bell peppers, onions, and tomatoes, typically served in tortillas.

544Cal
38Pro g
45Carb g
23Fat g
10

#15 Steak Green Chile

With rice, beans, tortillas, and guacamole.

696Cal
36Pro g
56Carb g
36Fat g
11

#5 Chicken Enchiladas

Two pieces. With rice and beans.

826Cal
36Pro g
89Carb g
36Fat g
12

Shrimp Fajitas Burrito

Grilled shrimp, sautéed bell peppers, onions, and seasoned rice wrapped in a flour tortilla.

630Cal
36Pro g
45Carb g
34Fat g
13

Tilapia

with rice, beans and pico de gallo

472Cal
36Pro g
41Carb g
18Fat g
14

#26 Chili Relleno and Enchilada

With rice and beans.

995Cal
35Pro g
103Carb g
49Fat g
15

#27 Chicken Enchiladas with Chile Verde Sauce

Two pieces. With rice and beans.

895Cal
35Pro g
95Carb g
42Fat g
16

#17 Ground Beef Taco and Cheese Enchilada

With rice and beans.

935Cal
32Pro g
99Carb g
46Fat g
17

#5 2 Chicken Enchiladas, Rice and Beans

Two shredded chicken enchiladas topped with red enchilada sauce and cheese, served with rice and beans.

706Cal
32Pro g
63Carb g
36Fat g
18

2 Tacos Rice & Beans

Choice of two tacos with rice and beans. Protein options: Chicken, Chunky Beef, Ground Beef.

593Cal
32Pro g
52Carb g
29Fat g
19

California Burrito

Cheese, Sour Cream, Potatoes, Carne Asada, and Guacamole

750Cal
32Pro g
56Carb g
44Fat g
20

Carne Asada Burrito

Bean, guacamole, and pico de gallo.

614Cal
32Pro g
45Carb g
34Fat g
21

Carne Asada Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole. With pico de gallo.

596Cal
32Pro g
41Carb g
34Fat g
22

Machaca Burrito

663Cal
32Pro g
52Carb g
36Fat g
23

Shrimp Tostada

Crispy corn tortilla topped with shrimp, beans, lettuce, cheese, and avocado.

500Cal
32Pro g
35Carb g
26Fat g
24

Steak Green Chili Burrito

Grilled marinated steak with green chili sauce

654Cal
32Pro g
50Carb g
36Fat g
25

Super Nachos

Ground beef, pico de gallo and beans, sour cream, and guacamole.

667Cal
32Pro g
41Carb g
42Fat g
26

#3 Cheese Enchiladas and Ground Beef Taco

Two pieces. With beans.

915Cal
30Pro g
99Carb g
44Fat g
27

#4 Chile Relleno and Cheese Enchilada

With beans.

908Cal
30Pro g
92Carb g
47Fat g
28

#6 Ground Beef Enchiladas

Two pieces. With rice and beans.

975Cal
30Pro g
103Carb g
49Fat g
29

#17 Ground Beef Taco, Cheese Enchilada, Rice and Beans

Ground beef taco with lettuce, tomatoes, and cheese, accompanied by a cheese enchilada, rice, and beans.

699Cal
28Pro g
65Carb g
36Fat g
30

#24 Pollock Fish Tacos

Two pieces. With rice and beans.

682Cal
28Pro g
60Carb g
36Fat g
31

#33 Tamale and Enchilada

With rice and beans.

897Cal
28Pro g
103Carb g
42Fat g
32

#6 2 Ground Beef Enchiladas, Rice and Beans

Two ground beef enchiladas with rice and beans.

707Cal
28Pro g
67Carb g
36Fat g
33

#7 2 Ground Beef Tacos, Rice and Beans

Two ground beef tacos typically include lettuce and cheese, served with rice and beans.

733Cal
28Pro g
73Carb g
36Fat g
34

Carne Asada Fries

781Cal
28Pro g
56Carb g
49Fat g
35

Carnitas Burrito

Beans, guacamole, and pico de gallo.

551Cal
28Pro g
45Carb g
29Fat g
36

Carnitas Torta

With rice and beans, tortillas, guacamole, and pico de gallo.

606Cal
28Pro g
48Carb g
34Fat g
37

Carnitas Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole. With pico de gallo.

534Cal
28Pro g
41Carb g
29Fat g
38

Chicken Soup

307Cal
28Pro g
19Carb g
13Fat g
39

Chicken Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole.

474Cal
28Pro g
38Carb g
23Fat g
40

Fish Burrito

Crispy fried pollock, tartar sauce, cabbage, and pico de gallo wrapped in a burrito.

641Cal
28Pro g
56Carb g
34Fat g
41

Fish Tostada

Fried flat corn tortilla topped with fish, beans, shredded lettuce, cheese, and pico de gallo.

548Cal
28Pro g
39Carb g
31Fat g
42

Soft Carne Asada Taco

With guacamole and pico de gallo.

450Cal
28Pro g
26Carb g
26Fat g
43

#1 Cheese Enchilada and Ground Beef Taco

One piece. With beans.

792Cal
26Pro g
84Carb g
39Fat g
44

#2 Cheese Enchilada Rice and Beans

Cheese enchiladas typically with enchilada sauce, served with rice and beans.

635Cal
26Pro g
63Carb g
31Fat g
45

#28 Shrimp Enchiladas

Two pieces. With rice and pieces.

650Cal
26Pro g
60Carb g
34Fat g
46

#3 2 Cheese Enchiladas, Ground Beef Taco, Beans

Two cheese enchiladas, a ground beef taco, and beans.

Vegetarian
691Cal
26Pro g
65Carb g
36Fat g
47

#4 Chile Relleno, Cheese Enchilada, Beans

Chile relleno stuffed with cheese, cheese enchilada, and refried beans.

Vegetarian
691Cal
26Pro g
65Carb g
36Fat g
48

Beef and Bean Burrito

Chunky beef.

551Cal
26Pro g
48Carb g
29Fat g
49

Carnitas Taquitos

With lettuce, guacamole, and pico de gallo.

523Cal
26Pro g
35Carb g
31Fat g
50

Chicken Torta

With lettuce, cheese, and tomato sauce.

590Cal
26Pro g
45Carb g
34Fat g
51

Chunky Beef Burrito

543Cal
26Pro g
45Carb g
29Fat g
52

Chunky Beef Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole.

517Cal
26Pro g
39Carb g
29Fat g
53

Deluxe Burrito

Chunky beef, beans, and wet with melted cheese.

598Cal
26Pro g
48Carb g
34Fat g
54

Ground Beef Taquitos

Two pieces. With rice, beans, and guacamole.

667Cal
26Pro g
65Carb g
34Fat g
55

Ground Beef Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole.

517Cal
26Pro g
39Carb g
29Fat g
56

Junior Super Burrito Deluxe

Ground beef, lettuce, rice, beans, wet with melted cheese, guacamole, and sour cream.

656Cal
26Pro g
56Carb g
36Fat g
57

Super Burrito

Ground beef, lettuce, rice, and beans (wet).

616Cal
26Pro g
52Carb g
34Fat g
58

Super Deluxe Burrito

Ground beef, lettuce, rice, beans, wet with melted cheese and guacamole.

656Cal
26Pro g
56Carb g
36Fat g
59

#1 Cheese Enchilada, Taco, and Beans

Cheese enchilada topped with enchilada sauce, a taco with seasoned filling, and a side of refried beans.

Vegetarian
674Cal
24Pro g
63Carb g
36Fat g
60

#11 Large Eggs with Chorizo

Two pieces. With rice, beans, tortillas, and guacamole.

619Cal
24Pro g
60Carb g
31Fat g
61

#13 Ground Beef Taco, Rice and Beans

Ground beef taco typically includes lettuce, tomatoes, and cheese, served with a side of rice and beans.

627Cal
24Pro g
63Carb g
31Fat g
62

#18 Chile Relleno

With rice and beans.

Vegetarian
619Cal
24Pro g
60Carb g
31Fat g
63

#29 Pollock Fish Enchiladas

Two pieces. With rice and beans.

642Cal
24Pro g
60Carb g
34Fat g
64

#8 Red Chile

With rice, beans, tortillas, and guacamole.

619Cal
24Pro g
60Carb g
31Fat g
65

#8 Red Chile Rice and Beans

Red chile with rice and beans, accompanied by tortillas and guacamole.

653Cal
24Pro g
69Carb g
31Fat g
66

#9 Ground Beef Taquitos

Two pieces. With rice, beans, and guacamole.

619Cal
24Pro g
60Carb g
31Fat g
67

Asada Taquitos

With lettuce, guacamole, and pico de gallo.

492Cal
24Pro g
35Carb g
29Fat g
68

Asada Torta

582Cal
24Pro g
45Carb g
34Fat g
69

Chicken Burrito

With lettuce, cheese, and tomato sauce.

541Cal
24Pro g
41Carb g
31Fat g
70

Taco Burrito

Ground beef, lettuce, cheese, and tomato sauce.

541Cal
24Pro g
41Carb g
31Fat g
71

#10 Large Eggs

Two pieces. With rice, beans, tortillas, and guacamole.

611Cal
22Pro g
60Carb g
31Fat g
72

#11 Chorizo and Eggs

Scrambled eggs with Mexican chorizo, typically includes tomatoes, onions, and jalapeños, served in a sandwich.

628Cal
22Pro g
65Carb g
31Fat g
73

#18 Chile Relleno Rice and Beans

Breaded and fried chile relleno stuffed with cheese, served with rice and beans.

Vegetarian
707Cal
22Pro g
67Carb g
39Fat g
74

#2 Cheese Enchilada

One piece. With rice and beans.

753Cal
22Pro g
84Carb g
36Fat g
75

#30 Chili Relleno with Taco

With rice and beans.

611Cal
22Pro g
60Carb g
31Fat g
76

#7 Ground Beef Tacos

Two pieces. With rice and beans.

611Cal
22Pro g
60Carb g
31Fat g
77

Beef Taquitos

With lettuce and guacamole.

443Cal
22Pro g
30Carb g
26Fat g
78

Chorizo and Beans Burrito

Mexican sausage with beans, typically includes onions, cilantro, and cheese, wrapped in a flour tortilla.

478Cal
22Pro g
39Carb g
26Fat g
79

Chunky Beef Taquitos

With lettuce and guacamole.

443Cal
22Pro g
30Carb g
26Fat g
80

Soft Fish Taco

With lettuce, mayonnaise, and pico de gallo.

349Cal
22Pro g
30Carb g
16Fat g
81

#16 Chunky Beef Tamale, Rice and Beans

Chunky beef tamale typically includes seasoned beef wrapped in cornmeal dough, served with rice and beans.

588Cal
20Pro g
63Carb g
29Fat g
82

#31 Chili Relleno with Tamale

With rice and beans.

611Cal
20Pro g
63Carb g
31Fat g
83

#32 Tamale and Taco

With rice and beans.

579Cal
20Pro g
60Carb g
29Fat g
84

#34 Pork and Potatoes with Chili Verde Sauce

With rice, beans, and tortillas.

573Cal
20Pro g
65Carb g
26Fat g
85

#9 2 Ground Beef Taquitos, Rice and Beans

Two ground beef taquitos served with rice and beans.

629Cal
20Pro g
67Carb g
31Fat g
86

Chicken Taquitos

With lettuce and guacamole.

412Cal
20Pro g
30Carb g
23Fat g
87

El Tarasco Burrito

With onions, cilantro, and green chile.

551Cal
20Pro g
48Carb g
31Fat g
88

Soft Carnitas Taco

With guacamole and pico de gallo.

394Cal
20Pro g
26Carb g
23Fat g
89

Taco

With lettuce, cheese, and tomato sauce.

412Cal
20Pro g
30Carb g
23Fat g
90

#13 Ground Beef Taco

With rice and beans.

557Cal
18Pro g
63Carb g
26Fat g
91

#16 Chunky Beef Tamale

With rice and beans.

580Cal
18Pro g
63Carb g
29Fat g
92

#25 Potato Enchiladas

Two pieces. With rice and beans.

Vegetarian
776Cal
18Pro g
106Carb g
31Fat g
93

Chile Relleno Burrito

Cheese, beans, and cheese.

Vegetarian
549Cal
18Pro g
43Carb g
34Fat g
94

Chorizo and Egg Burrito

Chorizo scrambled with eggs, beans, and cheddar cheese wrapped in a flour tortilla.

485Cal
18Pro g
39Carb g
29Fat g
95

Enchilada

Cheese, chicken, chunky or ground beef.

444Cal
18Pro g
35Carb g
26Fat g
96

Quesadilla

Cheese, Ortega chile, and tomato sauce.

Vegetarian
564Cal
18Pro g
41Carb g
36Fat g
97

Soft El Tarasco Taco

With onions, cilantro, and green chile.

363Cal
18Pro g
26Carb g
21Fat g
98

Flour Taquitos

With lettuce and guacamole.

Vegetarian
486Cal
16Pro g
41Carb g
29Fat g
99

Tamale

Chunky beef, chicken or pork green chili.

323Cal
16Pro g
24Carb g
18Fat g
100

Bean and Cheese Burrito

Soft tortilla filled with refried beans and melted cheese, served with a side of salsa.

Vegetarian
407Cal
14Pro g
41Carb g
21Fat g
101

Beans Tostada

Includes beans, lettuce, cheese, tomato sauce, and guacamole.

Vegetarian
431Cal
14Pro g
41Carb g
23Fat g
102

#10 Eggs, Rice and Beans

Eggs, rice, and beans: Typically includes scrambled eggs, white rice, and seasoned beans.

483Cal
12Pro g
56Carb g
23Fat g
103

Chile Relleno

Wet with melted cheese.

Vegetarian
380Cal
12Pro g
30Carb g
23Fat g
104

Veggie Burrito

Rice, beans, grilled veggies, and guacamole.

Vegetarian
440Cal
12Pro g
45Carb g
23Fat g
105

Potato Taco

With lettuce, cheese, and tomato sauce.

Vegetarian
319Cal
10Pro g
35Carb g
16Fat g
106

Guacamole and Chips

Freshly made, zesty guacamole served with crisp tortilla chips.

Vegetarian
614Cal
8Pro g
52Carb g
42Fat g
107

Rice and Beans

Savory blend of seasoned rice paired with hearty beans.

VeganDairy-free
327Cal
8Pro g
56Carb g
8Fat g
108

Extra Cheese

Add extra cheese to any sandwich.

VegetarianGluten-free
138Cal
7Pro g
1Carb g
12Fat g
109

Flour Tortilla

Soft, freshly made flour tortilla, perfect for wrapping your favorite ingredients.

Vegetarian
215Cal
6Pro g
30Carb g
8Fat g
110

Chips and Salsa

Crispy tortilla chips paired with a zesty tomato salsa.

VeganDairy-free
322Cal
5Pro g
35Carb g
18Fat g
111

Guacamole

Fresh, creamy avocado dip, seasoned with lime and cilantro. Perfect for sharing.

VeganDairy-freeGluten-free
395Cal
4Pro g
13Carb g
36Fat g
112

Sour Cream

A dollop of sour cream, typically enjoyed as a creamy accompaniment.

VegetarianGluten-free
157Cal
2Pro g
2Carb g
16Fat g

Frequently Asked Questions

What are the macros at El Tarasco?
El Tarasco has 112 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Tarasco have high-protein options?
Yes — use the Fitsy app to filter El Tarasco's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Tarasco good for macro tracking?
El Tarasco is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Tarasco that fit your macros

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