Restaurant · Independent · 35 items on the menu

El Tejano

Name: El Tejano
Rating: 4.6

Address

CuisineRestaurant

Avg macros460 kcal · 18g protein

Rating★ 4.6(600 reviews)

DietaryHas Vegetarian

The full menu

35 items

№ 01

Fajitas

Carne asada or grilled chicken. Served with guacamole, sour cream, cheddar cheese, pico de gallo, homemade flour or corn tortillas. Make it a combo and choose any two $5 (twice the meat y’all)

Carne Asada Tots

Tots topped with carne asada, Texas Queso, sour cream, pico, cilantro and avocado sauce.

Grilled Chicken Bowl

Grilled Chicken, sautéed kale, black beans, rice, cabbage slaw, avocado verde, pico de gallo, cotija cheese.

Pescado Bowl

Grilled cod, sautéed kale, black beans, rice cabbage slaw, pico de gallo, de arbor aioli, Miguels sauce, cotija cheese.

Taco Salad

Seasoned ground beef, or chicken tinga, romaine, roasted corn, refried beans, jalapeños, guacamole, cheddar cheese, jalapeno ranch dressing.

Wings

Crispy and flavorful chicken wings.

Breakfast Burrito

Bacon, eggs, pico de gallo, cheddar cheese, and tomatillo salsa. Served with tater tots.

Burrito

Your choice of protein with rice, black beans, pico de gallo, sour cream, cotija cheese, and guacamole wrapped in a flour tortilla.

Texas Nachos

Black beans, Tejano cheese blend, guacamole, sour cream, pickled jalapenos, and tomatoes with Chicken tinga, or ground beef.

Huevos Tejano

Crisp corn tortillas, refried beans, guacamole, pico de gallo, queso blanco, Tejano ranchero suave, two fried eggs, with a side of tomatillo salsa.

Quesadilla

Cheese quesadilla filled with your choice of chicken tinga or ground beef. Served with guacamole, sour cream, and pico de gallo.

Taquitos

Hand rolled chicken taquitos. Served with guacamole and sour cream.

Fish Taco

Grilled or baja style, cabbage slaw, pico de gallo, de arbol Aioli, Miguel's sauce, and cotija cheese.

Carne Asada Taco

Roasted tomatillo, guacamole, onions, cilantro, and cotija cheese.

Frito Pie

Fritos topped with ground beef, cheddar cheese, sour cream, and pico de gallo.

Nacho Pequena (Individual Size)

Enough for a few hungry hombres. Black beans, Tejano cheese, blend, guacamole, sour cream, pickled jalapenos, and tomatoes. Served with chicken tinga or ground beef.

Nachos

Housemade tortilla chips topped with black beans, Tejano cheese blend, guacamole, sour cream, pickled jalapenos, and tomatoes.

Shrimp Taco

Shrimp sautéed in a chipotle cream sauce, green salsa, and red cabbage.

Chicken Tinga Taco

Cabbage slaw, avocado verde, and pico de gallo, and cotija cheese.

Texas Style Queso

Served with tortilla chips.

Texas Tots

Tater Tots topped Texas Queso, Tejano cheese blend, cilantro and pico

Hard Shell Ground Beef Taco

Corn hard shell taco filled with seasoned ground beef topped with lettuce, cheddar cheese, sour cream, and pico de gallo.

Nachos Paquena

Same as our nachos but individual size.

Grilled Mexican Street Corn

Topped with de arbol aioli, chipotle sauce, pico de gallo and cotija cheese.

Cheesy Rice

Creamy rice with a rich cheesy flavor.

Old Skool Tots

Crispy tater tots with a classic twist.

Potato Taco

Cabbage slaw, guacamole, pico de gallo, sour cream, and cheddar cheese.

Refried Pintos

Creamy, flavorful pintos.

Avocado Taco

Deep fried avocado, kale, corn, cotija cheese, pickled onions, and de arbol aioli.

Black Beans

Rich, creamy black beans topped with crumbled cheese.

Flour Tortillas

Four pieces.

Guacamole

Served with chips.

Waffle Fries

Crispy, golden fries in a waffle shape.

Churros

Served with chocolate and caramel dipping sauce.

Poblano Rice

Flavorful Mexican-style rice with roasted poblano peppers.

Frequently Asked Questions

What are the macros at El Tejano?

El Tejano has 35 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does El Tejano have high-protein options?

Yes — use the Fitsy app to filter El Tejano's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is El Tejano good for macro tracking?

El Tejano is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Tejano that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy