Restaurant · Independent · 26 items on the menu

El Tijuanense

Address
CuisineRestaurant
Avg macros544 kcal · 23g protein
Rating4.5(99 reviews)

The full menu

01

Family Special

4 Burritos; Choose between Veggie w/ Cheese, Veggie w/ Guac, Bean & Cheese, or Con Carne and 4 Canned drinks: Choose between Coca-Cola, Diet Coke, and Sprite

2874Cal
95Pro g
346Carb g
124Fat g
02

Pura Carne / Only Meat Burritos

Burrito filled only with your choice of meat. No rice or beans.

547Cal
42Pro g
13Carb g
36Fat g
03

Burrito Mixto 2 Carnes / 2 Meats Burritos

Tender blend of two meats in a flavorful burrito.

695Cal
40Pro g
52Carb g
36Fat g
04

Caldo De Birria / Shredded Beef Soup

32oz of Meat and Caldo(broth) Perfect for a hangover ;)

674Cal
38Pro g
19Carb g
49Fat g
05

Combinación De Birria / Shredded Beef Combination

Combo Plate. Rice, Beans and BIRRIA! Side of Tortilla included

791Cal
38Pro g
78Carb g
36Fat g
06

Combination Plate

Combo Plate. Rice, Beans and Your Choice of Protein! Side of Tortilla included

837Cal
38Pro g
78Carb g
42Fat g
07

Birria Ramen

Indulge in a delectable bowl of fresh Ramen noodles, cooked to order and served with succulent shredded beef that is sure to tantalize your taste buds. Savor the flavorful broth that is infused with the perfect blend of savory spices and herbs. Personalize your bowl with your favorite toppings and elevate your dining experience to new heights.

715Cal
35Pro g
73Carb g
31Fat g
08

3 Tacos Dorados

3 Crunchy hard shell shredded beef tacos

598Cal
28Pro g
45Carb g
34Fat g
09

Burrito Regular

Burrito filled with your choice of rice, beans, onions, cilantro, and meat.

622Cal
28Pro g
69Carb g
26Fat g
10

Quesadilla

13' flour quesadilla filled with your choice of protein and toppings of your choice

682Cal
28Pro g
60Carb g
36Fat g
11

Tortas

Toasted Bread, Choice of meat, toppings

609Cal
26Pro g
56Carb g
31Fat g
12

Cheese Quesadilla

Melted cheese inside a crispy tortilla.

Vegetarian
560Cal
18Pro g
52Carb g
31Fat g
13

Tacos

Indulge in our delicious tacos, bursting with flavor from fresh salsa, onions, cilantro, and guacamole. Choose from chicken or steak for a guac-filled delight, or savor al pastor with guac on weekends. Whichever you pick, each bite is a fiesta for your taste buds!

331Cal
18Pro g
24Carb g
18Fat g
14

Vampiros / Vampires

Toasted tortilla topped with cheese, meat, onions and cilantro, and salsa of your choice.

363Cal
18Pro g
26Carb g
21Fat g
15

Mulitas

Corn tortilla quesadilla stacked with your toppings and choice of meat.

396Cal
16Pro g
30Carb g
23Fat g
16

QuesaTaco

One Corn tortilla fried with Cheese your choice of meat and toppings.

372Cal
16Pro g
30Carb g
21Fat g
17

Tacos Dorados de Birria

Crispy tacos filled with rich birria.

331Cal
16Pro g
26Carb g
18Fat g
18

Tacos Tijuana

Tijuana-style tacos with your choice of meat and toppings.

323Cal
16Pro g
24Carb g
18Fat g
19

Birria Tacos / Soft Shell Shredded Beef Tacos

Soft shell Taco tortilla with Birria and toppings of your choice

319Cal
15Pro g
24Carb g
18Fat g
20

Tostaditas Estilo Tijuana / Tijuana Style Tostaditos

Tostada Corn tortilla with choice of meat and choice of meat and toppings .

306Cal
14Pro g
22Carb g
18Fat g
21

Veggie Burrito

Fresh vegetables wrapped in a flavorful tortilla.

Vegetarian
465Cal
12Pro g
69Carb g
16Fat g
22

Consomé / Consomme

8oz Broth for the Dippin'

111Cal
8Pro g
2Carb g
8Fat g
23

Bottled Water

Fresh and refreshing bottled water.

0Cal
0Pro g
0Carb g
0Fat g
24

Jarritos

199Cal
0Pro g
50Carb g
0Fat g
25

Lata / Can

168Cal
0Pro g
42Carb g
0Fat g
26

Medio Litro / Half Litre

Half liter (500 ml / 16.9 oz) beverage.

268Cal
0Pro g
67Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Tijuanense?
El Tijuanense has 26 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Tijuanense have high-protein options?
Yes — use the Fitsy app to filter El Tijuanense's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Tijuanense good for macro tracking?
El Tijuanense is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Tijuanense that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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