Restaurant · Independent · 81 items on the menu

El Torazo

Address
CuisineRestaurant
Avg macros386 kcal · 12g protein
Rating4.7(2,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Del Mar Taco Bar

Everything you need to make your own tacos, including handmade corn tortillas, your choice of seafood, cabbage, pico de gallo, cotija cheese, and chipotle sauce. Served with rice & beans and chips & salsa.

1406Cal
84Pro g
104Carb g
73Fat g
02

Mexican Taco Bar

Everything you need to make your own tacos, including handmade corn tortillas, your choice of meat, caramelized onions, and cilantro. Served with rice & beans and chips & salsa.

1264Cal
72Pro g
104Carb g
62Fat g
03

Vegan Taco Bar

Everything you need to make your own vegan tacos, including handmade corn tortillas, your choice of beans or mushrooms, grilled potatoes, fresh guacamole, caramelized onions, diced spinach, and pico de gallo.

Vegan
1224Cal
42Pro g
147Carb g
52Fat g
04

Machaca Bowl

Eggs, scrambled with choice of shredded beef, chicken or carnitas, with a side of home fries, jack cheese, spinach and tomatoes

647Cal
38Pro g
30Carb g
42Fat g
05

Breakfast Plate

Scrambled eggs, with your choice of: chorizo, machaca beef or chicken, ham, bacon OR sausage. Served with beans, rice and three corn tortillas

662Cal
36Pro g
48Carb g
36Fat g
06

Del Mar Burrito

Grilled shrimp, mahi mahi or breaded fried fish. Cabbage, chipotle sauce, pico de gallo and cotija cheese.

567Cal
32Pro g
45Carb g
29Fat g
07

Machaca Burrito

Shredded beef cooked with eggs, with onions, peppers, tomatoes, and other spices, all wrapped in a warm tortilla.

573Cal
32Pro g
41Carb g
31Fat g
08

Mega Surf & Turf Taco

A meal unto itself. XL Taco with a generous portion of grilled shrimp and carne asada, topped with caramelized onions, house guaca salsa, cilantro and cotija cheese. Served on your choice of an extra-large handmade corn or flour tortilla.

483Cal
32Pro g
30Carb g
26Fat g
09

The Classic - Bowl

Eggs scramble with your choice of bacon, sausage, ham or chorizo. Side home fries, spinach, jack cheese and tomato.

670Cal
32Pro g
30Carb g
47Fat g
10

Asada Fries

French fries served with your choice of meat, smothered in nacho cheese, and topped with sour cream and fresh guacamole.

694Cal
28Pro g
52Carb g
42Fat g
11

California Burrito

Your choice of meat, French fries, sour cream, jack cheese and guacamole.

647Cal
28Pro g
52Carb g
36Fat g
12

Chicken Tortilla Soup

414Cal
28Pro g
35Carb g
18Fat g
13

El Mexicano Burrito

Your choice of meat, rice, beans, grilled onions, cilantro and guaca salsa.

536Cal
28Pro g
48Carb g
26Fat g
14

The Classic

Flour tortilla wrap with your choice of meat, scrambled eggs, potatoes and cheese.

580Cal
28Pro g
41Carb g
34Fat g
15

Torazo Slam

Eggs, with two bacon strips, two sausages and two pancakes

723Cal
28Pro g
48Carb g
47Fat g
16

Elote (Mexican Corn on The Cob)

A local favorite. Steamed corn on the cob dressed in mayonnaise, cotija cheese, margarine, and hot chili powder.

456Cal
24Pro g
43Carb g
21Fat g
17

Spinach Bowl

Fresh green spinach, cucumber, sliced radish, red onion, tomato, diced mango, corn, and sliced avocado. Served with el Torazo's house Mexi dressing. Add a protein to make it a full meal.

608Cal
24Pro g
52Carb g
34Fat g
18

Torazo (2 crispy tacos) Combo

Two tacos with your choice of meat, shredded cheese, lettuce and diced tomatoes. Served in a handmade crispy taco shell. Served with a side of rice and beans, or fries and a fountain drink.

680Cal
24Pro g
58Carb g
39Fat g
19

Torazo (2 Mexican Tacos) Combo

Two Mexican tacos with your choice of meat, grilled onions and cilantro served on a corn tortilla. Includes a side of rice and beans, or fries and a fountain drink.

680Cal
24Pro g
58Carb g
39Fat g
20

The Slim - Bowl

Egg whites scrambled, with spinach, tomato, side of home fries and avocados

460Cal
22Pro g
35Carb g
26Fat g
21

El Paisa

Flour tortilla wrap served with scrambled eggs, beans, and cheese.

462Cal
18Pro g
39Carb g
26Fat g
22

Mexicana Bowl

Eggs scramble with onion, tomato, serrano pepper, with a side of home fries, spinach, and tomato. (Spicy Hot)

538Cal
18Pro g
35Carb g
36Fat g
23

Breakfast - El Sandwich

Egg, cheese and your choice of bacon or sausage

410Cal
16Pro g
28Carb g
26Fat g
24

El Vegano Burrito (Vegan)

Spinach tortilla, portobello mushrooms, spinach, grilled potato, black beans, grilled onions, guacamole, pico de gallo and mexi dressing.

Vegan
517Cal
16Pro g
60Carb g
23Fat g
25

Taco Del Mar

A seaside favorite. Grilled shrimp, grilled mahi-mahi or fried fish topped with our signature chipotle cream sauce, shredded cabbage, pico de gallo and cotija cheese. Served on your choice of handmade corn or flour tortilla.

306Cal
16Pro g
19Carb g
18Fat g
26

Taco Rolls

Three hand-rolled taquitos with your choice of protein, topped with shredded cabbage, mayo, sour cream and cotija cheese.

346Cal
16Pro g
24Carb g
21Fat g
27

The Slim

Flour tortilla wrap served with scrambled eggs, spinach, potatoes, avocado and diced tomatoes.

526Cal
16Pro g
45Carb g
31Fat g
28

El Americano

Scrambled eggs, potatoes and cheese wrapped in a warm tortilla.

446Cal
14Pro g
39Carb g
26Fat g
29

Cali Soft Taco

A California Classic. Your choice of meat, shredded cheese, caramelized onions, lettuce and diced tomatoes. Served on a handmade flour tortilla.

309Cal
12Pro g
30Carb g
16Fat g
30

Crispy Taco

Your choice of meat, shredded cheese, lettuce and diced tomatoes. Served in a handmade crispy taco shell.

292Cal
12Pro g
26Carb g
16Fat g
31

Chocolate Shake

Vegetarian
600Cal
10Pro g
67Carb g
33Fat g
32

Cookies and Cream Shake

Vegetarian
592Cal
10Pro g
65Carb g
33Fat g
33

Mexican Taco

Classic Mexican taco with your choice of meat, caramelized onions, and cilantro. Served on a handmade corn tortilla.

194Cal
10Pro g
15Carb g
10Fat g
34

Strawberry Shake

Vegetarian
556Cal
9Pro g
63Carb g
30Fat g
35

Vanilla Shake

Vegetarian
576Cal
9Pro g
65Carb g
31Fat g
36

Burrito Bowl

Your choice of protein, rice, beans, caramelized onions, pico de gallo and jack cheese.

Vegan
311Cal
8Pro g
35Carb g
16Fat g
37

Taco Lite (Vegan)

Vegan. Your choice of grilled potatoes or black beans, fresh guacamole, caramelized onions, diced spinach and pico de gallo. Served on your choice of a handmade corn or flour tortilla.

Vegan
261Cal
8Pro g
28Carb g
13Fat g
38

Taco Portobello (Vegan)

Vegan. Grilled portobello mushrooms, caramelized onions, sliced avocado, diced spinach and pico de gallo. Served on your choice of handmade corn or flour tortilla.

Vegan
293Cal
8Pro g
30Carb g
16Fat g
39

Two Regular Pancakes

Served with syrup and butter

438Cal
8Pro g
60Carb g
18Fat g
40

Two strawberry pancakes

464Cal
8Pro g
67Carb g
18Fat g
41

Flan

Vegetarian
330Cal
7Pro g
35Carb g
18Fat g
42

Fresh Guacamole (8 Oz.) and Chips

242Cal
6Pro g
19Carb g
16Fat g
43

Refried Beans (8 Oz.)

A la carte Mexican refried beans.

Vegan
492Cal
6Pro g
41Carb g
34Fat g
44

Mocha Smoothie

Vegetarian
309Cal
5Pro g
52Carb g
9Fat g
45

Cajun Fries

French fries seasoned in our secret Cajun seasoning and served with a side of hot ranch.

Vegan
498Cal
4Pro g
56Carb g
29Fat g
46

Chamoyada Mango Smoothie

A Mexican favorite. Sweet and spicy.

Vegetarian
311Cal
4Pro g
56Carb g
8Fat g
47

French Fries

Vegan
417Cal
4Pro g
48Carb g
23Fat g
48

Mango Smoothie

Vegetarian
282Cal
4Pro g
52Carb g
7Fat g
49

Matcha Green Tea Smoothie

Vegetarian
282Cal
4Pro g
52Carb g
7Fat g
50

Mexican Rice (8 Oz.)

A la carte Mexican rice.

Vegan
184Cal
4Pro g
30Carb g
5Fat g
51

Strawberry Smoothie

Vegetarian
282Cal
4Pro g
52Carb g
7Fat g
52

Torazo (2 Cali Tacos) Combo

Two Classic California soft taco with your choice of meat, grilled onions, lettuce, tomato and mixed cheese on a flour tortilla. Served with a side of rice and beans, or fries and a fountain drink.

Vegan
588Cal
4Pro g
67Carb g
34Fat g
53

Buñuelitos (Cinnamon Chips)

Vegetarian
285Cal
3Pro g
30Carb g
17Fat g
54

Churro

Vegetarian
212Cal
3Pro g
24Carb g
12Fat g
55

Fresh Guacamole (2 Oz.)

136Cal
2Pro g
17Carb g
7Fat g
56

Gallon of Cucumber Lemonade

Made fresh in store daily.

Vegan
492Cal
2Pro g
121Carb g
0Fat g
57

Gallon of Strawberry Lemonade

Made fresh in store daily.

Vegan
492Cal
2Pro g
121Carb g
0Fat g
58

Horchata

Vegetarian
239Cal
2Pro g
43Carb g
7Fat g
59

House Salsa (8 Oz.)

Mild or Hot.

213Cal
2Pro g
45Carb g
3Fat g
60

Orange Juice

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
61

Cafe de Olla Hot

Coffee with cinnamon, brown sugar, orange peels and cloves

VeganVegetarianGluten-free
148Cal
1Pro g
30Carb g
3Fat g
62

Coffee

VeganVegetarianGluten-free
4Cal
1Pro g
0Carb g
0Fat g
63

House Mexi Salad Dressing (2.5 Oz.)

108Cal
1Pro g
26Carb g
0Fat g
64

House Salsa (2 Oz.)

Mild or Hot.

21Cal
1Pro g
4Carb g
0Fat g
65

House Salsa (2.5 Oz.) and Chips

Mild or Hot.

68Cal
1Pro g
13Carb g
1Fat g
66

Coke

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
67

Fanta Orange

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
68

Fresh Brewed Iced Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
69

Fresh-Made Cucumber Lemonade

Made in-store daily.

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
70

Fresh-Made Strawberry Lemonade

Made in-store daily.

VeganVegetarianGluten-free
99Cal
0Pro g
25Carb g
0Fat g
71

Jamaica (Hibiscus Tea)

VeganVegetarianGluten-free
86Cal
0Pro g
22Carb g
0Fat g
72

Lemonade

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
73

Mandarin Jarrito

VeganVegetarianGluten-free
186Cal
0Pro g
46Carb g
0Fat g
74

Pepsi

VeganVegetarianGluten-free
177Cal
0Pro g
44Carb g
0Fat g
75

Raspberry Iced Tea

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
76

Sidral-Apple

VeganVegetarianGluten-free
199Cal
0Pro g
50Carb g
0Fat g
77

Smart Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
78

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
79

Squirt

VeganVegetarianGluten-free
207Cal
0Pro g
52Carb g
0Fat g
80

Strawberry Fanta

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
81

Tamarindo

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Torazo?
El Torazo has 81 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Torazo have high-protein options?
Yes — use the Fitsy app to filter El Torazo's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Torazo good for macro tracking?
El Torazo is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Torazo that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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