Ranch Hen Tamale (1 pc) (Tamales De Gallina)

at El Zipote Pupuseria · $3.69

The Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria contains 12g protein, 16g carbs, and 10g fat for approximately 206 calories. Macros are estimated based on standard nutritional databases.

Estimated
206calCalories
12gProtein
16gCarbs
10gFat

Traditional Salvadoran-style tamale filled with tender hen.

Nutrition FAQs

How many calories are in the Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria?
The Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria has approximately 206 calories.
How much protein is in the Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria?
The Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria contains 12g of protein.
How many carbs are in the Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria?
The Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria contains 16g of carbohydrates.
How much fat is in the Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria?
The Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria contains 10g of fat.
Is the Ranch Hen Tamale (1 pc) (Tamales De Gallina) good for macro tracking?
The Ranch Hen Tamale (1 pc) (Tamales De Gallina) at El Zipote Pupuseria has complete macro data available in the Fitsy app. Download Fitsy to get personalized recommendations based on your protein, carb, and fat targets.

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