Restaurant · Independent · 85 items on the menu

El Zunzal Pupuseria

Address
CuisineRestaurant
Avg macros400 kcal · 20g protein
Rating4.6(500 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Pupusa Espcial De Docdena Chicas - 12ct Puspusa Famliy Pack (Small)

1. De Queso con Frijoles ( Cheese & Beans) 2. De Reveulltas (Cheese & Pork) 3. De Puro Queso (Cheese Only)

Vegetarian
3106Cal
96Pro g
259Carb g
187Fat g
02

19. Fielete Y Camarones

796Cal
56Pro g
26Carb g
52Fat g
03

T-Bone Steak

981Cal
55Pro g
0Carb g
85Fat g
04

10. Pan Con Gallina

Special bread filled with chicken.

723Cal
52Pro g
0Carb g
57Fat g
05

21. Asada Y Camaroes

Gluten-freeDairy-free
608Cal
52Pro g
6Carb g
42Fat g
06

6. Pollo Asado O Encebollado

Grilled chicken or fried with onion.

839Cal
52Pro g
17Carb g
62Fat g
07

13. Carne Asasda

Grilled steak.

787Cal
48Pro g
26Carb g
55Fat g
08

14. Carne Guisada

Beef stew.

537Cal
48Pro g
4Carb g
36Fat g
09

16. Salpicon

Chopped beef meat.

554Cal
48Pro g
9Carb g
36Fat g
10

15. Bistec Encebollado

Steak with salted onions.

Gluten-freeDairy-free
572Cal
45Pro g
4Carb g
42Fat g
11

1. Arroz Con Camarones

Rice with shrimp.

501Cal
42Pro g
13Carb g
31Fat g
12

18. Majarra Y Camarones

Gluten-freeDairy-free
486Cal
42Pro g
6Carb g
33Fat g
13

4. Mojarra Frita

Fried tilapia.

446Cal
40Pro g
13Carb g
26Fat g
14

2. Camarones Rancheros

Ranch style shrimp.

Gluten-freeDairy-free
350Cal
38Pro g
9Carb g
18Fat g
15

5. Filete De Pescado

Fish fillet.

Gluten-freeDairy-free
313Cal
38Pro g
2Carb g
17Fat g
16

17. Combinado Zunzal

546Cal
36Pro g
30Carb g
31Fat g
17

3. Brocheta De Camaron

Shrimp Kabob.

Gluten-freeDairy-free
325Cal
36Pro g
4Carb g
18Fat g
18

4. Sopa De Camarones

Shrimp soup.

424Cal
36Pro g
17Carb g
23Fat g
19

7. Brochetas De Pollo O Res

Chicken or beef kabob.

Gluten-freeDairy-free
395Cal
36Pro g
4Carb g
26Fat g
20

23. Fajitas Mixtas

499Cal
35Pro g
19Carb g
31Fat g
21

5. Carne Deshebrada

Shredded meat.

596Cal
35Pro g
9Carb g
47Fat g
22

9. Desayuno Zunzal

823Cal
35Pro g
30Carb g
62Fat g
23

2. Sopa De Res

Beef soup.

352Cal
32Pro g
15Carb g
18Fat g
24

22. Coctel De Camaron

Gluten-freeDairy-free
297Cal
32Pro g
13Carb g
13Fat g
25

24. Ensalada De Pollo

Gluten-freeDairy-free
320Cal
32Pro g
13Carb g
16Fat g
26

5. Sopa 7 Mares

Seven seas soup.

530Cal
32Pro g
30Carb g
31Fat g
27

7. Sopa De Pescado

Fish soup.

350Cal
32Pro g
9Carb g
21Fat g
28

8. Pechuga A La Plancha

Grilled chicken breast.

506Cal
32Pro g
30Carb g
29Fat g
29

9. Fajita De Pollo O Res

Chicken or beef fajitas.

455Cal
32Pro g
17Carb g
29Fat g
30

1. Sopa De Gallina

Chicken soup.

328Cal
28Pro g
13Carb g
18Fat g
31

11. Chorizos Asados

Grilled Salvadorean sausage.

483Cal
28Pro g
2Carb g
40Fat g
32

12. Chiles Rellenos De Carne

Pollo or queso.

462Cal
28Pro g
17Carb g
31Fat g
33

3. Huevos Con Chorizo

Salvadorean sausage with eggs.

638Cal
28Pro g
9Carb g
55Fat g
34

6. Sopa De Frijoles Blancos

Con Costilla de res white beans with beef rib.

328Cal
28Pro g
13Carb g
18Fat g
35

3. Sopa De Pata

Beef tripe soup.

271Cal
24Pro g
9Carb g
16Fat g
36

4. Huevos Con Jamon

Eggs with ham.

430Cal
20Pro g
9Carb g
35Fat g
37

1. Huevos Rancheros

Ranch style eggs.

477Cal
18Pro g
19Carb g
36Fat g
38

2. Huevos Revueltos

Scrambled eggs.

Vegetarian
352Cal
18Pro g
9Carb g
27Fat g
39

8. Chicharron

Gluten-freeDairy-free
397Cal
18Pro g
2Carb g
35Fat g
40

7. Chorizo

Gluten-freeDairy-free
353Cal
16Pro g
2Carb g
31Fat g
41

8. Pastelitos / Crane O Pollo

Fried meat pie.

460Cal
16Pro g
35Carb g
29Fat g
42

Huevos Con Loroco OEjote

397Cal
16Pro g
13Carb g
31Fat g
43

10. Casamiento Con Todo

536Cal
12Pro g
52Carb g
31Fat g
44

2. Tamal De Pollo

Chicken tamales.

269Cal
12Pro g
26Carb g
13Fat g
45

Platano Con Huevo

510Cal
12Pro g
45Carb g
31Fat g
46

3. De Frijol

Beans.

VegetarianGluten-freeDairy-free
130Cal
8Pro g
22Carb g
1Fat g
47

4. Tamal De Elote / Crema Y Frijoles

Vegetarian
369Cal
8Pro g
43Carb g
18Fat g
48

6. Yuca Cocida O Frita

Steamed or fried yucca root.

Vegan
451Cal
8Pro g
35Carb g
31Fat g
49

7. Empanadas

Banana pie filled with milk.

Vegetarian
398Cal
8Pro g
39Carb g
23Fat g
50

Pupusas

Vegetarian
317Cal
8Pro g
30Carb g
18Fat g
51

Pupusas de Arroz

Vegetarian
334Cal
8Pro g
35Carb g
18Fat g
52

1. Harina De Arroz

Rice flour.

Vegetarian
273Cal
6Pro g
39Carb g
10Fat g
53

12. Atol De Elote - Corn Atole

Vegetarian
273Cal
6Pro g
39Carb g
10Fat g
54

2. De Queso

Cheese.

VegetarianGluten-free
99Cal
6Pro g
1Carb g
8Fat g
55

20. Pechuga Y Camarones

Vegetarian
436Cal
6Pro g
56Carb g
21Fat g
56

5. Tamel De Elote / Crema O Frijoles

Vegetarian
343Cal
6Pro g
39Carb g
18Fat g
57

6. Platano Frito /Crema O Frijoles

Fried Banana with everything - cream & beans.

Vegetarian
454Cal
6Pro g
52Carb g
25Fat g
58

Atol Chuco

Vegetarian
223Cal
6Pro g
41Carb g
4Fat g
59

6. Casamiento

VeganVegetarianDairy-free
150Cal
5Pro g
24Carb g
4Fat g
60

7. Platano Frito / Con Todo

Fried banana with cream or beans.

Vegetarian
450Cal
5Pro g
52Carb g
25Fat g
61

9. Chilate Con Nuegados

Vegetarian
333Cal
5Pro g
43Carb g
16Fat g
62

10. Chilate solo

Vegetarian
231Cal
4Pro g
30Carb g
10Fat g
63

16. 3 Nuegados

Vegetarian
201Cal
4Pro g
35Carb g
5Fat g
64

3. Tamel De Elote Solo

Vegan
207Cal
4Pro g
30Carb g
8Fat g
65

5. De Tortillas

Tortillas.

VeganDairy-free
160Cal
4Pro g
30Carb g
3Fat g
66

Atol De Elote

Vegetarian
244Cal
4Pro g
45Carb g
5Fat g
67

Atol De Pina

Vegetarian
229Cal
4Pro g
48Carb g
3Fat g
68

Chilate

Vegetarian
160Cal
4Pro g
30Carb g
3Fat g
69

Horchata Slavadorena

VegetarianDairy-free
201Cal
4Pro g
35Carb g
5Fat g
70

1. De Crema

Cream.

VegetarianGluten-free
138Cal
3Pro g
2Carb g
13Fat g
71

11. Chilate Con Todo

Vegetarian
285Cal
3Pro g
39Carb g
13Fat g
72

12. Papas

VeganVegetarianGluten-free
127Cal
3Pro g
26Carb g
1Fat g
73

13. Atol Shuco

VegetarianVegan
186Cal
3Pro g
26Carb g
8Fat g
74

14. Terrejas

Vegetarian
203Cal
3Pro g
30Carb g
8Fat g
75

15. Atol De Pina

Vegetarian
220Cal
3Pro g
35Carb g
8Fat g
76

4. De Arroz

Rice.

VeganVegetarianGluten-free
136Cal
3Pro g
28Carb g
1Fat g
77

8. Planto Solo

Fried banana.

Vegan
352Cal
3Pro g
41Carb g
20Fat g
78

11. Chimol

VeganVegetarianGluten-free
26Cal
1Pro g
5Carb g
0Fat g
79

13. Aguacate

VeganVegetarianGluten-free
117Cal
1Pro g
11Carb g
8Fat g
80

Maracuya/Tropical Drink

VeganVegetarianGluten-free
180Cal
1Pro g
41Carb g
1Fat g
81

Tamarindo

VeganVegetarianGluten-free
171Cal
1Pro g
39Carb g
1Fat g
82

Cafe

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
83

Coca Cola

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
84

Cola Champagne

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
85

Sprite

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at El Zunzal Pupuseria?
El Zunzal Pupuseria has 85 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does El Zunzal Pupuseria have high-protein options?
Yes — use the Fitsy app to filter El Zunzal Pupuseria's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is El Zunzal Pupuseria good for macro tracking?
El Zunzal Pupuseria is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at El Zunzal Pupuseria that fit your macros

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