Restaurant · Independent · 97 items on the menu

EMC Seafood & Raw Bar

Address
CuisineRestaurant
Avg macros423 kcal · 23g protein
Rating4.4(390 reviews)
DietaryHas Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Stewed Lemon Grass Mussels

White wine, lemongrass, garlic, butter, fresh lime juice, thyme.

Gluten-free
669Cal
48Pro g
2Carb g
52Fat g
02

Ahi Tuna Lunch

Olive oil, sea salt, wasabi, yuzu soy sauce.

413Cal
42Pro g
9Carb g
23Fat g
03

Atlantic Salmon

Basil, olive oil, sea salt.

Gluten-freeKeto
542Cal
42Pro g
0Carb g
42Fat g
04

Sea Bass Lunch

Sea salt, red onion, cilantro, lime juice.

413Cal
42Pro g
9Carb g
23Fat g
05

Side of Rice

Gluten-freeKeto
496Cal
42Pro g
0Carb g
36Fat g
06

Ahi Tuna

Olive oil, sea salt, soy wasabi yuzu sauce.

Gluten-freeKeto
441Cal
40Pro g
0Carb g
31Fat g
07

Atlantic Salmon Lunch

Basil olive oil, sea salt.

446Cal
40Pro g
13Carb g
26Fat g
08

Branzino (Whole)

Sea salt, red onion, cilantro, lime juice.

Gluten-freeKeto
503Cal
38Pro g
0Carb g
39Fat g
09

Seafood Cobb Lunch

Crab, shrimp, bacon, avocado, red onion, corn, tomato, louie sauce, mixed greens.

636Cal
38Pro g
22Carb g
44Fat g
10

Lobster Roll (Chilled) Lunch

Mayo, celery, lemon.

554Cal
36Pro g
32Carb g
31Fat g
11

Lobster Roll (Warm) Lunch

Tarragon, butter, sea salt, brioche bun.

610Cal
36Pro g
35Carb g
36Fat g
12

Sea Bass (Fillet)

Sea salt, red onion, cilantro, lime juice.

569Cal
36Pro g
30Carb g
34Fat g
13

Blue Crab Lettuce Cups (2 Pcs.)

Blue crab, tomatoes, bacon, avocado, Louie sauce, butter lettuce.

440Cal
32Pro g
19Carb g
26Fat g
14

Chicken Garlic Noodles Lunch

569Cal
32Pro g
52Carb g
26Fat g
15

Lobster Roll (Warm)

Tarragon butter, sea salt, brioche bun.

687Cal
32Pro g
35Carb g
47Fat g
16

Mixed Sashimi Salad

Assorted Fresh Sashimi, Avocado Mixed Green, Seaweed Salad, Cucumbers with Japanese Soy Dressing.

533Cal
32Pro g
19Carb g
36Fat g
17

Mixed Sashimi Salad Lunch

Assorted fresh sashimi, avocado, mixed green, seaweed salad, cucumbers with Japanese soy dressing.

440Cal
32Pro g
19Carb g
26Fat g
18

Seafood Cobb

Crab , Shrimp , Becon, Avocado, Red Onion, Corn, Tomato, Loule Sauce, Mixed Greens.

487Cal
32Pro g
19Carb g
31Fat g
19

Seafood Pasta

Shrimp, mussels, clams, calamari, basil tomato sauce.

494Cal
32Pro g
39Carb g
23Fat g
20

Seafood Pasta Lunch

Shrimp, mussels, clam, calamari, basil tomato sauce.

500Cal
32Pro g
35Carb g
26Fat g
21

Seared Ahi Tuna Salad

5 Pc Sashimi, Yuzu Wasabi Dressing, Avocados, Red Onions, & Wonton Chips

478Cal
32Pro g
17Carb g
31Fat g
22

Seared Ahi Tuna Salad Lunch

Five pieces sashimi, avocado, red onions, yuzu wasabi dressing, wonton chips.

431Cal
32Pro g
17Carb g
26Fat g
23

Tuna Melt

Albacore Tuna, American Cheese, Tomato, Spicy Aioli. Sourdough

577Cal
32Pro g
30Carb g
36Fat g
24

Lobster Roll (Chilled)

Mayo, celery, lemon juice.

633Cal
30Pro g
35Carb g
42Fat g
25

Beef Fried Rice

571Cal
28Pro g
56Carb g
26Fat g
26

Crab Fried Rice

571Cal
28Pro g
56Carb g
26Fat g
27

Fish & Chips Lunch

Malt vinegar, tartar sauce.

474Cal
28Pro g
38Carb g
23Fat g
28

Salmon Carpaccio

Seared Salmon, Ponzu Sauce, Truffle Oil, Micro Greens, Black Tobikko

Gluten-free
395Cal
28Pro g
6Carb g
29Fat g
29

Salmon Collar

323Cal
28Pro g
0Carb g
23Fat g
30

Salmon Poke Bowl

Salmon , Chilli Oil, Sea Salt. Seaweed Salad, Avocado On Sushi Rice and Mixed Greens

Gluten-free
504Cal
28Pro g
45Carb g
23Fat g
31

Salmon Poke Bowl Lunch

Salmon, chili oil, sea salt, seaweed salad, avocado on sushi rice and mixed greens.

414Cal
28Pro g
35Carb g
18Fat g
32

Seafood Fried Rice

Salmon, shrimp, calamari, peas, carrots, scallions.

577Cal
28Pro g
52Carb g
29Fat g
33

Shrimp Garlic Noodles Lunch

553Cal
28Pro g
52Carb g
26Fat g
34

Tuna Melt Lunch

Albacore tuna, caper, apple, Muenster cheese, tomato, spicy aioli, sourdough.

490Cal
28Pro g
30Carb g
29Fat g
35

Tuna Poke Bowl

Ahi Tuna , Chilli Oil, Sea Salt. Seaweed Salad, Avocado On Sushi Rice and Mixed Greens

Gluten-free
481Cal
28Pro g
45Carb g
21Fat g
36

Tuna Poke Bowl Lunch

Ahi tuna, chili oil, sea salt, seaweed salad, avocado on sushi rice and mixed greens.

414Cal
28Pro g
35Carb g
18Fat g
37

Whole Dungeness Crab

Steamed: spicy lemon pepper sauce.

Gluten-free
357Cal
28Pro g
9Carb g
23Fat g
38

Yellowtail Carpaccio

Scallions, Jalapenos, Garlic Paste, Yuzu Citrus

Gluten-free
349Cal
28Pro g
6Carb g
23Fat g
39

Yellowtail Ceviche

Lime, Shallots, Cilantro, Jalapeños, Avocados

Gluten-free
322Cal
28Pro g
9Carb g
20Fat g
40

Crispy Garlic Clams

Manila clams, green onions, jalapeños, pepper.

459Cal
26Pro g
30Carb g
26Fat g
41

Lobster Garlic Noodle

Parmesan Cheese, 1.5lb Whole Lobster

726Cal
26Pro g
56Carb g
44Fat g
42

Octopus Carpaccio

Yuzu Kosho, Ponzu, Evoo, Smoked Salt

Gluten-free
276Cal
26Pro g
2Carb g
18Fat g
43

Baked Dynamite Green Mussels (4pcs)

259Cal
24Pro g
9Carb g
14Fat g
44

Bluefin Tuna Tartare

Crispy Wontons, Avocado Eel Sauce, Spicy Mayo, Microgreens.

405Cal
24Pro g
13Carb g
29Fat g
45

Chicken Fried Rice

578Cal
24Pro g
56Carb g
29Fat g
46

Crispy Rice Spicy Tuna

468Cal
24Pro g
35Carb g
26Fat g
47

Shrimp Fried Rice

531Cal
24Pro g
56Carb g
23Fat g
48

Soft Shell Crab Sandwich Lunch

Tempura fried, soy glaze, spicy mayo, lettuce, fennel salad.

474Cal
24Pro g
30Carb g
29Fat g
49

Tuna Tartare

Avocados, Quail Eggs

Gluten-free
294Cal
24Pro g
9Carb g
18Fat g
50

Uni Pasta

Cream, fish roe, chives, dried seaweed.

678Cal
24Pro g
52Carb g
42Fat g
51

Uni Pasta Lunch

Cream, fish roe, chives, dried seaweed.

660Cal
24Pro g
48Carb g
42Fat g
52

Crispy Soft Shell Crab

Soft shell crab with ponzu sauce.

Gluten-free
286Cal
22Pro g
9Carb g
18Fat g
53

Fried Fish Tenders with Sea Salt & Pepper

Asian dipping sauce.

315Cal
22Pro g
22Carb g
16Fat g
54

Crispy Soft Shell Crab Sliders (2 Pcs.)

Tempura fried, soy glaze, spicy mayo, lettuce, and fennel salad.

412Cal
20Pro g
30Carb g
23Fat g
55

Fish Tacos (2 Pieces) Lunch

(Choice of Pan Seared or Fried) Grilled Tortilla, Fennel Salad, Tartar Sauce

324Cal
20Pro g
26Carb g
16Fat g
56

Pan Seared Fish Tacos (2 Pcs.)

2 pcs. Grilled Tortilla, Fennel Salad, Tartar Sauce

301Cal
20Pro g
26Carb g
13Fat g
57

Sautéed Peeled Shrimp

Please Choose Steamed: Spicy Lemon Pepper Sauce Crispy: Light Batter, Sea Salt , Garlic, Onions, White Pepper, Soy Sauce"

558Cal
20Pro g
26Carb g
42Fat g
58

Shrimp

Whole shrimp with shell and head. Please choose steamed: spicy lemon pepper sauce, crispy: light batter, sea salt, garlic, onions, white pepper, soy sauce.

412Cal
20Pro g
30Carb g
23Fat g
59

Shrimp Cocktail

5 pcs.

Gluten-free
156Cal
20Pro g
4Carb g
7Fat g
60

Uni Truffle Risotto

Santa Barbara uni, white truffle oil.

Vegetarian
632Cal
20Pro g
56Carb g
36Fat g
61

Braised Garlic Pork Belly (5 Pcs.)

5pcs

455Cal
18Pro g
2Carb g
42Fat g
62

Cajun Garlic Oyster (3 Pcs.)

Old Bay seasoning, butter, and chives.

209Cal
18Pro g
2Carb g
14Fat g
63

Clams in Abalone Broth

Manila clams, taro noodles, green onions, cilantro.

390Cal
18Pro g
15Carb g
29Fat g
64

Crispy Garlic Jalapeño Chicken Wings (6 Pcs.)

6pcs

322Cal
18Pro g
22Carb g
18Fat g
65

Fried Fish Tacos (2 Pcs.)

2 pcs. Grilled Tortilla, Fennel Salad, Tartar Sauce

316Cal
18Pro g
26Carb g
16Fat g
66

Garlic Butter Oysters (3 Pcs.)

Garlic butter and chives.

209Cal
18Pro g
2Carb g
14Fat g
67

Garlic Edamame

Vegan
232Cal
18Pro g
11Carb g
13Fat g
68

Popcorn Shrimp with Honey Walnut

628Cal
18Pro g
45Carb g
42Fat g
69

Rockefeller Oysters (3 Pcs.)

Creamy spinach and chives.

230Cal
18Pro g
4Carb g
16Fat g
70

Seafood Stew

Clams, mussels, shrimp, potatoes, celery in spicy tomato broth.

357Cal
18Pro g
30Carb g
18Fat g
71

Shrimp Garlic Noodles

601Cal
18Pro g
56Carb g
34Fat g
72

Shrimp Tacos (2 Pieces) Lunch

Grilled Tortilla, Fennel Salad, Tartar Sauce

316Cal
18Pro g
26Carb g
16Fat g
73

Smoke Salt Oysters (3 Pcs.)

Smoky siracha butter, fresh herb and chives.

225Cal
18Pro g
3Carb g
16Fat g
74

Truffle Burger Lunch

Sautéed mushroom, Muenster cheese, shiitake aioli, truffle sauce, toasted brioche bun.

Vegetarian
538Cal
18Pro g
35Carb g
36Fat g
75

Caesar Salad

Parmesan , Anchovy, Crouton, Lemon Caesar Dressing

431Cal
16Pro g
22Carb g
31Fat g
76

Fried Clam Strips

With cocktail sauce and tartar sauce.

372Cal
16Pro g
30Carb g
21Fat g
77

Garlic Noodles

Parmesan Cheese

Vegetarian
552Cal
16Pro g
52Carb g
31Fat g
78

Grilled Shrimp Tacos (2 Pcs.)

259Cal
16Pro g
19Carb g
13Fat g
79

Caesar Salad Lunch

Parmesan, anchovy, crouton, lemon caesar dressing.

Vegetarian
383Cal
14Pro g
17Carb g
29Fat g
80

Egg Fried Rice

Vegetarian
538Cal
14Pro g
56Carb g
29Fat g
81

EMC Clam Chowder

Clams, bacon, potatoes, celery, onions, light creamy broth.

323Cal
14Pro g
26Carb g
18Fat g
82

Fries with Truffle Mushroom Aioli

Vegan
358Cal
14Pro g
35Carb g
18Fat g
83

Grilled Cheese Sandwich

Brioche Bread , Melty Cheese Blend, Tomato. Dip

Vegetarian
522Cal
14Pro g
35Carb g
36Fat g
84

Sea Salt Edamame

Vegan
161Cal
14Pro g
9Carb g
8Fat g
85

Steamed Chicken Dumplings

192Cal
14Pro g
19Carb g
7Fat g
86

Crispy Pepper Calamari

Spicy aioli, jalapeño, green onion.

333Cal
12Pro g
30Carb g
18Fat g
87

Fried Chicken Dumplings

275Cal
12Pro g
22Carb g
16Fat g
88

Grilled Cheese Sandwich Lunch

Brioche bread, melty cheese blend, tomato dip.

Vegetarian
444Cal
12Pro g
35Carb g
29Fat g
89

Veggie Fried Rice

Vegan
483Cal
12Pro g
56Carb g
23Fat g
90

Spicy Edamame

VeganVegetarianGluten-free
109Cal
11Pro g
8Carb g
4Fat g
91

Crispy Garlic Brussels Sprouts

Vegetarian
364Cal
8Pro g
30Carb g
23Fat g
92

Zucchini Fries Lunch

Yogurt ranch.

Vegetarian
328Cal
8Pro g
30Carb g
20Fat g
93

Crispy Brussels Sprout Lunch

Vegetarian
268Cal
6Pro g
26Carb g
16Fat g
94

Fries with Truffle Mushroom Aioli Lunch

Vegetarian
365Cal
4Pro g
35Carb g
23Fat g
95

Grilled Sour Dough Bread Lunch

Vegan
126Cal
4Pro g
22Carb g
3Fat g
96

Side Rice Lunch

Vegan
145Cal
3Pro g
30Carb g
1Fat g
97

Sour Dough Bread

Vegan
133Cal
3Pro g
30Carb g
0Fat g

Frequently Asked Questions

What are the macros at EMC Seafood & Raw Bar?
EMC Seafood & Raw Bar has 97 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does EMC Seafood & Raw Bar have high-protein options?
Yes — use the Fitsy app to filter EMC Seafood & Raw Bar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is EMC Seafood & Raw Bar good for macro tracking?
EMC Seafood & Raw Bar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at EMC Seafood & Raw Bar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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