Restaurant · Independent · 45 items on the menu

F#ck Gluten

Address
CuisineRestaurant
Avg macros237 kcal · 12g protein
Rating4.9(18 reviews)
DietaryHas Gluten-free, Has Vegan

The full menu

01

GF Steak Bowl

KBBQ ribeye steak with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
611Cal
48Pro g
35Carb g
31Fat g
02

GF Steak Salad

KBBQ ribeye steak, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
582Cal
45Pro g
30Carb g
31Fat g
03

GF BBQ Chicken Bowl

Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
501Cal
44Pro g
35Carb g
21Fat g
04

GF BBQ Chicken Salad

Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
476Cal
42Pro g
30Carb g
21Fat g
05

GF Fried Chicken Bowl

Crispy ginger garlic fried chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
548Cal
38Pro g
35Carb g
29Fat g
06

GF Fried Chicken Salad

Crispy ginger garlic fried chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
530Cal
38Pro g
30Carb g
29Fat g
07

KBBQ Steak - Side

Ribeye steak cooked in our sweet and savory Korean BBQ sauce (Gluten-free)

Gluten-free
308Cal
28Pro g
2Carb g
21Fat g
08

Grilled BBQ Chicken - Side

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
203Cal
26Pro g
4Carb g
9Fat g
09

GF Crispy Chicken Nuggets

Crispy ginger garlic fried chicken dusted with our sweet and smoky signature spice blend and served with a dipping sauce of your choice. (Gluten-free)

Gluten-free
353Cal
22Pro g
19Carb g
21Fat g
10

Ginger Garlic Crispy Fried Chicken - Side

Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)

Gluten-free
240Cal
22Pro g
9Carb g
13Fat g
11

GF Impossible Beef Bowl

KBBQ Impossible Beef with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
446Cal
20Pro g
39Carb g
23Fat g
12

GF Impossible Beef Salad

KBBQ Impossible Beef, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
421Cal
18Pro g
35Carb g
23Fat g
13

GF Roasted Tofu Bowl

Roasted tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
357Cal
18Pro g
30Carb g
18Fat g
14

GF Crispy Cauliflower Bowl

Crispy cauliflower wings with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
389Cal
16Pro g
35Carb g
21Fat g
15

GF Roasted Tofu Salad

Roasted tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
308Cal
16Pro g
26Carb g
16Fat g
16

KBBQ Impossible Beef - Side

Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)

Gluten-freeVegan
292Cal
16Pro g
4Carb g
23Fat g
17

GF Crispy Cauliflower Salad

Crispy cauliflower wings, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
364Cal
14Pro g
30Carb g
21Fat g
18

Roasted Tofu - Side

Roasted tofu. (Gluten-free & Vegan)

Gluten-freeVegan
135Cal
14Pro g
2Carb g
8Fat g
19

Jammy Egg* - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
185Cal
13Pro g
1Carb g
14Fat g
20

GF Cauliflower Wings

Crispy cauliflower wings served with a dip of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
327Cal
12Pro g
26Carb g
20Fat g
21

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

Gluten-freeVegan
194Cal
6Pro g
37Carb g
3Fat g
22

GF FG Fries

French fries seasoned with our sweet and smoky signature spice blend and served with a dip on the side. (Gluten-free & Vegan)

Gluten-freeVegan
361Cal
4Pro g
45Carb g
18Fat g
23

Jasmine Rice - Side

Steamed white rice

Gluten-freeVegan
210Cal
4Pro g
49Carb g
0Fat g
24

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
167Cal
4Pro g
17Carb g
9Fat g
25

Roasted Mushrooms - Side

Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)

Gluten-freeVegan
143Cal
3Pro g
6Carb g
12Fat g
26

Roasted Sweet Potatoes - Side

Tender roasted sweet potatoes (Gluten-free & Vegan)

Gluten-freeVegan
107Cal
3Pro g
24Carb g
0Fat g
27

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

Gluten-freeVegan
34Cal
2Pro g
6Carb g
0Fat g
28

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
129Cal
2Pro g
30Carb g
0Fat g
29

Creamy Avocado Sauce

Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)

Gluten-free
220Cal
2Pro g
24Carb g
13Fat g
30

Kimchi - Side

Bright, punchy and vegan (Gluten-free & Vegan)

Gluten-freeVegan
119Cal
2Pro g
4Carb g
10Fat g
31

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

Gluten-freeVegan
60Cal
2Pro g
13Carb g
0Fat g
32

Sweet Potato Noodles (Low Cal) - Side

Purple sweet potato noodles (Gluten-free & Vegan)

Gluten-freeVegan
60Cal
2Pro g
13Carb g
0Fat g
33

Avocado - Side

Sliced up nice (Gluten-free & Vegan)

Gluten-freeVegan
64Cal
1Pro g
15Carb g
0Fat g
34

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

Gluten-freeVegan
141Cal
1Pro g
11Carb g
10Fat g
35

Chili-dusted Pineapple - Side

Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)

Gluten-freeVegan
82Cal
1Pro g
19Carb g
0Fat g
36

Cucumber Salad - Side

Lightly pickled cucumbers with sesame seeds and green onions. (Gluten-free & Vegan)

Gluten-freeVegan
47Cal
1Pro g
11Carb g
0Fat g
37

Hot Honey

Our chili crunch mixed with honey (Gluten-free)

Gluten-freeVegan
117Cal
1Pro g
11Carb g
8Fat g
38

Ranch (vegan)

Creamy herbed ranch dressing (Gluten-free & Vegan)

Gluten-freeVegan
185Cal
1Pro g
13Carb g
14Fat g
39

Sesame Vinaigrette

Sweet and savory sesame dressing (Gluten-free & Vegan)

Gluten-free
164Cal
1Pro g
19Carb g
9Fat g
40

Spicy Special Sauce

Umami rich and savory sauce with a kick (Gluten-free & Vegan)

Gluten-freeVegan
111Cal
1Pro g
15Carb g
5Fat g
41

Vita Coconut Water

16.9 oz box

VeganGluten-freeDairy-free
60Cal
1Pro g
14Carb g
0Fat g
42

Creamy Sesame Sauce

Sweet and creamy sesame sauce (Gluten-free & Vegan)

Gluten-freeVegan
149Cal
0Pro g
11Carb g
12Fat g
43

Gochujang Sauce

Spicy, savory and sweet hot sauce (Gluten-free & Vegan)

Gluten-freeVegan
93Cal
0Pro g
17Carb g
3Fat g
44

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

Gluten-freeVegan
17Cal
0Pro g
4Carb g
0Fat g
45

Sweet Korean BBQ Sauce

Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)

Gluten-freeVegan
64Cal
0Pro g
13Carb g
1Fat g

Frequently Asked Questions

What are the macros at F#ck Gluten?
F#ck Gluten has 45 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does F#ck Gluten have high-protein options?
Yes — use the Fitsy app to filter F#ck Gluten's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is F#ck Gluten good for macro tracking?
F#ck Gluten is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at F#ck Gluten that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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