F#ck Gluten
★ 5.0(4 reviews)Independent
Restaurant
Has Gluten-freeHas Vegan
Full Menu with Macros (45 items)
Menu
Avocado - Side
Sliced up nice (Gluten-free & Vegan)
206cal
2gprotein
9gcarbs
18gfat
VeganGluten-free
Boxed Water
500 ml
0cal
0gprotein
0gcarbs
0gfat
Cauliflower Rice - Side
Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)
58cal
3gprotein
9gcarbs
1gfat
VeganGluten-free
Chili Crunch
Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)
185cal
1gprotein
13gcarbs
14gfat
VeganGluten-free
Chili-dusted Pineapple - Side
Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)
92cal
2gprotein
19gcarbs
1gfat
VeganGluten-free
Corn Salad - Side
Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)
130cal
3gprotein
24gcarbs
3gfat
VeganGluten-free
Creamy Avocado Sauce
Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)
198cal
2gprotein
6gcarbs
18gfat
VeganGluten-free
Creamy Sesame Sauce
Sweet and creamy sesame sauce (Gluten-free & Vegan)
186cal
2gprotein
6gcarbs
17gfat
VeganGluten-free
Crispy Rice Treat with Sea Salt
A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)
234cal
2gprotein
30gcarbs
12gfat
Gluten-free
Cucumber Salad - Side
Lightly pickled cucumbers with sesame seeds and green onions. (Gluten-free & Vegan)
36cal
1gprotein
6gcarbs
1gfat
VeganGluten-free
Dark Chocolate Brownie
A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)
335cal
5gprotein
38gcarbs
18gfat
Gluten-free
GF BBQ Chicken Bowl
Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)
415cal
34gprotein
35gcarbs
16gfat
Gluten-free
GF BBQ Chicken Salad
Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)
389cal
32gprotein
30gcarbs
16gfat
Gluten-free
GF Crispy Chicken Nuggets
Crispy ginger garlic fried chicken dusted with our sweet and smoky signature spice blend and served with a dipping sauce of your choice. (Gluten-free)
337cal
18gprotein
19gcarbs
21gfat
Gluten-free
GF FG Fries
French fries seasoned with our sweet and smoky signature spice blend and served with a dip on the side. (Gluten-free & Vegan)
373cal
4gprotein
45gcarbs
20gfat
VeganGluten-free
GF Fried Chicken Bowl
Crispy ginger garlic fried chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)
422cal
30gprotein
35gcarbs
18gfat
Gluten-free
GF Fried Chicken Salad
Crispy ginger garlic fried chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)
405cal
30gprotein
30gcarbs
18gfat
Gluten-free
GF Impossible Beef Bowl
KBBQ Impossible Beef with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)
398cal
24gprotein
35gcarbs
18gfat
VeganGluten-free
GF Impossible Beef Salad
KBBQ Impossible Beef, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)
373cal
22gprotein
30gcarbs
18gfat
VeganGluten-free
GF Roasted Tofu Bowl
Roasted tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)
351cal
18gprotein
35gcarbs
16gfat
VeganGluten-free
GF Roasted Tofu Salad
Roasted tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)
325cal
16gprotein
30gcarbs
16gfat
VeganGluten-free
GF Steak Bowl
KBBQ ribeye steak with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)
469cal
36gprotein
35gcarbs
21gfat
Gluten-free
GF Steak Salad
KBBQ ribeye steak, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)
448cal
35gprotein
30gcarbs
21gfat
Gluten-free
Ginger Garlic Crispy Fried Chicken - Side
Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)
287cal
20gprotein
11gcarbs
18gfat
Gluten-free
Gochujang Sauce
Spicy, savory and sweet hot sauce (Gluten-free & Vegan)
108cal
1gprotein
13gcarbs
6gfat
VeganGluten-free
Grilled BBQ Chicken - Side
Chicken grilled to tender charred perfection (Gluten-free)
238cal
26gprotein
4gcarbs
13gfat
Gluten-free
Hot Honey
Our chili crunch mixed with honey (Gluten-free)
133cal
0gprotein
30gcarbs
1gfat
VeganGluten-free
Jammy Egg* - Side
Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)
174cal
12gprotein
2gcarbs
13gfat
Gluten-free
Jasmine Rice - Side
Steamed white rice
195cal
4gprotein
43gcarbs
1gfat
KBBQ Impossible Beef - Side
Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)
341cal
24gprotein
9gcarbs
23gfat
VeganGluten-free
KBBQ Steak - Side
Ribeye steak cooked in our sweet and savory Korean BBQ sauce (Gluten-free)
404cal
28gprotein
9gcarbs
29gfat
Gluten-free
Kimchi - Side
Bright, punchy and vegan (Gluten-free & Vegan)
103cal
2gprotein
3gcarbs
9gfat
VeganGluten-free
Pickled Onions - Side
Sweet and tangy pickled red onions (Gluten-free & Vegan)
44cal
1gprotein
9gcarbs
1gfat
VeganGluten-free
Power Grains - Side
Grain mix of quinoa and brown rice. (Gluten-free & Vegan)
216cal
7gprotein
41gcarbs
3gfat
VeganGluten-free
Ranch (vegan)
Creamy herbed ranch dressing (Gluten-free & Vegan)
189cal
2gprotein
4gcarbs
18gfat
VeganGluten-free
Roasted Broccoli - Side
Broccoli roasted with ginger and garlic (Gluten-free & Vegan)
73cal
3gprotein
11gcarbs
2gfat
VeganGluten-free
Roasted Mushrooms - Side
Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)
144cal
4gprotein
9gcarbs
10gfat
VeganGluten-free
Roasted Sweet Potatoes - Side
Tender roasted sweet potatoes (Gluten-free & Vegan)
110cal
3gprotein
22gcarbs
1gfat
VeganGluten-free
Roasted Tofu - Side
Roasted tofu. (Gluten-free & Vegan)
132cal
12gprotein
6gcarbs
7gfat
VeganGluten-free
Sesame Kale Slaw - Side
Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)
97cal
4gprotein
13gcarbs
3gfat
VeganGluten-free
Sesame Vinaigrette
Sweet and savory sesame dressing (Gluten-free & Vegan)
179cal
1gprotein
9gcarbs
16gfat
VeganGluten-free
Spicy Special Sauce
Umami rich and savory sauce with a kick (Gluten-free & Vegan)
76cal
1gprotein
15gcarbs
1gfat
VeganGluten-free
Spindrift Mango Orange
12 oz can
22cal
0gprotein
5gcarbs
0gfat
Sweet Korean BBQ Sauce
Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)
84cal
0gprotein
19gcarbs
1gfat
VeganGluten-free
Sweet Potato Noodles (Low Cal) - Side
Purple sweet potato noodles (Gluten-free & Vegan)
96cal
3gprotein
19gcarbs
1gfat
VeganGluten-free
Frequently Asked Questions
What are the macros at F#ck Gluten?
F#ck Gluten has 45 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does F#ck Gluten have high-protein options?
Yes — use the Fitsy app to filter F#ck Gluten's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is F#ck Gluten good for macro tracking?
F#ck Gluten is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.
Find meals at F#ck Gluten that fit your macros
Set your protein, carb, and fat targets. Fitsy ranks every dish.