Restaurant · Independent · 45 items on the menu

F#ck Gluten

Address
CuisineRestaurant
Avg macros218 kcal · 11g protein
Rating★ 5.0(4 reviews)
DietaryHas Gluten-free, Has Vegan

The full menu

№ 01

GF Steak Bowl

KBBQ ribeye steak with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
469Cal
36Pro g
35Carb g
21Fat g
№ 02

GF Steak Salad

KBBQ ribeye steak, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
448Cal
35Pro g
30Carb g
21Fat g
№ 03

GF BBQ Chicken Bowl

Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
415Cal
34Pro g
35Carb g
16Fat g
№ 04

GF BBQ Chicken Salad

Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
389Cal
32Pro g
30Carb g
16Fat g
№ 05

GF Fried Chicken Bowl

Crispy ginger garlic fried chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
422Cal
30Pro g
35Carb g
18Fat g
№ 06

GF Fried Chicken Salad

Crispy ginger garlic fried chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
405Cal
30Pro g
30Carb g
18Fat g
№ 07

KBBQ Steak - Side

Ribeye steak cooked in our sweet and savory Korean BBQ sauce (Gluten-free)

Gluten-free
404Cal
28Pro g
9Carb g
29Fat g
№ 08

Grilled BBQ Chicken - Side

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
238Cal
26Pro g
4Carb g
13Fat g
№ 09

GF Impossible Beef Bowl

KBBQ Impossible Beef with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

VeganGluten-free
398Cal
24Pro g
35Carb g
18Fat g
№ 10

KBBQ Impossible Beef - Side

Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)

VeganGluten-free
341Cal
24Pro g
9Carb g
23Fat g
№ 11

GF Impossible Beef Salad

KBBQ Impossible Beef, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

VeganGluten-free
373Cal
22Pro g
30Carb g
18Fat g
№ 12

Ginger Garlic Crispy Fried Chicken - Side

Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)

Gluten-free
287Cal
20Pro g
11Carb g
18Fat g
№ 13

GF Crispy Chicken Nuggets

Crispy ginger garlic fried chicken dusted with our sweet and smoky signature spice blend and served with a dipping sauce of your choice. (Gluten-free)

Gluten-free
337Cal
18Pro g
19Carb g
21Fat g
№ 14

GF Roasted Tofu Bowl

Roasted tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

VeganGluten-free
351Cal
18Pro g
35Carb g
16Fat g
№ 15

GF Roasted Tofu Salad

Roasted tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

VeganGluten-free
325Cal
16Pro g
30Carb g
16Fat g
№ 16

Jammy Egg* - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
174Cal
12Pro g
2Carb g
13Fat g
№ 17

Roasted Tofu - Side

Roasted tofu. (Gluten-free & Vegan)

VeganGluten-free
132Cal
12Pro g
6Carb g
7Fat g
№ 18

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

VeganGluten-free
216Cal
7Pro g
41Carb g
3Fat g
№ 19

Dark Chocolate Brownie

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
335Cal
5Pro g
38Carb g
18Fat g
№ 20

GF FG Fries

French fries seasoned with our sweet and smoky signature spice blend and served with a dip on the side. (Gluten-free & Vegan)

VeganGluten-free
373Cal
4Pro g
45Carb g
20Fat g
№ 21

Jasmine Rice - Side

Steamed white rice

195Cal
4Pro g
43Carb g
1Fat g
№ 22

Roasted Mushrooms - Side

Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)

VeganGluten-free
144Cal
4Pro g
9Carb g
10Fat g
№ 23

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

VeganGluten-free
97Cal
4Pro g
13Carb g
3Fat g
№ 24

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

VeganGluten-free
58Cal
3Pro g
9Carb g
1Fat g
№ 25

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

VeganGluten-free
130Cal
3Pro g
24Carb g
3Fat g
№ 26

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

VeganGluten-free
73Cal
3Pro g
11Carb g
2Fat g
№ 27

Roasted Sweet Potatoes - Side

Tender roasted sweet potatoes (Gluten-free & Vegan)

VeganGluten-free
110Cal
3Pro g
22Carb g
1Fat g
№ 28

Sweet Potato Noodles (Low Cal) - Side

Purple sweet potato noodles (Gluten-free & Vegan)

VeganGluten-free
96Cal
3Pro g
19Carb g
1Fat g
№ 29

Avocado - Side

Sliced up nice (Gluten-free & Vegan)

VeganGluten-free
206Cal
2Pro g
9Carb g
18Fat g
№ 30

Chili-dusted Pineapple - Side

Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)

VeganGluten-free
92Cal
2Pro g
19Carb g
1Fat g
№ 31

Creamy Avocado Sauce

Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)

VeganGluten-free
198Cal
2Pro g
6Carb g
18Fat g
№ 32

Creamy Sesame Sauce

Sweet and creamy sesame sauce (Gluten-free & Vegan)

VeganGluten-free
186Cal
2Pro g
6Carb g
17Fat g
№ 33

Crispy Rice Treat with Sea Salt

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
234Cal
2Pro g
30Carb g
12Fat g
№ 34

Kimchi - Side

Bright, punchy and vegan (Gluten-free & Vegan)

VeganGluten-free
103Cal
2Pro g
3Carb g
9Fat g
№ 35

Ranch (vegan)

Creamy herbed ranch dressing (Gluten-free & Vegan)

VeganGluten-free
189Cal
2Pro g
4Carb g
18Fat g
№ 36

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

VeganGluten-free
185Cal
1Pro g
13Carb g
14Fat g
№ 37

Cucumber Salad - Side

Lightly pickled cucumbers with sesame seeds and green onions. (Gluten-free & Vegan)

VeganGluten-free
36Cal
1Pro g
6Carb g
1Fat g
№ 38

Gochujang Sauce

Spicy, savory and sweet hot sauce (Gluten-free & Vegan)

VeganGluten-free
108Cal
1Pro g
13Carb g
6Fat g
№ 39

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

VeganGluten-free
44Cal
1Pro g
9Carb g
1Fat g
№ 40

Sesame Vinaigrette

Sweet and savory sesame dressing (Gluten-free & Vegan)

VeganGluten-free
179Cal
1Pro g
9Carb g
16Fat g
№ 41

Spicy Special Sauce

Umami rich and savory sauce with a kick (Gluten-free & Vegan)

VeganGluten-free
76Cal
1Pro g
15Carb g
1Fat g
№ 42

Boxed Water

500 ml

0Cal
0Pro g
0Carb g
0Fat g
№ 43

Hot Honey

Our chili crunch mixed with honey (Gluten-free)

VeganGluten-free
133Cal
0Pro g
30Carb g
1Fat g
№ 44

Spindrift Mango Orange

12 oz can

22Cal
0Pro g
5Carb g
0Fat g
№ 45

Sweet Korean BBQ Sauce

Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)

VeganGluten-free
84Cal
0Pro g
19Carb g
1Fat g

Frequently Asked Questions

What are the macros at F#ck Gluten?
F#ck Gluten has 45 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does F#ck Gluten have high-protein options?
Yes — use the Fitsy app to filter F#ck Gluten's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is F#ck Gluten good for macro tracking?
F#ck Gluten is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at F#ck Gluten that fit your macros

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