Restaurant · Independent · 44 items on the menu

F#ck Gluten

Address
CuisineRestaurant
Avg macros192 kcal · 9g protein
Rating4.3(28 reviews)
DietaryHas Gluten-free, Has Vegan

The full menu

01

GF BBQ Chicken Bowl

Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
523Cal
38Pro g
52Carb g
18Fat g
02

GF Fried Chicken Bowl

Crispy ginger garlic fried chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
570Cal
38Pro g
52Carb g
23Fat g
03

GF BBQ Chicken Salad

Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
425Cal
35Pro g
30Carb g
18Fat g
04

GF Fried Chicken Salad

Crispy ginger garlic fried chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
425Cal
35Pro g
30Carb g
18Fat g
05

Grilled BBQ Chicken - Side

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
254Cal
32Pro g
2Carb g
13Fat g
06

Ginger Garlic Crispy Fried Chicken - Side

Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)

Gluten-free
224Cal
24Pro g
9Carb g
10Fat g
07

GF Crispy Chicken Nuggets

Crispy ginger garlic fried chicken dusted with our sweet and smoky signature spice blend and served with a dipping sauce of your choice. (Gluten-free)

Gluten-free
322Cal
18Pro g
22Carb g
18Fat g
08

GF Roasted Tofu Bowl

Roasted tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
432Cal
18Pro g
43Carb g
21Fat g
09

GF Crispy Cauliflower Bowl

Crispy cauliflower wings with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
465Cal
16Pro g
48Carb g
23Fat g
10

GF Roasted Tofu Salad

Roasted tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
323Cal
16Pro g
24Carb g
18Fat g
11

GF Crispy Cauliflower Salad

Crispy cauliflower wings, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
370Cal
14Pro g
26Carb g
23Fat g
12

Roasted Tofu - Side

Roasted tofu. (Gluten-free & Vegan)

Gluten-freeVegan
143Cal
14Pro g
4Carb g
8Fat g
13

GF Cauliflower Wings

Crispy cauliflower wings served with a dip of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
345Cal
12Pro g
22Carb g
23Fat g
14

Jammy Egg - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
177Cal
7Pro g
2Carb g
16Fat g
15

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

Gluten-freeVegan
233Cal
7Pro g
45Carb g
3Fat g
16

Chocolate Chip Miso Cookie

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-free
289Cal
4Pro g
30Carb g
17Fat g
17

Dark Chocolate Brownie

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
275Cal
4Pro g
24Carb g
18Fat g
18

GF FG Fries

French fries seasoned with our sweet and smoky signature spice blend and served with a dip on the side. (Gluten-free & Vegan)

Gluten-freeVegan
361Cal
4Pro g
45Carb g
18Fat g
19

Jasmine Rice - Side

Steamed white rice

Gluten-freeVegan
210Cal
4Pro g
49Carb g
0Fat g
20

Avocado - Side

Sliced up nice (Gluten-free & Vegan)

Gluten-freeVegan
152Cal
3Pro g
9Carb g
12Fat g
21

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

Gluten-freeVegan
38Cal
3Pro g
6Carb g
0Fat g
22

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
116Cal
3Pro g
17Carb g
4Fat g
23

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
87Cal
3Pro g
13Carb g
3Fat g
24

Sweet Korean BBQ Sauce

Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)

Gluten-freeVegan
58Cal
3Pro g
9Carb g
1Fat g
25

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

Gluten-freeVegan
192Cal
2Pro g
11Carb g
16Fat g
26

Creamy Avocado Sauce

Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)

Gluten-freeVegan
95Cal
2Pro g
4Carb g
8Fat g
27

Crispy Rice Treat with Sea Salt

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
211Cal
2Pro g
30Carb g
9Fat g
28

Kimchi - Side

Bright, punchy and vegan (Gluten-free & Vegan)

Gluten-freeVegan
54Cal
2Pro g
9Carb g
1Fat g
29

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

Gluten-freeVegan
75Cal
2Pro g
11Carb g
3Fat g
30

Roasted Sweet Potatoes - Side

Tender roasted sweet potatoes (Gluten-free & Vegan)

Gluten-freeVegan
103Cal
2Pro g
24Carb g
0Fat g
31

Sesame Vinaigrette

Sweet and savory sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
136Cal
2Pro g
9Carb g
10Fat g
32

Spicy Special Sauce

Umami rich and savory sauce with a kick (Gluten-free & Vegan)

Gluten-freeVegan
116Cal
2Pro g
6Carb g
9Fat g
33

Sweet Potato Noodles (Low Cal) - Side

Purple sweet potato noodles (Gluten-free & Vegan)

Gluten-freeVegan
64Cal
2Pro g
14Carb g
0Fat g
34

Chili-dusted Pineapple - Side

Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)

Gluten-freeVegan
56Cal
1Pro g
13Carb g
0Fat g
35

Creamy Sesame Sauce

Sweet and creamy sesame sauce (Gluten-free & Vegan)

Gluten-freeVegan
71Cal
1Pro g
11Carb g
3Fat g
36

Cucumber Salad - Side

Lightly pickled cucumbers with sesame seeds and green onions (Gluten-free & Vegan)

Gluten-freeVegan
30Cal
1Pro g
6Carb g
0Fat g
37

Gochujang Sauce

Spicy, savory and sweet hot sauce (Gluten-free & Vegan)

Gluten-freeVegan
100Cal
1Pro g
15Carb g
4Fat g
38

Hot Honey

Our chili crunch mixed with honey (Gluten-free)

Gluten-freeVegan
124Cal
1Pro g
6Carb g
10Fat g
39

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

Gluten-freeVegan
39Cal
1Pro g
9Carb g
0Fat g
40

Ranch (vegan)

Creamy herbed ranch dressing (Gluten-free & Vegan)

Gluten-freeVegan
132Cal
1Pro g
9Carb g
10Fat g
41

Boxed Water

500 ml

Gluten-freeVegan
0Cal
0Pro g
0Carb g
0Fat g
42

Spindrift Lemon

12 oz can

Gluten-freeVegan
9Cal
0Pro g
2Carb g
0Fat g
43

Spindrift Mango Orange

12 oz can

Gluten-freeVegan
9Cal
0Pro g
2Carb g
0Fat g
44

Spindrift Raspberry Lime

12 oz can

Gluten-freeVegan
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at F#ck Gluten?
F#ck Gluten has 44 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does F#ck Gluten have high-protein options?
Yes — use the Fitsy app to filter F#ck Gluten's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is F#ck Gluten good for macro tracking?
F#ck Gluten is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at F#ck Gluten that fit your macros

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