Restaurant · Independent · 51 items on the menu

F#ck Gluten

Address
CuisineRestaurant
Avg macros202 kcal · 11g protein
Rating4.7(39 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

GF Steak Bowl

KBBQ ribeye steak with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
478Cal
44Pro g
35Carb g
18Fat g
02

GF Steak Salad

KBBQ ribeye steak, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
435Cal
42Pro g
26Carb g
18Fat g
03

GF BBQ Chicken Bowl

Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
430Cal
40Pro g
32Carb g
16Fat g
04

GF BBQ Chicken Salad

Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
387Cal
38Pro g
24Carb g
16Fat g
05

GF Fried Chicken Bowl

Crispy white meat chicken bites with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
454Cal
38Pro g
35Carb g
18Fat g
06

GF Fried Chicken Salad

Crispy white meat chicken bites, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
411Cal
36Pro g
26Carb g
18Fat g
07

KBBQ Steak - Side

Ribeye steak cooked in our sweet and savory Korean BBQ sauce (Gluten-free)

Gluten-free
334Cal
28Pro g
9Carb g
21Fat g
08

GF Impossible Beef Bowl

KBBQ Impossible Beef with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
391Cal
26Pro g
37Carb g
16Fat g
09

GF Impossible Beef Salad

KBBQ Impossible Beef, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
372Cal
24Pro g
28Carb g
18Fat g
10

Grilled BBQ Chicken - Side

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
183Cal
24Pro g
4Carb g
8Fat g
11

KBBQ Impossible Beef - Side

Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)

Gluten-freeVegan
232Cal
20Pro g
9Carb g
13Fat g
12

Crispy Fried Chicken - Side

Crispy white meat chicken bites dusted with our sweet and smoky signature spice blend. (Gluten-free)

Gluten-free
200Cal
18Pro g
9Carb g
10Fat g
13

GF Crispy Chicken Nuggets

Crispy white meat chicken bites dusted with our sweet and smoky signature spice blend and served with a dipping sauce of your choice. (Gluten-free)

Gluten-free
267Cal
18Pro g
19Carb g
13Fat g
14

GF Roasted Tofu Bowl

Roasted tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
319Cal
18Pro g
32Carb g
13Fat g
15

GF Crispy Cauliflower Bowl

Crispy cauliflower wings with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
343Cal
16Pro g
35Carb g
16Fat g
16

GF Roasted Tofu Salad

Roasted tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
285Cal
16Pro g
26Carb g
13Fat g
17

GF Crispy Cauliflower Salad

Crispy cauliflower wings, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
317Cal
14Pro g
30Carb g
16Fat g
18

Roasted Tofu - Side

Roasted tofu. (Gluten-free & Vegan)

Gluten-freeVegan
143Cal
14Pro g
4Carb g
8Fat g
19

GF Cauliflower Wings

Crispy cauliflower wings served with a dip of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
333Cal
12Pro g
30Carb g
18Fat g
20

Avocado - Side

Sliced up nice. (Gluten-free & Vegan)

Gluten-free
107Cal
7Pro g
2Carb g
8Fat g
21

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

VeganGluten-free
209Cal
6Pro g
35Carb g
5Fat g
22

Chocolate Chip Miso Cookie

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-free
345Cal
5Pro g
35Carb g
21Fat g
23

Creamy Avocado Sauce

Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)

Gluten-free
318Cal
4Pro g
35Carb g
18Fat g
24

GF FG Fries

French fries seasoned with our sweet and smoky signature spice blend and served with a dip on the side. (Gluten-free & Vegan)

Gluten-freeVegan
373Cal
4Pro g
45Carb g
20Fat g
25

Jasmine Rice - Side

Steamed white rice

VeganGluten-free
189Cal
4Pro g
43Carb g
0Fat g
26

Roasted Mushrooms - Side

Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)

Gluten-freeVegan
144Cal
4Pro g
9Carb g
10Fat g
27

Roasted Sweet Potatoes - Side

Tender roasted sweet potatoes (Gluten-free & Vegan)

VeganGluten-free
117Cal
4Pro g
19Carb g
3Fat g
28

Creamy Sesame Sauce

Sweet and creamy sesame sauce (Gluten-free & Vegan)

VeganGluten-free
111Cal
3Pro g
13Carb g
5Fat g
29

Dark Chocolate Brownie

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
250Cal
3Pro g
30Carb g
13Fat g
30

Kimchi - Side

Bright, punchy and vegan (Gluten-free & Vegan)

VeganGluten-free
96Cal
3Pro g
15Carb g
3Fat g
31

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

VeganGluten-free
93Cal
3Pro g
17Carb g
1Fat g
32

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

VeganGluten-free
34Cal
2Pro g
6Carb g
0Fat g
33

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

VeganGluten-free
136Cal
2Pro g
17Carb g
7Fat g
34

Chili-dusted Pineapple - Side

Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)

VeganGluten-free
60Cal
2Pro g
13Carb g
0Fat g
35

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

VeganGluten-free
68Cal
2Pro g
15Carb g
0Fat g
36

Gochujang Sauce

Spicy, savory and sweet hot sauce (Gluten-free & Vegan)

VeganGluten-free
92Cal
2Pro g
15Carb g
3Fat g
37

Hot Honey

Our chili crunch mixed with honey (Gluten-free)

VeganGluten-free
156Cal
2Pro g
19Carb g
8Fat g
38

Jammy Egg - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

VeganGluten-free
128Cal
2Pro g
6Carb g
10Fat g
39

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

VeganGluten-free
60Cal
2Pro g
13Carb g
0Fat g
40

Ranch (vegan)

Creamy herbed ranch dressing (Gluten-free & Vegan)

VeganGluten-free
139Cal
2Pro g
15Carb g
8Fat g
41

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

VeganGluten-free
60Cal
2Pro g
13Carb g
0Fat g
42

Sesame Vinaigrette

Sweet and savory sesame dressing (Gluten-free & Vegan)

VeganGluten-free
150Cal
2Pro g
15Carb g
9Fat g
43

Spicy Special Sauce

Umami rich and savory sauce with a kick (Gluten-free & Vegan)

VeganGluten-free
171Cal
2Pro g
17Carb g
10Fat g
44

Sweet Korean BBQ Sauce

Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)

VeganGluten-free
112Cal
2Pro g
17Carb g
4Fat g
45

Sweet Potato Noodles (Low Cal) - Side

Purple sweet potato noodles (Gluten-free & Vegan)

VeganGluten-free
106Cal
2Pro g
22Carb g
1Fat g
46

Vita Coconut Water

16.9 oz box

VeganVegetarianGluten-free
64Cal
2Pro g
14Carb g
0Fat g
47

Cucumber Salad - Side

Lightly pickled cucumbers with sesame seeds and green onions (Gluten-free & Vegan)

VeganGluten-free
47Cal
1Pro g
11Carb g
0Fat g
48

Spindrift Blood Orange Tangerine

12 oz can

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
49

Spindrift Lemon

12 oz can

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
50

Spindrift Mango Orange

12 oz can

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
51

Spindrift Raspberry Lime

12 oz can

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at F#ck Gluten?
F#ck Gluten has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does F#ck Gluten have high-protein options?
Yes — use the Fitsy app to filter F#ck Gluten's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is F#ck Gluten good for macro tracking?
F#ck Gluten is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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