Restaurant · Independent · 50 items on the menu

F#ck Gluten

Address
CuisineRestaurant
Avg macros220 kcal · 11g protein
Rating4.7(370 reviews)
DietaryHas Gluten-free, Has Vegan

The full menu

01

GF Steak Bowl

KBBQ ribeye steak with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
544Cal
40Pro g
26Carb g
31Fat g
02

GF BBQ Chicken Bowl

Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
466Cal
38Pro g
26Carb g
23Fat g
03

GF Steak Salad

KBBQ ribeye steak, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
487Cal
38Pro g
19Carb g
29Fat g
04

GF BBQ Chicken Salad

Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
432Cal
36Pro g
19Carb g
23Fat g
05

GF Fried Chicken Bowl

Crispy ginger garlic fried chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
483Cal
32Pro g
30Carb g
26Fat g
06

GF Fried Chicken Salad

Crispy ginger garlic fried chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
448Cal
32Pro g
22Carb g
26Fat g
07

Grilled BBQ Chicken - Side

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
214Cal
28Pro g
2Carb g
10Fat g
08

GF Impossible Beef Bowl

KBBQ Impossible Beef with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
466Cal
24Pro g
28Carb g
29Fat g
09

KBBQ Steak - Side

Ribeye steak cooked in our sweet and savory Korean BBQ sauce (Gluten-free)

Gluten-free
339Cal
24Pro g
2Carb g
26Fat g
10

GF Crispy Chicken Nuggets

Crispy ginger garlic fried chicken dusted with our sweet and smoky signature spice blend and served with a dipping sauce of your choice. (Gluten-free)

Gluten-free
355Cal
22Pro g
26Carb g
18Fat g
11

GF Impossible Beef Salad

KBBQ Impossible Beef, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
417Cal
22Pro g
24Carb g
26Fat g
12

Ginger Garlic Crispy Fried Chicken - Side

Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)

Gluten-free
238Cal
20Pro g
4Carb g
16Fat g
13

GF Roasted Tofu Bowl

Roasted tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
378Cal
18Pro g
24Carb g
23Fat g
14

GF Crispy Cauliflower Bowl

Crispy cauliflower wings with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
425Cal
16Pro g
26Carb g
29Fat g
15

GF Roasted Tofu Salad

Roasted tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
306Cal
16Pro g
19Carb g
18Fat g
16

Roasted Tofu - Side

Roasted tofu. (Gluten-free & Vegan)

Gluten-freeVegan
151Cal
16Pro g
4Carb g
8Fat g
17

GF Crispy Cauliflower Salad

Crispy cauliflower wings, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
353Cal
14Pro g
22Carb g
23Fat g
18

KBBQ Impossible Beef - Side

Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)

Gluten-freeVegan
275Cal
14Pro g
2Carb g
23Fat g
19

GF Cauliflower Wings

Crispy cauliflower wings served with a dip of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
330Cal
12Pro g
24Carb g
21Fat g
20

Avocado - Side

Sliced up nice (Gluten-free & Vegan)

Gluten-free
168Cal
10Pro g
9Carb g
10Fat g
21

Jammy Egg* - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-freeVegan
119Cal
10Pro g
2Carb g
8Fat g
22

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

Gluten-freeVegan
186Cal
6Pro g
35Carb g
3Fat g
23

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

Gluten-freeVegan
62Cal
4Pro g
9Carb g
1Fat g
24

GF FG Fries

French fries seasoned with our sweet and smoky signature spice blend and served with a dip on the side. (Gluten-free & Vegan)

Gluten-freeVegan
361Cal
4Pro g
45Carb g
18Fat g
25

Roasted Mushrooms - Side

Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)

Gluten-freeVegan
109Cal
4Pro g
9Carb g
7Fat g
26

Spindrift Raspberry Lime

12 oz can

Gluten-free
292Cal
4Pro g
28Carb g
18Fat g
27

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
111Cal
3Pro g
13Carb g
5Fat g
28

Crispy Rice Treat with Sea Salt

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
244Cal
3Pro g
26Carb g
14Fat g
29

Jasmine Rice - Side

Steamed white rice

Gluten-freeVegan
160Cal
3Pro g
36Carb g
1Fat g
30

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

Gluten-freeVegan
93Cal
3Pro g
9Carb g
5Fat g
31

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
137Cal
3Pro g
19Carb g
5Fat g
32

Cucumber Salad - Side

Lightly pickled cucumbers with sesame seeds and green onions. (Gluten-free & Vegan)

Gluten-freeVegan
92Cal
2Pro g
15Carb g
3Fat g
33

Gochujang Sauce

Spicy, savory and sweet hot sauce (Gluten-free & Vegan)

Gluten-freeVegan
75Cal
2Pro g
11Carb g
3Fat g
34

Kimchi - Side

Bright, punchy and vegan (Gluten-free & Vegan)

Gluten-freeVegan
95Cal
2Pro g
4Carb g
8Fat g
35

Spindrift Lemon

12 oz can

Gluten-free
208Cal
2Pro g
24Carb g
12Fat g
36

Sweet Korean BBQ Sauce

Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)

Gluten-freeVegan
54Cal
2Pro g
9Carb g
1Fat g
37

Sweet Potato Noodles (Low Cal) - Side

Purple sweet potato noodles (Gluten-free & Vegan)

Gluten-freeVegan
123Cal
2Pro g
26Carb g
1Fat g
38

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

Gluten-freeVegan
111Cal
1Pro g
15Carb g
5Fat g
39

Chili-dusted Pineapple - Side

Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)

Gluten-freeVegan
88Cal
1Pro g
19Carb g
1Fat g
40

Chocolate Chip Miso Cookie

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-freeVegan
141Cal
1Pro g
11Carb g
10Fat g
41

Creamy Avocado Sauce

Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)

Gluten-freeVegan
114Cal
1Pro g
13Carb g
7Fat g
42

Dark Chocolate Brownie

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-freeVegan
146Cal
1Pro g
15Carb g
9Fat g
43

Hot Honey

Our chili crunch mixed with honey (Gluten-free)

Gluten-freeVegan
114Cal
1Pro g
13Carb g
7Fat g
44

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

Gluten-freeVegan
36Cal
1Pro g
6Carb g
1Fat g
45

Ranch (vegan)

Creamy herbed ranch dressing (Gluten-free & Vegan)

Gluten-freeVegan
103Cal
1Pro g
13Carb g
5Fat g
46

Sesame Vinaigrette

Sweet and savory sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
129Cal
1Pro g
11Carb g
9Fat g
47

Spicy Special Sauce

Umami rich and savory sauce with a kick (Gluten-free & Vegan)

Gluten-freeVegan
143Cal
1Pro g
17Carb g
8Fat g
48

Vita Coconut Water

16.9 oz box

VeganVegetarianDairy-free
64Cal
1Pro g
15Carb g
0Fat g
49

Boxed Water

500 ml

0Cal
0Pro g
0Carb g
0Fat g
50

Spindrift Mango Orange

12 oz can

VeganVegetarianDairy-free
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at F#ck Gluten?
F#ck Gluten has 50 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does F#ck Gluten have high-protein options?
Yes — use the Fitsy app to filter F#ck Gluten's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is F#ck Gluten good for macro tracking?
F#ck Gluten is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at F#ck Gluten that fit your macros

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