Restaurant · Independent · 51 items on the menu

F#ck Gluten

Address
CuisineRestaurant
Avg macros227 kcal · 10g protein
Rating4.5(95 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

GF Steak Bowl

KBBQ ribeye steak with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
552Cal
42Pro g
26Carb g
31Fat g
02

GF Steak Salad

KBBQ ribeye steak, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
487Cal
38Pro g
19Carb g
29Fat g
03

GF BBQ Chicken Bowl

Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
478Cal
35Pro g
26Carb g
26Fat g
04

GF BBQ Chicken Salad

Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
440Cal
32Pro g
19Carb g
26Fat g
05

GF Fried Chicken Bowl

Crispy ginger garlic fried chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
530Cal
32Pro g
30Carb g
31Fat g
06

GF Fried Chicken Salad

Crispy ginger garlic fried chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
479Cal
28Pro g
22Carb g
31Fat g
07

KBBQ Steak - Side

Ribeye steak cooked in our sweet and savory Korean BBQ sauce (Gluten-free)

Gluten-free
331Cal
28Pro g
2Carb g
23Fat g
08

GF Impossible Beef Bowl

KBBQ Impossible Beef with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
474Cal
24Pro g
30Carb g
29Fat g
09

Grilled BBQ Chicken - Side

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
175Cal
24Pro g
2Carb g
8Fat g
10

GF Impossible Beef Salad

KBBQ Impossible Beef, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
432Cal
22Pro g
22Carb g
29Fat g
11

GF Crispy Cauliflower Bowl

Crispy cauliflower wings with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
418Cal
18Pro g
28Carb g
26Fat g
12

GF Crispy Chicken Nuggets

Crispy ginger garlic fried chicken dusted with our sweet and smoky signature spice blend and served with a dipping sauce of your choice. (Gluten-free)

Gluten-free
404Cal
18Pro g
30Carb g
23Fat g
13

Ginger Garlic Crispy Fried Chicken - Side

Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)

Gluten-free
200Cal
18Pro g
9Carb g
10Fat g
14

GF Crispy Cauliflower Salad

Crispy cauliflower wings, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
370Cal
16Pro g
24Carb g
23Fat g
15

GF Roasted Tofu Bowl

Roasted tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
378Cal
16Pro g
26Carb g
23Fat g
16

GF Roasted Tofu Salad

Roasted tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
321Cal
14Pro g
19Carb g
21Fat g
17

KBBQ Impossible Beef - Side

Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)

Gluten-freeVegan
284Cal
14Pro g
4Carb g
23Fat g
18

Avocado - Side

Sliced up nice (Gluten-free & Vegan)

Gluten-freeVegan
220Cal
13Pro g
1Carb g
18Fat g
19

Roasted Tofu - Side

Roasted tofu. (Gluten-free & Vegan)

Gluten-freeVegan
139Cal
13Pro g
4Carb g
8Fat g
20

GF Cauliflower Wings

Crispy cauliflower wings served with a dip of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
339Cal
12Pro g
26Carb g
21Fat g
21

Jammy Egg - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
193Cal
12Pro g
1Carb g
16Fat g
22

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

Gluten-freeVegan
207Cal
7Pro g
39Carb g
3Fat g
23

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
129Cal
4Pro g
19Carb g
4Fat g
24

Crispy Rice Treat with Sea Salt

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
289Cal
4Pro g
30Carb g
17Fat g
25

GF FG Fries

French fries seasoned with our sweet and smoky signature spice blend and served with a dip on the side. (Gluten-free & Vegan)

Gluten-freeVegan
373Cal
4Pro g
45Carb g
20Fat g
26

Jasmine Rice - Side

Steamed white rice

Gluten-freeVegan
210Cal
4Pro g
49Carb g
0Fat g
27

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

Gluten-freeVegan
71Cal
4Pro g
11Carb g
1Fat g
28

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

Gluten-freeVegan
58Cal
3Pro g
9Carb g
1Fat g
29

Dark Chocolate Brownie

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
256Cal
3Pro g
26Carb g
16Fat g
30

Roasted Mushrooms - Side

Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)

Gluten-freeVegan
87Cal
3Pro g
13Carb g
3Fat g
31

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
84Cal
3Pro g
15Carb g
1Fat g
32

Sweet Korean BBQ Sauce

Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)

Gluten-freeVegan
93Cal
3Pro g
17Carb g
1Fat g
33

Boxed Water

500 ml

Gluten-free
237Cal
2Pro g
28Carb g
13Fat g
34

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

Gluten-freeVegan
200Cal
2Pro g
13Carb g
16Fat g
35

Chocolate Chip Miso Cookie

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-freeVegan
200Cal
2Pro g
13Carb g
16Fat g
36

Cucumber Salad - Side

Lightly pickled cucumbers with sesame seeds and green onions (Gluten-free & Vegan)

Gluten-freeVegan
60Cal
2Pro g
13Carb g
0Fat g
37

Kimchi - Side

Bright, punchy and vegan (Gluten-free & Vegan)

Gluten-freeVegan
34Cal
2Pro g
6Carb g
0Fat g
38

Roasted Sweet Potatoes - Side

Tender roasted sweet potatoes (Gluten-free & Vegan)

Gluten-freeVegan
107Cal
2Pro g
25Carb g
0Fat g
39

Sweet Potato Noodles (Low Cal) - Side

Purple sweet potato noodles (Gluten-free & Vegan)

Gluten-freeVegan
106Cal
2Pro g
22Carb g
1Fat g
40

Vita Coconut Water

16.9 oz box

VeganDairy-freeGluten-free
70Cal
2Pro g
10Carb g
3Fat g
41

Chili-dusted Pineapple - Side

Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)

Gluten-freeVegan
64Cal
1Pro g
15Carb g
0Fat g
42

Creamy Avocado Sauce

Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)

Gluten-freeVegan
167Cal
1Pro g
9Carb g
14Fat g
43

Creamy Sesame Sauce

Sweet and creamy sesame sauce (Gluten-free & Vegan)

Gluten-freeVegan
94Cal
1Pro g
11Carb g
5Fat g
44

Gochujang Sauce

Spicy, savory and sweet hot sauce (Gluten-free & Vegan)

Gluten-freeVegan
88Cal
1Pro g
6Carb g
7Fat g
45

Hot Honey

Our chili crunch mixed with honey (Gluten-free)

Gluten-freeVegan
182Cal
1Pro g
6Carb g
17Fat g
46

Ranch (vegan)

Creamy herbed ranch dressing (Gluten-free & Vegan)

Gluten-freeVegan
88Cal
1Pro g
6Carb g
7Fat g
47

Sesame Vinaigrette

Sweet and savory sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
91Cal
1Pro g
13Carb g
4Fat g
48

Spicy Special Sauce

Umami rich and savory sauce with a kick (Gluten-free & Vegan)

Gluten-freeVegan
74Cal
1Pro g
9Carb g
4Fat g
49

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

Gluten-freeVegan
30Cal
0Pro g
8Carb g
0Fat g
50

Spindrift Mango Orange

12 oz can

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g
51

Spindrift Raspberry Lime

12 oz can

VeganDairy-freeGluten-free
86Cal
0Pro g
22Carb g
0Fat g

Frequently Asked Questions

What are the macros at F#ck Gluten?
F#ck Gluten has 51 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does F#ck Gluten have high-protein options?
Yes — use the Fitsy app to filter F#ck Gluten's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is F#ck Gluten good for macro tracking?
F#ck Gluten is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at F#ck Gluten that fit your macros

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