Restaurant · Independent · 47 items on the menu

F#ck Gluten

Address
CuisineRestaurant
Avg macros225 kcal · 10g protein
Rating4.4(300 reviews)
DietaryHas Gluten-free, Has Vegan

The full menu

01

GF Fried Chicken Bowl

Crispy ginger garlic fried chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
560Cal
42Pro g
45Carb g
23Fat g
02

GF BBQ Chicken Bowl

Grilled BBQ chicken with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free)

Gluten-free
505Cal
40Pro g
45Carb g
18Fat g
03

GF Fried Chicken Salad

Crispy ginger garlic fried chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
492Cal
40Pro g
30Carb g
23Fat g
04

GF BBQ Chicken Salad

Grilled BBQ chicken, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free)

Gluten-free
437Cal
38Pro g
30Carb g
18Fat g
05

Grilled BBQ Chicken - Side

Chicken grilled to tender charred perfection (Gluten-free)

Gluten-free
271Cal
32Pro g
6Carb g
13Fat g
06

Ginger Garlic Crispy Fried Chicken - Side

Chicken lightly breaded in our gf flour blend, seasoned with ginger and garlic (Gluten-free)

Gluten-free
334Cal
28Pro g
9Carb g
21Fat g
07

GF Impossible Beef Bowl

KBBQ Impossible Beef with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
472Cal
20Pro g
45Carb g
23Fat g
08

GF Crispy Chicken Nuggets

Crispy ginger garlic fried chicken dusted with our sweet and smoky signature spice blend and served with a dipping sauce of your choice. (Gluten-free)

Gluten-free
380Cal
18Pro g
30Carb g
21Fat g
09

GF Impossible Beef Salad

KBBQ Impossible Beef, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
444Cal
18Pro g
35Carb g
26Fat g
10

GF Roasted Tofu Bowl

Roasted tofu with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
400Cal
18Pro g
41Carb g
18Fat g
11

GF Crispy Cauliflower Bowl

Crispy cauliflower wings with your choice of base and three sides topped with green onions, sesame seeds, and a lemon wedge. Served with a sauce of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
456Cal
16Pro g
45Carb g
23Fat g
12

GF Roasted Tofu Salad

Roasted tofu, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
329Cal
16Pro g
19Carb g
21Fat g
13

GF Crispy Cauliflower Salad

Crispy cauliflower wings, a base of mixed greens, your choice of three sides, green onions, sesame seeds, and a lemon wedge. Served with a dressing of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
388Cal
14Pro g
30Carb g
23Fat g
14

KBBQ Impossible Beef - Side

Impossible beef cooked in our sweet and savory Korean BBQ sauce (Gluten-free & Vegan)

Gluten-freeVegan
208Cal
14Pro g
9Carb g
13Fat g
15

GF Cauliflower Wings

Crispy cauliflower wings served with a dip of your choice. (Gluten-free & Vegan)

Gluten-freeVegan
345Cal
12Pro g
22Carb g
23Fat g
16

Roasted Tofu - Side

Roasted tofu. (Gluten-free & Vegan)

Gluten-freeVegan
124Cal
12Pro g
4Carb g
7Fat g
17

Power Grains - Side

Grain mix of quinoa and brown rice. (Gluten-free & Vegan)

Gluten-freeVegan
237Cal
8Pro g
45Carb g
3Fat g
18

Jammy Egg - Side

Soft, jammy, perfectly-cooked yolks. Delicious and decadent. (Sorry, no customizations possible) (Gluten-free)

Gluten-free
146Cal
5Pro g
2Carb g
13Fat g
19

Chocolate Chip Miso Cookie

A crispy chocolate chip cookie, with bits of toffee and miso. Each cookie is individually wrapped. (Gluten-free)

Gluten-free
327Cal
4Pro g
37Carb g
18Fat g
20

Dark Chocolate Brownie

A fudgy chocolate brownie baked with Honduran chocolates. Each brownie is individually wrapped. (Gluten-free)

Gluten-free
341Cal
4Pro g
35Carb g
21Fat g
21

GF FG Fries

French fries seasoned with our sweet and smoky signature spice blend and served with a dip on the side. (Gluten-free & Vegan)

Gluten-freeVegan
373Cal
4Pro g
45Carb g
20Fat g
22

Gochujang Sauce

Spicy, savory and sweet hot sauce (Gluten-free & Vegan)

Gluten-freeVegan
83Cal
4Pro g
11Carb g
3Fat g
23

Jasmine Rice - Side

Steamed white rice

Gluten-freeVegan
210Cal
4Pro g
49Carb g
0Fat g
24

Sesame Kale Slaw - Side

Shredded kale, green cabbage and red cabbage massaged in our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
129Cal
4Pro g
11Carb g
8Fat g
25

Cauliflower Rice - Side

Riced cauliflower roasted with salt and pepper (Gluten-free & Vegan)

Gluten-freeVegan
58Cal
3Pro g
9Carb g
1Fat g
26

Cucumber Salad - Side

Lightly pickled cucumbers with sesame seeds and green onions (Gluten-free & Vegan)

Gluten-freeVegan
143Cal
3Pro g
6Carb g
12Fat g
27

Roasted Sweet Potatoes - Side

Tender roasted sweet potatoes (Gluten-free & Vegan)

Gluten-freeVegan
127Cal
3Pro g
26Carb g
1Fat g
28

Chili Crunch

Spicy chili oil with crunchy bits of garlic (Gluten-free & Vegan)

Gluten-freeVegan
209Cal
2Pro g
15Carb g
16Fat g
29

Chili-dusted Pineapple - Side

Sweet pineapple chunks dusted in chili flakes for the right balance of hot and sweet (Gluten-free & Vegan)

Gluten-freeVegan
107Cal
2Pro g
13Carb g
5Fat g
30

Corn Salad - Side

Tossed with pickled red onions, green onions and our sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
109Cal
2Pro g
19Carb g
3Fat g
31

Creamy Avocado Sauce

Bright and creamy avocado sauce with a touch of heat. (Gluten-free & Vegan)

Gluten-freeVegan
139Cal
2Pro g
15Carb g
8Fat g
32

Crispy Rice Treat with Sea Salt

A crispy rice treat made with brown butter, marshmallow cream, crispy rice puffs, and mini marshmallows, topped with a hint of sea salt. Each treat is individually wrapped. (Gluten-free)

Gluten-free
269Cal
2Pro g
30Carb g
16Fat g
33

Kimchi - Side

Bright, punchy and vegan (Gluten-free & Vegan)

Gluten-freeVegan
95Cal
2Pro g
4Carb g
8Fat g
34

Pickled Onions - Side

Sweet and tangy pickled red onions (Gluten-free & Vegan)

Gluten-freeVegan
124Cal
2Pro g
9Carb g
9Fat g
35

Roasted Broccoli - Side

Broccoli roasted with ginger and garlic (Gluten-free & Vegan)

Gluten-freeVegan
112Cal
2Pro g
17Carb g
4Fat g
36

Roasted Mushrooms - Side

Savory roasted mushrooms with garlic and our signature spice blend (Gluten-free & Vegan)

Gluten-freeVegan
86Cal
2Pro g
19Carb g
0Fat g
37

Sesame Vinaigrette

Sweet and savory sesame dressing (Gluten-free & Vegan)

Gluten-freeVegan
118Cal
2Pro g
13Carb g
7Fat g
38

Spicy Special Sauce

Umami rich and savory sauce with a kick (Gluten-free & Vegan)

Gluten-freeVegan
116Cal
2Pro g
6Carb g
9Fat g
39

Sweet Korean BBQ Sauce

Sweet, savory and tangy bbq sauce (Gluten-free & Vegan)

Gluten-freeVegan
92Cal
2Pro g
15Carb g
3Fat g
40

Sweet Potato Noodles (Low Cal) - Side

Purple sweet potato noodles (Gluten-free & Vegan)

Gluten-freeVegan
112Cal
2Pro g
26Carb g
0Fat g
41

Avocado - Side

Sliced up nice (Gluten-free & Vegan)

Gluten-freeVegan
111Cal
1Pro g
3Carb g
10Fat g
42

Creamy Sesame Sauce

Sweet and creamy sesame sauce (Gluten-free & Vegan)

Gluten-freeVegan
85Cal
1Pro g
9Carb g
5Fat g
43

Hot Honey

Our chili crunch mixed with honey (Gluten-free)

Gluten-free
143Cal
1Pro g
17Carb g
8Fat g
44

Ranch (vegan)

Creamy herbed ranch dressing (Gluten-free & Vegan)

Gluten-freeVegan
175Cal
1Pro g
19Carb g
10Fat g
45

Vita Coco Coconut Water

16.9 oz box

Gluten-freeVegan
56Cal
1Pro g
13Carb g
0Fat g
46

Boxed Water

500 ml

Gluten-freeVegan
0Cal
0Pro g
0Carb g
0Fat g
47

Spindrift Raspberry Lime

12 oz can

Gluten-freeVegan
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at F#ck Gluten?
F#ck Gluten has 47 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does F#ck Gluten have high-protein options?
Yes — use the Fitsy app to filter F#ck Gluten's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is F#ck Gluten good for macro tracking?
F#ck Gluten is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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