Family Dollar has 30 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.

Does Family Dollar have high-protein options?

Yes — use the Fitsy app to filter Family Dollar's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.

Is Family Dollar good for macro tracking?

Family Dollar is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Family Dollar that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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The full menu

John Soules Foods Frozen Fully Cooked Flame Grilled Diced White Meat Chicken (6 oz)

bibigo Chicken & Vegetable Steamed Dumplings (6.6 oz)

Fast Bites Microwavable Flamebroiled Beef Cheeseburger (4.6 oz)

Birds Eye Steamfresh Mixed Vegetables (10 oz)

Smucker's Uncrustables Soft Bread Sandwiches, Peanut Butter & Grape Jelly (4 x 2 oz)

Farm Rich Breaded Mozzarella Sticks (22 oz)

Jack Link's Original Beef Stick (1.84 oz)

Jose Ole Beef & Cheese Chimichangas (5 oz)

TJ Farms Select Pepper Stir Fry (12 oz)

Jimmy Dean Croissant Breakfast Sandwich, Sausage & Cheese (3.5 oz)

David Pumpkin Seeds, Roasted-Salted (2.25 oz)

Lance Toast Chee Sandwich Crackers, Peanut Butter (6.1 oz, 6 ct)

Lil Dutch Maid Saltine Crackers (16 oz)

Popcornopolis Takis Fuego Popcorn, Hot Chili Pepper-Lime (6 oz)

Talenti Gelato Layers Dessert, Vanilla Fudge Cookie (10.7 oz)

Doritos Tortilla Chips, Nacho Cheese (9.25 oz)

Eggo Flavored Frozen Waffles, Blueberry (12.3 oz, 10 ct)

Chester's Fries Corn Snacks, Flamin Hot (5.25 oz)

KitKat Miniatures Milk Chocolate (2.4 oz)

Snack Pack Pudding Cups, Chocolate Vanilla (4 x 3.25 oz)

Twix Cookie Chocolate Bar, Caramel (1.79 oz, 2 ct)

Tyson All Natural Chicken Thighs (2.5 lbs)

Baken-Ets Fried Pork Skins, Hot 'N Spicy (4 oz)

Birds Eye Steamfresh Super Sweet Corn (10 oz)

Bugles Crispy Corn Snacks, Nacho Cheese (2.5 oz)

Little Debbie Twin Wrapped Zebra Snack Cake (13 oz, 10 ct)

Mott's Cinnamon Applesauce Cups (6 x 4 oz)

Nerds Gummy Clusters Sweet Candy, Very Berry (3 oz)

Popsicle Sugar Free Ice Pops, Orange Cherry & Grape (29.7 fl oz, 18 ct)

Tampico Freezzer Pops

Frequently Asked Questions

Find meals at Family Dollar that fit your macros