Restaurant · Independent · 83 items on the menu

Father Nature Lavash Bistro

Address
CuisineRestaurant
Avg macros467 kcal · 22g protein
Rating4.7(1,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Family Meal Deal

Choice of: Chicken Shawerma, Grilled Chicken, Falafel or Grilled Veggies Includes Large Side of: Hummus, Bulgur Pilaf, Garden Salad, Lavash Bread and Homemade Lavash Chips (*Please specify main preference)

2391Cal
140Pro g
194Carb g
117Fat g
02

Double Pleasure

Two favourites in one, chicken shawarma, and falafel. Includes romaine lettuce, tomato, white onion, parsley, and tahini.

Dairy-free
660Cal
50Pro g
39Carb g
34Fat g
03

Angus Beef Shawerma

Grilled angus beef steak, tomato white onion, parsley, spread of hummus, and tahini sauce.

Dairy-free
751Cal
48Pro g
35Carb g
47Fat g
04

Angus Beef Shawerma Plate

Include romaine lettuce, tomato, white onion, parsley, black bean, hummus, and bulgur pilaf tabouli. Grilled red and green bell peppers, zucchini, and onion. Angus beef marinated and grilled.

731Cal
48Pro g
41Carb g
42Fat g
05

Angus Beef Steak Press

Grilled angus beef tomato, white onion, parsley, spread of garlic aioli, and spicy red pepper spread.

Dairy-free
822Cal
48Pro g
35Carb g
55Fat g
06

Grilled Atlantic Salmon Fillet

Include romaine lettuce, tomato, white onion, parsley, black bean, hummus, and bulgur pilaf tabouli. Grilled red and green bell peppers, zucchini, and onion. Atlantic salmon seasoned with a dry rub and grilled.

614Cal
48Pro g
41Carb g
29Fat g
07

Lula Kebab Press

Grilled ground beef, tomato, parsley, white onion, spread of garlic aioli, and spicy red pepper spread.

Dairy-free
658Cal
48Pro g
35Carb g
36Fat g
08

Grilled Chicken Plate

Include romaine lettuce, tomato, white onion, parsley, black bean, hummus, and bulgur pilaf tabouli. Grilled red and green bell peppers, zucchini, and onion. All white meat chicken marinated and grilled.

555Cal
45Pro g
41Carb g
23Fat g
09

Falafel Salad

Garbanzo and fava bean fritters cooked in cholesterol free vegetable oil, romaine lettuce, tomato, cucumber green onion, and parsley.

572Cal
44Pro g
35Carb g
29Fat g
10

Fisherman's Press

Grilled Atlantic salmon fillet white onion, parsley, and spread of garlic aioli.

759Cal
44Pro g
35Carb g
49Fat g
11

BBQ Chicken

All natural grilled chicken breast, bulgur pilaf backed wheat, parsley, white onion, bbq sauce. Includes romaine lettuce, tomato, white onion, parsley, and tahini.

Dairy-free
575Cal
42Pro g
43Carb g
26Fat g
12

Chicken Caesar

All natural grilled chicken breast fresh romaine lettuce and creamy caesar dressing with parmesan cheese. Includes romaine lettuce, tomato, white onion, parsley, and tahini.

634Cal
42Pro g
35Carb g
36Fat g
13

Chicken Caesar Salad

Grilled all natural white meat chicken, fresh romaine lavash chips, and creamy caeser dressing.

681Cal
42Pro g
35Carb g
42Fat g
14

Chicken Press

Grilled all natural white meat chicken, tomato, parsley, white onion, and spread of garlic aioli.

Dairy-free
540Cal
42Pro g
35Carb g
26Fat g
15

Chicken Shawerma

The father nature famous all natural broiled chicken marinated in seasoning spread of hummus. Includes romaine lettuce, tomato, white onion, parsley, and tahini.

Dairy-free
564Cal
42Pro g
35Carb g
29Fat g
16

Chicken Shawerma Plate

Include romaine lettuce, tomato, white onion, parsley, black bean, hummus, and bulgur pilaf tabouli. Grilled red and green bell peppers, zucchini, and onion. All broiled dark meat chicken marinated.

660Cal
42Pro g
41Carb g
36Fat g
17

Greek Salad

Romaine lettuce, red and green bell pepper, tomato cucumber, pepperoncini, kalamata olives, french feta, white onion, and oregano.

Dairy-free
610Cal
42Pro g
35Carb g
34Fat g
18

Lula Kebab Plate

Include romaine lettuce, tomato, white onion, parsley, black bean, hummus, and bulgur pilaf tabouli. Grilled red and green bell peppers, zucchini, and onion. Ground beef kebab marinated with spices and grilled tomato.

707Cal
42Pro g
41Carb g
42Fat g
19

Grilled Chicken

All natural white meat chicken and spread of garlic aioli. Includes romaine lettuce, tomato, white onion, parsley, and tahini.

Dairy-free
532Cal
40Pro g
35Carb g
26Fat g
20

Lamb Shawerma Plate

Includes Garden Salad, Bulgur Pilaf, Tzatziki Sauce and Lavash Bread

661Cal
38Pro g
45Carb g
36Fat g
21

BBQ Chicken Baguette

Juicy Grilled Chicken, Mozzarella Cheese, Tomatoes, Green Onion, Parsley, Topped with tangy BBQ sauce and pressed.

520Cal
32Pro g
45Carb g
23Fat g
22

Chicken Pita Pocket

Includes Chicken Shawerma, Spread of Hummus, Romaine Lettuce, Tomato, Cucumber, White & Green Onion, Parsley, and our tangy Tahini Sauce on the side.

456Cal
32Pro g
41Carb g
18Fat g
23

Cup of Chicken

Parsley, onion, side of garlic aioli, and lavash bread.

Dairy-free
402Cal
32Pro g
22Carb g
21Fat g
24

Lamb Kafta Kebab

Ground Lamb Kafta Kebab seasoned and grilled to perfection. Served on Grilled Pita Bread with a spread of Spicy Harissa, Fresh Tomatoes, White Onion and Chopped Parsley. Topped with our Fresh Garlic Infused Tsatziki sauce.

553Cal
32Pro g
30Carb g
34Fat g
25

Lamb Kafta Press

Minced Lamb Kafta kebab, inside Lavash Bread with a spread of our Homemade Garlic Aioli, Harissa, Tomato, Parsley, and Sumac Onions, then pressed.

573Cal
32Pro g
41Carb g
31Fat g
26

Neptune's Catch

Tuna salad (mayonnaise, lemon juice, and pickles).

Dairy-free
641Cal
32Pro g
35Carb g
42Fat g
27

Neptune's Melt

Tuna salad (mayonnaise, lemon juice, pickles) mozzarella, green onion, and parsley.

Dairy-free
500Cal
32Pro g
35Carb g
26Fat g
28

Bite Size Chicken Wrap

Four Pieces. Parsley, onion, and spread of garlic aioli.

Dairy-free
377Cal
28Pro g
19Carb g
21Fat g
29

Neptune’s Peppers

Homemade Tuna Salad stuffed Bell peppers on a bed of romaine lettuce. Includes homemade pickled veggies on the side with choice of regular or spicy tahini sauce.

374Cal
28Pro g
13Carb g
23Fat g
30

Tabouli Salad (Family Size)

Tabouli Salad (Serves 5-7)

VegetarianVegan
967Cal
28Pro g
103Carb g
49Fat g
31

Old Town Salad

Romaine lettuce tomato, cucumber red and green bell Pepper, pickled turnis, green onion, parsley, and lavash chips.

Dairy-free
381Cal
24Pro g
30Carb g
18Fat g
32

Father's Omelette

Three eggs. Fresh eggs, mozzarella cheese, green onion, tomato, parsley, and spread of garlic aioli.

429Cal
22Pro g
15Carb g
31Fat g
33

Create your Own Omelette

Includes eggs and a spread of garlic aioli.

421Cal
20Pro g
15Carb g
31Fat g
34

Mediterranean Omelette

Fresh eggs, bell peppers, french feta, kalamata olives, tomato, parsley, and spread of garlic aioli.

389Cal
20Pro g
13Carb g
29Fat g
35

Cheese Press

Mozzarella cheese, tomato, mint, parsley, green onion, and a sprinkle of turmeric.

Vegetarian
427Cal
18Pro g
30Carb g
26Fat g
36

Chicken Shawerma Salad

The father salad all natural dark meat chicken, romaine lettuce, tomato, cucumber white onion, and parsley.

450Cal
18Pro g
30Carb g
29Fat g
37

Falafel

Garbanzo and fava bean fritters cooked in cholesterol free vegetable oil spread of hummus. Includes romaine lettuce, tomato, white onion, parsley, and spread of hummus.

VeganDairy-free
555Cal
18Pro g
39Carb g
36Fat g
38

Falafel Plate

Include romaine lettuce, tomato, white onion, parsley, black bean, hummus, and bulgur pilaf tabouli. Grilled red and green bell peppers, zucchini, and onion. Garbanzo and fave bean fritters cooked in cholesterol free vegetable oil.

VegetarianVegan
567Cal
18Pro g
59Carb g
29Fat g
39

French Connection Omelette

Fresh eggs, grilled bell peppers, zucchini, onion, roasted eggplant, french feta, spread of garlic aioli, and spicy red pepper spread.

469Cal
18Pro g
17Carb g
36Fat g
40

Grilled Salmon Fillet Salad

Atlantic salmon, romaine lettuce, tomato, cucumber, white onion, Parsley, and side of garlic aioli.

Dairy-free
444Cal
18Pro g
35Carb g
26Fat g
41

Sorry Charlie Salad

Tuna salad mayonnaise, lemon juice, pickles, romaine lettuce, tomato, cucumber white onion, and parsley.

VeganDairy-free
421Cal
18Pro g
35Carb g
23Fat g
42

Spinach and Herb Omelette

Three eggs. Fresh eggs, fresh spinach, parsley, green onion, and spread of garlic aioli.

334Cal
18Pro g
13Carb g
23Fat g
43

Double Hummus

Traditional and black bean hummus, bulgur pilaf cracked wheat. Includes romaine lettuce, tomato, white onion, parsley, and tahini.

VegetarianDairy-free
556Cal
16Pro g
41Carb g
36Fat g
44

Eggplant Ala Delacey

Roasted eggplant and spread of garlic aioli. Includes romaine lettuce, tomato, white onion, parsley, and tahini.

VeganDairy-free
500Cal
16Pro g
39Carb g
31Fat g
45

Foole

Fava Bean Stew. Fresh tomato, parsley, onion, and lavash bread.

VeganDairy-free
296Cal
16Pro g
35Carb g
10Fat g
46

Grilled Chicken Salad

All natural white meat chicken, romaine lettuce, tomato cucumber white onion, and parsley.

VeganDairy-free
483Cal
16Pro g
35Carb g
31Fat g
47

French Connection

Grilled zucchini, red and green bell pepper roasted eggplant, french feta, the spread of garlic aioli, and spicy red pepper spread.

Vegetarian
492Cal
14Pro g
39Carb g
31Fat g
48

Great Greek

Romaine lettuce, red and green bell pepper, tomato, cucumber, kalamata olives, french feta, pepperoncini, white onion, and lemon vinaigrette. Includes parsley and tahini.

478Cal
14Pro g
41Carb g
29Fat g
49

Grilled Veggie Plate

All plates include romaine lettuce, tomato, white onion, parsley, black bean, hummus, and bulgur pilaf tabouli. Grilled red and green bell peppers, zucchini, and onion.

VegetarianVegan
483Cal
14Pro g
54Carb g
23Fat g
50

Lentil Soup

Hearty Lentil Soup, Seasoned Vegetables, and Warm Spices

VeganDairy-free
229Cal
14Pro g
35Carb g
4Fat g
51

Spicy Falafel Wrap

Whole Wheat Lavash, Homemade Pepper Spread, Spread of Hummus, Romaine Lettuce, Tomato, Pickled Turnips, Parsley, Onion, Tangy Tahini.

VegetarianVegan
438Cal
14Pro g
49Carb g
21Fat g
52

Spinach Melt

Spinach, mozzarella cheese, green onion, parsley, and spread of garlic aioli.

Vegetarian
458Cal
14Pro g
30Carb g
31Fat g
53

Tabouli Wrap

Parsley herb salad and black bean hummus. Includes romaine lettuce, tomato, white onion, parsley, and tahini.

VeganDairy-free
518Cal
14Pro g
45Carb g
31Fat g
54

Eggplant Press

Roasted eggplant, tomato, parsley, green onion, and spread of garlic aioli.

VeganDairy-free
461Cal
12Pro g
39Carb g
29Fat g
55

Falafel Pita Pocket

Spread of Hummus, Romaine lettuce, tomato, cucumber, white & green onion, parsley, and our tangy Tahini Sauce on the side.

VegetarianVegan
376Cal
12Pro g
41Carb g
18Fat g
56

Garlic Aioli 16oz

Vegetarian
644Cal
12Pro g
9Carb g
62Fat g
57

Grilled Veggie Pita Pocket

Grilled Zucchini, Onion, and Colorful Bell Peppers, Romaine Lettuce, Tomato, Cucumber, Parsley, Green and White Onion, Spread of Garlic Aioli, and our tangy Tahini Sauce on the side.

VegetarianVegan
417Cal
12Pro g
45Carb g
21Fat g
58

Spinach Salad

Spinach, tomato, cucumber, french feta, pickled turnips, white onion, and parsley. Comes with lemon vinaigrette and regular or spicy tahini sauce on the side.

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
59

Grilled Veggie

Grilled zucchini, red and green bell pepper white onion, and spread of garlic aioli.

VeganDairy-free
502Cal
10Pro g
45Carb g
31Fat g
60

Side Hummus

Traditional garbanzo, spicy garbanzo, black beans with lavash chips, and lavash bread or cucumber.

VeganDairy-free
325Cal
10Pro g
30Carb g
18Fat g
61

Bite Size Roasted Eggplant Wrap

Four Pieces. Parsley, onion, and spread of garlic aioli.

VeganDairy-free
370Cal
8Pro g
26Carb g
26Fat g
62

Homemade Vegan Baklava

Layers of flaky phyllo dough, filled with a mixture of chopped nuts and sweetened with a light syrup.

VegetarianVegan
401Cal
8Pro g
45Carb g
21Fat g
63

Side Bulgur Pilaf

Cracked Wheat.

VeganDairy-free
228Cal
8Pro g
43Carb g
3Fat g
64

Side Falafel

Four Pieces. Garbanzo and fava bean fritters.

VeganDairy-free
285Cal
8Pro g
19Carb g
20Fat g
65

Side Tabouli

Parsley Herb Salad.

VeganDairy-free
206Cal
8Pro g
26Carb g
8Fat g
66

Za’atar Fries

Our “Famous Father Fries” topped with Za’atar seasoning.

VegetarianVegan
491Cal
8Pro g
56Carb g
26Fat g
67

Garlic Aioli 8oz

Vegetarian
322Cal
6Pro g
4Carb g
31Fat g
68

Side Lavash Bread

Regular or Whole Wheat.

VeganDairy-free
212Cal
6Pro g
41Carb g
3Fat g
69

Side Roasted Eggplant Wedges

Parsley, onion, garlic aioli, and lavash bread.

VeganDairy-free
312Cal
6Pro g
19Carb g
23Fat g
70

Famous Father Fries

Cooked in cholesterol free vegetable oil and sprinkled with seasoning.

VeganDairy-free
446Cal
4Pro g
52Carb g
25Fat g
71

Father’s Pickled Veggies

Beets, Turnips, Carrots, Cucumber, Cabbage and Celery In Homemade Brine.

VegetarianVegan
134Cal
4Pro g
24Carb g
3Fat g
72

Fresh Brownies

Rich, dense chocolate brownie with a moist texture and a fudgy center.

Vegetarian
344Cal
4Pro g
41Carb g
18Fat g
73

Iced Chai Tea

Iced Chai Tea with Cream

Vegetarian
222Cal
4Pro g
28Carb g
10Fat g
74

Green Smoothie

Ginger, Spinach, Cucumber, Apples and Healthy herbs blended to perfection.

VegetarianVegan
156Cal
3Pro g
30Carb g
3Fat g
75

Side Lavash Chips

VeganDairy-free
180Cal
3Pro g
30Carb g
5Fat g
76

2oz Garlic Aioli

Dairy-free
485Cal
2Pro g
2Carb g
52Fat g
77

Cucumber Sticks

VeganDairy-freeGluten-free
47Cal
1Pro g
11Carb g
0Fat g
78

Pure Leaf Tea

Unsweetened or Sweet Tea

Vegan
39Cal
1Pro g
9Carb g
0Fat g
79

San Pellegrino (fruit juice variety)

(Pomegranate, Blood Orange, Lemon, Orange)

Vegan
116Cal
1Pro g
28Carb g
0Fat g
80

Bottled water

Pure and refreshing bottled water.

Vegan
0Cal
0Pro g
0Carb g
0Fat g
81

Coke

The cold, refreshing, sparkling classic that America loves.

Vegan
168Cal
0Pro g
42Carb g
0Fat g
82

Dr. Pepper

A blend of 23 unique flavors delivering a distinctive and refreshing soda experience.

Vegan
173Cal
0Pro g
43Carb g
0Fat g
83

Martinelli’s Apple Juice

Vegan
121Cal
0Pro g
30Carb g
0Fat g

Frequently Asked Questions

What are the macros at Father Nature Lavash Bistro?
Father Nature Lavash Bistro has 83 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Father Nature Lavash Bistro have high-protein options?
Yes — use the Fitsy app to filter Father Nature Lavash Bistro's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Father Nature Lavash Bistro good for macro tracking?
Father Nature Lavash Bistro is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Father Nature Lavash Bistro that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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