Restaurant · Chain · 164 items on the menu

Firehouse Subs

Address
CuisineRestaurant
Avg macros187 kcal · 7g protein
Rating4.8(2,000 reviews)

The full menu

01

Chicken Breast Sub - Large

1130Cal
71Pro g
94Carb g
55Fat g
02

Italian Sub - Large

1420Cal
69Pro g
119Carb g
79Fat g
03

Steak & Cheese Sub - Large

1400Cal
69Pro g
95Carb g
83Fat g
04

Firehouse Chopped Salad with Grilled Chicken

380Cal
57Pro g
14Carb g
10Fat g
05

Chicken Breast - Large Sub Meats

260Cal
46Pro g
10Carb g
4Fat g
06

Chicken Breast Sub - Medium

740Cal
46Pro g
57Carb g
36Fat g
07

Club on A Sub - Medium

760Cal
40Pro g
64Carb g
40Fat g
08

Turkey Bacon Ranch Sub - Medium

830Cal
40Pro g
61Carb g
48Fat g
09

Italian Chopped Salad with Grilled Chicken Salad

410Cal
39Pro g
14Carb g
22Fat g
10

Italian Sub - Medium

930Cal
39Pro g
66Carb g
57Fat g
11

Steak & Cheese Sub - Medium

840Cal
38Pro g
56Carb g
51Fat g
12

Meatball Sub - Medium

830Cal
37Pro g
59Carb g
51Fat g
13

Hook & Ladder Sub - Medium

710Cal
36Pro g
64Carb g
36Fat g
14

Turkey Sub - Medium

680Cal
36Pro g
59Carb g
35Fat g
15

Chopped Hook & Ladder Salad

250Cal
30Pro g
21Carb g
8Fat g
16

Firehouse Chopped Salad with Turkey

220Cal
29Pro g
15Carb g
7Fat g
17

Chicken Breast - Medium Sub Meats

130Cal
23Pro g
5Carb g
2Fat g
18

Chicken Breast Sub - Small

370Cal
23Pro g
29Carb g
18Fat g
19

Italian Sub - Small

470Cal
20Pro g
34Carb g
29Fat g
20

Steak & Cheese Sub - Small

420Cal
19Pro g
28Carb g
25Fat g
21

Chili - 10 oz

300Cal
18Pro g
22Carb g
15Fat g
22

Hook & Ladder Sub - Small

360Cal
18Pro g
33Carb g
18Fat g
23

5-Cheese Mac & Cheese

380Cal
17Pro g
33Carb g
20Fat g
24

Catering Salad Chopped Deluxe Ham

170Cal
16Pro g
14Carb g
7Fat g
25

Catering Salad Chopped Deluxe Turkey

140Cal
16Pro g
10Carb g
6Fat g
26

Catering Salad Chopped Deluxe Tuna Salad

230Cal
13Pro g
11Carb g
16Fat g
27

Chicken Breast - Small Sub Meats

70Cal
12Pro g
3Carb g
1Fat g
28

Broccoli & Cheese Soup - 10 oz

340Cal
11Pro g
12Carb g
28Fat g
29

Chili - 6 oz

180Cal
11Pro g
13Carb g
9Fat g
30

Provolone Cheese - Large Sub Cheese

150Cal
11Pro g
2Carb g
12Fat g
31

Firehouse Chopped Salad - No Meat

130Cal
10Pro g
11Carb g
6Fat g
32

Loaded Potato Soup - 10 oz

380Cal
9Pro g
23Carb g
29Fat g
33

Pepper Jack Cheese - Large Sub Cheese

150Cal
9Pro g
0Carb g
14Fat g
34

Catering Salad Chopped

100Cal
8Pro g
8Carb g
5Fat g
35

Chicken & Dumpling Soup - 10 oz

190Cal
8Pro g
17Carb g
11Fat g
36

Chicken Noodle Soup - 10 oz

120Cal
8Pro g
18Carb g
2Fat g
37

Cheddar Cheese - Medium Sub Cheese

110Cal
7Pro g
1Carb g
9Fat g
38

Pepper Bacon - Large Sub Meats

100Cal
7Pro g
1Carb g
8Fat g
39

Provolone Cheese - Medium Sub Cheese

100Cal
7Pro g
1Carb g
8Fat g
40

Pepper Jack Cheese - Medium Sub Cheese

100Cal
6Pro g
0Carb g
9Fat g
41

Tomato Bisque - 10 oz

220Cal
6Pro g
19Carb g
14Fat g
42

Chicken & Dumpling Soup - 6 oz

120Cal
5Pro g
10Carb g
7Fat g
43

Feta Cheese - Medium Sub Cheese

70Cal
5Pro g
0Carb g
5Fat g
44

Firehouse Chopped Side Salad

60Cal
5Pro g
5Carb g
3Fat g
45

Loaded Potato Soup - 6 oz

240Cal
5Pro g
15Carb g
18Fat g
46

Cheddar Cheese - Small Sub Cheese

60Cal
4Pro g
1Carb g
5Fat g
47

Chocolate Chip Cookie

310Cal
4Pro g
44Carb g
15Fat g
48

Pepper Bacon - Medium Sub Meats

50Cal
4Pro g
0Carb g
4Fat g
49

Doritos Cool Ranch

260Cal
3Pro g
31Carb g
13Fat g
50

Doritos Nacho Cheese

240Cal
3Pro g
28Carb g
14Fat g
51

Fritos

320Cal
3Pro g
32Carb g
20Fat g
52

Lay's Original

240Cal
3Pro g
23Carb g
16Fat g
53

Miss Vickie's Hand Picked Jalapeno

210Cal
3Pro g
22Carb g
12Fat g
54

Miss Vickie's Simply Sea Salt Original

210Cal
3Pro g
22Carb g
13Fat g
55

Pepper Jack Cheese - Small Sub Cheese

50Cal
3Pro g
0Carb g
5Fat g
56

Sunchips Harvest Cheddar

210Cal
3Pro g
29Carb g
10Fat g
57

Funyuns

160Cal
2Pro g
20Carb g
8Fat g
58

Honey Mustard Dressing

300Cal
2Pro g
15Carb g
28Fat g
59

Marinara Sauce - Large Sub Condiments

40Cal
2Pro g
9Carb g
1Fat g
60

Miss Vickie's Sea Salt and Vinegar

210Cal
2Pro g
23Carb g
12Fat g
61

Oven Baked Ruffles Cheddar and Sour Cream

130Cal
2Pro g
24Carb g
4Fat g
62

Honey Mustard - Large Sub Condiments

110Cal
1Pro g
6Carb g
10Fat g
63

Honey Mustard - Medium Sub Condiments

80Cal
1Pro g
4Carb g
7Fat g
64

Italian Seasoning - Large Sub Condiments

20Cal
1Pro g
1Carb g
1Fat g
65

Italian Seasoning - Medium Sub Condiments

20Cal
1Pro g
1Carb g
1Fat g
66

Marinara Sauce - Medium Sub Condiments

25Cal
1Pro g
6Carb g
0Fat g
67

Apple Juice

100Cal
0Pro g
24Carb g
0Fat g
68

Balsamic Dressing

110Cal
0Pro g
7Carb g
9Fat g
69

Barq's Root Beer with Vanilla - 12 oz

170Cal
0Pro g
45Carb g
0Fat g
70

Black Olives - Large Sub Toppings

50Cal
0Pro g
1Carb g
5Fat g
71

Black Olives - Medium Sub Toppings

25Cal
0Pro g
1Carb g
3Fat g
72

Black Olives - Small Sub Toppings

25Cal
0Pro g
1Carb g
3Fat g
73

Black Olives Add-on

25Cal
0Pro g
1Carb g
3Fat g
74

Black Olives Add-on - Large Sub Add-on Toppings

50Cal
0Pro g
1Carb g
5Fat g
75

Black Olives Add-on - Medium Sub Add-on Toppings

25Cal
0Pro g
1Carb g
3Fat g
76

Black Olives Add-on - Small Sub Add-on Toppings

25Cal
0Pro g
1Carb g
3Fat g
77

Cajun Mayo - Large Sub Condiments

290Cal
0Pro g
5Carb g
32Fat g
78

Cajun Mayo - Medium Sub Condiments

190Cal
0Pro g
3Carb g
21Fat g
79

Captain Sorensen's Datil Pepper Hot Sauce - Large Sub Condiments

40Cal
0Pro g
11Carb g
0Fat g
80

Captain Sorensen's Datil Pepper Hot Sauce - Medium Sub Condiments

30Cal
0Pro g
8Carb g
0Fat g
81

Cherry Lime-Aid - 12 oz

180Cal
0Pro g
48Carb g
0Fat g
82

Chopped Pickle Spear - Large Sub Toppings

15Cal
0Pro g
3Carb g
0Fat g
83

Chopped Pickle Spear - Medium Sub Toppings

5Cal
0Pro g
1Carb g
0Fat g
84

Chopped Pickle Spear - Small Sub Toppings

5Cal
0Pro g
1Carb g
0Fat g
85

Coca-Cola - 32 oz

390Cal
0Pro g
106Carb g
0Fat g
86

Coke with Lime - 12 oz

160Cal
0Pro g
42Carb g
0Fat g
87

Coke with Lime - 22 oz

290Cal
0Pro g
77Carb g
0Fat g
88

Dasani Sparklin Lemon Lime Seltzer Water - 22 oz

5Cal
0Pro g
0Carb g
0Fat g
89

Dasani Sparkling Lemon Lime Seltzer Water - 12 oz

0Cal
0Pro g
0Carb g
0Fat g
90

Dasani Sparkling Lemon Lime Seltzer Water - 32 oz

10Cal
0Pro g
0Carb g
0Fat g
91

Dasani Sparkling Lemon Lime Seltzer Water - 44 oz

15Cal
0Pro g
0Carb g
0Fat g
92

Dasani Sparkling Seltzer Water - 12 oz

0Cal
0Pro g
0Carb g
0Fat g
93

Dasani Sparkling Seltzer Water - 32 oz

0Cal
0Pro g
0Carb g
0Fat g
94

Dasani Sparkling Seltzer Water - 44 oz

0Cal
0Pro g
0Carb g
0Fat g
95

Fruitwater Fizzy Peach Lemonade - 12 oz

0Cal
0Pro g
1Carb g
0Fat g
96

Fruitwater Fizzy Peach Lemonade - 22 oz

0Cal
0Pro g
1Carb g
0Fat g
97

Fruitwater Fizzy Strawberry Lemonade - 12 oz

0Cal
0Pro g
1Carb g
0Fat g
98

Fuze Diet Lemon Tea - 12 oz

0Cal
0Pro g
0Carb g
0Fat g
99

Fuze Diet Lemon Tea - 22 oz

10Cal
0Pro g
0Carb g
0Fat g
100

Fuze Diet Peach Tea - 12 oz

5Cal
0Pro g
0Carb g
0Fat g
101

Fuze Diet Raspberry Peach Tea - 12 oz

5Cal
0Pro g
0Carb g
0Fat g
102

Fuze Diet Raspberry Tea - 12 oz

0Cal
0Pro g
0Carb g
0Fat g
103

Fuze Diet Strawberry Tea - 12 oz

0Cal
0Pro g
0Carb g
0Fat g
104

Fuze Diet Tea - 12 oz

0Cal
0Pro g
0Carb g
0Fat g
105

Fuze Peach Tea - 12 oz

130Cal
0Pro g
34Carb g
0Fat g
106

Fuze Sweet Tea - 12 oz

130Cal
0Pro g
34Carb g
0Fat g
107

Fuze Unsweetened Tea - 12 oz

0Cal
0Pro g
0Carb g
0Fat g
108

Garlic Mayonnaise - Large Sub Condiments

280Cal
0Pro g
4Carb g
30Fat g
109

Garlic Mayonnaise - Medium Sub Condiments

180Cal
0Pro g
3Carb g
20Fat g
110

Garlic Mayonnaise - Small Sub Condiments

90Cal
0Pro g
1Carb g
10Fat g
111

Hi-C Fruit Punch - 12 oz

180Cal
0Pro g
45Carb g
0Fat g
112

Hi-C Fruit Punch - 22 oz

330Cal
0Pro g
83Carb g
0Fat g
113

Hi-C Grape - 12 oz

180Cal
0Pro g
45Carb g
0Fat g
114

Hi-C Grape - 32 oz

470Cal
0Pro g
121Carb g
0Fat g
115

Hi-C Orange - 12 oz

170Cal
0Pro g
45Carb g
0Fat g
116

Hi-C Raspberry - 12 oz

180Cal
0Pro g
45Carb g
0Fat g
117

Hi-C Raspberry Lime - 12 oz

180Cal
0Pro g
45Carb g
0Fat g
118

Hi-C Raspberry Lime - 22 oz

330Cal
0Pro g
83Carb g
0Fat g
119

Honey Mustard - Small Sub Condiments

40Cal
0Pro g
2Carb g
4Fat g
120

Italian Dressing

170Cal
0Pro g
8Carb g
15Fat g
121

Italian Salad Dressing - Large Sub Condiments

45Cal
0Pro g
2Carb g
4Fat g
122

Italian Salad Dressing - Medium Sub Condiments

30Cal
0Pro g
1Carb g
3Fat g
123

Italian Salad Dressing - Small Sub Condiments

15Cal
0Pro g
1Carb g
2Fat g
124

Italian Seasoning - Small Sub Condiments

10Cal
0Pro g
0Carb g
0Fat g
125

Jerk Mustard - Large Sub Condiments

80Cal
0Pro g
18Carb g
0Fat g
126

Jerk Mustard - Medium Sub Condiments

50Cal
0Pro g
12Carb g
0Fat g
127

Light Italian Dressing

90Cal
0Pro g
2Carb g
9Fat g
128

Light Mayonnaise - Large Sub Condiments

110Cal
0Pro g
2Carb g
11Fat g
129

Light Mayonnaise - Medium Sub Condiments

70Cal
0Pro g
1Carb g
7Fat g
130

Light Mayonnaise - Small Sub Condiments

35Cal
0Pro g
1Carb g
4Fat g
131

Mayonnaise - Large Sub Condiments

300Cal
0Pro g
3Carb g
33Fat g
132

Mayonnaise - Medium Sub Condiments

200Cal
0Pro g
2Carb g
22Fat g
133

Minute Maid Lemonade - 12 oz

160Cal
0Pro g
42Carb g
0Fat g
134

Minute Maid Lemonade with Orange - 12 oz

160Cal
0Pro g
42Carb g
0Fat g
135

Minute Maid Light Lemonade - 12 oz

10Cal
0Pro g
2Carb g
0Fat g
136

Minute Maid Light Lemonade with Orange - 12 oz

10Cal
0Pro g
2Carb g
0Fat g
137

Minute Maid Light Lemonade with Peach - 12 oz

10Cal
0Pro g
2Carb g
0Fat g
138

Minute Maid Light Lemonade with Strawberry - 44 oz

45Cal
0Pro g
7Carb g
0Fat g
139

Oil and Vinegar Dressing - Large Sub Add-on Toppings

60Cal
0Pro g
0Carb g
7Fat g
140

Pibb Xtra - 12 oz

150Cal
0Pro g
39Carb g
0Fat g
141

Pickle Spear

5Cal
0Pro g
1Carb g
0Fat g
142

Pickle Spear - Large Sub Toppings

5Cal
0Pro g
1Carb g
0Fat g
143

Pickle Spear - Medium Sub Toppings

5Cal
0Pro g
1Carb g
0Fat g
144

Pickle Spear - Small Sub Toppings

5Cal
0Pro g
1Carb g
0Fat g
145

Powerade Grape - 12 oz

100Cal
0Pro g
25Carb g
0Fat g
146

Powerade Zero Fruit Punch - 22 oz

10Cal
0Pro g
2Carb g
0Fat g
147

Searam's Ginger Ale - 12 oz

100Cal
0Pro g
26Carb g
0Fat g
148

Sprite - 12 oz

150Cal
0Pro g
39Carb g
0Fat g
149

Sprite with Peach - 12 oz

150Cal
0Pro g
39Carb g
0Fat g
150

Sprite with Peach - 32 oz

390Cal
0Pro g
103Carb g
0Fat g
151

Sriracha Sauce - Large Sub Condiments

30Cal
0Pro g
6Carb g
0Fat g
152

Sriracha Sauce - Small Sub Condiments

10Cal
0Pro g
2Carb g
0Fat g
153

Sweet Baby Ray's BBQ Sauce - Large Sub Condiments

80Cal
0Pro g
20Carb g
0Fat g
154

Sweet Baby Ray's BBQ Sauce - Medium Sub Condiments

50Cal
0Pro g
13Carb g
0Fat g
155

Sweet Baby Ray's BBQ Sauce - Small Sub Condiments

25Cal
0Pro g
7Carb g
0Fat g
156

Sweet Mustard - Large Sub Condiments

50Cal
0Pro g
12Carb g
0Fat g
157

Sweet Mustard - Medium Sub Condiments

50Cal
0Pro g
12Carb g
0Fat g
158

Sweet Tea - 12 oz

160Cal
0Pro g
40Carb g
0Fat g
159

Sweet Tea - 22 oz

290Cal
0Pro g
74Carb g
0Fat g
160

Sweet Tea - 32 oz

420Cal
0Pro g
108Carb g
0Fat g
161

Sweet Tea - 44 oz

580Cal
0Pro g
148Carb g
0Fat g
162

Unsweet Tea - 12 oz

0Cal
0Pro g
1Carb g
0Fat g
163

Unsweet Tea - 22 oz

5Cal
0Pro g
1Carb g
0Fat g
164

Vitaminwater Lemonade-C - 12 oz

70Cal
0Pro g
20Carb g
0Fat g

Frequently Asked Questions

What are the macros at Firehouse Subs?
Firehouse Subs has 164 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Firehouse Subs have high-protein options?
Yes — use the Fitsy app to filter Firehouse Subs's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Firehouse Subs good for macro tracking?
Firehouse Subs is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Firehouse Subs that fit your macros

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