Restaurant · Chain · 105 items on the menu

Flame Broiler

Address
CuisineRestaurant
Avg macros229 kcal · 14g protein
Rating4.9(700 reviews)

The full menu

01

10 Wings with Simply Magic Sauce

810Cal
85Pro g
20Carb g
34Fat g
02

10 Wings with Hot Sauce

720Cal
83Pro g
0Carb g
34Fat g
03

10 Wings with Korean Spicy Sauce

770Cal
83Pro g
7Carb g
37Fat g
04

8 Wings with Simply Magic Sauce

630Cal
67Pro g
13Carb g
27Fat g
05

8 Wings with Korean Spicy Sauce

610Cal
66Pro g
5Carb g
29Fat g
06

Chicken - Plates - Single Protein without Sauce

380Cal
61Pro g
2Carb g
14Fat g
07

Chicken - Plates - Single Protein with Korean Spicy Sauce

370Cal
57Pro g
4Carb g
14Fat g
08

Chicken - Plates - Single Protein with Simply Magic Sauce

340Cal
55Pro g
8Carb g
10Fat g
09

Chicken - Plates - Single Protein with Simply Magic Sauce & Korean Spicy Sauce

370Cal
53Pro g
10Carb g
13Fat g
10

6 Wings with Hot Sauce

430Cal
50Pro g
0Carb g
21Fat g
11

6 Wings with Korean Spicy Sauce

470Cal
50Pro g
5Carb g
22Fat g
12

Steak Bulgogi - Plates - Single Protein

370Cal
50Pro g
19Carb g
11Fat g
13

Steak Bulgogi - Plates - Single Protein with Korean Spicy Sauce

360Cal
46Pro g
19Carb g
12Fat g
14

Angus Rib - Plates - Single Protein

800Cal
36Pro g
23Carb g
63Fat g
15

Extra Steak Bulgogi (Pre-Marinated)

260Cal
36Pro g
13Carb g
8Fat g
16

Organic Tofu - Plates - Single Protein with Simply Magic Sauce

340Cal
35Pro g
21Carb g
16Fat g
17

Organic Tofu - Plates - Single Protein with Simply Magic Sauce & Korean Spicy Sauce

310Cal
32Pro g
12Carb g
16Fat g
18

Chicken - Plates - Half & Half without Sauce

190Cal
30Pro g
1Carb g
7Fat g
19

Chicken Avocado Salad

450Cal
28Pro g
46Carb g
19Fat g
20

3 Wings with Simply Magic Sauce

260Cal
27Pro g
7Carb g
11Fat g
21

3 Wings with Hot Sauce

230Cal
26Pro g
0Carb g
11Fat g
22

3 Wings with Korean Spicy Sauce

240Cal
26Pro g
2Carb g
12Fat g
23

Chicken - Mini Bowls - Single Protein without Sauce

160Cal
26Pro g
1Carb g
6Fat g
24

Extra Angus Rib (Pre-Marinated)

570Cal
25Pro g
16Carb g
45Fat g
25

Extra Tofu with Simply Magic Sauce

240Cal
25Pro g
15Carb g
11Fat g
26

Steak Bulgogi - Plates - Half & Half

180Cal
25Pro g
9Carb g
5Fat g
27

Chicken - Mini Bowls - Single Protein with Original Sauce

150Cal
24Pro g
4Carb g
5Fat g
28

White Meat Chicken - Mini Bowls - Single Protein with Korean Spicy Sauce

130Cal
24Pro g
2Carb g
3Fat g
29

White Meat Chicken - Mini Bowls - Single Protein with Simply Magic Sauce & Korean Spicy Sauce

130Cal
23Pro g
6Carb g
2Fat g
30

Chicken - Bowls - Half & Half without Sauce

130Cal
22Pro g
1Carb g
5Fat g
31

Chicken - Bowls - Half & Half with Korean Spicy Sauce

130Cal
21Pro g
1Carb g
5Fat g
32

Steak Bulgogi - Mini Bowls - Single Protein

160Cal
21Pro g
8Carb g
5Fat g
33

Angus Rib - Plates - Half & Half

400Cal
18Pro g
12Carb g
31Fat g
34

Steak Bulgogi - Bowls - Half & Half

130Cal
18Pro g
7Carb g
4Fat g
35

Organic Tofu - Plates - Half & Half with Simply Magic Sauce & Korean Spicy Sauce

150Cal
16Pro g
6Carb g
8Fat g
36

Organic Tofu - Mini Bowls - Single Protein with Simply Magic Sauce

140Cal
15Pro g
9Carb g
7Fat g
37

Organic Tofu - Mini Bowls - Single Protein without Sauce

130Cal
15Pro g
2Carb g
7Fat g
38

Organic Tofu - Bowls - Half & Half without Sauce

110Cal
13Pro g
2Carb g
6Fat g
39

White Meat Chicken - Mini Bowls - Half & Half with Korean Spicy Sauce

60Cal
12Pro g
1Carb g
2Fat g
40

Organic Tofu - Mini Bowls - Half & Half with Simply Magic Sauce

70Cal
8Pro g
5Carb g
4Fat g
41

Organic Tofu - Mini Bowls - Half & Half without Sauce

70Cal
8Pro g
1Carb g
4Fat g
42

Organic Tofu - Mini Bowls - Half & Half with Simply Magic Sauce & Korean Spicy Sauce

70Cal
7Pro g
3Carb g
4Fat g
43

Brown Rice - Regular Bowls & Plates

330Cal
6Pro g
79Carb g
2Fat g
44

Brown Rice - Wings

330Cal
6Pro g
79Carb g
2Fat g
45

White Rice - Regular Bowls & Plates

350Cal
6Pro g
82Carb g
1Fat g
46

White Rice - Wings

350Cal
6Pro g
82Carb g
1Fat g
47

Brown Rice - Mini Bowls

200Cal
4Pro g
49Carb g
2Fat g
48

White Rice - Mini Bowls

220Cal
4Pro g
51Carb g
1Fat g
49

Salad - Regular Bowls & Plates

60Cal
3Pro g
14Carb g
0Fat g
50

Veggies - Regular Bowls & Plates

60Cal
3Pro g
13Carb g
0Fat g
51

Brown Rice - Salad Rice

80Cal
2Pro g
20Carb g
1Fat g
52

Salad - Mini Bowls

40Cal
2Pro g
9Carb g
0Fat g
53

Veggies - Mini Bowls

35Cal
2Pro g
8Carb g
0Fat g
54

Dasani Sparkling Black Cherry - Large

5Cal
1Pro g
0Carb g
2Fat g
55

Glaceau Vitaminwater Essential - Regular

130Cal
1Pro g
33Carb g
0Fat g
56

Naval Orange

70Cal
1Pro g
18Carb g
0Fat g
57

Romaine Lettuce - Salad Base

15Cal
1Pro g
3Carb g
0Fat g
58

Romaine Salad - Side

50Cal
1Pro g
7Carb g
2Fat g
59

Romaine Salad - Wings

50Cal
1Pro g
7Carb g
2Fat g
60

Salad - Side

15Cal
1Pro g
3Carb g
0Fat g
61

Salad Base

10Cal
1Pro g
3Carb g
0Fat g
62

Simply Magic Sauce

40Cal
1Pro g
10Carb g
0Fat g
63

White Rice - Salad Rice

90Cal
1Pro g
20Carb g
0Fat g
64

Barq's Olde Style Root Beer - Large

480Cal
0Pro g
114Carb g
0Fat g
65

Barq's Olde Style Root Beer - Regular

300Cal
0Pro g
71Carb g
0Fat g
66

Cherry Coca-Cola - Large

410Cal
0Pro g
112Carb g
0Fat g
67

Cherry Coca-Cola - Regular

260Cal
0Pro g
70Carb g
0Fat g
68

Dasani Sparkling Lime - Regular

0Cal
0Pro g
0Carb g
1Fat g
69

Diet Sprite Zero - Regular

5Cal
0Pro g
0Carb g
0Fat g
70

Fanta Orange - Regular

270Cal
0Pro g
74Carb g
0Fat g
71

Fanta Strawberry - Regular

280Cal
0Pro g
76Carb g
0Fat g
72

Farmer's Punch - Large

320Cal
0Pro g
77Carb g
0Fat g
73

Farmer's Punch - Regular

200Cal
0Pro g
48Carb g
0Fat g
74

Glaceau Vitaminwater Revive - Large

210Cal
0Pro g
51Carb g
1Fat g
75

Glaceau Vitaminwater Revive - Regular

130Cal
0Pro g
32Carb g
0Fat g
76

Glaceau Vitaminwater Squeezed Zero - Regular

5Cal
0Pro g
1Carb g
0Fat g
77

Glaceau Vitaminwater XXX Zero - Large

5Cal
0Pro g
1Carb g
0Fat g
78

Gold Peak Green Tea - Regular

200Cal
0Pro g
53Carb g
0Fat g
79

Gold Peak Premium Unsweetened Tea - Regular

0Cal
0Pro g
1Carb g
0Fat g
80

Gold Peak Raspberry Tea - Large

240Cal
0Pro g
61Carb g
0Fat g
81

Gold Peak Sweetened Green Tea - Large

260Cal
0Pro g
64Carb g
1Fat g
82

Gold Peak Sweetened Green Tea - Regular

160Cal
0Pro g
40Carb g
1Fat g
83

Gold Peak Unsweetened Black Tea - Regular

0Cal
0Pro g
0Carb g
0Fat g
84

Hi-C Flashin' Fruit Punch - Large

410Cal
0Pro g
111Carb g
0Fat g
85

Hi-C Flashin' Fruit Punch - Regular

260Cal
0Pro g
69Carb g
0Fat g
86

Hi-C Poppin' Pink Lemonade - Large

380Cal
0Pro g
100Carb g
0Fat g
87

Hi-C Poppin' Pink Lemonade - Regular

240Cal
0Pro g
63Carb g
0Fat g
88

Hibiscus Tea - Large

320Cal
0Pro g
77Carb g
0Fat g
89

Hibiscus Tea - Regular

200Cal
0Pro g
48Carb g
0Fat g
90

Lemonade - Large

350Cal
0Pro g
83Carb g
0Fat g
91

Lemonade - Regular

220Cal
0Pro g
52Carb g
0Fat g
92

Mango - Large

210Cal
0Pro g
53Carb g
0Fat g
93

Minute Maid Lemonade - Large

380Cal
0Pro g
101Carb g
0Fat g
94

Minute Maid Lemonade - Regular

240Cal
0Pro g
63Carb g
0Fat g
95

Minute Maid Light Lemonade - Large

15Cal
0Pro g
2Carb g
0Fat g
96

Minute Maid Light Lemonade - Regular

10Cal
0Pro g
1Carb g
0Fat g
97

Powerade Fruit Punch - Large

230Cal
0Pro g
59Carb g
0Fat g
98

Powerade Fruit Punch - Regular

140Cal
0Pro g
37Carb g
0Fat g
99

Powerade Mountain Blast - Large

220Cal
0Pro g
58Carb g
0Fat g
100

Simply Magic Dressing - Side

50Cal
0Pro g
6Carb g
3Fat g
101

Sprite - Regular

240Cal
0Pro g
64Carb g
0Fat g
102

Sprite Zero - Regular

5Cal
0Pro g
0Carb g
0Fat g
103

Sweet Black Tea - Regular

200Cal
0Pro g
52Carb g
0Fat g
104

Unsweet Black Tea - Regular

0Cal
0Pro g
2Carb g
0Fat g
105

Vanilla Coke - Large

410Cal
0Pro g
112Carb g
0Fat g

Frequently Asked Questions

What are the macros at Flame Broiler?
Flame Broiler has 105 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Flame Broiler have high-protein options?
Yes — use the Fitsy app to filter Flame Broiler's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Flame Broiler good for macro tracking?
Flame Broiler is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Flame Broiler that fit your macros

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