Restaurant · Independent · 40 items on the menu

Flamin' Pasta

Address
CuisineRestaurant
Avg macros986 kcal · 38g protein
Rating4.6(1,000 reviews)
DietaryHas Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Cajun Pasta Shabang (HALF TRAY)

Penne pasta, fresh garlic, butter, shrimp, bacon cumbles, grilled chicken, bell peppers, onions, sun-dried tomatoes, mushrooms, with alfredo sauce, cajun seasoning, tossed with parmesan cheese, and finished with a touch of parsley

3394Cal
168Pro g
259Carb g
187Fat g
02

Cajun Pasta (HALF TRAY)

Penne pasta, fresh garlic, butter, shrimp, bell peppers, onions, sun-dried tomatoes, mushrooms, with alfredo sauce, cajun seasoning, tossed with parmesan cheese, and finished with a touch of parsley

2983Cal
144Pro g
233Carb g
164Fat g
03

Shrimp Scampi (HALF TRAY)

Linguini pasta, butter sauteed shrimp, tossed in garlic, dry white wine, heavy cream, red pepper flakes, parsley and fresh lemon juice.

2736Cal
144Pro g
259Carb g
125Fat g
04

Flamin's Creation (HALF TRAY)

Penne pasta, ground chicken Italian sausage, fresh garlic, bell peppers, onions, mushrooms, sweet peas, sun-dried tomatoes, tossed with alfredo sauce, parmesan and a touch of pesto.

3178Cal
114Pro g
259Carb g
187Fat g
05

Classic Spaghetti W/ Marinara (HALF TRAY)

Linguini pasta and homemade marinara, topped with parmesan cheese and parsley

2825Cal
96Pro g
259Carb g
156Fat g
06

Create Your Own Pasta (HALF TRAY)

Pick your pasta (5 options), pick your veggies (8 options), pick your protein (5 options), pick your sauce (4 options), and pick your spice level (not spicy, mild, medium, hot or flamin')

2703Cal
96Pro g
246Carb g
148Fat g
07

Fettuccine Alfredo (HALF TRAY)

Fettuccine pasta, fresh garlic, alfredo sauce, with a touch of pesto and parsley

Vegetarian
2825Cal
96Pro g
259Carb g
156Fat g
08

Cajun Pasta Shabang (48Oz serves 2)

Penne pasta, fresh garlic, butter, shrimp, bacon crumbles, grilled chicken, bell peppers, onions, sun-dried tomatoes, mushrooms, with alfredo sauce, cajun seasoning, tossed with parmesan cheese, and finished with a touch of parsley

1932Cal
92Pro g
151Carb g
107Fat g
09

Ravioli (HALF TRAY)

Vegetarian
1845Cal
60Pro g
156Carb g
109Fat g
10

Cajun Pasta (w/Shrimp)

Penne pasta, fresh garlic, butter, shrimp, bell peppers, onions, sun-dried tomatoes, mushrooms, with alfredo sauce, cajun seasoning, tossed with parmesan cheese, and finished with a touch of parsley

994Cal
48Pro g
78Carb g
55Fat g
11

Classic Spaghetti W/ Marinara

Marinara with your choice of ground Italian sausage, ground Italian chicken sausage or beef, topped with parmesan cheese and parsley PROMO NOTE: To redeem BOGO, both dishes must have identical modifiers (Protein, Spice Level, etc.). Variations will void the discount at checkout. Please ensure all modifications match to receive your free item.

973Cal
42Pro g
84Carb g
52Fat g
12

Flamin's Creation

Penne pasta, ground chicken Italian sausage, fresh garlic, bell peppers, onions, mushrooms, sweet peas, sun-dried tomatoes, tossed with alfredo sauce, parmesan and a touch of pesto.

Vegetarian
1068Cal
38Pro g
89Carb g
62Fat g
13

Shrimp Scampi

Linguini pasta, butter sauteed shrimp, tossed in garlic, dry white wine, heavy cream, red pepper flakes, parsley and fresh lemon juice.

820Cal
38Pro g
73Carb g
42Fat g
14

Flamin Linguini

Linguini pasta, fresh garlic, ground Italian chicken sausage, bacon crumbles, sun-dried tomatoes, mushrooms, tossed in our homemade pink sauce

964Cal
36Pro g
82Carb g
55Fat g
15

House Salad (HALF TRAY)

Romaine lettuce, baby bell peppers, Persian cucumber, white onions, tossed in our house dressing (olive oil, white vinegar, salt, pepper, dash of Tucson zesty Italian). Our VERY popular salad stands out from the rest in that we use fresh ingredients, including baby bell peppers and Persian cucumber. Our house dressing is one of a kind.

VeganGluten-free
962Cal
36Pro g
117Carb g
39Fat g
16

Create Your Own Pasta Dish

Pick your pasta (4 options), pick your veggies (8 options), pick your protein (5 options), pick your sauce (4 options), and pick your spice level (not spicy, mild, medium, hot or flamin')

901Cal
32Pro g
82Carb g
49Fat g
17

Fettuccine Alfredo

Fettuccine pasta, fresh garlic, house made alfredo sauce, touch of pesto and parsley PROMO NOTE: To redeem BOGO, both dishes must have identical modifiers (Protein, Spice Level, etc.). Variations will void the discount at checkout. Please ensure all modifications match to receive your free item.

Vegetarian
1057Cal
32Pro g
92Carb g
62Fat g
18

Create Your Own Salad (HALF TRAY)

Our VERY popular salad stands out from the rest in that we use fresh ingredients, including baby bell peppers and Persian cucumber. Our house dressing is one of a kind.

688Cal
24Pro g
78Carb g
31Fat g
19

Sausage Link w/ Marinara and Garlic Toast

Our sausage links are the best in town. No extra seasoning required.

368Cal
22Pro g
17Carb g
23Fat g
20

Cajun Pasta (Vegetarian Option)

Penne pasta, fresh garlic, butter, bell peppers, onions, sun-dried tomatoes, mushrooms, with alfredo sauce, cajun seasoning, tossed with parmesan cheese, and finished with a touch of parsley

Vegetarian
804Cal
18Pro g
78Carb g
47Fat g
21

Ravioli

Choice of Ravioli with marinara, topped with parmesan and parsley.

Vegetarian
457Cal
18Pro g
38Carb g
26Fat g
22

The Flamin Vegan

Penne pasta, fresh garlic, spinach, sun-dried tomatoes, sweet peas, bell peppers, tossed in our home-made vegan marinara

Vegan
658Cal
16Pro g
84Carb g
29Fat g
23

Side of Alfredo Sauce

Vegetarian
461Cal
14Pro g
19Carb g
36Fat g
24

House Salad Bowl

Romaine lettuce, bell peppers, Persian cucumber, white onions, tossed in our house dressing (olive oil, white vinegar, salt, pepper). Our VERY popular salad stands out from the rest in that we use fresh ingredients, including baby bell peppers and Persian cucumber. Our house dressing has been a hit so far!!

VeganGluten-free
286Cal
12Pro g
30Carb g
13Fat g
25

Pasta of Choice

Choice of pasta with butter, garlic and a dash of salt and pepper.

Vegetarian
278Cal
10Pro g
30Carb g
13Fat g
26

Side of pink sauce

Half Marinara & Half Alfredo Sauce

Vegetarian
360Cal
10Pro g
22Carb g
26Fat g
27

Create Your Own Salad

Our VERY popular salad stands out from the rest in that we use fresh ingredients, including baby bell peppers and Persian cucumber. Our house dressing has been a hit so far!!

229Cal
8Pro g
26Carb g
10Fat g
28

Side of Marinara Sauce

Vegan
287Cal
8Pro g
35Carb g
13Fat g
29

TiraTwist Strawberry

Strawberry Tiramisu with a twist! Savor the fusion of tradition and innovation with our Strawberry Tiramisu. This dessert pairs the creamy luxury of mascarpone with the tangy sweetness of strawberry coulis, offering a taste experience that's uniquely refreshing.

Vegetarian
424Cal
8Pro g
45Carb g
23Fat g
30

TiraTwist Toffee Tiramisu

Toffee Tiramisu with a twist! A creamy base with ladyfingers, interspread with nuggets of salted butter caramel, offering a symphony of sweet and salty notes! A perfect balance to make you dream!

Vegetarian
450Cal
8Pro g
52Carb g
23Fat g
31

Side Salad

Romaine lettuce, baby peppers, Persian cucumber and white onions, with your choice of dressing (house, balsamic, Italian, champagne vinaigrette, caesar, blue cheese, French)

VeganGluten-free
140Cal
6Pro g
17Carb g
5Fat g
32

TiraTwist Oreo (limited time!)

Dark, creamy, addictive! Oreo cookie Tiramisu with a twist!

Vegetarian
506Cal
6Pro g
56Carb g
29Fat g
33

Garlic Toast (2 Pieces)

Vegetarian
170Cal
4Pro g
15Carb g
10Fat g
34

Side of Pesto

Vegan
104Cal
2Pro g
6Carb g
8Fat g
35

Bottled Water (16.9 Oz)

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g
36

Iced-Tea Lemonade (20 Oz)

VeganGluten-free
156Cal
0Pro g
39Carb g
0Fat g
37

Kool Aid Lemonade (20 oz)

Some customers call it "Kool Aid on Crack!"

VeganGluten-free
242Cal
0Pro g
60Carb g
0Fat g
38

Lemonade (20 oz)

VeganGluten-free
156Cal
0Pro g
39Carb g
0Fat g
39

Lipton Green Tea Citrus (16 Oz)

VeganGluten-free
52Cal
0Pro g
13Carb g
0Fat g
40

Soda (12 Oz Can)

VeganGluten-free
0Cal
0Pro g
0Carb g
0Fat g

Frequently Asked Questions

What are the macros at Flamin' Pasta?
Flamin' Pasta has 40 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Flamin' Pasta have high-protein options?
Yes — use the Fitsy app to filter Flamin' Pasta's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Flamin' Pasta good for macro tracking?
Flamin' Pasta is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Flamin' Pasta that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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