Restaurant · Independent · 79 items on the menu

Flor Blanca Restaurant

Address
CuisineRestaurant
Avg macros463 kcal · 25g protein
Rating4.6(2,000 reviews)
DietaryHas Dairy-free, Has Vegan, Has Vegetarian

The full menu

01

Fish and Shrimp Soup

554Cal
54Pro g
26Carb g
26Fat g
02

Sopa de Pulpo y Camarones

539Cal
54Pro g
28Carb g
23Fat g
03

Carne Asada (Grilled Beef)

All plates include rice, beans, salad and tortillas.

717Cal
52Pro g
45Carb g
36Fat g
04

Fajitas Mixtas (Mixed Fajita)

864Cal
52Pro g
41Carb g
55Fat g
05

Pechuga de Pollo con Vegetables (Chicken Breast with Steamed Veggies)

All plates include rice, beans, salad, and tortillas.

649Cal
52Pro g
52Carb g
26Fat g
06

Quesadillas

557Cal
52Pro g
35Carb g
23Fat g
07

Seven Seafood Soup

583Cal
52Pro g
41Carb g
23Fat g
08

Fish Soup

506Cal
50Pro g
24Carb g
23Fat g
09

Bistec Encebollado (Steak with Onions)

All plates include rice, beans, salad, and tortillas.

727Cal
48Pro g
52Carb g
36Fat g
10

Bistec Picado (Chopped Steak)

All plates include rice, beans, salad, and tortillas.

727Cal
48Pro g
52Carb g
36Fat g
11

Lengua de res Guisada (Stew Beef Tongue)

All plates include rice, beans, salad, and tortillas.

727Cal
48Pro g
52Carb g
36Fat g
12

Sopa De Pata

524Cal
48Pro g
30Carb g
23Fat g
13

Tortillas (2)

483Cal
48Pro g
26Carb g
21Fat g
14

Chuletas de Puerco Frita (Pork Chop)

All plates include rice, beans, salad, and tortillas.

762Cal
45Pro g
52Carb g
42Fat g
15

Fajitas de Res (Beef Fajitas)

776Cal
45Pro g
38Carb g
49Fat g
16

Chile Relleno de Carne (Beef Stuffed Bell Pepper)

All plates include rice, beans, salad, and tortillas.

712Cal
42Pro g
54Carb g
36Fat g
17

Costilla de Puerco Frita (Fried Pork Rib)

All plates include rice, beans, salad, and tortillas.

750Cal
42Pro g
52Carb g
42Fat g
18

Costillita de Puerco Frita (Fried Pork Ribs)

407Cal
42Pro g
13Carb g
21Fat g
19

Higado Encebollado (Beef Liver with Onions)

All plates include rice, beans, salad, and tortillas.

703Cal
42Pro g
52Carb g
36Fat g
20

Mojarra Frita (Fried Tilapia)

529Cal
42Pro g
26Carb g
29Fat g
21

Carne Guisada (Stew Beef)

All plates include rice, beans, salad, and tortillas.

704Cal
40Pro g
54Carb g
36Fat g
22

Tostadas de Camaron (Shrimp Tostada)

448Cal
40Pro g
19Carb g
23Fat g
23

Camarones al Gusto

Served with Rice and Beans

385Cal
38Pro g
17Carb g
18Fat g
24

Fajitas de Pollo (Chicken Fajitas)

687Cal
38Pro g
52Carb g
36Fat g
25

Filete de Pescado Empanizado (Breaded Fish Fillet)

460Cal
38Pro g
30Carb g
21Fat g
26

Pan Con Pollo

557Cal
38Pro g
49Carb g
23Fat g
27

Plato Tipico

Mixed rice and beans, salvadorian sausage, one pupusa, sour cream, and cheese.

777Cal
38Pro g
63Carb g
42Fat g
28

Queso Frito (Fried Cheese)

577Cal
38Pro g
30Carb g
34Fat g
29

Salpicon (Minced Beef)

All plates include rice, beans, salad, and tortillas.

704Cal
38Pro g
56Carb g
36Fat g
30

Sopa De Gallina Asada

Grilled hen. Served with small hen soup and vegetables, rice, and salad. Includes two hand made corn tortillas.

411Cal
38Pro g
24Carb g
18Fat g
31

Coctel de Camarones (Shrimp Cocktail)

426Cal
36Pro g
24Carb g
21Fat g
32

Carne Deshilada (Shredded Beef)

All plates include rice, beans, salad, and tortillas.

669Cal
35Pro g
56Carb g
34Fat g
33

Coctel Mixto, Jaiva, Pulpo y Camaron

Crab, octopus, and shrimp cocktail.

393Cal
32Pro g
19Carb g
21Fat g
34

Filete de Pescado a la Plancha (Filet of Fish)

Filet of fish with tomato sauce, grilled.

346Cal
32Pro g
19Carb g
16Fat g
35

Huevos Con Jamon

Ham and eggs. All plates include mixed rice, sour cream, and hand made tortillas.

663Cal
32Pro g
52Carb g
36Fat g
36

Tacos

Vegetarian
559Cal
32Pro g
26Carb g
36Fat g
37

Huevos Con Chorizo

Eggs with salvadorian sausage. All plates include mixed rice, sour cream, and hand made tortillas.

694Cal
28Pro g
52Carb g
42Fat g
38

Tostadas Mixta (Shrimp and Fish Tostada)

322Cal
28Pro g
17Carb g
16Fat g
39

Yuca Frita con Chicharrones

Fried or steamed yucca fish with pork or little fish.

551Cal
28Pro g
45Carb g
29Fat g
40

Huevos Rancheros

Eggs in tomato sauce. All plates include mixed rice, sour cream, and hand made tortillas.

654Cal
24Pro g
52Carb g
39Fat g
41

Pastelitos

Beef or chicken patties.

531Cal
24Pro g
56Carb g
23Fat g
42

Huevos Picados

Scrambled eggs. All plates include mixed rice, sour cream, and hand made tortillas.

623Cal
22Pro g
52Carb g
36Fat g
43

Burritos de Carne Asada (Grilled Beef Burrito)

378Cal
18Pro g
24Carb g
23Fat g
44

Pupusa De Camaron

Shrimp Pupusa

391Cal
18Pro g
39Carb g
18Fat g
45

Hamburger and Fries

413Cal
16Pro g
35Carb g
23Fat g
46

Pupusa De Frijoles Con Queso (Beans and Cheese)

Includes marinated cabbage salad and tomato sauce.

Vegetarian
415Cal
16Pro g
41Carb g
21Fat g
47

Relleno de Güisquil con Queso (Cheese Stuffed Squash)

All plates include rice, beans, salad, and tortillas.

Vegetarian
616Cal
16Pro g
56Carb g
36Fat g
48

Relleno de Ejote con Queso (Cheese Stuffed Green Beans)

All plates include rice, beans, salad, and tortillas.

Vegetarian
585Cal
14Pro g
56Carb g
34Fat g
49

Rellenos de Pacaya Con Queso (Palm Flower Cheese Stuffed)

All plates include rice, beans, salad, and tortillas.

Vegetarian
600Cal
14Pro g
54Carb g
36Fat g
50

Revueltas (Mixed)

Includes marinated cabbage salad and tomato sauce.

Vegetarian
387Cal
14Pro g
39Carb g
20Fat g
51

Tamal de Pollo

Chicken tamale.

294Cal
14Pro g
30Carb g
13Fat g
52

Chilate con Nuegados, Camote y Platano

Plain corn atole with candy of yucca, sweet potato and plantain.

Vegetarian
552Cal
12Pro g
73Carb g
23Fat g
53

De Espinaca (Spinach and Cheese

Includes marinated cabbage salad and tomato sauce.

Vegetarian
367Cal
12Pro g
39Carb g
18Fat g
54

De Queso Con Loroco (Cheese and Loroco Flower)

Includes marinated cabbage salad and tomato sauce.

Vegetarian
363Cal
12Pro g
38Carb g
18Fat g
55

Pupusa De Queso (Cheese)

Includes marinated cabbage salad and tomato sauce.

Vegetarian
363Cal
12Pro g
38Carb g
18Fat g
56

De Calabaza (Squash and Cheese)

Includes marinated cabbage salad and tomato sauce.

Vegetarian
385Cal
10Pro g
45Carb g
18Fat g
57

De Frijoles Con Queso (Beans and Cheese)

Includes marinated cabbage salad and tomato sauce.

Vegetarian
321Cal
10Pro g
41Carb g
13Fat g
58

De Espinaca (Spinach and Cheese)

Includes marinated cabbage salad and tomato sauce.

Vegetarian
305Cal
9Pro g
41Carb g
12Fat g
59

De Queso (Cheese)

Includes marinated cabbage salad and tomato sauce.

Vegetarian
290Cal
8Pro g
41Carb g
10Fat g
60

Orden De Camarones a La Plancha

6 grilled shrimps.

Vegetarian
133Cal
8Pro g
19Carb g
3Fat g
61

Platanos Fritos Con Crema Y Frijoles

Fried plantain with sour cream and beans.

Vegetarian
557Cal
8Pro g
67Carb g
29Fat g
62

Riguas

Riguas are thin cakes of fresh, tender corn cooked in banana leaves. Served with Sour Cream and Queso Fresco.

Vegetarian
401Cal
8Pro g
45Carb g
21Fat g
63

Empanades de Platano

Three plantain patties.

Vegetarian
477Cal
6Pro g
60Carb g
23Fat g
64

Atol de Elote

Homemade Salvadoran Baby corn atole.

VeganVegetarianDairy-free
312Cal
4Pro g
39Carb g
16Fat g
65

Atol de Pina

Pineapple atole.

VeganVegetarianDairy-free
297Cal
4Pro g
41Carb g
13Fat g
66

Atol Shuco

Black corn atole.

VeganVegetarianDairy-free
361Cal
4Pro g
45Carb g
18Fat g
67

Fries

Vegan
373Cal
4Pro g
45Carb g
20Fat g
68

Horchata

Vegetarian
281Cal
4Pro g
49Carb g
8Fat g
69

Pupusa Salsa

Side order of tomato sauce.

Vegetarian
134Cal
4Pro g
24Carb g
3Fat g
70

Orden De Frijoles

Side order of re-fried beans.

VeganVegetarianDairy-free
145Cal
3Pro g
30Carb g
1Fat g
71

Curtido

Side order of cabbage mix for pupusa.

VeganVegetarianDairy-free
30Cal
1Pro g
6Carb g
0Fat g
72

Orden De Arroz

Side order of rice.

VeganVegetarianDairy-free
39Cal
1Pro g
9Carb g
0Fat g
73

Coca-Cola®

Coca-Cola Soda

Vegan
168Cal
0Pro g
42Carb g
0Fat g
74

Ensalada

Traditional Salvadorean drink. Pineapple concentrate based with mix of fruits and flavor.

Vegan
194Cal
0Pro g
49Carb g
0Fat g
75

Jamaica

Vegan
156Cal
0Pro g
39Carb g
0Fat g
76

Jarrito

Vegan
121Cal
0Pro g
30Carb g
0Fat g
77

Marańon

Cashew fruit drink.

Vegan
138Cal
0Pro g
35Carb g
0Fat g
78

Sprite®

Lemon Lime Soda

Vegan
168Cal
0Pro g
42Carb g
0Fat g
79

Tamarindo

Vegan
156Cal
0Pro g
39Carb g
0Fat g

Frequently Asked Questions

What are the macros at Flor Blanca Restaurant?
Flor Blanca Restaurant has 79 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Flor Blanca Restaurant have high-protein options?
Yes — use the Fitsy app to filter Flor Blanca Restaurant's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Flor Blanca Restaurant good for macro tracking?
Flor Blanca Restaurant is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

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