Restaurant · Independent · 62 items on the menu

Flour Pizzeria & Cafe

Address
CuisineRestaurant
Avg macros903 kcal · 33g protein
Rating4.6(270 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Meat Lovers

Homemade red sauce, mozzarella, imported Italian soppressata, sausage, pepperoni, prosciutto, parmesan, and fresh basil.

3628Cal
155Pro g
313Carb g
195Fat g
02

Beef Pepperoni Pie

Our tangy house-made red sauce, freshly shredded mozzarella cheese, and Halal Beef pepperoni. Comes garnished with grated Parmesan and fresh basil, and finished with a drizzle of extra virgin olive oil.

3251Cal
130Pro g
302Carb g
169Fat g
03

Italian Sausage

Our tangy house-made red sauce, freshly shredded mozzarella cheese, and imported Italian sausage. Comes garnished with grated Parmesan and fresh basil, and finished with a drizzle of extra virgin olive oil.

3231Cal
125Pro g
302Carb g
169Fat g
04

Pepperoni

Our tangy house-made red sauce, freshly shredded mozzarella cheese, and imported Italian pepperoni. Comes garnished with grated Parmesan and fresh basil, and finished with a drizzle of extra virgin olive oil.

3172Cal
125Pro g
302Carb g
163Fat g
05

Spicy Salami

Our tangy house-made red sauce, freshly shredded mozzarella cheese, and imported Italian salami. Comes garnished with grated Parmesan and fresh basil, and finished with a drizzle of extra virgin olive oil.

3172Cal
125Pro g
302Carb g
163Fat g
06

Zabs Zinger 18" Pie

Our collaborative pizza pie with our friends over at Zab's! Featuring our tangy house-made sauce, freshly shredded mozzarella, imported pepperoni OR spicy salami & sliced jalapeño. Garnished with grated parmesan, fresh basil, & completed with Zab's hot honey.

3232Cal
120Pro g
308Carb g
169Fat g
07

House

Our tangy house-made red sauce with a hint of parmesan and a nice helping of imported Burrata. Served with Zab's hot honey.

Vegetarian
3015Cal
115Pro g
302Carb g
150Fat g
08

Custom Pie

3226Cal
110Pro g
346Carb g
156Fat g
09

Truffle

An extra virgin olive oil base, fresh mozzarella and ricotta cheeses, a drizzle of imported truffle oil, and garnished with parsley and dry oregano.

Vegetarian
3069Cal
110Pro g
292Carb g
163Fat g
10

Bianca

An extra virgin olive oil base, fresh mozzarella and ricotta cheeses, and garnished with parsley and imported dry oregano.

Vegetarian
2852Cal
105Pro g
286Carb g
143Fat g
11

Pink / Vodka Sauce Pie

Homemade and delicious - our famous house red sauce, blended with heavy cream, butter, fresh garlic and spices! Our Vodka sauce is 0% alcohol and cannot be made as a dairy free option. All fresh ingredients, nothing but the best!

Vegetarian
2934Cal
100Pro g
297Carb g
150Fat g
12

Gluten Free

18-in Gluten Free pizza pie. Made with imported Gluten Free wheat. Comes as a Margherita Pie unless specified otherwise with the options below. Half & half GF pies can be created under the "Custom Pie" option under "Pizza Pies".

Gluten-freeVegetarian
2701Cal
95Pro g
302Carb g
124Fat g
13

Margherita

Our tangy house-made red sauce paired with freshly shredded mozzarella cheese, garnished with grated Parmesan and fresh basil, and finished with a drizzle of extra virgin olive oil.

Vegetarian
2701Cal
95Pro g
302Carb g
124Fat g
14

Tomato

Tangy, house-made red sauce garnished with grated Parmesan and fresh basil.

Vegetarian
2270Cal
75Pro g
302Carb g
85Fat g
15

Protein Salad (65g)

Chopped lettuce, 6oz of chicken breast, marinated garbanzo beans, shredded mozzarella, grated parmesan, extra virgin olive oil, red wine vinegar, dijon mustard, salt & pepper. 65g of protein per salad.

548Cal
65Pro g
19Carb g
23Fat g
16

Chicken Caesar Salad

466Cal
38Pro g
26Carb g
23Fat g
17

Chicken Chopped Salad

472Cal
35Pro g
30Carb g
23Fat g
18

Chicken Pesto Sandwich

Bread is baked to order using our pizza dough.

505Cal
32Pro g
48Carb g
21Fat g
19

Italian Chopped Salad

423Cal
32Pro g
27Carb g
21Fat g
20

Proscuitto Sandwich

Bread is baked to order using our pizza dough.

600Cal
28Pro g
52Carb g
31Fat g
21

Meat Lover Slice

486Cal
19Pro g
41Carb g
27Fat g
22

Caprese Sandwich

Bread is baked to order using our pizza dough.

Vegetarian
441Cal
18Pro g
45Carb g
21Fat g
23

Daily Special

511Cal
18Pro g
45Carb g
29Fat g
24

House - The Strach Slice

443Cal
17Pro g
41Carb g
23Fat g
25

Sausage Slice

466Cal
17Pro g
41Carb g
26Fat g
26

Spicy Salami Slice

454Cal
17Pro g
41Carb g
25Fat g
27

Bianca Slice

Vegetarian
427Cal
16Pro g
41Carb g
22Fat g
28

Pepperoni Calzone

439Cal
16Pro g
41Carb g
23Fat g
29

Pepperoni Slice

439Cal
16Pro g
41Carb g
23Fat g
30

Truffle Slice

Vegetarian
455Cal
16Pro g
42Carb g
25Fat g
31

Zabs Zinger Slice

Our collaborative pizza with our friends over at Zab's! Featuring our tangy house-made sauce, freshly shredded mozzarella, imported pepperoni OR spicy salami & sliced jalapeño. Garnished with grated parmesan, fresh basil, & completed with Zab's hot honey.

439Cal
16Pro g
41Carb g
23Fat g
32

Beef Pepperoni Slice

Vegetarian
423Cal
15Pro g
41Carb g
22Fat g
33

Cheese Calzone

Vegetarian
423Cal
15Pro g
41Carb g
22Fat g
34

Margherita Slice

Vegetarian
384Cal
14Pro g
41Carb g
18Fat g
35

Tomato Slice

Vegetarian
337Cal
11Pro g
41Carb g
14Fat g
36

Brown Butter Chocolate Chunk Cookie

Vegetarian
350Cal
4Pro g
37Carb g
21Fat g
37

Brown Butter M&M Cookie

Vegetarian
330Cal
4Pro g
35Carb g
20Fat g
38

Torres Extra Virgin Olive Oil Chips

VeganGluten-freeDairy-free
171Cal
2Pro g
17Carb g
10Fat g
39

Torres Truffle Chips

VeganGluten-freeDairy-free
171Cal
2Pro g
17Carb g
10Fat g
40

Partanna Whole Castelvetrano Green Olives in Brine

VeganGluten-freeDairy-free
61Cal
1Pro g
1Carb g
6Fat g
41

Ranch Dressing (Avocado-Oil Based)

Sour Cream, Avocado Oil, Garlic, Lemon, Parsley, Dill, Buttermilk, Eggs, Salt, Black Pepper, Cayenne Pepper, White Vinegar, Worcestershire Sauce, Dijon Mustard. No preservatives or additives. Comes in a reusable 4oz glass jar. Made in-house.

235Cal
1Pro g
2Carb g
25Fat g
42

A'Siciliana Blood Orange Soda

VeganGluten-freeDairy-free
99Cal
0Pro g
25Carb g
0Fat g
43

A'Siciliana Limonata Soda

VeganGluten-freeDairy-free
99Cal
0Pro g
25Carb g
0Fat g
44

A'Siciliana Tangerine Soda

VeganGluten-freeDairy-free
99Cal
0Pro g
25Carb g
0Fat g
45

Apple juice

VeganGluten-freeDairy-free
125Cal
0Pro g
31Carb g
0Fat g
46

Coca-Cola

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g
47

Coca-Cola Zero Sugar

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
48

Diet Coke

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
49

Dr Pepper

VeganGluten-freeDairy-free
177Cal
0Pro g
44Carb g
0Fat g
50

IBC Root Beer

VeganGluten-freeDairy-free
281Cal
0Pro g
70Carb g
0Fat g
51

Mexican Coke

Coca-Cola Original Taste — the crisp, refreshing taste you know and love

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g
52

Mexican Fanta Orange

Liberate your every day with fizzy and refreshing fruit-flavored Fanta soda pop

VeganGluten-freeDairy-free
181Cal
0Pro g
45Carb g
0Fat g
53

Oli Pop Strawberry Vanilla

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
54

Oli Pop Tropical Punch

VeganGluten-freeDairy-free
39Cal
0Pro g
10Carb g
0Fat g
55

Oli Pop Vintage Cola

VeganGluten-freeDairy-free
86Cal
0Pro g
22Carb g
0Fat g
56

San Benedetto Peach Tea

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
57

San Pellegrino Limonata

VeganGluten-freeDairy-free
99Cal
0Pro g
25Carb g
0Fat g
58

San Pellegrino Orange Soda

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
59

San Pellegrino Rossa

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
60

Saratoga Sparkling Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
61

Saratoga Still Water

VeganGluten-freeDairy-free
0Cal
0Pro g
0Carb g
0Fat g
62

Sprite

VeganGluten-freeDairy-free
168Cal
0Pro g
42Carb g
0Fat g

Frequently Asked Questions

What are the macros at Flour Pizzeria & Cafe?
Flour Pizzeria & Cafe has 62 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Flour Pizzeria & Cafe have high-protein options?
Yes — use the Fitsy app to filter Flour Pizzeria & Cafe's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Flour Pizzeria & Cafe good for macro tracking?
Flour Pizzeria & Cafe is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Flour Pizzeria & Cafe that fit your macros

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