Restaurant · Independent · 135 items on the menu

FlyinFin Sushi

Address
CuisineRestaurant
Avg macros246 kcal · 16g protein
Rating4.8(1,000 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Grand Sashimi Platter

12 pieces of sashimi (chef's choice) served with steamed rice, miso soup and salad.

670Cal
62Pro g
41Carb g
29Fat g
02

Sashimi Set B Lunch

10 pieces of sashimi (chef's choice). Served with miso soup, salad and steamed rice. *We use hand selected FRESH FISH only

557Cal
58Pro g
35Carb g
21Fat g
03

Healthy Herbs Seared Tuna Steak Salad

Herbs, spices, black pepper, spring mix & sesame ponzu dressing

440Cal
48Pro g
15Carb g
21Fat g
04

Petite Sashimi Platter

8 pieces of sashimi (chef's choice) served with steamed rice, miso soup and salad.

541Cal
48Pro g
35Carb g
23Fat g
05

Buttery Black Cod Fillet

Over 3 days marinated with flavorful Japanese miso paste & special recipe sauce. Grilled to perfection

437Cal
42Pro g
9Carb g
26Fat g
06

Fresh Mixed Sashimi Salad

Diced sashimi, spring mix, Japanese mustard & soy dressing

360Cal
42Pro g
13Carb g
16Fat g
07

Premium Chirashi Bowl

Variety of top grade sashimi (chef's choice) bedded with sushi rice. Served with miso soup and salad.

580Cal
42Pro g
56Carb g
21Fat g
08

Sashimi Set A Lunch

7 pieces of sashimi (chef's choice). Served with miso soup, salad and steamed rice. *We use hand selected FRESH FISH only

429Cal
42Pro g
30Carb g
16Fat g
09

2 Item Combination Special

Served with miso soup, salad and steamed rice (Choose 2 items) We use lean WHITE MEAT chicken only

532Cal
38Pro g
54Carb g
18Fat g
10

Thrill On The Grilled Cajun Salmon

An exciting blend of cajun spices with a hint of lemon & mango salsa on heart-friendly salmon fillet

481Cal
38Pro g
24Carb g
26Fat g
11

Yellowtail Collar

Collar grilled to perfection served with ponzu sauce ed to perfection served with ponzu sauce

Gluten-free
324Cal
38Pro g
2Carb g
18Fat g
12

1 Item Combination Special

Served with miso soup, salad and steamed rice (Choose 1 item) We use lean WHITE MEAT chicken only

488Cal
35Pro g
52Carb g
16Fat g
13

Hibachi Chicken Salad

Grilled white meat chicken, spring mix & creamy ginger dressing

280Cal
32Pro g
9Carb g
13Fat g
14

Hot Tuna Salad

Minced spicy tuna, spring mix, chili oil & sweet citrus dressing

320Cal
32Pro g
13Carb g
16Fat g
15

Ocean Salad

Cooked scallop, shrimp, crab, goma & vinaigrette soy dressing

326Cal
32Pro g
9Carb g
18Fat g
16

Salmon Collar

Collar grilled to perfection served with ponzu sauce ed to perfection served with ponzu sauce

Gluten-free
277Cal
32Pro g
2Carb g
16Fat g
17

Salmon Toro Carpaccio

Seared salmon belly sprinkle with special homemade sauce.

Gluten-free
467Cal
32Pro g
9Carb g
34Fat g
18

Sushi Platter

6 pieces of sushi (chef's choice) and a roll of California roll or spicy tuna roll or shrimp tempura roll or veggie roll. Served with miso soup and salad.

510Cal
32Pro g
60Carb g
16Fat g
19

Sushi Set Lunch

6 pieces of sushi (chef's choice) and 4 pieces of California roll or spicy tuna roll or shrimp tempura roll or veggie roll. Served with miso soup and salad. *We use hand selected FRESH FISH only

499Cal
32Pro g
52Carb g
18Fat g
20

2 Item Lunch Special

693Cal
30Pro g
70Carb g
33Fat g
21

Braised Beef Soup

Our signature beef soup seasoning with a hint of black pepper, soy, garlic, mirin, daikon, onion & cilantro.

478Cal
28Pro g
39Carb g
23Fat g
22

Coco Poke

Fresh tuna, onion, sunomono, seaweed mixed with truffle oil. Served in fresh coconut shell with original sea salt or spicy wasabi sauces

374Cal
28Pro g
13Carb g
23Fat g
23

Crispy Onion Albacore Salad

Albacore, fried onion, spring mix, chili oil & tangy dressing

296Cal
28Pro g
11Carb g
16Fat g
24

Hand Roll Set

Choose 3 different hand rolls. Served with miso soup and salad. *We use hand selected FRESH FISH only

434Cal
28Pro g
45Carb g
16Fat g
25

Salmon Skin Salad

Broiled salmon skin, bonito flakes, spring mix, unagi sauce, hint of light chili oil & citrus ponzu dressing

287Cal
28Pro g
9Carb g
16Fat g
26

Super Stuffed Crab

Fried premium size soft shell crab. Curry coated, stuffed with real crab meat. Served with mild spicy & sweet creamy sauces real crab meat. Served with mild spicy & sweet creamy sauces

638Cal
28Pro g
38Carb g
42Fat g
27

White Fish Nuggets

Served with our signature creamy sauce

451Cal
28Pro g
9Carb g
34Fat g
28

Sesame Chicken

Deep fried marinated oriental style white meat chicken.

328Cal
26Pro g
15Carb g
18Fat g
29

Salad Plate

Served with miso soup and 4 pieces of California roll or spicy tuna roll or shrimp tempura roll or veggie roll.

345Cal
25Pro g
38Carb g
10Fat g
30

Fried Calamari Ring

376Cal
24Pro g
17Carb g
23Fat g
31

Deep Fried Soft Shell Crab

330Cal
22Pro g
19Carb g
18Fat g
32

1 Item Lunch Special

485Cal
20Pro g
49Carb g
23Fat g
33

Tuna Tataki Carpaccio with Yuzu Sauce

253Cal
19Pro g
3Carb g
18Fat g
34

Albacore Carpaccio with Citrus and Onion

186Cal
18Pro g
2Carb g
12Fat g
35

Amber Jack Sashimi

166Cal
18Pro g
0Carb g
10Fat g
36

Fire Cracker

Spicy tuna with slices of jalapeno on top of deep fried rice cubes. Spicy.

331Cal
18Pro g
24Carb g
18Fat g
37

Fresh Albacore Sashimi

166Cal
18Pro g
0Carb g
10Fat g
38

Halibut Carpaccio with Miso Sauce

198Cal
18Pro g
2Carb g
13Fat g
39

Halibut Sashimi

154Cal
18Pro g
0Carb g
9Fat g
40

Japanese Mackerel Sashimi

177Cal
18Pro g
0Carb g
12Fat g
41

Scottish Salmon Sashimi

177Cal
18Pro g
0Carb g
12Fat g
42

Snapper Carpaccio with Sea Salt and Lemon

198Cal
18Pro g
2Carb g
13Fat g
43

Baby Yellowtail Carpaccio with Jalapeno

186Cal
17Pro g
3Carb g
12Fat g
44

King Cobra Roll

Grilled unagi and avocado stuffed with shrimp tempura, kanikama and cucumber, sprinkled with crunchy crumbs, sweet and sesame sauces.

364Cal
17Pro g
39Carb g
16Fat g
45

Octopus Sashimi

138Cal
17Pro g
0Carb g
8Fat g
46

Snapper Sashimi

173Cal
17Pro g
0Carb g
12Fat g
47

Yellowtail Sashimi

185Cal
17Pro g
0Carb g
13Fat g
48

Absolutely Amazing Roll

Real crab, avocado and cucumber topped with fresh salmon, tuna, shrimp, onion and crunchy crumbs. Served with sweet creamy and spicy sauces. Mild spicy. Lightly deep fried.

359Cal
16Pro g
36Carb g
17Fat g
49

Blue Fin Tuna Sashimi

193Cal
16Pro g
0Carb g
14Fat g
50

California Roll

367Cal
16Pro g
38Carb g
17Fat g
51

Jalapeno Bomb

Deep fried jalapeno stuffed with chopped spicy salmon, kanikama and cream cheese. Spicy.

376Cal
16Pro g
19Carb g
26Fat g
52

Jaw Drop Roll

Salmon, grilled unagi, kanikama, cream cheese, avocado, onion and jalapeno, deep fried and topped with our secret hot fiery sauce. Spicy. Lightly deep fried.

367Cal
16Pro g
38Carb g
17Fat g
53

Meat Up Roll

Tender grilled beef with onion stuffed with kanikama, spicy tuna, shrimp tempura, avocado, cucumber, jalapeno and fresh salad. Served with special oriental sauce. No rice. Mild spicy.

367Cal
16Pro g
38Carb g
17Fat g
54

Mega Omega 3 Roll

Fresh salmon stuffed with spicy tuna, salmon tempura and avocado. Served with tangy creamy yuzu and sweet sauces. Mild spicy.

367Cal
16Pro g
38Carb g
17Fat g
55

Octopus Carpaccio with Tangy Vinaigrette Sauce

155Cal
16Pro g
2Carb g
9Fat g
56

Seared Salmon Toro Carpaccio

Seared salmon belly, yuzu mayo, light chili oil & ponzu sauces

252Cal
16Pro g
3Carb g
20Fat g
57

Blue Fin Toro Sashimi

271Cal
15Pro g
0Carb g
23Fat g
58

Geisha Gone Wild Roll

Shrimp tempura, cucumber, pickled jalapeno and avocado topped with fresh mango and homemade sweet unagi sauce. Mild spicy.

334Cal
15Pro g
33Carb g
16Fat g
59

Madness Medusa Roll

Fresh albacore stuffed with white fish tempura, pickled jalapeno and cucumber, garnished with crispy onion, spicy mayo and chili oil. Served with citrus ponzu and sweet unagi sauces. Spicy.

347Cal
15Pro g
37Carb g
16Fat g
60

Oh Crab Roll

Deep fried soft shell crab, kanikama, gobo and cucumber topped with avocado. Served with sweet and spicy creamy sauces.

343Cal
15Pro g
36Carb g
16Fat g
61

Pornado Roll

Lightly fried roll wrapped with shredded potato. Stuffed with spicy tuna, kanikama, avocado, onion. Served with sweet and spicy sauces. Mild spicy. Lightly deep fried.

343Cal
15Pro g
36Carb g
16Fat g
62

Salmon Roll

359Cal
15Pro g
37Carb g
17Fat g
63

Salmon Toro Sashimi

189Cal
15Pro g
0Carb g
14Fat g
64

Shrimp Sashimi

Cooked shrimp

107Cal
15Pro g
0Carb g
5Fat g
65

Spicy Tuna Roll

347Cal
15Pro g
37Carb g
16Fat g
66

Sunset in South Bay Roll

Tuna and green onion stuffed with shrimp, spicy kanikama and avocado. Served with sweet creamy sauce. Mild spicy. Masago (fish eggs).

347Cal
15Pro g
37Carb g
16Fat g
67

The Flyin' Fin Roll

Fresh white fish stuffed with real crab, spicy tuna, shrimp tempura, cucumber, avocado and jalapeno. Served with our tasty signature sauces. Mild spicy. Masago (fish eggs).

339Cal
15Pro g
35Carb g
16Fat g
68

Top Secret Roll

???

347Cal
15Pro g
37Carb g
16Fat g
69

100 Degree Roll

Spicy tuna, fresh jalapeno and cucumber topped with avocado, hot chili oil, spicy creamy and sweet ungai sauces. Spicy.

314Cal
14Pro g
32Carb g
14Fat g
70

Big Eye Tuna Sushi

169Cal
14Pro g
19Carb g
4Fat g
71

Blue Fin Tuna Sushi

181Cal
14Pro g
19Carb g
5Fat g
72

Fresh Water Eel Sashimi

185Cal
14Pro g
0Carb g
14Fat g
73

Munchy Crunchy Roll

Shrimp tempura, kanikama, avocado and cucumber. Sprinkled with crunchy crumbs and sweet unagi sauce.

335Cal
14Pro g
35Carb g
16Fat g
74

Organic Tofu Salad

Fresh tofu, spring mix, sesame oil, and tangy dressing.

Vegetarian
268Cal
14Pro g
24Carb g
13Fat g
75

Shrimp Roll

242Cal
14Pro g
26Carb g
9Fat g
76

Spicy Edamame

Sauteed soy beans with garlic & special hot spices

VeganVegetarian
201Cal
14Pro g
13Carb g
10Fat g
77

The Baker Roll

Scallop, white fish baked to perfection with kanikama, avocado, cucumber and onion. Served with signature sweet tasty sauce.

335Cal
14Pro g
35Carb g
16Fat g
78

Avocado Roll

238Cal
13Pro g
26Carb g
9Fat g
79

Blue Fin Toro Sushi

212Cal
13Pro g
19Carb g
9Fat g
80

Shrimp Tempura Roll

296Cal
13Pro g
26Carb g
16Fat g
81

Unagi Roll

Fresh water eel roll

309Cal
13Pro g
38Carb g
12Fat g
82

Crab Meat Sushi

149Cal
12Pro g
19Carb g
3Fat g
83

Fresh Water Eel Sushi

173Cal
12Pro g
19Carb g
5Fat g
84

Light Organic Tofu

Lightly batter & deep fried tofu cubes. Served with tsuyu sauce

Vegetarian
249Cal
12Pro g
15Carb g
16Fat g
85

Negi Toro Roll

Chopped fatty tuna with green onion

Vegetarian
198Cal
12Pro g
26Carb g
5Fat g
86

Premium Jumbo Scallop Sushi

Gluten-free
80Cal
12Pro g
2Carb g
3Fat g
87

Real Deal Roll

Healthy spring mix salad with tuna, albacore, salmon, white fish, avocado and cucumber topped with mango. Sprinkled with ginger sauce. No rice.

202Cal
12Pro g
24Carb g
7Fat g
88

Sea Urchin Sushi

Gluten-free
96Cal
12Pro g
3Carb g
4Fat g
89

Yellowtail Roll

Succulent Yellowtail in a Crispy Seaweed Wrap, Enhanced with Subtle Rice Flavors

293Cal
12Pro g
38Carb g
10Fat g
90

Edamame

VeganGluten-freeVegetarian
98Cal
11Pro g
8Carb g
3Fat g
91

Negi Toro Sushi

Chopped fatty tuna & green onion

Gluten-free
111Cal
11Pro g
2Carb g
7Fat g
92

Salmon Skin Roll

Baked salmon skin with fresh cucumber and gobo

284Cal
11Pro g
37Carb g
10Fat g
93

Halibut Sushi

Gluten-free
56Cal
10Pro g
1Carb g
1Fat g
94

Mixed Tempura

Deep fried 2 pcs of shrimp & 6 pcs of vegetables

Vegetarian
267Cal
10Pro g
22Carb g
16Fat g
95

Philadelphia Roll

Salmon with cream cheese and avocado

Vegetarian
179Cal
10Pro g
26Carb g
4Fat g
96

Salmon Toro Sushi

Gluten-free
72Cal
10Pro g
2Carb g
3Fat g
97

Snapper Sushi

Gluten-free
56Cal
10Pro g
1Carb g
1Fat g
98

Tekka Maki

Tuna roll

205Cal
10Pro g
32Carb g
4Fat g
99

Japanese Mackerel Sushi

Gluten-free
52Cal
9Pro g
1Carb g
1Fat g
100

Salmon Eggs Sushi

Gluten-free
80Cal
9Pro g
2Carb g
4Fat g
101

Scallop Sushi

Gluten-free
56Cal
9Pro g
2Carb g
1Fat g
102

Scottish Salmon Sushi

Gluten-free
52Cal
9Pro g
1Carb g
1Fat g
103

Amber Jack Sushi

Gluten-free
52Cal
8Pro g
2Carb g
1Fat g
104

Fresh Albacore Sushi

Gluten-free
48Cal
8Pro g
1Carb g
1Fat g
105

Masago Sushi

Orange smelt fish eggs

Gluten-free
36Cal
8Pro g
1Carb g
0Fat g
106

Octopus Sushi

Gluten-free
36Cal
8Pro g
1Carb g
0Fat g
107

Shrimp Sushi

Gluten-free
36Cal
8Pro g
1Carb g
0Fat g
108

Tamago Omelet Sushi

Vegetarian
133Cal
8Pro g
19Carb g
3Fat g
109

Yellowtail Sushi

Gluten-free
52Cal
8Pro g
2Carb g
1Fat g
110

Miso Soup

VeganVegetarian
70Cal
6Pro g
9Carb g
1Fat g
111

Shrimp Tempura (1pc)

88Cal
6Pro g
4Carb g
5Fat g
112

Sushi Rice

VeganVegetarianDairy-free
298Cal
6Pro g
63Carb g
3Fat g
113

Veggie Roll

VeganVegetarianDairy-free
241Cal
6Pro g
45Carb g
4Fat g
114

Seaweed Salad

VeganVegetarian
95Cal
5Pro g
13Carb g
3Fat g
115

Garden Salad

VeganVegetarian
141Cal
4Pro g
19Carb g
5Fat g
116

Steamed Rice

VeganVegetarianGluten-free
222Cal
4Pro g
49Carb g
1Fat g
117

Kappa Maki

Cucumber roll

VeganVegetarianDairy-free
145Cal
3Pro g
30Carb g
1Fat g
118

Creamy Ginger Dressing

8oz

VegetarianGluten-free
294Cal
2Pro g
13Carb g
26Fat g
119

Ginger

Ginger, choice of 1.5 oz or 8 oz serving

VegetarianGluten-free
232Cal
2Pro g
3Carb g
23Fat g
120

Japanese Cucumber Salad

Marinated with sweet vinegar rice wine (Sunomono)

VeganVegetarian
47Cal
2Pro g
10Carb g
0Fat g
121

Marinated Fresh Wasabi

Fresh wasabi, marinated, available in 1.5 oz or 3.5 oz sizes

VegetarianGluten-free
113Cal
2Pro g
0Carb g
12Fat g
122

Orange Juice

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
123

Iced Green Tea

VeganVegetarianGluten-free
26Cal
1Pro g
5Carb g
0Fat g
124

Ponzu

Ponzu sauce, choice of 1.5 or 8 oz serving

VeganVegetarianGluten-free
8Cal
1Pro g
1Carb g
0Fat g
125

Arnold Palmer

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g
126

Coke (Can)

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
127

Cranberry Juice

VeganVegetarianGluten-free
121Cal
0Pro g
30Carb g
0Fat g
128

Fresh Iced Tea

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
129

Lemonade

VeganVegetarianGluten-free
17Cal
0Pro g
4Carb g
0Fat g
130

Natural Spring Water

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
131

Ramune Japanese Soda

VeganVegetarianGluten-free
207Cal
0Pro g
52Carb g
0Fat g
132

Sparkling Natural Mineral Water

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
133

Sprite (Can)

VeganVegetarianGluten-free
168Cal
0Pro g
42Carb g
0Fat g
134

Unagi Sauce

Unagi sauce, available in 1.5 oz or 8 oz sizes.

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g
135

Wasabi

Spicy wasabi. Options include 1.5 oz or 8 oz size

VeganVegetarianGluten-free
4Cal
0Pro g
1Carb g
0Fat g

Frequently Asked Questions

What are the macros at FlyinFin Sushi?
FlyinFin Sushi has 135 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does FlyinFin Sushi have high-protein options?
Yes — use the Fitsy app to filter FlyinFin Sushi's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is FlyinFin Sushi good for macro tracking?
FlyinFin Sushi is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at FlyinFin Sushi that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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