Restaurant · Independent · 59 items on the menu

Fogo de Chao

Address
CuisineRestaurant
Avg macros701 kcal · 50g protein
Rating4.7(19 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Keto, Has Vegan, Has Vegetarian

The full menu

01

Celebration Experience

Fire-Roasted, Cooked, and Ready to Serve - Serves 4. For any special occasion - we bring the celebration to you. An assortment of our most popular meats, Brazilian sides, and Pão de Queijo served with our signature Chocolate Brigadeiro Cake complete with candles to celebrate.FIRE-ROASTED MEATS:• Picanha - Prime part of Top Sirloin 16oz• Frango - Marinated Chicken Breast 16oz• Fraldinha - Bottom Sirloin 16ozBRAZILIAN SIDES & DESSERTS:• Pão de Queijo• Mashed Potatoes• Choice of Power Greens or Caesar Salad• Sautéed Asparagus• Chocolate Brigadeiro Cake (4 slices)

3536Cal
280Pro g
194Carb g
182Fat g
02

Costela 5 lb Beef Ribs (Raw)

(~5lb. rack) Beef RibCarved fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

2906Cal
200Pro g
0Carb g
234Fat g
03

Wagyu Ancho Ribeye 24oz (Raw)

Wagyu Ancho (Ribeye) 24oz (Raw)Packaged for cooking at home.

2462Cal
168Pro g
0Carb g
199Fat g
04

Bone-In Beef Ancho 32oz (Raw)

Bone-In Beef Ancho 32oz (Raw)Ready to Grill at Home

2337Cal
160Pro g
0Carb g
189Fat g
05

Costela Beef Ribs

Beef Ribs (5lb. rack)

Gluten-freeKeto
2337Cal
160Pro g
0Carb g
189Fat g
06

Date Night Experience To-Go

Fire Roasted, Cooked, and Ready to Serve - Serves 2. Enjoy a romantic evening with a jumbo shrimp cocktail followed by two fire-roasted premium steaks, Brazilian sides, and Pão de Queijo, and two of our signature desserts. Includes two Fogo red/green coasters.CHOICE OF FIRE-ROASTED MEATS:• One Bone-In Ribeye 32oz. steakOr, Choice of Any Two:• Filet Mignon 8oz. steak• Atlantic Salmon 8oz. filetBRAZILIAN SIDES INCLUDED:• Jumbo Shrimp Cocktail 6 poached shrimp• Pão de Queijo• Mozzarella Caprese• Mashed Potatoes• Sautéed AsparagusDESSERT - Choice of Any Two:• New York Style Cheesecake 1 slice• Chocolate Brigadeiro Cake 1 slice

2023Cal
160Pro g
97Carb g
111Fat g
07

Wagyu New York Strip 20oz (Raw)

(20oz.) Wagyu New York Strip (Raw)Packaged for cooking at home.

2058Cal
140Pro g
0Carb g
166Fat g
08

Bisteca de Porco - 32oz (Raw)

Double Bone-in Pork Chop 32oz (Raw)Carved fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

1717Cal
128Pro g
0Carb g
134Fat g
09

Cordeiro Lamb Chop Rack- 8ea (Raw)

(8 Lamb Chops) Prepared fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

1068Cal
112Pro g
0Carb g
69Fat g
10

Bone-In Beef Ancho 32oz steak

Bone-In Beef Ancho 32oz steak

Gluten-freeKeto
1427Cal
108Pro g
0Carb g
111Fat g
11

Bisteca de Porco 32 oz cut

Bisteca de Porco 32oz cutCooked to minimum serving temperature of 145 unless Well Done added to special instructions

Gluten-freeKeto
1297Cal
96Pro g
0Carb g
101Fat g
12

Jumbo Shrimp (1 lb.: 12 -15 total) Raw

(1lb) Jumbo Shrimp (Raw)Ready to Grill at Home

Gluten-freeDairy-free
510Cal
96Pro g
2Carb g
13Fat g
13

Choose Two Meats (10oz.) & Two Sides

Two Meat Combination served with two sides, Pao de Queijo & Chimichurri sauce.

1053Cal
85Pro g
38Carb g
62Fat g
14

Cordeiro Lamb Chops

Lamb Chops (8 chop rack). Served ala carte

Gluten-freeKeto
874Cal
84Pro g
0Carb g
60Fat g
15

Picanha 5 oz (Raw)

(5oz. steak) Prime Part of Top Sirloin (Raw)Carved fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

Gluten-freeKeto
1190Cal
78Pro g
0Carb g
98Fat g
16

Lamb Picanha 5 oz (Raw)

Lamb Picanha (5oz steak). (Raw)Carved fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

Gluten-freeKeto
505Cal
56Pro g
0Carb g
31Fat g
17

Choose One Meat (6oz.) & Two Sides

One Meat Combination served with two sides, Pao de Queijo & Chimichurri sauce.

734Cal
52Pro g
38Carb g
42Fat g
18

Linguiça - Brazilian Spicy Sausage

Spicy pork sausage cooked: 1 lb

Gluten-freeKeto
793Cal
52Pro g
0Carb g
65Fat g
19

Medalhões com Bacon

Bacon Wrapped Steak by the Pound. Served ala carte

Gluten-freeKeto
637Cal
48Pro g
0Carb g
49Fat g
20

Picanha

Prime Part of Top Sirloin by the Pound

Gluten-freeKeto
613Cal
48Pro g
0Carb g
47Fat g
21

Cordeiro

Prime Lamb Steak by the Pound

Gluten-freeKeto
477Cal
46Pro g
0Carb g
33Fat g
22

Fraldinha

Bottom Sirloin by the Pound

Gluten-freeKeto
562Cal
44Pro g
0Carb g
43Fat g
23

Filet Mignon - Tenderloin

8oz cut served ala carte

Gluten-freeKeto
425Cal
42Pro g
0Carb g
29Fat g
24

Frango - Marinated Chicken Breast

Marinated Chicken Breast by the Pound. served ala carte

Gluten-freeKeto
425Cal
42Pro g
0Carb g
29Fat g
25

Medalhões com Bacon Chicken

Bacon Wrapped Chicken by the Pound. Served ala carte

Gluten-freeKeto
566Cal
42Pro g
0Carb g
44Fat g
26

Frango - Chicken Legs + Thighs

Marinated Chicken Legs + Thighs by the Pound

Gluten-freeKeto
445Cal
38Pro g
0Carb g
33Fat g
27

Linguica 1.5Lb (Raw)

(~1.5lb.) Brazilian Spicy Sausage (Raw)Prepared fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

Gluten-freeKeto
445Cal
38Pro g
0Carb g
33Fat g
28

Saucy Legs

Cognac-marinated chicken, Brazilian BBQ, pao de queijo crispies, dedo de moca peppers. 1 lb

491Cal
38Pro g
9Carb g
34Fat g
29

Atlantic Salmon

Salmon (8oz. fillet) served ala carte.

Gluten-freeKetoDairy-free
308Cal
36Pro g
0Carb g
18Fat g
30

Fraldinha (Raw)

(16oz. steak) Bottom Sirloin (Raw)Carved fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

Gluten-freeKetoDairy-free
308Cal
36Pro g
0Carb g
18Fat g
31

Atlantic Salmon (Raw)

8 oz Fillet (Raw)Packaged for cooking at home.

Gluten-freeDairy-free
312Cal
34Pro g
0Carb g
20Fat g
32

Chilean Sea Bass (Raw)

8oz Fillet (Raw)Packaged for cooking at home.

Gluten-freeDairy-free
374Cal
32Pro g
0Carb g
27Fat g
33

Cold-Water Lobster Tail- 6oz (Raw)

Cold-Water Lobster Tail- 6oz (Raw)Prepared to grill at home

Gluten-freeDairy-free
191Cal
32Pro g
1Carb g
7Fat g
34

Frango Chicken Legs & Thighs (Raw)

Frango (1lb.) Marinated Chicken Legs + Thighs (Raw)Marinated fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

Gluten-freeKeto
209Cal
23Pro g
0Carb g
13Fat g
35

Feijoada & Rice

Traditional black bean stew with sausage served over white rice. Contains pork.

344Cal
14Pro g
19Carb g
23Fat g
36

Feijoada Black Beans

Traditional black bean stew with sausage. Contains pork.

304Cal
12Pro g
17Carb g
21Fat g
37

Mozzarella Caprese

Tomato, fresh Buffalo Mozzarella and Basil.

VegetarianGluten-free
159Cal
12Pro g
4Carb g
10Fat g
38

Pao de Queijo - Cheese Bread (12 ea.)

Brazilian yuca cheese bread. 12 ea.

Vegetarian
414Cal
12Pro g
39Carb g
23Fat g
39

Tri-Bean Salada

Black, green and yellow chickpeas tossed with baby peppers, scallions, red onion, fresh herbs and Italian dressing

VegetarianDairy-free
207Cal
9Pro g
19Carb g
10Fat g
40

Caesar Salad

Classic, house-made croutons and grated cheese

Vegetarian
166Cal
8Pro g
13Carb g
9Fat g
41

Cheesecake Brulee

New York Style cheesecake with caramelized sugar topping served with berry sauce.

Vegetarian
494Cal
8Pro g
45Carb g
31Fat g
42

Chocolate Brigadeiro

Rich truffled chocolate in a decadent chocolate cookie crust topped with chocolate ganache and sprinkles.

Vegetarian
535Cal
8Pro g
50Carb g
34Fat g
43

Key Lime Pie

Tart Florida Key lime pie with graham cracker crust and fresh whipped cream.

VegetarianGluten-free
446Cal
6Pro g
41Carb g
29Fat g
44

Quinoa Tabbouleh

Quinoa, fresh parsley, green onions, Roma Tomatoes, diced cucumbers with fresh lime juice.

VeganVegetarianGluten-free
168Cal
6Pro g
30Carb g
3Fat g
45

Tres Leches Cake

Vanilla sponge cake soaked in three types of milk, topped with toasted meringue and mixed berries

Vegetarian
442Cal
6Pro g
52Carb g
23Fat g
46

Seasonal Apple Salad

Roasted Butternut Squash and Apple Salad

VeganVegetarianGluten-free
133Cal
5Pro g
19Carb g
4Fat g
47

Garlic Mashed Potatoes

Roasted garlic, butter, cracked pepper, and fresh chives.

Vegetarian
234Cal
4Pro g
19Carb g
16Fat g
48

Power Greens

Seasonal mix of vitamin-rich greens, fresh herbs and micro-shoots.

VeganGluten-freeDairy-free
54Cal
4Pro g
6Carb g
1Fat g
49

Potato Salad

Potatoes, carrots, onion, mayonnaise and fresh parsley250 Calories

Vegetarian
309Cal
3Pro g
22Carb g
23Fat g
50

Sautéed Asparagus

Sautéed Asparagus

VeganGluten-freeDairy-free
50Cal
3Pro g
6Carb g
1Fat g
51

Seasonal Hummus

A vibrant, creamy hummus blended with roasted sweet potatoes and spices.

VeganVegetarianGluten-free
116Cal
3Pro g
17Carb g
4Fat g
52

Smoked Salmon (8oz.)

Smoked Salmon (8oz) with capers and Basil Dressing on the side

Vegetarian
265Cal
3Pro g
19Carb g
20Fat g
53

White Rice

Seasoned white rice

VeganVegetarianGluten-free
159Cal
3Pro g
37Carb g
0Fat g
54

Coke (ea)

Served in cans/bottles or by fountain. Varies by location

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g
55

Filet 8oz (Raw)

(8oz. steak) Tenderloin (Raw)Carved fresh daily by our Brazilian-trained Gaucho Chefs. Packaged for cooking at home.

VeganVegetarianGluten-free
173Cal
0Pro g
43Carb g
0Fat g
56

Guaraná Antarctica (ea)

National soda of Brazil made with Guaraná berries found in the Amazon.

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g
57

Iced Tea

VeganVegetarianGluten-free
0Cal
0Pro g
0Carb g
0Fat g
58

Lemonade

VeganVegetarianGluten-free
130Cal
0Pro g
32Carb g
0Fat g
59

Sprite (ea)

Served in cans/bottles or by fountain. Varies by location.

VeganVegetarianGluten-free
151Cal
0Pro g
38Carb g
0Fat g

Frequently Asked Questions

What are the macros at Fogo de Chao?
Fogo de Chao has 59 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Fogo de Chao have high-protein options?
Yes — use the Fitsy app to filter Fogo de Chao's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Fogo de Chao good for macro tracking?
Fogo de Chao is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Fogo de Chao that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

Download Fitsy