Restaurant · Independent · 54 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros229 kcal · 7g protein
Rating4.8(120 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Deli Kitchen Chef Salad With Turkey & Ham (10.36 oz)

464Cal
38Pro g
19Carb g
26Fat g
02

Deli Kitchen Caprese Turkey Wrap (9.25 oz)

413Cal
32Pro g
30Carb g
18Fat g
03

Deli Kitchen Chicken Bacon Caesar Wrap

490Cal
32Pro g
38Carb g
23Fat g
04

Deli Kitchen Turkey and Havarti Sandwich

436Cal
32Pro g
30Carb g
21Fat g
05

Kroger Cobb Salad Kit For One (6.4 oz)

422Cal
32Pro g
15Carb g
26Fat g
06

Deli Kitchen Oven Roasted Turkey Pinwheels

461Cal
28Pro g
35Carb g
23Fat g
07

Deli Kitchen Southwest Style Taco Salad With Chicken (8.85 oz)

455Cal
28Pro g
39Carb g
21Fat g
08

Kroger Blt Chicken Salad Kit (6.5 oz)

392Cal
28Pro g
17Carb g
23Fat g
09

Kroger Salad Kit, Chicken Caesar (6 oz)

374Cal
28Pro g
13Carb g
23Fat g
10

Deli Kitchen Ham & Smoked Gouda Sliders

466Cal
22Pro g
30Carb g
29Fat g
11

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

Vegetarian
607Cal
8Pro g
73Carb g
31Fat g
12

Bakery Fresh Cookies N Creme Cake Square

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
13

Private Selection® 4 Layer Fudge Iced Chocolate Cake Slice

Vegetarian
523Cal
6Pro g
60Carb g
29Fat g
14

Private Selection® 4 Layer Cream Cheese Iced Carrot Cake Slice

Vegetarian
487Cal
5Pro g
58Carb g
26Fat g
15

Red Velvet Cake Square

Vegetarian
451Cal
4Pro g
56Carb g
23Fat g
16

Simply 100% Pure Squeezed Juice, Orange (76 fl oz)

VeganDairy-freeGluten-free
301Cal
4Pro g
71Carb g
0Fat g
17

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
317Cal
3Pro g
73Carb g
1Fat g
18

Bolthouse Farms 100% Juice, Carrot (52 fl oz)

VeganDairy-freeGluten-free
189Cal
2Pro g
45Carb g
0Fat g
19

Simply Pulp Free Juice, Orange (76 fl oz)

VeganDairy-freeGluten-free
293Cal
2Pro g
71Carb g
0Fat g
20

Driscoll's Blackberries (6 oz)

VeganGluten-freeDairy-free
64Cal
1Pro g
15Carb g
0Fat g
21

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
56Cal
1Pro g
13Carb g
0Fat g
22

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
23

Fresh Green Serrano Peppers

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
24

Fresh Kitchen Melon Spear Trio

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
25

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
159Cal
1Pro g
6Carb g
14Fat g
26

Jumbo Mangos

VeganGluten-freeDairy-free
90Cal
1Pro g
22Carb g
0Fat g
27

Kroger® Fresh Seedless White Grapes

VeganGluten-freeDairy-free
121Cal
1Pro g
29Carb g
0Fat g
28

Large Mangos

VeganGluten-freeDairy-free
77Cal
1Pro g
18Carb g
0Fat g
29

Mexican Papayas

VeganGluten-freeDairy-free
99Cal
1Pro g
24Carb g
0Fat g
30

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
31

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
73Cal
1Pro g
17Carb g
0Fat g
32

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
33

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
34

Watermelon Spears

VeganGluten-freeDairy-free
52Cal
1Pro g
12Carb g
0Fat g
35

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
116Cal
1Pro g
28Carb g
0Fat g
36

AriZona All Natural Juice Cocktail, Fruit Punch (128 fl oz)

VeganGluten-freeDairy-free
467Cal
0Pro g
117Carb g
0Fat g
37

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganDairy-freeGluten-free
130Cal
0Pro g
32Carb g
0Fat g
38

Capri Sun Juice Drink Blend, Pacific Cooler (10 x 6 fl oz)

VeganGluten-freeDairy-free
147Cal
0Pro g
37Carb g
0Fat g
39

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
40

Carrots

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
41

Cilantro

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
42

Clamato Original Tomato Cocktail (32 oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
43

Crunch Pak Organic Sweet Apple Slices Snack packs (5 x 2.2 oz)

VeganGluten-freeDairy-free
293Cal
0Pro g
70Carb g
1Fat g
44

Fresh Limes - Each

VeganGluten-freeDairy-free
22Cal
0Pro g
5Carb g
0Fat g
45

Ginger Root

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
46

Mint

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
47

Minute Maid Real Fruit Juice, Strawberry Lemonade (59 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
48

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganDairy-freeGluten-free
225Cal
0Pro g
56Carb g
0Fat g
49

Organic Cilantro

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
50

Parsley

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g
51

Parsley - Italian

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
52

POM Wonderful Juice, Pomegranate (16 fl oz)

VeganGluten-freeDairy-free
488Cal
0Pro g
122Carb g
0Fat g
53

Simply All Natural Juice, Lemonade (52 fl oz)

VeganGluten-freeDairy-free
259Cal
0Pro g
65Carb g
0Fat g
54

Simply Juice, Strawberry (52 fl oz)

VeganGluten-freeDairy-free
259Cal
0Pro g
65Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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