Food 4 Less exterior

Food 4 Less

5.0(88 reviews)Independent
Restaurant
Has Dairy-freeHas Gluten-freeHas VeganHas Vegetarian

Full Menu with Macros (55 items)

Menu
Bakery Fresh Cookies N Creme Cake Square
428cal
4gprotein
56gcarbs
21gfat
Vegetarian
Capri Sun 100% Apple Juice, Apple (10 x 6 fl oz)
130cal
0gprotein
32gcarbs
0gfat
VeganDairy-freeGluten-free
Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)
48cal
0gprotein
12gcarbs
0gfat
VeganVegetarianGluten-free
Carrots
60cal
1gprotein
13gcarbs
0gfat
VeganVegetarianGluten-free
Cilantro
24cal
2gprotein
3gcarbs
1gfat
VeganVegetarianGluten-free
Clamato Original Tomato Cocktail (32 oz)
70cal
1gprotein
15gcarbs
1gfat
VeganVegetarianGluten-free
Crunch Pak Grab N Go Sweet Apple Slices (12 oz, 6 ct)
125cal
0gprotein
31gcarbs
0gfat
VeganVegetarianGluten-free
Crunch Pak Organic Sweet Apple Slices Snack packs (5 x 2.2 oz)
238cal
0gprotein
59gcarbs
0gfat
VeganVegetarianGluten-free
Cucumber
54cal
2gprotein
11gcarbs
0gfat
VeganVegetarianGluten-free
Cuties Seedless California Mandarins (5 lbs)
320cal
3gprotein
76gcarbs
1gfat
VeganVegetarianGluten-free
Deli Kitchen Caprese Turkey Wrap (9.25 oz)
440cal
28gprotein
41gcarbs
18gfat
Deli Kitchen Chicken Bacon Caesar Wrap
473cal
26gprotein
45gcarbs
21gfat
Deli Kitchen Ham & Smoked Gouda Sliders
460cal
22gprotein
35gcarbs
26gfat
Deli Kitchen Oven Roasted Turkey Pinwheels
432cal
26gprotein
41gcarbs
18gfat
Deli Kitchen Turkey and Havarti Sandwich
534cal
28gprotein
41gcarbs
29gfat
Driscoll's Blackberries (6 oz)
70cal
1gprotein
15gcarbs
1gfat
VeganVegetarianGluten-free
Foxy Organics Fresh Strawberries (1 lbs)
63cal
2gprotein
13gcarbs
1gfat
VeganVegetarianGluten-free
Foxy Strawberries (1 lbs)
63cal
2gprotein
13gcarbs
1gfat
VeganVegetarianGluten-free
Fresh Bunch of Bananas – 5-7 Bananas
480cal
1gprotein
118gcarbs
0gfat
VeganVegetarianGluten-free
Fresh Green Serrano Peppers
7cal
0gprotein
1gcarbs
0gfat
VeganVegetarianGluten-free
Fresh Jalapeno Peppers
23cal
1gprotein
4gcarbs
0gfat
VeganVegetarianGluten-free
Fresh Limes - Each
152cal
2gprotein
32gcarbs
2gfat
VeganVegetarianGluten-free
Fresh Medium Ripe Avocado
310cal
3gprotein
13gcarbs
27gfat
VeganVegetarianGluten-free
Fresh Organic Red Raspberries - 6 OZ Clamshell
101cal
2gprotein
24gcarbs
0gfat
VeganVegetarianGluten-free
Fresh Plantain - Single
33cal
1gprotein
8gcarbs
0gfat
VeganVegetarianGluten-free
Fresh Roma Tomato
28cal
1gprotein
5gcarbs
0gfat
VeganVegetarianGluten-free
Jumex Strawberry Banana Nectar Juice (11.3 fl oz)
172cal
1gprotein
42gcarbs
0gfat
VeganDairy-freeGluten-free
Kern's Fridge Ready Juice, Mango Nectar-Peach Nectar (12 x 11.5 fl oz)
185cal
1gprotein
44gcarbs
1gfat
VeganVegetarianGluten-free
Kool-Aid Jammers Flavored Drink, Tropical Punch (10 x 6 fl oz)
175cal
1gprotein
43gcarbs
0gfat
VeganVegetarianGluten-free
Kroger Blt Chicken Salad Kit (6.5 oz)
359cal
22gprotein
15gcarbs
23gfat
Kroger Cobb Salad Kit For One (6.4 oz)
323cal
24gprotein
13gcarbs
20gfat
Kroger Garden Salad With Chicken & Bacon Salad Kit (5.75 oz)
327cal
22gprotein
13gcarbs
21gfat
Kroger Salad Kit, Chicken Caesar (6 oz)
319cal
20gprotein
13gcarbs
21gfat
Kroger Salad Kit, Santa Fe Style (6 oz)
312cal
14gprotein
17gcarbs
21gfat
Large Mangos
154cal
2gprotein
35gcarbs
1gfat
VeganVegetarianGluten-free
Mint
15cal
1gprotein
3gcarbs
0gfat
VeganVegetarianGluten-free
Minute Maid Fruit Juice, Berry Punch (59 fl oz)
205cal
2gprotein
50gcarbs
0gfat
VeganVegetarianGluten-free
Naked Fruit Juice Blend, Strawberry Banana (15.2 fl oz)
233cal
2gprotein
56gcarbs
0gfat
VeganDairy-freeGluten-free
Naked Juice Blend, Strawberry Banana (64 fl oz)
477cal
4gprotein
112gcarbs
1gfat
VeganDairy-freeGluten-free
Naked No Sugar Added Fruit Juice, Mighty Mango (15.2 fl oz)
69cal
1gprotein
16gcarbs
0gfat
VeganDairy-freeGluten-free
North Shore Living Herbs Mint Plant (1.5 lbs)
31cal
2gprotein
5gcarbs
0gfat
VeganVegetarianGluten-free
Parsley
25cal
2gprotein
4gcarbs
0gfat
VeganVegetarianGluten-free
POM Wonderful Antioxidant Superpower Pomegranate Blueberry 100% Juice (16 fl oz)
147cal
0gprotein
37gcarbs
0gfat
VeganVegetarianDairy-free
POM Wonderful Antioxidant Superpower Pomegranate Cherry 100% Juice (16 fl oz)
65cal
0gprotein
16gcarbs
0gfat
VeganVegetarianGluten-free
Private Selection Salad Bowl, Cheddar Poblano (7.35 oz)
331cal
16gprotein
26gcarbs
18gfat
Vegetarian
Private Selection® Smoked Flavored Cherry and Cheddar Salad Bowl with Pork and Bacon
368cal
20gprotein
19gcarbs
23gfat
Private Selection® Tiramisu Layer Cake with Real Whipped Cream
485cal
6gprotein
63gcarbs
23gfat
Vegetarian
Red Velvet Cake Square
383cal
3gprotein
52gcarbs
18gfat
Vegetarian
Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)
198cal
1gprotein
49gcarbs
0gfat
VeganVegetarianGluten-free
Simple Truth Organic® Blueberries
68cal
1gprotein
15gcarbs
0gfat
VeganVegetarianGluten-free
Simple Truth Organic® Thyme
33cal
2gprotein
5gcarbs
1gfat
VeganVegetarianGluten-free
Simply Juice, Strawberry (52 fl oz)
30cal
1gprotein
6gcarbs
0gfat
VeganVegetarianGluten-free
Simply Pulp Free Juice, Orange (76 fl oz)
130cal
0gprotein
32gcarbs
0gfat
VeganVegetarianGluten-free
Watermelon Spears
56cal
1gprotein
13gcarbs
0gfat
VeganVegetarianGluten-free
Wild Harvest Organic Bananas (0.4 lbs)
127cal
1gprotein
29gcarbs
1gfat
VeganVegetarianGluten-free

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 55 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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