Restaurant · Independent · 56 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros202 kcal · 6g protein
Rating4.7(75 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Deli Kitchen Turkey and Havarti Sandwich

593Cal
32Pro g
52Carb g
29Fat g
02

Deli Kitchen Caprese Turkey Wrap (9.25 oz)

Vegetarian
483Cal
30Pro g
50Carb g
18Fat g
03

Deli Kitchen Chicken Bacon Caesar Wrap

551Cal
28Pro g
45Carb g
29Fat g
04

Kroger Blt Chicken Salad Kit (6.5 oz)

374Cal
28Pro g
13Carb g
23Fat g
05

Kroger Chicken Caesar With Bacon Salad Kit (5.75 oz)

360Cal
28Pro g
15Carb g
21Fat g
06

Deli Kitchen Oven Roasted Turkey Pinwheels

434Cal
26Pro g
48Carb g
16Fat g
07

Deli Kitchen Southwest Style Taco Salad With Chicken (8.85 oz)

551Cal
26Pro g
48Carb g
29Fat g
08

Kroger Salad Kit, Chicken Caesar (6 oz)

337Cal
26Pro g
17Carb g
18Fat g
09

Kroger Cobb Salad Kit For One (6.4 oz)

320Cal
24Pro g
15Carb g
18Fat g
10

Deli Kitchen Ham & Smoked Gouda Sliders

473Cal
18Pro g
48Carb g
23Fat g
11

Kroger Salad Kit, Santa Fe Style (6 oz)

Vegetarian
336Cal
12Pro g
19Carb g
23Fat g
12

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

Vegetarian
558Cal
6Pro g
69Carb g
29Fat g
13

Glory Foods Seasoned Southern Style Collard Greens, Turkey (14.5 oz)

165Cal
5Pro g
13Carb g
10Fat g
14

Private Selection® 4 Layer Cream Cheese Iced Red Velvet Cake Slice

Vegetarian
493Cal
5Pro g
63Carb g
25Fat g
15

Private Selection® 4 Layer Fudge Iced Chocolate Cake Slice

Vegetarian
522Cal
5Pro g
67Carb g
26Fat g
16

Red Velvet Cake Square

Vegetarian
440Cal
4Pro g
56Carb g
22Fat g
17

Glory Foods Southern Style Seasoned Green Beans With Potatoes (1.8 lbs)

Vegetarian
131Cal
3Pro g
19Carb g
5Fat g
18

Simply Juice, Orange (46 fl oz)

VeganDairy-free
237Cal
3Pro g
56Carb g
0Fat g
19

Clamato Original Tomato Cocktail (32 oz)

VeganGluten-freeDairy-free
247Cal
2Pro g
58Carb g
1Fat g
20

Cucumber

VeganGluten-freeDairy-free
58Cal
2Pro g
12Carb g
0Fat g
21

Del Monte Fresh Cut 50% Less Sodium Whole Kernel Corn (15.3 oz)

VeganGluten-freeDairy-free
70Cal
2Pro g
14Carb g
1Fat g
22

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
199Cal
2Pro g
10Carb g
17Fat g
23

POM Wonderful Fresh Pomegranate Arils (8 oz)

VeganGluten-freeDairy-free
166Cal
2Pro g
39Carb g
1Fat g
24

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
81Cal
2Pro g
17Carb g
1Fat g
25

Driscoll's Blackberries (6 oz)

VeganGluten-freeDairy-free
55Cal
1Pro g
11Carb g
1Fat g
26

Foxy Organics Fresh Strawberries (1 lbs)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
27

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
59Cal
1Pro g
13Carb g
0Fat g
28

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
29

Fresh Large Lemon - Each

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
30

Fresh Organic Red Raspberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
41Cal
1Pro g
8Carb g
1Fat g
31

Fresh Ripe Whole Pineapple

VeganGluten-freeDairy-free
97Cal
1Pro g
23Carb g
0Fat g
32

Fresh Roma Tomato

VeganGluten-freeDairy-free
28Cal
1Pro g
5Carb g
0Fat g
33

Kiwi

VeganGluten-freeDairy-free
50Cal
1Pro g
11Carb g
0Fat g
34

Large Mangos

VeganGluten-freeDairy-free
72Cal
1Pro g
16Carb g
0Fat g
35

Naked 100% Juice Blend, Green Machine (64 fl oz)

VeganGluten-freeDairy-free
73Cal
1Pro g
17Carb g
0Fat g
36

POM Wonderful Juice, Pomegranate (16 fl oz)

VeganDairy-free
147Cal
1Pro g
36Carb g
0Fat g
37

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
100Cal
1Pro g
23Carb g
1Fat g
38

Simply Pulp Free Juice, Orange (46 fl oz)

VeganGluten-freeDairy-free
82Cal
1Pro g
19Carb g
0Fat g
39

Watermelon Spears

VeganGluten-freeDairy-free
53Cal
1Pro g
12Carb g
0Fat g
40

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
41

Capri Sun Juice Drink Blend, Pacific Cooler (10 x 6 fl oz)

VeganDairy-free
65Cal
0Pro g
16Carb g
0Fat g
42

Capri Sun Juice Drink Blend, Strawberry Kiwi (10 x 6 fl oz)

VeganDairy-free
65Cal
0Pro g
16Carb g
0Fat g
43

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
194Cal
0Pro g
49Carb g
0Fat g
44

Cilantro

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
45

Fresh Jalapeno Peppers

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
46

Ginger Root

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g
47

Jumex Apple Nectar (11.3 fl oz)

VeganDairy-free
160Cal
0Pro g
40Carb g
0Fat g
48

Mint

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
49

Naked No Sugar Added Fruit Juice, Mighty Mango (15.2 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
50

Parsley

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
51

Parsley - Italian

VeganGluten-freeDairy-free
259Cal
0Pro g
65Carb g
0Fat g
52

Simply 100% Pure Squeezed Juice, Orange (76 fl oz)

VeganGluten-freeDairy-free
156Cal
0Pro g
39Carb g
0Fat g
53

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
259Cal
0Pro g
65Carb g
0Fat g
54

Simply Juice, Strawberry (52 fl oz)

VeganGluten-freeDairy-free
225Cal
0Pro g
56Carb g
0Fat g
55

Snapple Juice Drink, Kiwi-Strawberry (6 x 16 fl oz)

VeganGluten-freeDairy-free
259Cal
0Pro g
65Carb g
0Fat g
56

Vive Organic Fresh Pressed Wellness Shot, Ginger Boost (2 fl oz)

VeganVegetarianDairy-free
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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