Restaurant · Independent · 53 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros196 kcal · 5g protein
Rating4.6(140 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan

The full menu

01

Private Selection Zenshi Big Wave Sushi Poke Bowl (15.6 oz)

434Cal
28Pro g
45Carb g
16Fat g
02

Kroger Garden Salad With Chicken & Bacon Salad Kit (5.75 oz)

264Cal
26Pro g
11Carb g
13Fat g
03

Kroger Blt Chicken Salad Kit (6.5 oz)

224Cal
24Pro g
9Carb g
10Fat g
04

Kroger Salad Kit, Chicken Caesar (6 oz)

216Cal
24Pro g
6Carb g
10Fat g
05

Kroger Cobb Salad Kit For One (6.4 oz)

392Cal
22Pro g
9Carb g
30Fat g
06

Kroger Chef Salad Kit (6.7 oz)

334Cal
20Pro g
11Carb g
23Fat g
07

Deli Kitchen Turkey and Havarti Sandwich

380Cal
18Pro g
30Carb g
21Fat g
08

Deli Kitchen Ham & Smoked Gouda Sliders

419Cal
16Pro g
30Carb g
26Fat g
09

Private Selection Zenshi Sushi California Salad Roll (7 oz, 10 ct)

280Cal
12Pro g
35Carb g
10Fat g
10

Private Selection Crunchy California Sushi Roll (10 ct)

298Cal
10Pro g
41Carb g
10Fat g
11

Private Selection Zenshi California Sushi Roll (7 oz, 10 ct)

298Cal
10Pro g
41Carb g
10Fat g
12

Private Selection Zenshi Spicy California Sushi Roll (10 ct)

321Cal
10Pro g
41Carb g
13Fat g
13

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
490Cal
6Pro g
114Carb g
1Fat g
14

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

532Cal
6Pro g
63Carb g
29Fat g
15

Veg-All 7 In 1 Original Mixed Vegetables (29 oz)

VeganGluten-freeDairy-free
234Cal
5Pro g
43Carb g
5Fat g
16

Bakery Fresh Cookies N Creme Cake Square

451Cal
4Pro g
56Carb g
23Fat g
17

Red Velvet Cake Square

422Cal
4Pro g
52Carb g
22Fat g
18

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
321Cal
4Pro g
73Carb g
1Fat g
19

Fresh Kitchen Melon Spear Trio

VeganGluten-freeDairy-free
142Cal
3Pro g
30Carb g
1Fat g
20

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
239Cal
3Pro g
13Carb g
20Fat g
21

POM Wonderful Fresh Pomegranate Arils (8 oz)

VeganGluten-freeDairy-free
162Cal
3Pro g
35Carb g
1Fat g
22

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
81Cal
2Pro g
17Carb g
1Fat g
23

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
187Cal
2Pro g
43Carb g
1Fat g
24

Simply Juice, Strawberry (52 fl oz)

152Cal
2Pro g
35Carb g
1Fat g
25

Watermelon Spears

VeganGluten-freeDairy-free
110Cal
2Pro g
25Carb g
0Fat g
26

Cilantro

VeganGluten-freeDairy-free
10Cal
1Pro g
2Carb g
0Fat g
27

Cucumber

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
28

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
66Cal
1Pro g
14Carb g
1Fat g
29

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
30

Fresh Jalapeno Peppers

VeganGluten-freeDairy-free
28Cal
1Pro g
6Carb g
0Fat g
31

Fresh Limes - Each

VeganGluten-freeDairy-free
22Cal
1Pro g
4Carb g
0Fat g
32

Fresh Roma Tomato

VeganGluten-freeDairy-free
28Cal
1Pro g
5Carb g
0Fat g
33

Jumbo Mangos

VeganGluten-freeDairy-free
151Cal
1Pro g
35Carb g
1Fat g
34

Kiwi

VeganGluten-freeDairy-free
50Cal
1Pro g
11Carb g
0Fat g
35

Large Mangos

VeganGluten-freeDairy-free
75Cal
1Pro g
17Carb g
0Fat g
36

Mexican Papayas

VeganGluten-freeDairy-free
140Cal
1Pro g
32Carb g
1Fat g
37

Naked Juice, Green Machine (15.2 fl oz)

VeganGluten-freeDairy-free
56Cal
1Pro g
13Carb g
0Fat g
38

Organic Cilantro

VeganGluten-freeDairy-free
10Cal
1Pro g
2Carb g
0Fat g
39

Parsley

VeganGluten-freeDairy-free
11Cal
1Pro g
1Carb g
0Fat g
40

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
41

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
42

Capri Sun Juice Drink Blend, Pacific Cooler (10 x 6 fl oz)

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
43

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
242Cal
0Pro g
60Carb g
0Fat g
44

Carrots

VeganGluten-freeDairy-free
276Cal
0Pro g
69Carb g
0Fat g
45

Clamato Original Tomato Cocktail (32 oz)

VeganGluten-freeDairy-free
259Cal
0Pro g
65Carb g
0Fat g
46

Kool-Aid Jammers Sharkleberry Fin Juice Drinks, Strawberry-Orange Punch (10 x 6 fl oz)

VeganDairy-freeGluten-free
65Cal
0Pro g
16Carb g
0Fat g
47

Martinelli's Sparkling Blush, Apple & Cherry (25.4 fl oz)

VeganDairy-freeGluten-free
190Cal
0Pro g
48Carb g
0Fat g
48

Mint

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
49

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
242Cal
0Pro g
60Carb g
0Fat g
50

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganGluten-freeDairy-free
276Cal
0Pro g
69Carb g
0Fat g
51

POM Wonderful Juice, Pomegranate (16 fl oz)

VeganDairy-freeGluten-free
147Cal
0Pro g
37Carb g
0Fat g
52

Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
53

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganDairy-freeGluten-free
60Cal
0Pro g
15Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 53 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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