Restaurant · Independent · 55 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros387 kcal · 9g protein
Rating4.7(54 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Private Selection Green Goddess Salad Bowl With Chicken & Bacon (8.45 oz)

422Cal
32Pro g
15Carb g
26Fat g
02

Private Selection® Lemon Parmesan Salad Bowl with Chicken

427Cal
32Pro g
16Carb g
26Fat g
03

Private Selection® Smoked Flavored Cherry and Cheddar Salad Bowl with Pork and Bacon

493Cal
30Pro g
17Carb g
34Fat g
04

Kroger Chicken Caesar With Bacon Salad Kit (5.75 oz)

370Cal
28Pro g
12Carb g
23Fat g
05

Kroger Salad Kit, Chicken Caesar (6 oz)

374Cal
28Pro g
13Carb g
23Fat g
06

Kroger Blt Chicken Salad Kit (6.5 oz)

403Cal
26Pro g
16Carb g
26Fat g
07

Kroger Cobb Salad Kit For One (6.4 oz)

445Cal
26Pro g
15Carb g
31Fat g
08

Kroger Garden Salad With Chicken & Bacon Salad Kit (5.75 oz)

343Cal
26Pro g
13Carb g
21Fat g
09

Kroger Mexican Style Street Corn With Chicken Salad Kit (6.4 oz)

386Cal
26Pro g
24Carb g
21Fat g
10

Kroger Chef Salad Kit (6.7 oz)

433Cal
24Pro g
14Carb g
31Fat g
11

Kroger Salad Kit, Santa Fe Style (6 oz)

408Cal
24Pro g
19Carb g
26Fat g
12

Sun-Maid Natural California Raisins (20 oz)

VeganGluten-freeDairy-free
1494Cal
19Pro g
346Carb g
4Fat g
13

Kroger Original Whipped Cream Cheese Spread (8 oz)

Vegetarian
1044Cal
14Pro g
13Carb g
104Fat g
14

Private Selection Hummus, Traditional (10 oz)

VeganGluten-freeDairy-free
475Cal
13Pro g
15Carb g
40Fat g
15

Doritos Tortilla Chips Party Size, Nacho Cheese (14.5 oz)

1009Cal
12Pro g
114Carb g
56Fat g
16

Philadelphia Original Cream Cheese

Vegetarian
893Cal
12Pro g
6Carb g
91Fat g
17

SkinnyPop Gluten Free Original Popcorn (4.4 oz)

674Cal
12Pro g
66Carb g
40Fat g
18

CLIF Bar Builders Chocolate Peanut Butter Protein Bars (12 oz)

361Cal
11Pro g
32Carb g
21Fat g
19

Sun-Maid California Sun-Dried Raisins (12 oz)

VeganGluten-freeDairy-free
1289Cal
9Pro g
309Carb g
2Fat g
20

Kozy Shack Gulten Free Original Recipe Rice Pudding Snack Cups (6 x 4 oz)

VegetarianGluten-free
522Cal
8Pro g
117Carb g
3Fat g
21

Kroger Carrots Celery and Broccoli Snack Tray With Ranch Dip, 6.75 oz (6.75 oz)

Vegetarian
200Cal
8Pro g
22Carb g
9Fat g
22

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

Vegetarian
607Cal
8Pro g
73Carb g
31Fat g
23

Sun-Maid California Sun Dried Raisins (6 x 1 oz)

VeganGluten-freeDairy-free
329Cal
8Pro g
51Carb g
10Fat g
24

Private Selection® 4 Layer Cream Cheese Iced Red Velvet Cake Slice

Vegetarian
536Cal
7Pro g
63Carb g
29Fat g
25

Private Selection® 4 Layer Fudge Iced Chocolate Cake Slice

Vegetarian
565Cal
7Pro g
67Carb g
30Fat g
26

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
498Cal
6Pro g
116Carb g
1Fat g
27

Foxy Organics Fresh Strawberries (1 lbs)

VeganGluten-freeDairy-free
345Cal
6Pro g
71Carb g
4Fat g
28

Parsley

VeganGluten-freeDairy-free
194Cal
6Pro g
38Carb g
2Fat g
29

Red Velvet Cake Square

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
30

Simple Truth Organic® Kiwifruit

VeganGluten-freeDairy-free
324Cal
5Pro g
71Carb g
2Fat g
31

Dean's Cool'n Creamy Dip, French Onion (16 oz)

Vegetarian
1815Cal
4Pro g
52Carb g
177Fat g
32

Smartfood Popcorn, White Cheddar (1.87 oz)

Vegetarian
313Cal
4Pro g
22Carb g
23Fat g
33

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
182Cal
3Pro g
40Carb g
1Fat g
34

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
310Cal
3Pro g
13Carb g
27Fat g
35

Carrots

VeganGluten-freeDairy-free
38Cal
2Pro g
6Carb g
0Fat g
36

Cucumber

VeganGluten-freeDairy-free
58Cal
2Pro g
12Carb g
0Fat g
37

Del Real Foods Fire Roasted Green Salsa (15 oz)

VeganGluten-freeDairy-free
92Cal
2Pro g
19Carb g
1Fat g
38

Fresh Blackberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
109Cal
2Pro g
24Carb g
1Fat g
39

Fresh Green Serrano Peppers

VeganGluten-freeDairy-free
37Cal
2Pro g
6Carb g
1Fat g
40

Fresh Roma Tomato

VeganGluten-freeDairy-free
31Cal
2Pro g
5Carb g
0Fat g
41

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
85Cal
2Pro g
18Carb g
1Fat g
42

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
154Cal
2Pro g
35Carb g
1Fat g
43

Cilantro

VeganGluten-freeDairy-free
28Cal
1Pro g
4Carb g
1Fat g
44

Crunch Pak Grab N Go Sweet Apple Slices (12 oz, 6 ct)

VeganGluten-freeDairy-free
397Cal
1Pro g
97Carb g
1Fat g
45

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
474Cal
1Pro g
117Carb g
0Fat g
46

Fresh Limes - Each

VeganGluten-freeDairy-free
41Cal
1Pro g
9Carb g
0Fat g
47

Jumbo Mangos

VeganGluten-freeDairy-free
234Cal
1Pro g
55Carb g
1Fat g
48

Kiwi

VeganGluten-freeDairy-free
76Cal
1Pro g
16Carb g
1Fat g
49

Large Mangos

VeganGluten-freeDairy-free
105Cal
1Pro g
25Carb g
0Fat g
50

Mint

VeganGluten-freeDairy-free
24Cal
1Pro g
5Carb g
0Fat g
51

North Shore Living Herbs Mint Plant (1.5 lbs)

VeganGluten-freeDairy-free
33Cal
1Pro g
5Carb g
1Fat g
52

Private Selection Medium Restaurant Style Salsa, Jalapeño Peppers (14 oz)

VeganGluten-freeDairy-free
62Cal
1Pro g
13Carb g
1Fat g
53

Fresh Small Bartlett Pear - Each

VeganGluten-freeDairy-free
50Cal
0Pro g
12Carb g
0Fat g
54

North Shore Living Herbs Potted Living Basil Herb

VeganGluten-freeDairy-free
4Cal
0Pro g
1Carb g
0Fat g
55

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
189Cal
0Pro g
46Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 55 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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