Restaurant · Independent · 56 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros447 kcal · 12g protein
Rating4.8(140 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Kroger Grade a Vitamin D Whole Milk (1 gal)

VegetarianGluten-free
2356Cal
64Pro g
104Carb g
187Fat g
02

Lactaid Lactose & Gluten Free Whole Milk (96 fl oz)

VegetarianGluten-freeDairy-free
2168Cal
64Pro g
104Carb g
166Fat g
03

Mountain Dairy Vitamin D Whole Milk (1 gal)

VegetarianGluten-free
2356Cal
64Pro g
104Carb g
187Fat g
04

Horizon Organic High Vitamin D Whole Milk (1.89 L)

VegetarianGluten-free
2181Cal
60Pro g
97Carb g
173Fat g
05

Lactaid Lactose Free 2% Reduced Fat Milk (96 fl oz)

VegetarianGluten-free
2136Cal
56Pro g
104Carb g
166Fat g
06

Horizon Organic 2% Reduced Fat Milk (1.89 L)

Vegetarian
784Cal
48Pro g
78Carb g
31Fat g
07

Lactaid Lactose Free 2% Reduced Fat Milk (1.89 L)

VegetarianGluten-free
1761Cal
48Pro g
77Carb g
140Fat g
08

Fairlife Lactose Free Whole Ultra Filtered Milk (52 fl oz)

VegetarianGluten-free
1385Cal
39Pro g
62Carb g
109Fat g
09

Fairlife 2% Reduced Fat Ultra Filtered Milk, Chocolate (52 fl oz)

Vegetarian
493Cal
32Pro g
56Carb g
16Fat g
10

Kroger 2% Reduced Fat Milk (1 gal)

Vegetarian
569Cal
32Pro g
52Carb g
26Fat g
11

Mountain Dairy 2% Reduced Fat Milk (1 gal)

Vegetarian
569Cal
32Pro g
52Carb g
26Fat g
12

Kroger 2% Reduced Fat Milk (0.5 gal)

Vegetarian
285Cal
16Pro g
26Carb g
13Fat g
13

Lactaid Lactose Free Whole Milk (0.5 gal)

Vegetarian
355Cal
16Pro g
26Carb g
21Fat g
14

Yoo-hoo Flavored Drink, Chocolate (8 x 6.5 fl oz)

VegetarianGluten-free
677Cal
16Pro g
112Carb g
18Fat g
15

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

VegetarianGluten-free
315Cal
8Pro g
56Carb g
7Fat g
16

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
504Cal
6Pro g
117Carb g
2Fat g
17

POM Wonderful Fresh Pomegranate Arils (8 oz)

VeganGluten-freeDairy-free
270Cal
5Pro g
57Carb g
2Fat g
18

Naked 100% Juice Blend, Green Machine (64 fl oz)

VeganGluten-freeDairy-free
497Cal
4Pro g
119Carb g
1Fat g
19

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
530Cal
3Pro g
130Carb g
0Fat g
20

Del Monte Fresh Cut 50% Less Sodium Whole Kernel Corn (15.3 oz)

VeganGluten-freeDairy-free
99Cal
3Pro g
18Carb g
1Fat g
21

Foxy Organics Fresh Strawberries (1 lbs)

VeganGluten-freeDairy-free
181Cal
3Pro g
38Carb g
2Fat g
22

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
249Cal
3Pro g
11Carb g
22Fat g
23

Naked Fruit Juice Blend, Strawberry Banana (15.2 fl oz)

VeganGluten-freeDairy-free
237Cal
3Pro g
56Carb g
0Fat g
24

Vive Organic Immunity Boost Shots, Original Ginger & Turmeric (4 x 2 fl oz)

VeganGluten-freeDairy-free
122Cal
3Pro g
26Carb g
1Fat g
25

Clamato Original Tomato Cocktail (32 oz)

VeganGluten-freeDairy-free
86Cal
2Pro g
19Carb g
0Fat g
26

Cucumber

VeganGluten-freeDairy-free
57Cal
2Pro g
12Carb g
0Fat g
27

Driscoll's Blackberries (6 oz)

VeganGluten-freeDairy-free
113Cal
2Pro g
24Carb g
1Fat g
28

Fresh Kitchen Melon Spear Trio

VeganGluten-freeDairy-free
107Cal
2Pro g
24Carb g
0Fat g
29

Fresh Organic Red Raspberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
79Cal
2Pro g
16Carb g
1Fat g
30

Jumbo Mangos

VeganGluten-freeDairy-free
310Cal
2Pro g
72Carb g
2Fat g
31

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
137Cal
2Pro g
29Carb g
1Fat g
32

Wonderful Naturally Seedless Lemons (1 lbs)

VeganGluten-freeDairy-free
92Cal
2Pro g
19Carb g
1Fat g
33

AriZona All Natural Juice Cocktail, Fruit Punch (128 fl oz)

VeganGluten-freeDairy-free
540Cal
1Pro g
134Carb g
0Fat g
34

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganGluten-freeDairy-free
134Cal
1Pro g
32Carb g
0Fat g
35

Capri Sun Juice Drink Blend, Strawberry Kiwi (10 x 6 fl oz)

VeganGluten-freeDairy-free
134Cal
1Pro g
32Carb g
0Fat g
36

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
38Cal
1Pro g
8Carb g
0Fat g
37

Fresh Large Lemon - Each

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
38

Fresh Roma Tomato

VeganGluten-freeDairy-free
28Cal
1Pro g
5Carb g
0Fat g
39

Kiwi

VeganGluten-freeDairy-free
50Cal
1Pro g
11Carb g
0Fat g
40

Large Mangos

VeganGluten-freeDairy-free
228Cal
1Pro g
54Carb g
1Fat g
41

Minute Maid Real Fruit Juice, Strawberry Lemonade (59 fl oz)

VeganGluten-freeDairy-free
257Cal
1Pro g
64Carb g
0Fat g
42

Parsley

VeganGluten-freeDairy-free
15Cal
1Pro g
2Carb g
0Fat g
43

Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)

VeganGluten-freeDairy-free
60Cal
1Pro g
14Carb g
0Fat g
44

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
88Cal
1Pro g
19Carb g
1Fat g
45

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
229Cal
1Pro g
56Carb g
0Fat g
46

Simply Juice, Strawberry (52 fl oz)

VeganGluten-freeDairy-free
227Cal
1Pro g
56Carb g
0Fat g
47

Watermelon Spears

VeganGluten-freeDairy-free
53Cal
1Pro g
12Carb g
0Fat g
48

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
130Cal
1Pro g
30Carb g
0Fat g
49

Cilantro

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
50

Fresh Jalapeno Peppers

VeganGluten-freeDairy-free
5Cal
0Pro g
1Carb g
0Fat g
51

Ginger Root

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g
52

Mint

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
53

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
255Cal
0Pro g
64Carb g
0Fat g
54

Minute Maid Real Fruit Juice, Tropical Punch (59 fl oz)

VeganGluten-freeDairy-free
255Cal
0Pro g
64Carb g
0Fat g
55

North Shore Living Herbs Mint Plant (1.5 lbs)

VeganGluten-freeDairy-free
7Cal
0Pro g
1Carb g
0Fat g
56

POM Wonderful Juice, Pomegranate (16 fl oz)

VeganGluten-freeDairy-free
173Cal
0Pro g
43Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

Set your protein, carb, and fat targets. Fitsy ranks every dish.

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