Restaurant · Independent · 56 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros201 kcal · 5g protein
Rating★ 4.7(84 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

№ 01

Horizon Organic 2% Reduced Fat Milk (1.89 L)

298Cal
19Pro g
29Carb g
12Fat g
№ 02

Lactaid Lactose Free 2% Reduced Fat Milk (1.89 L)

Dairy-free
298Cal
19Pro g
29Carb g
12Fat g
№ 03

Alta Dena Vitamin D Milk (1.89 L)

Vegetarian
372Cal
16Pro g
30Carb g
21Fat g
№ 04

Horizon Organic High Vitamin D Whole Milk (1.89 L)

Vegetarian
285Cal
16Pro g
26Carb g
13Fat g
№ 05

Lactaid Lactose & Gluten Free Whole Milk (96 fl oz)

Dairy-freeGluten-free
269Cal
16Pro g
25Carb g
12Fat g
№ 06

Lactaid Lactose Free 2% Reduced Fat Milk (96 fl oz)

Dairy-free
269Cal
16Pro g
25Carb g
12Fat g
№ 07

Mountain Dairy 2% Reduced Fat Milk (1 gal)

Vegetarian
372Cal
16Pro g
30Carb g
21Fat g
№ 08

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

Vegetarian
372Cal
16Pro g
30Carb g
21Fat g
№ 09

Fairlife 2% Reduced Fat Ultra Filtered Lactose Free Milk (52 fl oz)

Dairy-free
213Cal
13Pro g
14Carb g
12Fat g
№ 10

Fairlife Lactose Free Whole Ultra Filtered Milk (52 fl oz)

Dairy-free
260Cal
13Pro g
14Carb g
17Fat g
№ 11

Yoo-hoo Flavored Drink, Chocolate (8 x 6.5 fl oz)

Vegetarian
245Cal
12Pro g
26Carb g
10Fat g
№ 12

Lactaid Lactose Free Whole Milk (0.5 gal)

Dairy-free
197Cal
9Pro g
14Carb g
12Fat g
№ 13

Horizon Organic Whole Dha Omega-3 Milk (0.5 gal)

Vegetarian
285Cal
8Pro g
28Carb g
16Fat g
№ 14

Organic Valley Pasteurized Whole Milk (0.5 gal)

Vegetarian
174Cal
8Pro g
28Carb g
3Fat g
№ 15

Cuties Seedless California Mandarins (5 lbs)

VeganVegetarianGluten-free
574Cal
7Pro g
132Carb g
2Fat g
№ 16

Fresh Bunch of Bananas – 5-7 Bananas

VeganVegetarianGluten-free
511Cal
5Pro g
119Carb g
2Fat g
№ 17

Glory Foods Seasoned Southern Style Collard Greens, Turkey (14.5 oz)

96Cal
4Pro g
16Carb g
2Fat g
№ 18

Kroger® Fresh Seedless White Grapes

VeganVegetarianGluten-free
432Cal
4Pro g
97Carb g
3Fat g
№ 19

Dole Pineapple Chunks (20 oz)

VeganVegetarianGluten-free
206Cal
3Pro g
49Carb g
0Fat g
№ 20

Jumbo Fresh Ripe Avocado

VeganVegetarianGluten-free
321Cal
3Pro g
13Carb g
29Fat g
№ 21

Mexican Papayas

VeganVegetarianGluten-free
218Cal
3Pro g
49Carb g
1Fat g
№ 22

Somerfield Farms Blueberries (1.12 lbs)

VeganVegetarianGluten-free
251Cal
3Pro g
55Carb g
2Fat g
№ 23

Fresh Blackberries - 6 OZ Clamshell

VeganVegetarianGluten-free
106Cal
2Pro g
23Carb g
1Fat g
№ 24

Fresh Medium Ripe Avocado

VeganVegetarianGluten-free
222Cal
2Pro g
10Carb g
20Fat g
№ 25

Jumbo Mangos

VeganVegetarianGluten-free
244Cal
2Pro g
56Carb g
1Fat g
№ 26

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganVegetarianGluten-free
87Cal
2Pro g
17Carb g
1Fat g
№ 27

Sunny D Tangy Original Orange Juice Drink (1 gal)

VeganVegetarianGluten-free
524Cal
2Pro g
130Carb g
0Fat g
№ 28

Vita Coco The Original Coconut Water (4 x 16.9 fl oz)

VeganVegetarianGluten-free
395Cal
2Pro g
97Carb g
0Fat g
№ 29

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganVegetarianGluten-free
459Cal
1Pro g
112Carb g
1Fat g
№ 30

Capri Sun Juice Drink Blend, Pacific Cooler (10 x 6 fl oz)

VeganVegetarianGluten-free
132Cal
1Pro g
32Carb g
0Fat g
№ 31

Capri Sun Juice Drink Blend, Strawberry Kiwi (10 x 6 fl oz)

VeganVegetarianGluten-free
132Cal
1Pro g
32Carb g
0Fat g
№ 32

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganVegetarianGluten-free
198Cal
1Pro g
49Carb g
0Fat g
№ 33

Carrots

VeganVegetarianGluten-free
41Cal
1Pro g
9Carb g
0Fat g
№ 34

Clamato Original Tomato Cocktail (32 oz)

VeganVegetarianGluten-free
134Cal
1Pro g
32Carb g
0Fat g
№ 35

Cucumber

VeganVegetarianGluten-free
28Cal
1Pro g
5Carb g
0Fat g
№ 36

Fresh Jalapeno Peppers

VeganVegetarianGluten-free
22Cal
1Pro g
4Carb g
0Fat g
№ 37

Fresh Large Green Bell Pepper

VeganVegetarianGluten-free
39Cal
1Pro g
8Carb g
0Fat g
№ 38

Fresh Roma Tomato

VeganVegetarianGluten-free
31Cal
1Pro g
6Carb g
0Fat g
№ 39

Honest Kids Organic Strawberry Banana Juice Drink (8 x 6 fl oz)

VeganVegetarianGluten-free
158Cal
1Pro g
39Carb g
0Fat g
№ 40

Jumex Concentrated Juice Beverage, Mango Nectar (33.8 fl oz)

VeganVegetarianGluten-free
97Cal
1Pro g
24Carb g
0Fat g
№ 41

Large Mangos

VeganVegetarianGluten-free
164Cal
1Pro g
38Carb g
1Fat g
№ 42

Medium Fresh Navel Oranges- Each

VeganVegetarianGluten-free
59Cal
1Pro g
13Carb g
0Fat g
№ 43

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganVegetarianGluten-free
98Cal
1Pro g
24Carb g
0Fat g
№ 44

Mountain Dairy Vitamin D Whole Milk (1 gal)

VeganVegetarianGluten-free
134Cal
1Pro g
32Carb g
0Fat g
№ 45

Parsley

VeganVegetarianGluten-free
13Cal
1Pro g
2Carb g
0Fat g
№ 46

Parsley - Italian

VeganVegetarianGluten-free
13Cal
1Pro g
2Carb g
0Fat g
№ 47

Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)

VeganVegetarianGluten-free
60Cal
1Pro g
14Carb g
0Fat g
№ 48

Simply All Natural Juice, Lemonade (52 fl oz)

VeganVegetarianGluten-free
391Cal
1Pro g
97Carb g
0Fat g
№ 49

Simply Juice, Strawberry (52 fl oz)

VeganVegetarianGluten-free
459Cal
1Pro g
112Carb g
1Fat g
№ 50

AriZona Fruit Juice Cocktail, Mucho Mango (23 fl oz)

VeganVegetarianGluten-free
108Cal
0Pro g
27Carb g
0Fat g
№ 51

Cilantro

VeganVegetarianGluten-free
1Cal
0Pro g
0Carb g
0Fat g
№ 52

Fresh Limes - Each

VeganVegetarianGluten-free
20Cal
0Pro g
4Carb g
0Fat g
№ 53

Fresh Small Bartlett Pear - Each

VeganVegetarianGluten-free
50Cal
0Pro g
12Carb g
0Fat g
№ 54

Mint

VeganVegetarianGluten-free
7Cal
0Pro g
1Carb g
0Fat g
№ 55

Small Fuji Apple – Each

VeganVegetarianGluten-free
64Cal
0Pro g
15Carb g
0Fat g
№ 56

Wild Harvest Organic Bananas (0.4 lbs)

VeganVegetarianGluten-free
41Cal
0Pro g
10Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 56 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Join the Fitsy waitlist to get personalized meal recommendations based on your specific protein, carb, and fat targets when the app launches.

Find meals at Food 4 Less that fit your macros

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