Restaurant · Independent · 54 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros213 kcal · 6g protein
Rating4.6(240 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Private Selection® Chef Sampler A Sushi by Zenshi™

482Cal
32Pro g
48Carb g
18Fat g
02

Private Selection Zenshi Big Wave Sushi Poke Bowl (15.6 oz)

434Cal
28Pro g
45Carb g
16Fat g
03

Deli Kitchen Oven Roasted Turkey Pinwheels

323Cal
22Pro g
24Carb g
16Fat g
04

Kroger Apple Walnut With Chicken Salad Kit (5.5 oz)

368Cal
22Pro g
17Carb g
23Fat g
05

Kroger Blt Chicken Salad Kit (6.5 oz)

406Cal
22Pro g
15Carb g
29Fat g
06

Cheetos Crunchy Cheese Snacks, Xxtra Flamin' Hot (8.5 oz)

1746Cal
21Pro g
161Carb g
113Fat g
07

Kroger Garden Salad With Chicken & Bacon Salad Kit (5.75 oz)

342Cal
20Pro g
13Carb g
23Fat g
08

Private Selection Spicy Sushi Roll, Tuna (10 ct)

318Cal
20Pro g
30Carb g
13Fat g
09

Kroger Cobb Salad Kit For One (6.4 oz)

381Cal
18Pro g
13Carb g
29Fat g
10

Private Selection Zenshi California Sushi Roll (7 oz, 10 ct)

263Cal
12Pro g
30Carb g
10Fat g
11

Private Selection Zenshi Spicy California Sushi Roll (10 ct)

274Cal
12Pro g
30Carb g
12Fat g
12

Private Selection Mediterranean Herb Hummus (10 oz)

VeganVegetarianGluten-free
318Cal
8Pro g
13Carb g
26Fat g
13

Private Selection® Strawberry Sando by Zenshi™

Vegetarian
356Cal
8Pro g
52Carb g
13Fat g
14

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

Vegetarian
642Cal
8Pro g
73Carb g
35Fat g
15

Bakery Fresh Cookies N Creme Cake Square

Vegetarian
491Cal
6Pro g
58Carb g
26Fat g
16

Private Selection Garlic Hummus (10 oz)

VeganGluten-freeDairy-free
121Cal
4Pro g
9Carb g
8Fat g
17

Red Velvet Cake Square

Vegetarian
440Cal
4Pro g
56Carb g
22Fat g
18

Sun-Maid California Sun-Dried Raisins (12 oz)

VeganGluten-freeDairy-free
413Cal
4Pro g
99Carb g
0Fat g
19

Del Real Foods Fire Roasted Green Salsa (15 oz)

Vegetarian
227Cal
3Pro g
30Carb g
10Fat g
20

Sun-Maid California Sun Dried Raisins (6 x 1 oz)

Vegan
332Cal
3Pro g
30Carb g
22Fat g
21

Sun-Maid Farmstand Reserve Sea Salt Coated Banana Chips, Chocolate (4 oz, 5 ct)

VeganGluten-freeDairy-free
143Cal
3Pro g
15Carb g
8Fat g
22

Doritos Tortilla Chips Party Size, Nacho Cheese (14.5 oz)

VeganGluten-freeDairy-free
53Cal
2Pro g
10Carb g
1Fat g
23

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
199Cal
2Pro g
10Carb g
17Fat g
24

Jell-O Original Gelatin Snacks, Strawberry (13.5 oz, 4 ct)

Vegan
264Cal
2Pro g
26Carb g
17Fat g
25

Kroger® Fresh Seedless White Grapes

VeganGluten-freeDairy-free
98Cal
2Pro g
22Carb g
1Fat g
26

La Mexicana Mild Pico De Gallo (1 lbs)

VeganVegetarianGluten-free
103Cal
2Pro g
24Carb g
0Fat g
27

Pace Medium Chunky Salsa (16 oz)

VeganGluten-freeDairy-free
197Cal
2Pro g
46Carb g
0Fat g
28

Philadelphia Original Cream Cheese

Vegetarian
129Cal
2Pro g
1Carb g
13Fat g
29

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
81Cal
2Pro g
17Carb g
1Fat g
30

Sun-Maid Vanilla Yogurt Covered Raisins

VeganGluten-freeDairy-free
92Cal
2Pro g
19Carb g
1Fat g
31

Chester's Fries Corn Snacks, Flamin Hot (5.25 oz)

VeganGluten-freeDairy-free
28Cal
1Pro g
5Carb g
0Fat g
32

Cilantro

VeganGluten-freeDairy-free
10Cal
1Pro g
2Carb g
0Fat g
33

Cucumber

VeganGluten-freeDairy-free
24Cal
1Pro g
4Carb g
0Fat g
34

Foxy Organics Fresh Strawberries (1 lbs)

VeganGluten-freeDairy-free
165Cal
1Pro g
39Carb g
1Fat g
35

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
165Cal
1Pro g
39Carb g
1Fat g
36

Fresh Blackberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
75Cal
1Pro g
16Carb g
1Fat g
37

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
38

Fresh Kitchen Melon Spear Trio

VeganGluten-freeDairy-free
64Cal
1Pro g
14Carb g
0Fat g
39

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
37Cal
1Pro g
8Carb g
0Fat g
40

Fresh Plantain - Single

VeganGluten-freeDairy-free
101Cal
1Pro g
24Carb g
0Fat g
41

Fresh Roma Tomato

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
42

Gimme Gluten Free Organic Roasted Seaweed Snacks Value pack, Sea Salt (6 x 0.17 oz)

VeganGluten-freeDairy-free
35Cal
1Pro g
8Carb g
0Fat g
43

Ginger Root

VeganGluten-freeDairy-free
39Cal
1Pro g
8Carb g
0Fat g
44

Jumbo Mangos

VeganGluten-freeDairy-free
123Cal
1Pro g
29Carb g
0Fat g
45

Kiwi

VeganGluten-freeDairy-free
49Cal
1Pro g
11Carb g
0Fat g
46

Large Mangos

VeganGluten-freeDairy-free
79Cal
1Pro g
18Carb g
0Fat g
47

Organic Cilantro

VeganGluten-freeDairy-free
10Cal
1Pro g
2Carb g
0Fat g
48

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
88Cal
1Pro g
19Carb g
1Fat g
49

Watermelon Spears

VeganGluten-freeDairy-free
53Cal
1Pro g
12Carb g
0Fat g
50

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
125Cal
1Pro g
29Carb g
0Fat g
51

Fresh Jalapeno Peppers

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
52

Mint

VeganGluten-freeDairy-free
6Cal
0Pro g
1Carb g
0Fat g
53

Parsley - Italian

VeganGluten-freeDairy-free
3Cal
0Pro g
1Carb g
0Fat g
54

Private Selection® Pickled Gari by Zenshi™

VeganGluten-freeDairy-free
17Cal
0Pro g
4Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 54 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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