Restaurant · Independent · 55 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros341 kcal · 9g protein
Rating4.8(81 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Atkins High Protein Bar, Chocolate Chip Granola (4 x 1.69 oz)

Gluten-free
559Cal
32Pro g
26Carb g
36Fat g
02

Kroger Cobb Salad Kit For One (6.4 oz)

446Cal
32Pro g
15Carb g
29Fat g
03

Private Selection® Big Wave Salmon Poke Bowl by Zenshi™

490Cal
32Pro g
38Carb g
23Fat g
04

Kroger Blt Chicken Salad Kit (6.5 oz)

391Cal
30Pro g
15Carb g
23Fat g
05

Kroger Garden Salad With Chicken & Bacon Salad Kit (5.75 oz)

391Cal
30Pro g
15Carb g
23Fat g
06

Deli Kitchen Caprese Turkey Wrap (9.25 oz)

444Cal
28Pro g
30Carb g
23Fat g
07

Kroger Salad Kit, Chicken Caesar (6 oz)

374Cal
28Pro g
13Carb g
23Fat g
08

Private Selection Zenshi Big Wave Sushi Poke Bowl (15.6 oz)

450Cal
28Pro g
38Carb g
21Fat g
09

Kroger Apple Walnut With Chicken Salad Kit (5.5 oz)

360Cal
26Pro g
17Carb g
21Fat g
10

Cheetos Crunchy Cheese Snacks, Xxtra Flamin' Hot (8.5 oz)

1878Cal
24Pro g
130Carb g
140Fat g
11

Deli Kitchen Oven Roasted Turkey Pinwheels

329Cal
24Pro g
17Carb g
18Fat g
12

Doritos Tortilla Chips Party Size, Nacho Cheese (14.5 oz)

2226Cal
24Pro g
181Carb g
156Fat g
13

Private Selection® Chef Sampler A Sushi by Zenshi™

584Cal
24Pro g
52Carb g
31Fat g
14

Cheetos Crunchy Snacks, Flamin' Hot (15 oz)

VeganDairy-free
1750Cal
21Pro g
153Carb g
117Fat g
15

Private Selection Crunchy California Sushi Roll (10 ct)

343Cal
14Pro g
37Carb g
16Fat g
16

Chester's Fries Corn Snacks, Flamin Hot (5.25 oz)

874Cal
12Pro g
78Carb g
57Fat g
17

Private Selection Zenshi Spicy California Sushi Roll (10 ct)

327Cal
12Pro g
35Carb g
16Fat g
18

Lunchables Cracker Stackers Protein pack, Turkey & Cheddar (3.2 oz)

172Cal
10Pro g
10Carb g
10Fat g
19

Private Selection® Tiramisu Layer Cake with Real Whipped Cream

Vegetarian
653Cal
8Pro g
73Carb g
36Fat g
20

Private Selection® 4 Layer Cream Cheese Iced Red Velvet Cake Slice

Vegetarian
555Cal
6Pro g
63Carb g
31Fat g
21

Slim Jim Giant Smoked Snack Stick, Original (0.97 oz)

Dairy-free
173Cal
6Pro g
2Carb g
16Fat g
22

Smartfood Popcorn, White Cheddar (1.87 oz)

178Cal
6Pro g
15Carb g
10Fat g
23

Bakery Fresh Cookies N Creme Cake Square

Vegetarian
483Cal
4Pro g
58Carb g
26Fat g
24

Kroger Carrots Celery and Broccoli Snack Tray With Ranch Dip, 6.75 oz (6.75 oz)

VegetarianGluten-free
129Cal
4Pro g
19Carb g
4Fat g
25

Philadelphia Original Cream Cheese

VegetarianGluten-free
259Cal
4Pro g
2Carb g
26Fat g
26

Reynaldo's Rice Pudding (7 oz)

VegetarianDairy-free
268Cal
4Pro g
45Carb g
8Fat g
27

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
482Cal
3Pro g
114Carb g
1Fat g
28

Kroger Korean Inspirations Roasted Seaweed Snack, Sea Salted (0.4 oz)

VeganVegetarianGluten-free
44Cal
3Pro g
2Carb g
3Fat g
29

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
166Cal
3Pro g
36Carb g
1Fat g
30

Watermelon Spears

VeganGluten-freeDairy-free
163Cal
3Pro g
38Carb g
0Fat g
31

Cucumber

VeganGluten-freeDairy-free
56Cal
2Pro g
12Carb g
0Fat g
32

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
211Cal
2Pro g
10Carb g
18Fat g
33

Herdez Mild Guacamole Salsa (15.7 oz)

VeganGluten-freeDairy-free
209Cal
2Pro g
15Carb g
16Fat g
34

La Mexicana Hot Salsa (24 oz)

VeganVegetarianGluten-free
120Cal
2Pro g
28Carb g
0Fat g
35

Blueberries (1 pint)

VeganGluten-freeDairy-free
106Cal
1Pro g
23Carb g
1Fat g
36

Cilantro

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
37

Cuties California Organic Seedless Mandarins (2 lbs)

VeganGluten-freeDairy-free
190Cal
1Pro g
46Carb g
0Fat g
38

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
56Cal
1Pro g
13Carb g
0Fat g
39

Fresh Blackberries - 6 OZ Clamshell

VeganGluten-freeDairy-free
47Cal
1Pro g
11Carb g
0Fat g
40

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
466Cal
1Pro g
116Carb g
0Fat g
41

Fresh Jalapeno Peppers

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
42

Fresh Limes - Each

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
43

Fresh Plantain - Single

VeganGluten-freeDairy-free
116Cal
1Pro g
28Carb g
0Fat g
44

Fresh Roma Tomato

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
45

Jumbo Mangos

VeganGluten-freeDairy-free
224Cal
1Pro g
55Carb g
0Fat g
46

Kiwi

VeganGluten-freeDairy-free
69Cal
1Pro g
16Carb g
0Fat g
47

Large Mangos

VeganGluten-freeDairy-free
224Cal
1Pro g
55Carb g
0Fat g
48

Mint

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
49

Organic Cilantro

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
50

Parsley

VeganGluten-freeDairy-free
21Cal
1Pro g
4Carb g
0Fat g
51

Parsley - Italian

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
52

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
466Cal
1Pro g
116Carb g
0Fat g
53

Carrots

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
54

Fresh Green Serrano Peppers

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g
55

Fresh Tomatillo

VeganGluten-freeDairy-free
9Cal
0Pro g
2Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 55 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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