Restaurant · Independent · 55 items on the menu

Food 4 Less

Address
CuisineRestaurant
Avg macros150 kcal · 3g protein
Rating4.7(93 reviews)
DietaryHas Dairy-free, Has Gluten-free, Has Vegan, Has Vegetarian

The full menu

01

Nesquik Lowfat Milk Drink, Strawberry (14 fl oz)

Gluten-free
180Cal
9Pro g
10Carb g
12Fat g
02

Alta Dena Vitamin D Milk (1.89 L)

Vegetarian
177Cal
8Pro g
13Carb g
10Fat g
03

Cuties Seedless California Mandarins (5 lbs)

VeganGluten-freeDairy-free
507Cal
8Pro g
117Carb g
1Fat g
04

Horizon Organic 2% Reduced Fat Milk (1.89 L)

Vegetarian
142Cal
8Pro g
13Carb g
7Fat g
05

Kroger 2% Reduced Fat Milk (1 gal)

Gluten-free
248Cal
8Pro g
13Carb g
18Fat g
06

Lactaid Lactose Free 2% Reduced Fat Milk (96 fl oz)

VegetarianDairy-free
142Cal
8Pro g
13Carb g
7Fat g
07

Lactaid Lactose Free Whole Milk (0.5 gal)

VegetarianDairy-free
177Cal
8Pro g
13Carb g
10Fat g
08

Meyenberg Whole Goat Milk (32 oz)

Gluten-free
267Cal
8Pro g
12Carb g
21Fat g
09

Mountain Dairy 2% Reduced Fat Milk (1 gal)

Gluten-free
267Cal
8Pro g
12Carb g
21Fat g
10

Organic Valley Pasteurized Whole Milk (0.5 gal)

Gluten-free
267Cal
8Pro g
12Carb g
21Fat g
11

Organic Valley Reduced Fat Local Milk (1.89 L)

Vegetarian
142Cal
8Pro g
13Carb g
7Fat g
12

Simple Truth Organic Whole Milk (133.5 oz)

VegetarianVegan
177Cal
8Pro g
13Carb g
10Fat g
13

Yoo-hoo Flavored Drink, Chocolate (8 x 6.5 fl oz)

Gluten-free
248Cal
8Pro g
13Carb g
18Fat g
14

Lactaid Lactose & Gluten Free Whole Milk (96 fl oz)

Gluten-free
199Cal
7Pro g
32Carb g
5Fat g
15

Horizon Organic High Vitamin D Whole Milk (1.89 L)

Gluten-free
203Cal
6Pro g
30Carb g
7Fat g
16

Fresh Bunch of Bananas – 5-7 Bananas

VeganGluten-freeDairy-free
511Cal
5Pro g
119Carb g
2Fat g
17

Parsley

VeganGluten-freeDairy-free
48Cal
4Pro g
6Carb g
1Fat g
18

Parsley - Italian

VeganGluten-freeDairy-free
48Cal
4Pro g
6Carb g
1Fat g
19

Cilantro

VeganGluten-freeDairy-free
31Cal
2Pro g
4Carb g
1Fat g
20

Clamato Original Tomato Cocktail (32 oz)

Gluten-freeDairy-free
77Cal
2Pro g
17Carb g
0Fat g
21

Foxy Organics Fresh Strawberries (1 lbs)

VeganGluten-freeDairy-free
167Cal
2Pro g
39Carb g
1Fat g
22

Foxy Strawberries (1 lbs)

VeganGluten-freeDairy-free
167Cal
2Pro g
39Carb g
1Fat g
23

Fresh Large Green Bell Pepper

VeganGluten-freeDairy-free
35Cal
2Pro g
5Carb g
1Fat g
24

Fresh Medium Ripe Avocado

VeganGluten-freeDairy-free
177Cal
2Pro g
8Carb g
16Fat g
25

Organic Cilantro

VeganGluten-freeDairy-free
31Cal
2Pro g
4Carb g
1Fat g
26

POM Wonderful Pomegranate Fresh Arils (4 oz)

VeganGluten-freeDairy-free
105Cal
2Pro g
23Carb g
1Fat g
27

Private Selection® Fresh Colossal Blueberries

VeganGluten-freeDairy-free
205Cal
2Pro g
45Carb g
2Fat g
28

Simple Truth Organic No Pulp 100% Juice, Orange (46 fl oz)

VeganGluten-freeDairy-free
233Cal
2Pro g
52Carb g
2Fat g
29

Capri Sun Juice Variety pack, Fruit Punch-Strawberry Kiwi-Pacific Cooler (30 x 6 fl oz)

VeganGluten-freeDairy-free
67Cal
1Pro g
16Carb g
0Fat g
30

Carrots

VeganGluten-freeDairy-free
30Cal
1Pro g
6Carb g
0Fat g
31

Cucumber

VeganGluten-freeDairy-free
25Cal
1Pro g
4Carb g
1Fat g
32

Fresh Green Serrano Peppers

VeganGluten-freeDairy-free
34Cal
1Pro g
6Carb g
0Fat g
33

Fresh Large Lemon - Each

VeganGluten-freeDairy-free
26Cal
1Pro g
5Carb g
0Fat g
34

Fresh Roma Tomato

VeganGluten-freeDairy-free
21Cal
1Pro g
3Carb g
0Fat g
35

Jumbo Mangos

VeganGluten-freeDairy-free
160Cal
1Pro g
37Carb g
1Fat g
36

Kiwi

VeganGluten-freeDairy-free
50Cal
1Pro g
11Carb g
0Fat g
37

Large Mangos

VeganGluten-freeDairy-free
80Cal
1Pro g
18Carb g
0Fat g
38

Mango Chunks

VeganGluten-freeDairy-free
65Cal
1Pro g
15Carb g
0Fat g
39

Mountain Dairy Vitamin D Whole Milk (1 gal)

VeganGluten-freeDairy-free
220Cal
1Pro g
54Carb g
0Fat g
40

Simple Truth Organic® Blueberries

VeganGluten-freeDairy-free
100Cal
1Pro g
23Carb g
1Fat g
41

Simply All Natural Juice, Mango (52 fl oz)

VeganGluten-freeDairy-free
253Cal
1Pro g
63Carb g
0Fat g
42

Simply Juice, Strawberry (52 fl oz)

VeganGluten-freeDairy-free
253Cal
1Pro g
63Carb g
0Fat g
43

Simply Pulp Free Juice, Orange (46 fl oz)

VeganGluten-freeDairy-free
211Cal
1Pro g
52Carb g
0Fat g
44

Wild Harvest Organic Bananas (0.4 lbs)

VeganGluten-freeDairy-free
134Cal
1Pro g
31Carb g
0Fat g
45

Capri Sun Juice Drink Blend, Fruit Punch (10 x 6 fl oz)

VeganGluten-freeDairy-free
164Cal
0Pro g
41Carb g
0Fat g
46

Capri Sun Juice Drink Blend, Pacific Cooler (10 x 6 fl oz)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
47

Capri Sun Juice Drink Blend, Strawberry Kiwi (10 x 6 fl oz)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
48

Fresh Limes - Each

VeganGluten-freeDairy-free
14Cal
0Pro g
3Carb g
0Fat g
49

Ginger Root

VeganGluten-freeDairy-free
23Cal
0Pro g
5Carb g
0Fat g
50

Goya Coconut Water (17.6 fl oz)

VeganGluten-freeDairy-free
389Cal
0Pro g
97Carb g
0Fat g
51

Minute Maid Fruit Juice, Berry Punch (59 fl oz)

VeganGluten-freeDairy-free
108Cal
0Pro g
27Carb g
0Fat g
52

Naked 100% Juice Machine Boosted Smoothie Blend, Pina Colada (15.2 fl oz)

VeganGluten-freeDairy-free
60Cal
0Pro g
15Carb g
0Fat g
53

POM Wonderful Juice, Pomegranate (16 fl oz)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g
54

Simple Truth Organic Original No Sugar Added Coconut Water (16.9 fl oz)

VeganGluten-freeDairy-free
48Cal
0Pro g
12Carb g
0Fat g
55

Vive Organic Immunity Boost Shots, Original Ginger & Turmeric (4 x 2 fl oz)

VeganGluten-freeDairy-free
130Cal
0Pro g
32Carb g
0Fat g

Frequently Asked Questions

What are the macros at Food 4 Less?
Food 4 Less has 55 menu items with full macro data including protein, carbs, fat, and calories for each dish. Browse the full menu above to find items that fit your nutrition targets.
Does Food 4 Less have high-protein options?
Yes — use the Fitsy app to filter Food 4 Less's menu by your protein target. You can set your daily macro goals and Fitsy will rank every dish by how well it matches.
Is Food 4 Less good for macro tracking?
Food 4 Less is macro-friendly with detailed nutrition data for its entire menu. Download the Fitsy app to get personalized meal recommendations based on your specific protein, carb, and fat targets.

Find meals at Food 4 Less that fit your macros

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